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Dear Creative Mind｜a space for creative liberation

Pascale Cote

A podcast for artists & creative entrepreneurs where Pascale, creativity coach at Dear Creative Mind, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. Creative minds are the architects of a new world and their art holds the keys to reimagining our reality. The problem is: creative minds tend to spend just as much time making self-limiting narratives as they do making art... Let's rewrite that story and help you move forward on your rebellious ideas.

dearcreativemind.com | a space for creative liberation

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Thursday · 59 min
Reclaiming time & attention for creativity with Rūta Žemčugovaitė
Today I’m chatting with Rūta, a writer, facilitator, artist and creative consultant, about building a more regenerative relationship with our creativity. We talk about burnout, fragmented time and attention, finding our way back to creative practice, and what happens when we spend too much time immersed in other people’s voices. We also talk about rest, creative time, and how to recognise when something has lost its aliveness. A really nourishing conversation about slowing down, listening inward, and finding our way back to what feels alive. About Rūta Žemčugovaitė Rūta Žemčugovaitė is a Lithuanian-born writer, facilitator, artist, and creative consultant based in Berlin. She is a co-founder of Sympoiesis Experience and Design Lab, where she investigates what it means to grow our psycho-social capacity to metabolize loss while we strive to regenerate living systems collectively. Rūta writes Regenerative Transmissions Substack and runs her online writing and creative unblocking course called Headwaters, synthesizing years of research in psychology, healing, creativity, and mythology (with a new cohort coming on October 22nd). Regenerative Transmissions Substack: https://rutazem.substack.com/ Instagram: https://www.instagram.com/r_u__ta/ Headwaters course: https://rutazem.podia.com/ About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free connection call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive Substack letters⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
September 9 · 1 hr 2 min
Letting our creative work (and self) be seen with Anna Morgado
In this episode, Anna shares her journey with clay, devotion, and the courage to let her creative work be seen. We talk about finding a creative practice that feels deeply personal, staying devoted when the work gets difficult, and the stories we sometimes use to keep ourselves hidden. Anna opens up about her relationship with visibility, social media, and sharing herself alongside her art, while offering a thoughtful perspective on fear, safety, and discernment. About Anna Morgado Anna Morgado is a ceramic artist and creative mentor born in Rio de Janeiro, now based in Hamburg. With a background in design and branding, she spent the past decade learning and refining her work in ceramics. In 2021 she opened her first studio in Hamburg and since then has been working as a full time ceramic artist. She is the founder of The Open Corner, an online platform where she mentors artists and creatives through building a business that actually supports their work — without losing themselves in the process. Her approach is grounded in self-knowledge, visibility, and the belief that the creative life and the business life are not opposites. Anna documents her practice and her journey openly on Instagram, and splits her days between the studio and her work as a mentor. The Open Corner Anna's website About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free connection call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive Substack letters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
August 25 · 51 min
Learning the rhythms of your creative body with Verena Borell
In this episode, we explore the connection between the nervous system, creativity, and the way we move through life. Verena shares her perspective on living a “full-body-yes-life,” learning to recognize the body’s signals, and creating from a place of safety rather than stress or survival. We talk about creative resistance, rest and burnout, and rituals that regulate us. Verena also guides us through a short nervous-system practice at the end of our conversation. About Verena Verena supports women and non-binary people who feel trapped in their relationships, jobs, and inner spirals of stress to liberate themselves, embody their true Selves, and create their full-body-yes-life. Verena takes a trauma-informed, gentle, transformative, and holistic approach that is free from toxic self-optimization or spiritual bypassing. Verena's most important tools for her work are Evolutionary Astrology, Somatic Experiencing®, her experience-based, lived knowledge, and her intuition. In addition to her Soul & Soma Space membership, the "The True YOU " group program, and personalized one-on-one guidance, Verena also shares her insights through her free newsletter, her Substack blog, and her Soul & Soma podcast. Verena's website Verena's newsletter About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free connection call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive Substack letters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
May 13 · 43 min
Creating with what lives in the dark with Ileana Moro
