Receiving Criticism Mindfully, with Sam

Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.

Follow Robin here or at Well…Adjusting and follow Sam here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

For more info on the book Sam mentioned go here. 

Learn more about your ad choices. Visit megaphone.fm/adchoices