Cricket Matters: Performance Engineering & Injury Management

Cricket Matters

Cricket performance doesn’t stall because players need more nets or more motivation. It stalls when the system breaks down.

Hosted by Performance System Architect James Breese and Josh Kennedy, the Cricket Matters Podcast delivers the Standard Operating Procedure (SOP) for long-term cricket development — connecting performance, injury management, and decision-making into one governed system.

We explore why injuries repeat, why training effort fails to translate into technical output, and how unmanaged load, fatigue, and recovery derail progress across a season. Drawing on clinical biomechanics, physical capacity development, and neural economy, each episode breaks down what actually holds up under match-day pressure.

This is not a tips-and-drills show. It’s a framework for cricketers, parents, and coaches who want clarity, not noise — and a performance system that lasts.

Better Every Ball starts with a better system.

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90 episodes
Updated Sep 30, 2025
Explicit

Episodes90

Newest first

Sep 5, 2024 · 10 min
The Benefits of Hiring a Cricket Coach
In this episode, Josh Kennedy and James Breese dive into the advantages of working with a cricket coach. They explore what makes a great coach and why both amateurs and professionals alike benefit from mentorship in cricket. You’ll Learn: The essential characteristics of a successful cricket coach, from being a mentor and diplomat to breaking down complex techniques into simple, applicable actions for players. Why even professional athletes have coaches and how having a coach can accelerate your improvement in the game, offering guidance you might never find on your own. How coaches help with mental and strategic aspects of the game, offering insights into game plans, bowler dominance, and tackling specific challenges such as spin. Get advice on selecting the right coach for your needs and how to ensure their coaching style aligns with your personal playing style and objectives. Key Takeaways: Coaches are mentors, communicators, and strategists who not only teach skills but also help players navigate the mental and emotional challenges of the game. The most successful players in cricket, as in any sport, have coaches—this guidance is essential for growth, no matter your level of experience. Coaches provide an external viewpoint, catching small details like hand positioning in batting that players may miss in themselves, which can lead to significant improvement. Working with a coach can shorten the learning curve, allowing players to reach their potential faster by benefiting from their experience and knowledge. Coaches not only help with technical skills but also with the mental aspect of cricket, developing strategies for different game situations and players. Quotes: "You can't always figure everything out on your own. Sometimes you need someone to be the clarity to help you see what your objectives are on the cricket field." "I can't recommend working with a coach enough for the enjoyment, improvement, and the ability of your game to just skyrocket." "The pros do it, so why aren’t you? A coach can accelerate your growth and help you reach new levels." Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Sep 4, 2024 · 11 min
What is Strength and Conditioning in Cricket?
Josh Kennedy and James Breese discuss the topic of strength and conditioning for cricket. They discuss its significance, how it compares to other sports, and how cricketers can enhance their athletic performance. Get ready for expert insights on how training beyond the weight room can improve your game. You'll Learn: How strength and conditioning is a multifaceted approach that goes beyond the weight room, incorporating mobility, rehab, and nutrition to enhance athletic performance in cricket. How cricket is catching up to other sports like NFL and baseball in terms of strength and conditioning, but still has a long way to go, especially in the UK. Understand the importance of tailoring strength and conditioning to the unique demands of cricket, particularly the differences between training for rugby and cricket athletes. Why the run-up, body composition, and core strength are key areas to focus on for fast bowlers to increase speed and efficiency. Key Takeaways: While cricket is still in its early stages of adopting comprehensive strength and conditioning programs, it's becoming a critical part of modern cricket training. Not all exercises are equal for every sport. Cricket players need to focus on sport-specific exercises that enhance their performance without compromising speed or agility. A harmonious balance of strength and conditioning is essential, with neither aspect being more important than the other for cricketers. Fast bowlers benefit from being lean and agile, as body composition affects their ability to bowl faster and move efficiently. Strength and conditioning isn't just about physical strength. It includes mobility, rehab, and nutrition to create well-rounded, resilient athletes. Quotes: "Strength and conditioning training in cricket is a systematic approach to enhance the athletic performance of cricketers." "How strong is strong enough? For rugby, do heavy back squats. For cricket, you’ve got to be careful." "It's about creating the healthiest, most robust, resilient cricketer who performs at his best and recovers faster." Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 29, 2024 · 12 min
Health Assessments for Cricketers
