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Creating Confidence with Heather Monahan

Heather Monahan | YAP Media

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.


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  • #669
    Today · 55 min

    Want a Raise or Promotion in 2027? Have THIS Conversation NOW with Kathryn Valentine

    You could be leaving hundreds of thousands of dollars on the table simply because you're not asking for what you deserve at work! I'm sitting down with negotiation expert Kathryn Valentine to reveal the research-backed strategies women can use to negotiate higher salaries, secure promotions, and advocate for themselves without risking their reputation. We're breaking down 3 powerful negotiation techniques, how to confidently ask for more without becoming confrontational, and the surprising reason you need to start these conversations BEFORE your annual performance review. If you're ready to stop waiting for someone to recognize your value and start creating opportunities to earn more and advance your career, this episode is for you! In This Episode, You Will Learn: The 3 research-backed negotiation strategies that help women get better results. How to ask for more money, promotions, and opportunities without creating conflict. The costly mistake that could leave you working years longer than necessary. How to use AI to prepare for high-stakes conversations and negotiate with confidence. Why you need to advocate for your next raise or promotion BEFORE your annual review. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Get Kathryn Valentine's free list of 76 things you can negotiate: 76things.com Learn more at https://worthmorestrategies.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #668
    Yesterday · 34 min

    Visibility Is the New Security Part 3: How to Build a Personal Brand That Opens Doors

    What if I told you the biggest opportunities out there for you are waiting for YOU to create them? In this final episode of our Visibility Is the New Security series, I'm sharing how to stop being overlooked, build a personal brand that makes your value impossible to ignore, and start attracting the promotions, clients, speaking opportunities, and income you deserve. I'll share how I turned a speaking opportunity I was initially passed over for into a career-changing breakthrough, how you can use AI to build your visibility without spending hours creating content, and the steps you can take right now to build a reputation that no company, job title, or changing technology can take away from you. You don't need a massive following or a perfect plan. You need to start showing up for yourself. Let's go! In This Episode, You Will Learn: How to become more visible and attract career-changing opportunities without waiting for someone to choose you. How to turn your unique expertise and experience into a personal brand that creates more income, influence, and freedom. How to use AI to grow your visibility and build a brand in as little as 30 minutes a day. What you can do to stand out in a crowded industry and become harder to overlook. How to overcome the fear of judgment and start putting yourself out there with confidence. How to build career security that doesn't depend on your employer, job title, or the changing job market. The biggest mistake that could be costing you promotions, clients, and opportunities right now. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #667
    October 7 · 49 min

    Visibility Is the New Security Part 2: How to Turn Your Expertise Into Opportunity with Heather

    What if you already have everything you need to create more opportunities, but you’re not showing it? In Part 2 of this series, I break down how to turn your experience, expertise, and personal story into a personal brand that creates opportunity, income, and security. I share the AI tools and strategies I’m using to work faster, why confidence has to come before your brand, and what happens when you stop hiding, start owning your expertise, and show up as the real you. Tune in and learn how to turn what you already bring to the table into something people can see, remember, and value. In This Episode, You Will Learn: How to use AI to make better decisions, save time, and create more opportunities. Why AI should amplify your expertise and humanity instead of replacing your voice. The 3 pillars that make up the Bold Brand Trifecta. Why confidence is built through action, not something you have to wait to feel. How showing up as your authentic self attracts better opportunities and relationships. Ways to turn your accomplishments into proof of your unique value. The power of building deep expertise while staying broad and versatile. Why consistency matters when you want people to remember your message and expertise. How to turn your visibility into real opportunity, income, and security. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Explore GitHub: github.com Try Claude Cowork: claude.com/product/cowork Learn more about Searchable: searchable.com Try Monologue: monologue.to Learn more about Mindstone Rebel: mindstone.com/rebel Explore Vocable AI: vocable.ai Explore Stanley AI: getstanley.ai Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #666
    October 6 · 53 min

