Dharmabytes from free buddhist audio

Free Buddhist Audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Subscribe Listen in podnod RSS feed Show website

1,444 episodes
Updated Yesterday

Episodes1444

Newest first

Oct 14, 2024 · 5 min
Continually Committing Yourself
Here, Subhadramati follows the life and myth of Padmasambhava, the great Tantric guru of Tibet. Excerpted from the talk entitled The Night of the Demons given as part of the London Buddhist Centre as part of the series Winter Retreat 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 10, 2024 · 3 min
Meeting the Dakini
Here Ratnaghosha speaks to the power of the dakini, from the talk entitled Demons For Every Occasion, given at the Padmasambhava Day festival at the Cambridge Buddhist Centre, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 7, 2024 · 3 min
Look, and Look Deeply
Khemabandhu shares some experiences of his personal encounters with Guru Padmasambhava, the effects that those had on his life, as well as some reflections on Bhante Sangharakshita's teaching on energy. From the talk entitled Padmasambhava: The Lightning Guru of Energy given at Padmaloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Oct 3, 2024 · 2 min
The Longing of the Heart
Jvalamalini introduces the centrality of Going for Refuge through the story of the refusal of Padmasambhava to make obeisance to the King of Tibet. From the talk entitled The Magician Meets the King given at Bristol Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 30, 2024 · 4 min
The Analytical Knowledge of Courage
The Sutra's hero, Vimalakirti, a master of the Bodhisattva's 'Skilful Means', discussed here in terms of the Four Analytical Knowledges, the Four Elements of Conversion, and the Magical Formulae. In this excerpt from the talk Sangharakshita describes the fourth of the Four Analytical Knowledges, that of Courage. From from the talk On Being All Things to All Men, part of the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha given in 1979. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 30, 2024 · 4 min
Everything is Green
Ratnaprabha takes us into the realm of story and imagination with a journey to the northern realm. Amoghasiddhi is also connected with Spiritual Rebirth, we hear how this relates to insight, becoming more than we are, and the way in which we draw up courage and creativity to transform ourselves and maybe make a difference in the world. Excerpted from the talk Amoghasiddhi: Courage and Creativity given as part of the series The Mandala of the Five Buddhas at Padmaloka Retreat Centre, 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 24, 2024 · 4 min
Delighting in the Happiness of Others
In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 24, 2024 · 5 min
The Manifestation of the Buddha Amitabha
Sangharakshita gives voice to this poetic Buddhist scripture describing the wonderful Pureland of the Buddha Amitabha. Excerpted from The Larger Sukhavativyuha Sutra. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 24, 2024 · 3 min
The Sweet Spot in Meditation
Kusalasara shares her inspiration arising from reflecting on the Buddha Amitabha, particularly his radiant deep-red glowing color representing a deep, meditative, self-contained energy. Excerpted from the talk A Deeper Longing-Amitabha given at London Buddhist Centre, 2022 on the Winter Retreat, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 12, 2024 · 3 min
Abundance is an Expression of Wisdom
Dharmashalin talks about the importance of abundance in our Dharma lives. Excerpted from the talk Living with Abundance given at Birmingham Buddhist Centre 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 9, 2024 · 3 min
Aspects of Generosity
Here Vessantara explores how the Dharma has been practiced by people following many different lifestyles – from homeless wanderers to kings and queens in their palaces. If there isn't one 'Dharma lifestyle' then what do all these different ways of living have in common, and how can they all be expressions of the Buddha's teaching? What are the principles underlying them all, and what does all this mean for us in our 21st century world? Excerpted from the talk Abundance, Simplicity and Sharing given at Cambridge Buddhist Centre, 2016 for Buddhist Action Month. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 5, 2024 · 2 min
Facing Change with Wonder
Paramabandhu kicks off the 2019 London Buddhist Centre Winter retreat with a talk introducing colourful, symbolic world of the Five Buddha Mandala. After introducing the theme of the five Buddha mandala, Paramabandhu goes on to explore the image and symbolism of Akshobhya - the deep blue Buddha of the eastern realm. In this talk Paramabandhu particularly emphasizes the patience (ksanti) of Akshobhya and how it can help us overcome our own anger. Excerpted from the talk The Patience of the Deep Blue Akshobhya part of the series The Symbolic World of the Five Buddha Mandala given at London Buddhist Centre, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Sep 2, 2024 · 5 min
A Great Healing Balm
The Divine Healer, identifiable in Egyptian and Greek myths, also appears in the White Lotus Sutra as both the Medicine Buddha and the Good Physician, in the parable of that name, who leaves his sons to cure themselves. Excerpted from the talk The Archetype of the Divine Healer by Sangharakshita, part of the series Parables, Myths and Symbols of Mahayana Buddhism in the White Lotus Sutra, 1971. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 29, 2024 · 3 min
Common Right View
Dharmadipa speaks to how sangha is based on a common right view, even more so than kindness. Excerpted from the talk Wisdom and Ignorance, the last of six talks given during the 'Mind in Harmony' retreat at Padmaloka Retreat Centre, 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 25, 2024 · 4 min
Fundamentally Clear
Maitrisara explores the second fetter, doubt and indecision which Bhante calls vagueness. The antidote is clarity but also faith. This wide-ranging talk weaves together both theoretical and personal themes and differentiates between wholesome and unhelpful doubt. It explores why we might get stuck in doubt, and how to work with it. The talk draws on a sutta from the Samyuta Nikaya about what feeds doubt. And what therefore counteracts it. From the talk Clarity: The Unobscured Mirror Behind Delusion given at Birmingham Buddhist Centre, 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 22, 2024 · 1 min
The Dharma is Essential to Life
Reflection and deep contemplation can bring a whole new dimension to life and reveal truths that would otherwise be left hidden. In this talk, Prajnahridaya explores the 4th 'basis of power' of vimamsa, often translated as 'investigation', by evoking the depth and profundity of some fundamental Buddhist teachings. Excerpted from the talk Deep Contemplation given at Padmaloka Retreat Centre 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 22, 2024 · 2 min
Concepts are Doorways
We often talk about meditation as if it happens in our heads, and think we do it from the neck up. But the Sanskrit word citta translates as 'heart-mind' — there's no distinction between what's above and below the neck. Suryadarshini explores the paradox about how to talk about embodiment, how to cultivate awareness of the elements in our body, and how to be courageous and curious in communicating our experiences in meditation. From the talk Get Out of Your Head: How to Talk About Meditating In the Body given in Norwich, 2019. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 15, 2024 · 6 min
Breaking Through Time
At times in the spiritual life we may considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? Excerpted from the talk entitled Breaking Through into Buddhahood by Sangharakshita given in 1969. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 12, 2024 · 3 min
Being at Home in Our Bodies
Drawing upon the myths in the life of the Buddha Satyapara explores the role the body plays when we take up Buddhist practice. She describes the Buddha as a child under a rose apple tree being deeply in touch with his surroundings and when calling upon the earth he gains confidence in his practice and overcomes his doubts. With these stories, Satyapara invites us to trust our body. From the talk entitled A Body of Practice given in Cambridge for the Young Peoples Evening, 2016. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud
Aug 8, 2024 · 3 min
Body of Awakening
Dhammagita talks about the importance of the body and its sensations in informing and enabling our practice, taking us to the truth, overcoming conditioning and embracing vulnerability. Excerpted from the talk Body of Awakening given at Taraloka Retreat Centre 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube | Instagram | Twitter | Facebook | Soundcloud