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Dharma Seed: dharma talks and meditation instruction · August 1 · 3 hr 5 min

Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort

(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike

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(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike

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