How to Get Over a Breakup?

In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do. We talk about what keeps us emotionally attached, why some breakups are harder to recover from than others, and what may actually be happening underneath the urge to hold on, reach out, or hope they’ll come back. This isn’t an interview. It’s three attachment coaches having an honest conversation about the psychology of letting go and what it takes to finally begin moving forward. I would love to hear your thoughts on this episode. Support the show