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Dharma Fish Biscuits: a Lost podcast

Dharma Fish Biscuits

Welcome to Dharma Fish Biscuits – your new favourite Lost podcast.

Helen and Alex love Lost, but they don’t take it too seriously. On Dharma Fish Biscuits they go episode by episode, spoiler free, bringing you all the hot takes no one ever asked for.

So whether it’s your first time on the island or you simply have to go back, come join us for our biweekly check-in on hot people making bad choices in a tropical climate.

Hit that subscribe button – it only took the bears two hours.

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20 episodes
fortnightly
Avg 1 hr 4 min
English

Episodes 20

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S1 · E26
September 16 · 41 min
Season 1 wrap-up, listener emails, Season 2 lookahead
SURPRISE! We're back! ... Sort of. As promised/threatened, we decided to hop back on the mic to wrap up some of our character thoughts following Season 1, and to chat about some social media comments and emails from listeners. Wanna know our ultimate FMK? Or how an Island-wide orgy would play out? Or maybe you actually want to hear us talk about Jack and Locke's competing leadership styles, and which scenes of Season 1 reached the God Tier for us. Whatever you're here for, we've got you covered. Here's what's in the episode: 01:25 Jack character discussion 08:41 Locke character discussion 13:04 social media comment discussion 20:45 Listener emails 33:46 Predictions for Season 2 Want to hear spoilery versions of the episodes? Head to www.patreon.com/dharmafishbiscuits and join us for free. Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E25
August 3 · 1 hr 12 min
S01E25: Exodus (part 3)
It’s the end of season one and Helen and Alex are still dealing with the great unanswered questions of Lost, such as "Who would be the members of the island boy band?". Here’s what’s in this episode: 00:03:04 Flashback discussion 00:13:59 On-island discussion: Operation Baby Retrieval 00:19:55 Fuck, marry or kill? 00:23:40 On-island discussion: Raft Town 00:33:26 On-island discussion: Team Hatch 01:02:36 Connor’s corner 01:07:21 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E24
July 27 · 53 min
S01E24: Exodus (part 2)
We continue our finale voyage, pulling straws for dynamite, and trying to work out a mnemonic to remember which one is Scott and which one is Steve. One more to go, baby! Here's what's in this episode: 02:38 Flashback discussion 07:55 On-island discussion 42:11 Miscellaneous on-island discussions 46:40 Fuck, marry or kill? 48:16 Connor’s corner 50:14 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E23
July 20 · 1 hr 7 min
S01E23: Exodus (part 1)
Helen and Alex can’t stop crying over Vincent as the raft Exoduses… only to wash up 10 metres away on the beach. Here’s what’s in this episode: 00:03:24 Flashback discussion 00:20:59 On-island discussion 00:39:34 Fuck, marry or kill? 01:01:32 Connor’s corner 01:05:53 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E22
July 6 · 59 min
S01E22: Born To Run
Alex has some problems with the logistics of Kate's running, and we get to meet one of our favourite guest stars: Zelda Spellman. Here's what's in this episode: 00:03:35 Flashback discussion 00:16:28 Kate on-island discussion 00:42:53 Non-Kate on-island discussion 00:46:24 Fuck, marry or kill? 00:55:16 Connor’s corner 00:56:53 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E21
June 22 · 1 hr 5 min
S01E21: The Greater Good
Helen and Alex attend a Booneral and have some notes on the eulogies. Helen rejects the Locke/Jack dichotomy. Here’s what’s in this episode: 00:03:35 Flashback discussion 00:15:59 Sayid on-island discussion 00:49:31 Fuck, marry or kill? 00:55:03 Non-Sayid on-island discussion 01:01:52 Connor’s corner 01:03:01 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E20
June 7 · 1 hr 3 min
S01E20: Do No Harm