    Visibility Is the New Security Part 1: Why Hard Work Isn’t Enough Anymore with Heather

    What if working hard isn’t enough to protect your career anymore? In Part 1 of this series, I break down why visibility is the new security, how to use AI to move faster, and how to stop waiting to be noticed, start becoming known for what you do best, and build a personal brand that creates opportunities. I also share lessons from my own career reinvention and why your value doesn’t disappear when your title does. Tune in and get ready to rethink how you show up, make your expertise known, and create your next opportunity. In This Episode, You Will Learn: Why visibility is the new job security and why doing great work alone isn’t enough. How to use AI as a competitive advantage without losing your human edge. Tips for prompting AI for strategic thinking instead of generic answers. Why you don’t need to become an influencer to build a powerful personal brand. Ways to make your stories, experiences, and point of view more memorable. Why your skills need to be portable in a rapidly changing workplace. What being fired taught me about reinvention and resilience. The 3 lies that keep talented people invisible. Self-promotion isn’t bragging when you’re sharing your value. Why you need to build belief before brand, message, and revenue. Check Out Our Sponsors: Sequencing - Right now, sequencing.com is offering our listeners up to 10% off your full Genome test, plus free shipping. Go to sequencing.com, and use promo code CONFIDENCE for 10% off. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at netsuite.ai/MONAHAN. Monarch - Write your own money story with Monarch. Use code CONFIDENCE at monarch.com to get your first year of Monarch Core half off at just $50. Hostinger - Go to hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Learn more about Mindstone Rebel: mindstone.com/rebel Explore Sandcastles: sandcastles.ai Read Stanford’s 2026 AI Index Report: Stanford 2026 AI Index Report Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #665
    September 30 · 44 min

    Confidence Classic: Speak Your Dreams Into Existence and Keep the Faith with Heather!

    Have you ever had a moment that felt too perfectly timed to be a coincidence? In this episode, I share some of my favorite lessons on faith, manifestation, gratitude, and trusting that God is guiding the path ahead. I talk about the signs that have reminded me I’m on the right path, why I’ve learned to prepare for what I’m asking for, and how some of the biggest challenges in my life have turned into unexpected blessings. I also share a story that reminded me that miracles are still possible when we stay open, believe, and trust. Tune in to discover how faith can help you move through fear, recognize possibility, and create a life filled with more purpose and joy. In This Episode, You Will Learn: How to SPEAK YOUR DREAMS into existence by being intentional with your words. Why choosing FAITH OVER FEAR can help you keep moving when you don't know what comes next. How to prepare for what you’re praying for as if it’s already on its way. How surrendering control helps you trust that the right path will unfold. Why setbacks and unexpected challenges can become BLESSINGS IN DISGUISE. How to stay open to SIGNS, MIRACLES, AND NEW POSSIBILITIES in your life. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #664
    September 29 · 47 min

    The Mattering Effect | How to Create a Life of Meaning with John Miles

    Do you ever feel like you’re achieving a lot but still wondering if you truly matter? In this episode, I sit down with John Miles, founder and CEO of Passion Struck, to talk about why mattering is essential to confidence, fulfillment, relationships, and meaningful growth. John shares the Mattering Effect framework, including the 6 conditions that help you feel valued and add value, and how recognizing the “mattering gap” can help you understand what may be missing in your life. Get ready to discover how feeling valued and knowing that what you bring makes a difference can transform the way you live, lead, and connect. In This Episode, You Will Learn: Why feeling VALUED and knowing you add value can strengthen your confidence. The difference between BELONGING and truly MATTERING. How John rebuilt his CONFIDENCE after a childhood brain injury. The 6 conditions of the MATTER FRAMEWORK to feel valued and add value. What the MATTERING GAP reveals about feeling disconnected, exhausted, or unseen. How leaders can build TRUST by listening, giving people a voice, and showing them their impact. Why achievement alone may not create the FULFILLMENT you’re looking for. How the MATTERING TAX can show up through anxiety, overwork, exhaustion, and loneliness. Why PERSONAL MATTERING is the foundation for stronger relationships and a more meaningful life. How to create more meaning by understanding what you need to feel VALUED and make a difference. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Pre-Order The Mattering Effect by John Miles: https://matteringeffect.com/ Learn More About John Miles: johnrmiles.com Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn John on Instagram