Ileana Moro doesn't paint people; she paints what moves through them. The self-taught multidisciplinary artist from Costa Rica, now based in Antwerp, joins us for a conversation about the courage it took to leave architecture and choose the unknown, how she works with invisible forces and what it means to stay long enough with your own darkness to see what lives there. We also explore the fluid edges of creative identity, the alchemical lens she brings to her practice, and how she decides which medium can hold what she's trying to say. A deeply honest conversation for anyone sitting at a threshold of their own. About Ileana Moro Ileana Moro (b. 1992, Costa Rica) is a self-taught multidisciplinary artist of Cuban and Nicaraguan heritage, currently based in Antwerp, Belgium. Her practice explores emotional and psychological landscapes through painting, approaching the canvas as a form of visual diary and reflection on inner life. The absence of human figures in her work does not signify absence of humanity; rather, she paints the emotional weather of being human—the storms, the silences, the twilight moods that pass through all of us. Her canvases can be read as portals to the soul’s inner climate. A spiritual undercurrent runs through her work. Through the interplay of shadow and light, she evokes the liminal spaces where the sacred might enter, creating thresholds that invite viewers into the deeper layers of themselves. Guided by intuition, her process allows spontaneity, fluidity, and the rise of subconscious material, producing works that hover between control and surrender. By honoring mystery rather than explanation, her paintings remain open-ended, emotionally charged, and resonant with the hidden dimensions of life. Website Instagram About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠⁠ ⁠⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
April 20 · 41 min
The vessel and the voice with Penelope Trappes
A conversation with Penelope Trappes on the sacred art of making space What happens when an artist stops trying to be understood and starts listening to something deeper? In this deeply intimate conversation with Penelope Trappes, we explore what it means to trust your own voice when the world may not understand it, why she began removing lyrics from her music, and how grief and beauty can live inside the same creative act. We also touch on cyclical living, releasing work in alignment with the wheel of the year, and creative rituals that support the silence and space we need to create. A profound conversation for artists, seekers, and anyone learning to trust their voice. About Penelope Trappes Penelope Trappes is a UK-based experimental musician, vocalist and producer creating brooding atmospherics and unsettling poetics underpinned by subterranean drone. In 2025, her fifth full-length album A Requiem was released, collecting ten haunting incantations of dreams and nightmares, of death and grief, as well as power and autonomy. Carnal, transcendent cello drones are used to exorcise generational trauma in an evocative, macabre piece of gothic experimentalism. About me Pascale Côté is a creativity guide, therapeutic arts practitioner, and strategic thought partner to artists, culture-builders and creative teams. I help them re-member their creative nature, channel their imagination in generative ways, and create from a rooted place. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠⁠ ⁠⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
April 6 · 40 min
Making tender work in overwhelming times with YANA
A conversation with YANA on silence, intimacy, and the courage to make tender music in turbulent times In this conversation, we talk about the journey from classical training to finding her own voice, and what it actually takes to protect the original feeling of an idea without overworking it into something unrecognisable. We explore the intimacy in her music, and how she thinks about simplicity as a creative act. We also sit with a question many artists are carrying right now: how do you keep making tender, meaningful work when the world feels overwhelming? A gentle and honest conversation for anyone learning to trust their own creative instincts. About YANA YANA (Joanna Bieńkowska) is a classically trained violinist, instrumentalist and composer based in Gdańsk, Poland. She successfully combines classical instruments with electronic textures. She has two full-length albums to her credit — her debut, self-released Solace and Daydreamer, released in 2024 on the label founded by Icelandic producer and multi-instrumentalist Ólafur Arnalds — OPIA Community. The album delves deep into the human psyche, charting a path from inner darkness to emotional renewal. Through this new release YANA delivers an emotional and cinematic journey. In 2025, YANA released the EP The Light Between Us, which consists of six tracks created for an exhibition of Malaysian painter Sylvia Ong. YANA also creates music for visual projects — her portfolio also includes two soundtracks for short films. She is currently performing on Polish and European stages, promoting her latest album Daydreamer. About me Pascale Côté is a creativity guide, therapeutic arts practitioner, and strategic thought partner to artists, culture-builders and creative teams. I help them re-member their creative nature, channel their imagination in generative ways, and create from a rooted place. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠⁠ ⁠⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
March 26 · 12 min
What's coming on the podcast this season
