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Dr. Sahen Gupta, Senior Lecturer in Applied Sport Psychology at the University of Portsmouth and a PhD in Sport and Performance Psychology from Glasgow Caledonian University, studies how people perform and recover under pressure.
Sports psychologists often examine the intense demands placed on professional athletes because sports provide a natural setting to study how humans respond to failure, pressure, and constant evaluation. In these environments, mistakes happen frequently and resilience often determines who thrives and who burns out.
Dr. Gupta discusses how resilience develops in high-pressure environments, not only in sports but also among musicians, pilots, and other high performers. His research explores how emotional control, mindset, and recovery from setbacks can help individuals perform better and build resilience that extends far beyond the game.
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