In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing out in the sport, particularly in today's demanding game environment. The four primary areas covered in health assessments—body, lifestyle, mortality, and breathing—and how each contributes to overall athletic ability and longevity. The significance of proper breathing, including specific techniques that can enhance oxygenation, recovery, and decision-making in cricket. How heart health, indicated by resting heart rates and active heart rates, plays a vital role in assessing an athlete's fitness and mortality risk. Key Takeaways: Without good health, cricketers, regardless of age, will struggle to reach their full potential. Proper breathing techniques can significantly improve oxygen uptake, recovery, and mental clarity, making them a critical focus area in health assessments. Regular monitoring of resting and active heart rates can provide valuable insights into a cricketer’s fitness level and potential health risks, guiding necessary interventions. Elements like sleep and daily movement are crucial indicators of an athlete's overall lifestyle. Poor habits in these areas can negatively impact both health and performance. Maintaining a healthy body composition, including waist-to-height ratio and body fat percentage, is essential for reducing the risk of chronic diseases and ensuring long-term athletic success. Quotes: "The healthier, fitter, stronger, more athletic athlete will always be picked ahead of the unathletic, unhealthy one time and time again." "Breathing better and more efficiently helps you recover faster, function better, and make better decisions, which cricket is all about." "If your waist is over half your height, it shows you are at high risk of metabolic disease—no matter what we do with your technical side of things." Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 27, 2024 · 10 min
The Athletic Performance System for Cricketers
Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development. Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket. How a standardized coaching system ensures consistent and effective athlete development across different coaches and training environments. The concept of the performance pyramid, which emphasizes the hierarchy of fitness components, starting with basic health and moving towards more advanced athletic skills. Key Takeaways: Ensuring the athlete’s health is the foundation of the Cricket Matters Performance System. This approach helps prevent injuries and improve overall performance, particularly for older cricketers. A consistent coaching message across all trainers ensures athletes receive a uniform experience, which is essential for sustained improvement. The system emphasizes the importance of individualized assessments to tailor training programs, avoiding a one-size-fits-all approach. This pyramid serves as a guide for developing cricketers, starting with basic health and advancing to more complex athletic abilities, ensuring a comprehensive and balanced approach to training. Quotes: “Health comes first in everything that we do, particularly for cricketers, because cricket's a hard game on the body.” “You can't outrun a bad diet or bad habits; health and lifestyle come first in our pyramid of vitality.” “The key thing for any athlete development is that you want them all to be in sync, singing from the same hymn sheet when they're coached.” Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 22, 2024 · 12 min
Nutrition for Cricketers: A Beginner's Guide
In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field. You'll Learn: Why nutrition is often overlooked by amateur cricketers and how it plays a crucial role in their performance and recovery. The four essential components—activity, hydration, lifestyle, and nutrition—that form the foundation of a cricketer’s health and performance. Why protein is the most important macronutrient for cricketers, aiding in muscle recovery, satiety, and overall energy levels. Why starting with basic habits like walking, hydration, and sleep is essential before diving into complex nutritional strategies. Key Takeaways: Before worrying about detailed nutrition plans, cricketers should ensure they are consistently walking, staying hydrated, and getting sufficient sleep. Incorporating a palm-sized portion of protein in every meal is a simple yet effective strategy to improve performance and recovery. While carbs can be important, their necessity depends on individual processing abilities, making it essential to personalize dietary plans. Most cricketers and people, in general, are dehydrated. Proper hydration, including electrolyte balance, is crucial for optimal performance. Regular sleep patterns and consistent activity levels significantly impact how well a cricketer can adhere to and benefit from nutritional strategies. Quotes: "If you want to lose weight, it's not just about training; you must focus on nutrition as well." "Are you walking 7,000 steps a day, drinking seven glasses of water, and getting seven hours of sleep? If not, start there." "All diets work, but you need to find the right one that suits your lifestyle and beliefs." Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 20, 2024 · 11 min
The 10 Components of Cricket Fitness
In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. You’ll Learn: Discover why mobility, stability, balance, and coordination are the cornerstones of athletic performance, and how neglecting these can lead to injuries and underperformance. Learn about the layered approach to fitness, starting from foundational strength and aerobic capacity, and building up to the more advanced aspects like power, speed, and agility. The importance of mental toughness in cricket, and how it underpins the physical aspects of training to create a more resilient and effective athlete. The pitfalls of focusing too much on strength and power without first mastering the basics, and how this can hinder progress and increase the risk of injury. Key Takeaways: Building a solid foundation in mobility, stability, balance, and coordination is essential for any cricketer looking to improve their performance and reduce injury risk. A systematic approach to fitness, beginning with core stability and progressing to more dynamic skills, ensures a well-rounded and effective training program. Balancing