Dear Headspace

Handling Hopelessness, with Dora

Oct 21, 2025 · 32 min
0:00-32:56

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.


Try the Headspace app free for 30 days here.


Send your questions to our mental health professionals HERE or email ask-a@headspace.com.


Follow Robin here or at Well…Adjusting and follow Dora here.

Learn more about your ad choices. Visit megaphone.fm/adchoices