We are sadly losing our first main castaway in this episode, but the real question on everyone's lips is: who's the knitter on the island? Here’s what’s in this episode: 00:02:10 Jack flashback discussion 00:18:05 Jack on-island discussion 00:21:41 Fuck, marry or kill? 00:42:50 Claire on-island discussion 00:52:59 Other on-island discussion 00:58:25 Connor's Corner 01:00:34 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E19
May 25 · 1 hr 9 min
S01E19: Deus Ex Machina
Helen has a new unifying theory of Lost and it’s the game Mousetrap. Here’s what’s in this episode: 00:02:34 Flashback discussion 00:26:39 Locke on-island discussion 00:56:02 Non-Locke on-island discussion 00:57:14 Fuck, marry or kill? 01:03:204 Connor’s corner 01:06:42 Hot ranking For this episode we particularly recommend seeking out the spoilery version if you've seen Lost before. You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E18
May 10 · 1 hr 3 min
S01E18: Numbers
We are deep into Real Lost Shit this week as we welcome the iconic numbers to the show. Plus it’s a great week for our female characters as legend Danielle Rousseau returns, and we have a new queen on the scene: Carmen Reyes. Here’s what’s in this episode: 00:04:06 Flashback discussion 00:24:49 Hurley on-island discussion 00:26:38 Fuck, marry or kill? 00:54:16 Non-Hurley on-island discussion 00:59:39 Connor's corner 01:01:03 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E17
April 27 · 1 hr 12 min
S01E17: ...In Translation
Helen and Alex continue to address the unanswered questions of Lost, such as "who's a dom and who's a sub on the island?" Here’s what’s in this episode: 00:03:18 Flashback discussion 00:21:34 Jin on-island discussion 00:49:23 Non-Jin on-island discussion 01:02:30 Fuck, marry or kill? 01:10:07 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E16
April 12 · 1 hr
S01E16: Outlaws
Helen is determined to have some female representation into this show even if it is in the form of a boar, and we also start wading into the age-old debate of Skate vs Jate. Here’s what’s in this episode: 00:03:03 Sawyer flashback discussion 00:18:18 Sawyer on-island discussion 00:33:36 Fuck, marry or kill? 00:48:25 Non-Sawyer related island discussion 00:57:30 Connor's corner 00:58:09 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Find our uncensored, spoiler-filled episodes on Patreon at www.patreon.com/dharmafishbiscuits Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E15
March 30 · 1 hr 4 min
S01E15: Homecoming
Alex is cutting off your scag as we head to London for a Charlie episode. Meanwhile on the island, you can’t put the toothpaste back in the tube except it’s guns. Here’s what’s in this episode: 00:02:36 Flashback discussion 00:15:47 On-island discussion 00:46:56 Fuck, marry or kill? 01:00:15 Hot ranking Content note: this episode contains discussion of gun violence, including a reference of Renee Good’s death between 00:30:25 and 00:30:57. The episode was recorded in January 2026 shortly after her death. Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E14
March 15 · 1 hr 3 min
S01E14: Special
This week we get into Michael and Walt's back story, plus research polar bear consumption, and also check in with the deodorant situation on the island. Here's what's in this episode: 00:03:16 Flashback discussion 00:25:23 Michael and Walt on-island discussion 00:29:10 Fuck, marry or kill? 00:52:19 Non-Michael/Walt on-island discussion 00:58:50 Connor’s corner 01:00:57 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E13
March 2 · 1 hr 2 min
S01E13: Hearts and Minds
Shannon may have fucked her brother, but can we offer you an alternative universe version of Lost that makes their backstory even more upsetting? Also, Helen breaks up with Locke and we dig deep into the toilet logistics of the island. Here's what's in this episode: 00:03:49 Flashback discussion 00:15:21 Boone on-island discussion 00:35:35 Non-Boone on-island discussion 00:36:54 Fuck, marry or kill? 00:58:04 Connor’s corner 00:59:06 Hot ranking Content note: domestic abuse is mentioned a few times in the episode, with a longer discussion between 00:10:48 and 00:11:36. Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E12