mental resilience with physical training is crucial for long-term success in cricket, helping athletes to perform consistently under pressure. Core strength is vital for executing powerful and accurate cricket movements; it connects the body’s various muscle groups, enabling efficient and effective play. A well-rounded training plan that includes mental, physical, technical, and tactical preparation is key to maximizing performance on the cricket field. Quotes: "We have to start with the basics: mobility, stability, balance, and coordination. Without these, you’re building on a house of sand." - James Breese "Mental resilience is the overarching theme that holds all the components of fitness together for a cricketer." "Coaches often focus too much on the technical side, but without the physical and mental foundations, those skills will never reach their full potential." Read more on our blog here! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 15, 2024 · 13 min
The Ideal Weight and Height for Cricketers?
In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players. You'll Learn: Learn about the average height of elite fast bowlers and how it impacts their performance on the field. Understand the formula for determining an ideal weight for cricketers based on height, and how it compares to other sports like football and cycling. Explore how genetics and environmental factors contribute to an athlete's physical attributes. Get a perspective on the differences in physical benchmarks between male and female cricketers. Key Takeaways: Elite fast bowlers tend to be taller, with an average height of around 6 feet 1 inch. This height provides advantages like increased bounce and varied angles. The formula of height in centimeters minus 105 (for men) and minus 107 (for women) helps determine an ideal performance weight. This formula is derived from trends observed in other sports and can guide physical conditioning. While height is largely determined by genetics, environmental factors also play a role. Even with skill, physical fitness and body composition are crucial for competing at the highest levels. There is a need for further research and data, especially in women’s cricket, to refine the understanding of ideal physical attributes. Quotes: "Height does play a big factor, and if you're from a family of giants, you might want to consider becoming a fast bowler." "Elite fast bowlers tend to be well over six foot tall these days because it gets more bounce on the wicket." "The fitter, the stronger, faster cricketers will always win." Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 13, 2024 · 14 min
[Case Study] How to Recover from a Thigh Injury
In this episode, Josh Kennedy and James Breese dive into a detailed case study on how to effectively recover from a thigh injury. Using James's recent quad injury as a real-life example, they explore the key strategies and principles that have helped him bounce back faster. You'll Learn: Learn from James's experience with a quad injury and the comprehensive recovery approach he used, emphasizing a holistic view of rehabilitation. Get an overview of the Peace and Love protocol for managing injuries, focusing on steps like protection, elevation, and education. Understand the importance of a high-protein diet, multivitamins, magnesium, and creatine in supporting injury recovery. How to integrate these strategies into your own recovery plan to manage or prevent injuries. Key Takeaways: Emphasizing the importance of a well-rounded recovery plan that includes physical rehab, nutrition, mental health, and proper rest. The Peace and Love Protocol: A practical guide for managing injuries, focusing on immediate care and long-term healing. Highlighting the impact of a high-protein diet and supplements like magnesium and creatine on speeding up recovery. Understanding the critical role of mental well-being, including meditation and adequate sleep, in the overall recovery process. Quotes: “If you want to be treated like a professional athlete to get ready, we’ve got to train and recover like one too.” “The four pillars of cricket injury recovery are physical rehabilitation, nutrition, mental well-being, and adequate rest and sleep.” “I was aiming for around two and a half to three grams of protein per kilo to help the muscles repair and tissues repair.” Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 8, 2024 · 15 min
What Should Cricketers Eat and Drink on Match Days?
In this episode, we dive into the critical role nutrition plays in your performance on match day. We’ll show you how to balance and enjoy your food while still focusing on achieving peak performance. This podcast emphasizes the importance of staying hydrated and eating a well-rounded meal that includes protein, carbohydrates, and fats. You'll Learn Understanding the role of nutrition in cricket is fundamental to enhancing your match-day performance. Timing your meals and hydration effectively can significantly impact your energy levels, concentration, and overall performance. Post-match recovery should focus on replenishing lost nutrients and aiding muscle repair, while avoiding common mistakes that can hinder performance. Key Takeaways: The essential components of a balanced meal for cricketers on match days, including the right mix of protein, carbs, and fats. The importance of proper hydration and how to incorporate electrolytes into your game-day routine to maintain energy levels. Effective strategies for post-match recovery, focusing on the role of protein and carbohydrates in muscle repair and energy replenishment. How to create a hydration plan that supports sustained performance throughout the match. Quotes: "Cricket is a simple game played by idiots mostly... but nutrition doesn't have to be complex. Keep it simple, and you'll see the benefits." "Staying hydrated isn't just about drinking more water—it's about making sure your body actually absorbs it, and that's where electrolytes come in." "The meals before and after the game are the most important, alongside hydration. It’s all about setting yourself up to perform and recover effectively." Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 8, 2024 · 10 min