  • #663
    September 23 · 45 min

    Confidence Classic: The Money Mindset Shifts That Can Increase Your Wealth with Heather!

    Could your money mindset be holding you back from creating more wealth? In this episode, I share lessons on building wealth, creating multiple income sources, changing limiting money beliefs, and becoming more intentional about how you use your money. I also talk about why resourcefulness matters, how generosity can change your relationship with money, and why building a business is different from simply creating yourself another job. Tune in to rethink your money mindset and create more possibilities for your financial future. In This Episode, You Will Learn: What your MONEY BELIEFS are teaching you about what’s possible. Why RESOURCEFULNESS can be more powerful than having more resources. How creating MULTIPLE INCOME SOURCES can give you greater financial flexibility. The difference between building a BUSINESS and creating yourself another job. How changing limiting MONEY BELIEFS can create new financial opportunities. How GENEROSITY shifts your relationship with money and creates a bigger purpose for your work. The value of choosing LONG-TERM FINANCIAL GOALS over instant gratification. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #662
    September 22 · 31 min

    Confidence Classic: Think BIGGER and Believe It’s Possible with Heather!

    What would change if you stopped playing small and started believing bigger things were possible for you? In this episode, I share how to challenge the beliefs and excuses limiting your growth, surround yourself with people who push you to think bigger, and turn a bigger vision into action. I also share the lessons that helped me take bigger swings, close the door on my old comfort zone, and go all in on what I wanted to create. Tune in and give yourself permission to think BIGGER. In This Episode, You Will Learn: What becomes possible when you believe MORE IS POSSIBLE for you. Why studying what’s working can help you find new CONTENT OPPORTUNITIES. How SELF-DOUBT can keep you from reaching your next level. How the right people can CHALLENGE YOU to think bigger and see new possibilities. The difference between taking BIGGER ACTION and making excuses. The importance of surrounding yourself with SUCCESSFUL PEOPLE who push you to grow. Why focusing on what you WANT can help you move past doubt and take action. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #661
    September 16 · 29 min

    Confidence Classic: How to Create More Balance Without Losing Your Drive with Heather!

    Are you struggling to find the right balance between work, family, purpose, and making space for yourself? In this episode, I share what I'm learning about slowing down, creating more joy, and trusting that you don't have to force where every opportunity will come from. I also talk about finding your purpose, taking messy action, recognizing your unique gifts, and staying open to unexpected opportunities. Tune in to discover how creating more balance can help you move forward with greater purpose and possibility. In This Episode, You Will Learn: Why finding the right BALANCE between work and life matters. How making space for JOY can open you up to new possibilities. Why you don't have to FORCE every opportunity to happen. How taking MESSY ACTION can help you discover your purpose. The importance of recognizing your UNIQUE GIFTS and strengths. Why stepping outside your COMFORT ZONE can help uncover hidden talents. How to PLANT SEEDS today that may create opportunities years from now. Why your next opportunity could come from somewhere you NEVER EXPECTED. How to stay open to ABUNDANCE instead of trying to control every outcome. Why you can find CERTAINTY in the uncertainty of what's ahead. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Text DAILY to 310-421-0416 to get Chris Harder’s daily Money Mantras to boost your day. Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #660
    September 15 · 31 min

    Confidence Classic: How to Find Hope When Everything Feels Like Too Much with Heather!