February 16 · 1 hr 1 min
S01E12: Whatever The Case May Be
This week we're swimming with corpses and tackling more big questions such as: who is the barber on the island? And who would be the sole human in Muppets Lost? Also, apparently Kate is a liar! Here's what's in this episode: 00:03:02 Flashback discussion 00:11:18 Kate on-island discussion 00:25:20 Fuck, marry or kill? 00:36:39 Non-Kate on-island discussion 00:56:07 Connor’s corner 00:57:36 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E11
February 2 · 1 hr 10 min
S01E11: All the Best Cowboys Have Daddy Issues
Helen and Alex continue to address the real unanswered questions of Lost, such as: "where does Jack stand on abortion rights?" and "which female BFF friendship might the show have featured if it didn't hate women?" Also, we're rebranding as a Grey's Anatomy podcast. Here's what's in this episode: 00:03:00 Flashback discussion 00:17:47 Jack on-island discussion 00:24:07 Fuck, marry or kill? 00:46:25 Non-Jack on-island discussion 01:06:30 Connor’s corner 01:07:34 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. (Writing credit goes to Alex for the "why no punch Jack" jingle.) Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E10
January 18 · 1 hr 6 min
S01E10: Raised By Another
One of Alex's favourite episodes of Lost, but can he convince Helen that it's anything other than fine? Here’s what’s in this episode: 00:04:55 Flashback discussion 00:20:08 Claire on-island discussion 00:32:45 Fuck, marry or kill? 00:39:03 Connor's corner 00:45:28 Non-Claire on-island discussion 01:03:07 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2026
S1 · E9
January 5 · 1 hr
S01E09: Solitary
Sayid’s flashbacks give us nothing, Danielle Rousseau gives us life, and the people of the island do not understand the concept of gambling. Here’s what’s in this episode: 00:04:10 Flashback discussion 00:11:35 Sayid on-island discussion 00:35:06 Non-Sayid on-island discussion 00:39:13 Fuck, marry or kill? 00:56:05 Connor’s corner 00:57:55 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits. Follow us on Instagram @dharmafishbiscuitspod and on Tiktok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2025
S1 · E8
Dec 21, 2025 · 1 hr 16 min
S01E08: Confidence Man
The homoerotic tension in this episode leads us to discuss the greatest mystery the show never answers: which characters would be canonically queer? Here's what's in this episode: 00:03:17 Flashback discussion 00:11:30 Sawyer on-island discussion 00:40:24 Fuck, marry or kill? 00:55:48 Non-Sawyer on-island discussion 01:10:43 Connor’s corner 01:12:12 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2025
S1 · E7
Dec 7, 2025 · 1 hr 17 min
S01E07: The Moth
The episode is mixing its moth metaphors and Helen won't stand for it. By the way, the word for that feeling of euphoria over seeing people achieve something together is "collective effervescence". Here’s what’s in this episode: 00:01:45 Flashback discussion 00:13:26 Charlie on-island discussion 00:34:53 Non-Charlie on-island discussion 00:38:16 Fuck, marry or kill? 01:07:45 Connor’s corner 01:13:14 Hot ranking Want to hear the uncensored, spoilery version of this episode? You’ll find it at our Patreon, free to join until further notice: patreon.com/dharmafishbiscuits Follow us on Instagram @dharmafishbiscuitspod and on TikTok @dharmafishbiscuits, or write us an email at dharmafishbiscuitspod@gmail.com. Dharma Fish Biscuits is an independent podcast produced, recorded and edited by Helen Jones and Alex Knight. We wrote and performed the theme song together; Helen writes and performs the jingles. Logo and artwork by Helen Jones. Special thanks to Connor Kermode, Leanne Patmore and Lynda Gillson. Copyright Helen Jones and Alex Knight, 2025

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