This is a short introduction to the new season of the Dear Creative Mind podcast. I'm sharing what my creative world has looked like this winter, and reflect on something I've been noticing a lot in the creatives I work with lately. I also introduce the 3 artists I had the honour to interview for this season (YANA, Ileana Moro and Penelope Trappes). What connects them is something I find radical: each of them chose to remove, to subtract, to do less , and what remained became more powerful and more sincere. I close with a question to carry into spring: what can you intentionally choose to simplify this season? Join the waitlist for the upcoming art residency x mentorship cohort About me Pascale Côté is a creativity guide, therapeutic arts practitioner, and strategic thought partner to artists, culture-builders and creative teams. I help them re-member their creative nature, channel their imagination in generative ways, and create from a rooted place. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Nov 11, 2025 · 57 min
Imagining a new kind of creative life & business with Kimberly Spiers
In this episode, I’m joined by Kimberly Spiers, founder of The New Kind Community (formerly known as Uncommon Folk — a name change you’ll hear the full story behind in our conversation). Kimberly shares her personal definition of creativity, how her understanding of success has shifted over time, and the balance she’s discovered between following rules and breaking them. We talk about the loneliness that can arise in entrepreneurship, the inspiration behind her bold move to a new community model, and the surprising lessons she’s learned while navigating legal challenges around the business name this year. This episode is about what it really means to build a life and business that encourages us to live beyond the ordinary. About The New Kind Community Kimberly Spiers is the founder and community host of The New Kind — a global space bringing together creative, wellness, and lifestyle founders who are reimagining what work and success can look like. The community was built to help solo founders and freelancer connect beyond the surface, have real conversations about business and life, and build freedom-centred businesses that support how they actually want to live — not just how they think they should. Alongside running The New Kind, Kimberly works as a visibility and growth consultant, helping small businesses and solo founders grow their reach and impact without needing big teams or endless hustle — making marketing feel simple, human, and sustainable. Join the community About me Pascale Côté is a creativity guide, therapeutic arts practitioner, and strategic thought partner to artists, culture-builders and creative teams. I help them re-member their creative nature, channel their imagination in generative ways, and create from a rooted place. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠ ⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Oct 21, 2025 · 7 min
Listen to this when you need to make a decision [audio remedies series]
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. In this episode, we embrace the messy, beautiful art of decision-making. We often wait for the perfect moment or all the answers to line up, but what if clarity actually comes through action? The fear of making the “wrong” choice can feel paralyzing, but every decision, imperfect as it may seem, leads you closer to what you need. About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠ ⁠⁠⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠ for the original music of the podcast.
Oct 7, 2025 · 50 min
Reclaiming your creative authority with Amie McNee
In this episode, I’m joined by Amie McNee, author, speaker, and podcaster whose love letters to creators have inspired a global community of artists. Amie’s mission is radical: to dismantle the limiting narratives that keep us from making the work only we can create. Together, we explore the tender and challenging parts of the creative life: learning to honour where we are in the process (even when it feels uncomfortable), and embracing vulnerability as a vital part of art-making. We also discuss what it means to claim authority in our own lives as artists, and why that act is both personal and revolutionary. Our conversation moves into her latest book, We Need Your Art, a powerful manifesto inviting us to reclaim creativity as an essential, transformative, and deeply human responsibility. About Amie McNee Amie McNee is the author of both empowering nonfiction and bold, imaginative fiction. Through her books on creativity, including We Need Your Art, she encourages artists to take up space, embrace their unique voices, and build lives around what they love. Her historical fiction novels, rich with intrigue, defiance, and forgotten women, reimagine the past with sharp detail and emotional depth. ⁠Instagram Website We Need Your Art Fiction books The Inspired Collective About me Pascale Côté is a creativity guide, therapeutic arts practitioner, and strategic thought partner to artists, culture-builders and creative teams. I help them re-member their creative nature, channel their imagination in generative ways, and create from a rooted place. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠⁠ ⁠⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Sep 17, 2025 · 11 min
A meditative doodling practice to soften creative spiraling
This 10-min meditative doodling practice is here to help you get out of creative spiraling, and soften the overwhelm you might be experiencing. (This is a re-aired episode from 2024). About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠ ⁠⁠⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠ for the original music of the podcast.