    What do you do when everything seems to go wrong at once? In this episode, I share how I navigated a difficult stretch filled with personal disappointment, lack of sleep, and an unexpected legal challenge, and the steps I took to find my way back to peace and hope. I talk about giving yourself grace, focusing on what you can control, asking for help, taking care of yourself, and looking back at the hard moments that ultimately led you somewhere better. I also share how staying open to new people and perspectives can reveal possibilities you never expected. Tune in to find hope and possibility when life throws the unexpected your way. In This Episode, You Will Learn: How to find PEACE when life feels overwhelming. Why giving yourself GRACE can help you keep going. What to control and what to LET GO of. How past challenges can build RESILIENCE. Why taking care of yourself can help you find HOPE AND PEACE. How asking for help can move you FORWARD. Why showing up can lead to opportunities you never saw coming. How other people's perspectives can reveal new POSSIBILITIES. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, get our free business guide, Aligning for the Agentic Era: How AI Is Changing Everyday Work at NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Hostinger - Go to Hostinger.com/CONFIDENCE and use code CONFIDENCE for 10% off now. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #659
    September 9 · 27 min

    Confidence Classic: Trust Your Gut, Embrace the Challenge, and Keep Growing with Heather!

    Have you ever had a feeling that something was off but talked yourself out of trusting it? In this episode, I share why trusting your instincts matters, how stepping outside your comfort zone can help you grow, and why you always have a choice in how you respond to life's challenges. I also talk about the power of optimism, accountability, forgiveness, and choosing to be the coffee bean that transforms the environment around you. Tune in to trust yourself, embrace growth, and choose a perspective that helps you move forward through whatever comes next. In This Episode, You Will Learn: Why you should TRUST your instincts when something feels off. How stepping outside your COMFORT ZONE can help you grow. Why difficult challenges can leave you feeling stronger and more PROUD. How to choose OPTIMISM when life doesn't go as planned. The difference between being the carrot, egg, or COFFEE BEAN. Why taking ACCOUNTABILITY is the first step toward creating change. How the people around you can influence your GROWTH. Why different perspectives can change how you see a situation. The power of FORGIVENESS, grace, and letting go of anger. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #658
    September 8 · 50 min

    The AI Skills You Need Now to Stay Ahead with Joshua Wöhle

    Are you waiting to embrace AI because you feel intimidated, overwhelmed, or unsure where to start? In this episode, I sit down with AI adoption expert and Founder & CEO of Mindstone Joshua Wöhle to break down what AI means for your career, business, and future. We talk about why you do not need to be technical to begin, how to unlock massive time savings in your daily workflow, and why the people who start learning now will have a major advantage. Get ready to stop fearing AI, start experimenting, and discover how this technology can help you work smarter and create more opportunities. In This Episode, You Will Learn: Why you should start learning and using AI NOW. How AI can become a THOUGHT PARTNER instead of replacing your thinking. The 4 levels of using AI, from basic search to setting up automated AI teammates. Why you do not need to be TECHNICAL to benefit from AI. How AI can help you think through problems and make better DECISIONS. Why experimenting with AI can help you learn FASTER. How businesses can use AI to rethink the way they WORK. What the future of AGENTIC AI could mean for your career and business. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Join me at the Mindstone AI Weekend Retreat and use promo code HEATHER150 at checkout to reserve your spot: https://experience.mindstone.com/heather150 Learn more about Mindstone HERE - https://mindstone.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Joshua on LinkedIn

  • #657
    September 2 · 19 min

    Confidence Classic: Unlock More of Your Potential with Heather!