How Many Calories Do Cricketers Need?
In this episode, we discuss the vital role of caloric intake in boosting cricketers' performance. The importance of understanding and calculating maintenance calories, using tools like the Mifflin St. George calculator. We cover how to balance macronutrients to maintain energy and focus during matches, and we also touch on the negative impact of alcohol on recovery and sleep. You'll Learn: The optimal calorie intake for cricketers to boost performance and health Calculating maintenance calories with the Mifflin St. George calculator Balancing macronutrients for sustained energy and focus Key Takeaways: Understanding your caloric needs is crucial for cricketers to maintain peak performance and overall health, both on and off the field. Under-eating is a common issue among athletes, leading to poor decision-making and decreased energy levels during critical moments in matches. Calculating your maintenance calories using tools like the Mifflin St. George calculator ensures you’re fueling your body with the right amount of energy to perform at your best. Balancing macronutrients effectively is key to sustaining focus and endurance throughout a game, helping you stay sharp and competitive. Post-game nutrition, including managing overeating and avoiding alcohol, plays a significant role in recovery, sleep quality, and overall readiness for future matches. Resources: How Many Calories Does a Cricketer Need? [BLOG] Quotes: "One of the biggest problems athletes have is they under eat." "Cricket players will likely experience challenges with sufficient caloric intake and the right balance of macronutrients." "Knowing your maintenance level helps you make better decisions about nutrition and weight management." Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Jul 16, 2024 · 16 min
Cricketers: The Fastest Way to Heal a Hamstring
With so many players affected, we thought it was timely to discuss the fastest ways to heal those pesky hamstrings. Whether you're a seasoned pro or a weekend warrior, these insights will help you get back on the field faster and stronger. James shares his extensive experience with hamstring injuries, both as a player and coach. We'll dive into the main causes, from dehydration to muscle fatigue, and explore the innovative PEACE and LOVE protocol for effective recovery. You'll Learn: The main causes of hamstring injuries in cricketers How dehydration, fatigue, and other factors contribute to injuries The importance of core and glute strength in preventing hamstring issues The PEACE and LOVE protocol for effective hamstring recovery Practical tips for treating and preventing hamstring injuries Some Takeaways: Hamstring injuries are common: Many cricketers experience hamstring injuries, often due to dehydration, fatigue, and overworking muscles. Core and glute strength are crucial: Weak core and glute muscles can lead to hamstring injuries as these muscles end up compensating and doing extra work. The PEACE and LOVE protocol: This modern approach to injury recovery emphasizes protecting the injury, elevating it, avoiding anti-inflammatories, compressing the area, educating the patient, loading the injury gradually, maintaining optimism, encouraging vascularization, and exercising to restore strength and flexibility. Practical treatment steps: Rest and limit movement for the first 48-72 hours, use compression shorts, and seek soft tissue massage or dry needling to promote healing. Preventing future injuries: Focus on core and glute exercises, ensure proper hydration and nutrition, and train the brain and body to handle stress and movement effectively. Resources: Are Your Weak Neck Muscles Making Your Hamstrings Tight? Free Training Plan for Cricketers Quotes: "Everyone pulls a hammy at some point; it just happens all the time." - James Breese "If your core isn't working and your glutes aren't working, your hamstrings end up doing all the stabilizing work." - James Breese "The Peace and Love Protocol helps promote healing while maintaining a positive outlook and encouraging active recovery." - Josh Kennedy Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Jul 16, 2024 · 11 min
Hydration Tips for Cricketers: What Should Cricketers Drink During Matches?
Welcome back to the Cricket Matters podcast, Season 2! We've been on a brief hiatus, but we're thrilled to return with a refreshed format. In this episode, we dive into the topic of hydration for cricketers. Hydration is not just about quenching your thirst; it's about optimizing your performance and staying at the top of your game, both physically and mentally. We'll share practical tips and insights on what cricketers should drink during matches to maintain peak performance levels. You'll Learn: Why hydration is crucial for cricketers, especially in hot climates. The impact of dehydration on athletic and cognitive performance. Key symptoms and signs of dehydration. Effective hydration strategies, including the role of electrolytes. Practical tips for maintaining optimal hydration during matches. Some Takeaways: Hydration is essential not just for physical endurance but also for cognitive functions. Dehydration can impair performance and decision-making abilities. Signs of dehydration include compromised athletic performance, increased risk of heat injuries, impaired physical and mental performance, and increased injury rates. Studies highlight the significant impact of dehydration on athletes, emphasizing the need for proper hydration to maintain cardiovascular function and overall endurance. Eric Cressey, Director of Player Health and Performance for the New York Yankees, stresses the importance of hydration, noting that even top-level athletes can struggle with it. Incorporate electrolytes into your hydration strategy. Drinking plain water is not enough; electrolytes help the body absorb water more effectively. Regularly check hydration levels through simple tests like the color of your urine. Clear or light-colored urine indicates good hydration. Resources: Free Training Plan for Cricketers Quotes: "Hydration is key to both technical and cognitive performance in cricket." - James Breese "You'd be shocked at how many top-level athletes are chronically dehydrated." - Josh Kennedy "Think of yourself as a triathlete: hydration and carbs keep you focused and energized." - James Breese Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Sep 11, 2023 · 1 hr 32 min