Sep 9, 2025 · 56 min
Tending to the ecology of art in times of change with Xenia Marie Ross Viray
Today, I’m joined by Xenia Marie Ross Viray, the multidimensional human behind Myths of Creation. Xenia is an imagination healer, frequency artist, and imaginal strategist — the artist and guide behind luminous mystical containers like Inner Sanctum and Create Your Cosmology. She supports spirited innovators in bringing their natural genius into form. In our conversation, we explore the collective experience of artists navigating a rapidly changing world, and how astrological influences shape creativity. Xenia shares her insights on the current transits, the energies at play, and what we can expect as we move into September. Xenia is someone I deeply admire, and I encourage you to explore their offerings and read Garden of the Imaginal on Substack, where they share monthly energy transmissions. About Xenia Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Create Your Cosmology: a course in Authentic Belief Creation, Imaginal Temple, a creative mystical mentorship, Emanate: Business School for Mystics, Garden of the Imaginal Substack, and an evolving cornucopia of workshops, which you can find at MythsofCreation.com and @mythsofcreation on IG. Create Your Cosmology Inner Sanctum Website Instagram About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠New: email guidance⁠⁠ ⁠⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Aug 13, 2025 · 42 min
Reimagining value + creating for a cause with Chelsie Tamms
In this episode, I’m joined by Chelsie Tamms — artist, educator, and founder of Lettering Works — who blends hand-lettering with marketing to create meaningful, community-rooted work. We dive into her passion for cause-driven projects, especially around mental health, chronic illness, and underrepresented voices. Together, we explore how to contribute to what we believe in, in ways that are both meaningful and sustainable. Chelsie shares the vision behind The Artist Trade, her unique program where creatives can exchange their talents for branding and business support. We also talk about the power of bartering, setting boundaries, and small yet powerful ways artists can prioritize their well-being. Chelsie is also offering listeners 50% off her course “The Power of Passion Projects” with the code DEARCREATIVEMIND :) About Chelsie Chelsie Tamms is an artist, educator, and entrepreneur. She founded Lettering Works in 2016, combining her love of hand-lettering with her expertise in marketing. Since then, she’s grown her business to offer custom branding packages, courses for artists, and wholesale products and merchandise—all with the mission to bring more creativity into her community and beyond. She is especially drawn to cause-driven projects surrounding mental health, chronic illness, and underrepresented communities. Lettering Works Artist Trade Program Instagram The Power of Passion Projects Course About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠New: email guidance⁠ ⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Jul 30, 2025 · 8 min
Listen to this when you need rest [audio remedies series]
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. A well-rested creative is an inspired and powerful one—let’s give ourselves that permission. In this grounding note, we dive into the art of rest and how it’s essential for our creative flow. Sometimes, slowing down is exactly what we need to move forward ;) About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠ ⁠⁠⁠New: email guidance⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠ A special thank you to ⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠ for the original music of the podcast.
Jul 9, 2025 · 17 min
Moving from overthinking vortex → creative motion
In this episode, I'm here to guide you towards spending more time doing rather than endlessly ruminating over the process of making art. As always, my intention is to help you navigate the complexities of your creative mind without letting it hold you back. Today, I'll share some insights to prompt you to consider other aspects of yourself that can contribute to the creative process, so the mind can take a back seat and let you move forward into creation mode. Having someone holding space and guiding you through this process would feel like a big exhale? I'm here! You're always welcome to book a free 30-minute call with me to talk through your dreams, challenges, and explore 1:1 support. (This is a re-aired episode from 2024). About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠ ⁠⁠⁠⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Jun 21, 2025 · 41 min
Liminal magic: navigating transitions with Kate Belew
In today’s episode, I’m chatting with the incredible Kate Belew—author, poet, and Witch—whose work weaves together creativity and magic in the most enchanting ways. Kate’s dedication to poetry, the sacred wild, and finding enchantment in everything she does is truly inspiring. We dive deep into the magic of liminal spaces—those messy, vulnerable in-between moments that hold so much potential for growth in both life and work. With the summer solstice around the corner, we also explore seasonal transitions and the ways we can tap into our natural rhythms. We discuss rituals and practices that help ground us through the ups and downs of the creative process and how we can work with that energy rather than against it. Kate's upcoming book, Word Witch, drops this October, and you can already pre-order it (check the show notes for the link). About Kate Kate Belew (she/her) is an author, poet, and Witch. Her work exists at the crossroads of creativity and magic. She has taught and facilitated circles and workshops worldwide since 2017. She is dedicated to the spirit of poetry, the sacred wild of the planet, and seeks enchantment in all she does. She is a forever student of the plants and the stars. She has an MFA in Poetry from Sarah Lawrence College and is an initiated Green Witch. Her roots are in Michigan, and her wings are in Brooklyn, two places she calls home. Buy Word Witch Website Substack Instagram About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠ ⁠⁠⁠New: email guidance⁠ ⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠ A special thank you to ⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠ for the original music of the podcast.