    What are you not considering that's already in front of you? In this episode, I share why realizing your potential starts with breaking out of the patterns, labels, and negative thinking that can keep you running in circles. I talk about shifting to a positive thought after a setback, surrounding yourself with people who expand your perspective, and staying open to opportunities you may never have considered. I also share why rejection can redirect you toward something bigger, how feedback can reveal new possibilities, and why your skills don't have to be limited to the path you've always known. Tune in to challenge the way you're seeing your current situation and discover what else may be possible for you. In This Episode, You Will Learn: The small changes that can unlock your POTENTIAL. How to shift to a POSITIVE THOUGHT after a setback. What visualizing success can do for your CONFIDENCE. How the right people help you see NEW POSSIBILITIES. Where your skills can take you beyond your current CAREER PATH. How to see REJECTION AS REDIRECTION. How feedback helps you create NEW OPPORTUNITIES. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #656
    September 1 · 34 min

    Confidence Classic: Step Into New Possibilities After a Layoff with Heather!

    What do you do when a job loss suddenly changes everything? In this episode, I share the mindset shifts and steps that helped me move forward after getting fired, from separating facts from fear to taking action before I knew exactly where it would lead. I talk about stepping outside the career labels that keep you stuck, learning from people who have already reached where you want to go, and recognizing that a closed door can create space for something much bigger. Tune in to learn how to create momentum after a setback and start seeing uncertainty as an opportunity. In This Episode, You Will Learn: How to break free from the CAREER LANES other people have created for you. What to consider when deciding WHO TO TAKE ADVICE AND DIRECTION FROM. How to keep moving when REJECTION comes your way. Why testing new ideas can help you discover SKILLS AND OPPORTUNITIES you never considered. The mindset behind treating a CLOSED DOOR AS REDIRECTION. How to keep moving when you're facing repeated NOs, FAILURES, AND UNCERTAINTY. Check Out Our Sponsors: Granola - If meetings are eating up your day, Granola is a no-brainer. You can try it totally free - just head to granola.ai/CONFIDENCE. NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Primal Queen - Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/CONFIDENCE. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #655
    August 26 · 31 min

    Confidence Classic: How to Stay Powerful When Someone Tries to Intimidate You with Heather!

    What happens when someone tries to intimidate, bully, or control you? In this episode, I share the lessons I've learned in my life about standing up for yourself, staying calm under pressure, and refusing to let someone else dictate how you respond. I break down how to respond instead of react, speak up when you're being disrespected, and navigate difficult conversations. I also share how to recognize when someone may be threatened by you, address conflict from a place of curiosity, and know when it's time to stop shrinking yourself to fit somewhere you've already outgrown. Tune in to learn how to stay powerful when someone tries to intimidate you. In This Episode, You Will Learn: WHY staying calm can shift the power dynamics in the room. How to respond to BULLYING and DIFFICULT PEOPLE without becoming aggressive. The “I'M CONFUSED” approach I use to open difficult conversations. What I noticed in the room when I was unexpectedly fired after 14 years. WHY reacting gives someone else control, while responding puts you back in charge. How to turn REJECTION INTO REDIRECTION when your old life suddenly falls apart. The importance of curating the PEOPLE AND CONTENT you allow into your world. Why you should STOP SHRINKING TO FIT PLACES YOU'VE OUTGROWN. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #654
    August 25 · 25 min

    Confidence Classic: How to Elevate Your Energy and Confidence with Heather!

    Are you ready to stop playing small, protect your energy, and start showing up as your best self? In this episode, I share why your own “frequency” matters more than you realize and how your environment, relationships, words, activities, and choices can influence the way you feel and show up in the world. I also talk about the role faith has played in strengthening my confidence, why resilience is built through adversity, and how becoming more intentional about what elevates or drains your energy can change your life. Tune in to discover how to protect your energy, raise your frequency, and create more confidence, clarity, and momentum in your life. In This Episode, You Will Learn: The most important frequency you need to start paying attention to. The people, places, activities, and conversations that can raise or lower your energy. Why my faith has become the cornerstone of my confidence. How to recognize when you're operating from a high or low frequency. Ways to shift your energy when you're dealing with stress, negativity, or challenges. Why resilience is built by facing adversity, not avoiding it. How protecting your energy and being intentional about how you show up can change your life. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #653
    August 19 · 29 min

    Confidence Classic: Let Go, Trust God, and Make Room for MIRACLES with Heather!