Is Everything We Know About Back Pain Wrong?
Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers. The Anatomy of Back Pain: Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect. Prevention Over Cure: It's time to rethink how we approach back pain. Perry emphasizes the power of prevention, providing invaluable advice on warm-up routines and exercises tailored for cricketers. Rehabilitation and Recovery: If you're battling back pain, Perry's got a recovery blueprint just for you. Delve into therapeutic exercises, stretches, and cutting-edge treatments designed to lead you back to a pain-free existence. The Mind-Body Connection: Going beyond the physical, Perry shines a light on the mental side of pain. Discover how your mindset might be influencing your pain and recovery journey. This episode is a must-listen, not just for cricketers but for anyone questioning what they know about back pain. Whether you're a player, coach, or simply someone seeking a healthier life, Dr. Perry Nickelston's insights are bound to make you rethink everything. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Aug 14, 2023 · 30 min
Optimal Training for In-Season Cricketers: Enhancing Performance & Avoiding Common Mistakes
Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss. 1. Rule #1: No Injuries Injuries can be a game-changer, often for the worse. We discuss the paramount importance of injury prevention, the signs to look out for, and strategies to ensure you remain in optimal playing condition. 2. The Weighty Issue: Managing In-Season Weight Gain For many cricketers, putting on weight during the season can be a genuine concern. We delve into the common reasons why athletes might gain weight and offer actionable strategies to maintain a lean and fit physique throughout the season. 3. The Balance of Mobility: Embracing Yoga Why is mobility, particularly yoga, becoming increasingly essential for cricketers? Discover the incredible benefits of incorporating yoga into your training regimen, from enhanced flexibility to improved mental focus. 4. Hitting the Ground Running: Sprint Mechanics Mastery Sprinting is more than just running fast. We uncover the mechanics behind effective sprinting, highlighting why cricketers need to refine their sprint techniques and the practical steps to get there. Whether you're looking to elevate your game or just want an inside look at the training routines of top cricketers, this episode promises a treasure trove of tips, techniques, and invaluable advice. Stay fit, stay agile, and always stay one step ahead with the Cricket Matters podcast. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
May 18, 2023 · 1 hr 30 min
The Art of Batting with Matt Maynard, MBE
Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footwork, balance, and the mental resilience required for success in the sport. As we reminisce on his greatest moments on the pitch, Matt also sheds light on his journey as a coach, revealing the secrets to nurturing talent and building winning teams. Whether you're a long-time cricket enthusiast or new to the game, this episode offers a unique glimpse into the life and mind of a true cricketing icon. Don't miss this opportunity to learn from the best in the business! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Apr 13, 2023 · 21 min
Unlocking the Benefits of Sprint Training for Performance and Injury Resistance
In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Apr 3, 2023 · 50 min
The Art of Batting with Toby Radford
This podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching international players and his profound understanding of the game, Toby shares valuable insights, tips, and techniques to elevate your batting skills. From mastering the perfect stance and fine-tuning your footwork to understanding the mental aspects of batting, join us as we embark on this captivating journey into the art and science of cricket batting. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Mar 20, 2023 · 21 min
Why Yoga is the Next Big Thing for Cricketers
As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we will explore why yoga is becoming the next big thing for cricketers, and how it can help you achieve peak performance on the pitch. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Mar 7, 2023 · 24 min
How to Bowl Faster without Even Bowling
Fast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating efficient sprint drills into their training routine, fast bowlers can enhance their overall performance and deliver faster, more accurate deliveries. In this podcast, we will dive deeper into these training methods and explore how fast bowlers can incorporate them into their regular training regimes to reach their full potential on the field. So, if you're a fast bowler looking to improve your game, listen in! Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Feb 28, 2023 · 30 min
The Secret to Hitting Big: Strength Training for Power in Cricket
Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the secret to hitting big in cricket and how strength training can help you get there. Find James on: Instagram: @jamesbreese Twitter: @_jamesbreese To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com