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Crushing Iron Triathlon Podcast

#944 – Building Race Instincts in Training

July 30 · 1 hr 2 min · Season 1 · Episode 944 · 89.7 MBExplicit
0:00-1:02:21

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Topics-

  • The Big Finish at Tour de France
  • The best cyclist is a competitor at heart
  • How much are we leaving on the table?
  • You have to climb the hills
  • Racing instinct
  • How do you execute in a race?
  • Flexible training
  • Today's the day
  • Flipping the switch
  • Building race instincts in training
  • Don't break but splinter
  • Learn to feel suffering
  • Problem solving
  • All fatigue isn't created equally
  • Obsession with precision
  • Create obstacles in training
  • Camera out the window
  • Race day is really like a training day
  • How do we get the most out of our body?
  • Normalized Effort
  • The illusion of power or pace
  • The ultimate practice game

Mike Tarrolly - mike@c26triathlon.com

Robbie Bruce - robbie@c26triathlon.com