    Are you holding onto something that’s keeping you from the next level of your life? In this episode, I talk about how letting go of fear, negativity, limiting beliefs, and what's no longer aligned with your purpose can create space for something so much greater. I also share the lessons I took away from my church's 9-year journey, why I believe faith has to be stronger than fear, and how decluttering your physical space can help you create room for new possibilities. Tune in and get ready to let go of what’s no longer serving you, turn your light all the way up, and make room for the greatness that’s waiting for you. In This Episode, You Will Learn: Why holding onto what’s comfortable keeps you from your next level. What letting go of negative people, places, and things can make possible. How creating physical space helps you create space for new possibilities. How acting on your intuition can strengthen your confidence and direction. What it means to live with expectation instead of fear and worry. How to start showing up as the person who is ready for more. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #652
    August 18 · 36 min

    Confidence Classic: Let Go of Fear and Step Into What's Next with Heather!

    Are fear, self-doubt, or uncertainty keeping you from making the changes you know you need to make? In this episode, I share why so many of the opportunities, relationships, and breakthroughs you're looking for are waiting on the other side of the fears you've been avoiding. I talk about why gratitude changes your perspective, how self-respect teaches others how to treat you, and why the answers you're searching for are often already inside you. Tune in to discover how releasing fear can open the door to more confidence, deeper joy, and the life you've been waiting to create. In This Episode, You Will Learn: Why setting boundaries teaches people how to treat you. The mindset shift that helps you embrace change instead of fearing it. What happens when you stop letting fear make your decisions. How self-forgiveness can help you build greater confidence. When trusting your inner voice leads to your biggest breakthroughs. The opportunities that appear when you're willing to step outside your comfort zone. What daily habits can help you create more peace, confidence, and joy. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #651
    August 12 · 44 min

    Confidence Classic: Disagree with Confidence Without Damaging Relationships with Heather!

    Do you stay quiet just to avoid conflict, even when you know you should speak up? In this episode, I share the communication tools that have helped me navigate difficult conversations with confidence, from setting boundaries with the people closest to me to respectfully challenging others on national television. I talk about why emotional control is your greatest advantage, how curiosity can turn disagreement into understanding, and why protecting your peace doesn't mean avoiding hard conversations. Tune in to learn how to express yourself with confidence while strengthening, not damaging, your relationships. In This Episode, You Will Learn: Why responding instead of reacting changes every difficult conversation. Ways to communicate your perspective without creating conflict. How curiosity leads to better conversations and stronger relationships. Why setting boundaries protects your confidence and peace. How knowing your goal keeps difficult conversations productive. What emotional control teaches you about confident communication. Communication habits that help people feel heard and respected. When to stand your ground and when to listen with an open mind. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

  • #650
    August 11 · 55 min

    The Path to Lasting Health, Purpose, and Peace with Justin Roethlingshoefer

    What if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more powerful than changing your habits, how to quiet the noise so you can hear the wisdom guiding your life, and why healing yourself first allows you to better serve everyone around you. Get ready to rethink what it really means to become healthier, stronger, and more fulfilled. In This Episode, You Will Learn: Why healing yourself first changes the way you show up for others. Why the wisdom you need is often beneath the noise. The mindset shift that leads to lasting transformation. How faith and science work together to support better health. The SLOW framework for creating space to hear wisdom. Why your greatest struggles show your greatest purpose. Ways to build a healthier body, mind, and spirit. How to create lasting change from the inside out. Check Out Our Sponsors: NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN. Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order. Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence. Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/. Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Resources + Links Get your copy of Justin Roethlingshoefer's book: Holy Health Habits and Rhythms to Heal Your Body and Transform Your Life HERELearn more about Justin Roethlingshoefer: https://justinroethlingshoefer.com/ Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Justin on Instagram & LinkedIn

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