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Artwork for Dharma Seed: dharma talks and meditation instruction
Dharma Seed: dharma talks and meditation instruction · Tuesday · 44 min

Jill Shepherd: 07 meditation: Mental noting of physical sensations

(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain

0:00-44:46
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(Blue Mountains Insight Meditation Centre) Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain

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