Jun 11, 2025 · 17 min
A re-introduction + invitation to work together
If receiving support in this season of your creative life would feel like a big exhale, let's meet. I'm opening space to support new clients this summer and fall 2025. In this episode, I re-introduce myself and my work, share more about creativity guidance and therapeutic arts, and what it can look like working together. Curious? Let's meet in a free clarity call. My calendar opens in July! About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠⁠⁠ ⁠⁠⁠⁠⁠New: email guidance⁠ ⁠⁠The Creative Liberation Portal⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠⁠⁠ A special thank you to ⁠⁠⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠⁠⁠ for the original music of the podcast.
Jun 3, 2025 · 16 min
A meditation to re-imagine: beyond the veil of the known
In this meditation, we’ll let our imaginations run wild and step into a space where anything is possible. Let's release the limits of what we think is real and connect to a deeper, truer vision for our creative life. Let's explore a world beyond rules and expectations, where our desires can unfold freely. About me Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠ ⁠⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠ A special thank you to ⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠ for the original music of the podcast.
May 27, 2025 · 48 min
Redefining digital well-being through creativity with Amelia Knott
In this episode, Amelia Knott, art psychotherapist and author of The Art of Thriving Online, joins us to talk about how creativity can help us build a healthier relationship with social media and our digital lives. We dive into the mental health impacts of hustle culture and the online world, and why a "digital detox" isn't always the answer. Amelia shares practical tips on staying grounded and using creativity to thrive online. About Amelia Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade of facilitation experience, she offers meaningful mental health care through one-on-one art therapy, group sessions, and workshops. Amelia is the author of The Art of Thriving Online, a workbook about using creativity to redefine wellbeing in the digital age. She also hosts Anti-Hustle Art Studio, digital coworking sessions to help others care for themselves with creativity and community. She lives in the Slocan Valley of British Columbia. Website Instagram TikTok The Art of Thriving Online Anti-Hustle Art Studio About me Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠ ⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠ A special thank you to ⁠⁠⁠Alexandra Moreno⁠⁠⁠ for the original music of the podcast.
May 21, 2025 · 17 min
Untangling ourselves from the cycle of procrastination
In this episode of the Dear Creative Mind podcast, we dive deep into the all-too-familiar cycle of procrastination. We explore the emotional roots behind procrastination—how it's not laziness, but often a response to fear, perfectionism, and overwhelm. Instead of just looking for quick fixes, we’re getting curious about what’s really going on under the surface. What’s driving us to avoid certain things? How can we understand it better and shift our relationship with it? Let’s stay curious and get closer to this pattern of stop-and-go, so we can release the important work we’re holding back and finally share it with the world. About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious ideas. Her work challenges conventional norms, inviting creatives to explore what’s possible when they release outdated narratives and embrace their true, authentic expression. Pascale believes that art is a powerful vehicle for both individual and collective change when it’s grounded in truth—created outside the rigid systems that stifle our creative spirit. About the podcast Creative minds are the architects of a new world, and their art holds the keys to reimagining our reality. The challenge is, creative minds often spend just as much time crafting self-limiting narratives as they do creating their art. Dear Creative Mind is a space for creative liberation—a pathway out of the cycle of overthinking, burnout, and stagnation. This podcast is for artists & creative entrepreneurs where Pascale, creativity guide, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. The podcast explores the real challenges that come with being creative—overthinking, self-doubt, burnout—and how to navigate them while staying true to our vision. Get support for your creative mind ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 support for creatives⁠⁠ ⁠⁠⁠New: email guidance ⁠The Creative Liberation Portal⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free tool: The Creative Confidence Toolkit⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free clarity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join community events⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Receive the monthly prompts⁠ on Substack⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore the full website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find me on Instagram⁠⁠ A special thank you to ⁠⁠⁠⁠Alexandra Moreno⁠⁠⁠⁠ for the original music of the podcast.

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