Clock In with Emily Durham

Emily Durham

Emily Durham, aka Emily The Recruiter, is a globally recognized career expert on a mission to help you thrive in your 9-to-5… and beyond. On Clock In, Emily spills the once gatekept industry secrets on everything from job hunting, interviews, networking, office politics, and salary negotiation — to building unshakable confidence, navigating tricky bosses, and even handling the dating world with the same skills that get you hired. Whether you’re chasing a promotion, asking for more money, or just trying to feel like your best self in and out of work, Emily’s no-fluff, no-nonsense advice will help you get ahead without losing your mind.

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20 episodes
Updated Wednesday

Episodes20

Newest first

Wednesday · 26 min
Should you date your coworker?
Office romances: great idea or career-ending mistake? In this episode, we’re talking about the real risks and rewards of dating a coworker, how to know if it’s worth pursuing, the boundaries you need to set, and the mistakes that can follow you long after the relationship ends. Whether you’re crushing on someone in the next department or already dating someone at work, here’s what you should know before mixing your love life with your 9-to-5.
July 22 · 26 min
Office Politics, Workplace Romance & Behind-the-Scenes Tea | ft. TJ Dinch & Michols Peña
Imagine working in a club with your best friends, dating your coworkers, and having all of it filmed for millions of people to watch. 😅 Southern Hospitality is genuinely one of my favorite reality shows because, to me, reality TV is basically sociology. Strip away the cameras, and you're left with office politics, workplace relationships, communication, conflict, leadership, and all the messy dynamics that happen whenever people work together. Today I'm joined by TJ Dinch and Michols Peña fro
July 15 · 46 min
AI at Work: What Microsoft's Work Trend Index Means for Your Career
In this special episode of Clock In, I'm joined by Megan Anderson, Head of Retail & ISV Sales at Microsoft Canada; Maria Becerra, Director of AI at Jonas Software; and Genevieve Friesen, Chief of Staff, Office of the CEO at McCain Foods, to unpack the biggest findings from Microsoft's 2026 Work Trend Index and what they mean for your career. Together, we discuss how AI is reshaping productivity, leadership, hiring, skill development, and the future of work. Whether you're an employee looking to
July 8 · 34 min
Work culture is BS btw (how not to get trapped)
Work culture is full of rules nobody actually explains. In this episode, we unpack the biggest workplace myths, why so many "professional" norms are really about control, and how to avoid getting trapped by them.
July 1 · 13 min
How to work LESS this summer (without getting in trouble)
Bestie, we have all been there… The weather is good and the patio is calling your name. Here’s how to maximize the warm weather without it biting you in the butt.
June 24 · 36 min
Are degrees dead?
Degrees aren't dead — but the conversation around them is messier than ever. In this episode, Emily breaks down what's actually happening with degree requirements, who's dropping them and why, and what it really means for your career in 2026.
June 17 · 19 min
My big fat rejection (and other things) - Life Update
So much has happened I feel like we needed a proper sit down to chat....
June 10 · 18 min
3 Career Fears That Are Overblown (AI Jobs, Falling Behind, and the Tech Myth)
Everyone's panicking about AI layoffs, falling behind on their career timeline, and thinking tech is the only industry worth being in. Let's set the record straight. In this episode, Emily breaks down three of the most overblown career fears circulating right now — with the data to back it up.
June 3 · 33 min
Stressed AF at Work (And You Can't Just Quit)
You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay.
May 27 · 25 min
"I am doing the work of 10 people": Meet The Frankenjob
You've heard of quiet quitting. Now meet its exhausted cousin: the Frankenjob. If your role feels like five jobs duct-taped together with a smile, this episode is for you. Em breaks down why so many workers are silently drowning in impossible workloads — and what you can actually do about it.
May 20 · 34 min
Okay So Here's How the Book Actually Happened
This still doesn't feel real. CLOCK IN IS HERE! Let's talk about how the heck I actually ended up writing a careers book. What I learned, what failed, what I felt. All of it!
May 13 · 27 min
The big fat red flags to watch out for in interviews (these companies are crazy)
Order my debut Career advice book, Clock In: https://emilydurham.org/clock-in Job interviews are not just about whether they like you — they are also about whether you should like them. In this episode, we’re talking about the biggest interview red flags that tell you a company may be disorganized, underpaying, overworking people, or quietly looking for someone to “fix” a dumpster fire with no support. From vague job descriptions to weird culture comments, unpaid take-home assignments, rushed
May 6 · 34 min
Lost Your Confidence at Work? Here’s How to Get It Back
Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you
April 29 · 22 min
What's wrong with your resume (Ins and Outs for 2026)
Pre order Clock In: https://emilydurham.org/clock-in Your resume isn’t getting ignored because the job market is “bad.” It’s getting ignored because it’s outdated. In this episode, I’m breaking down exactly what’s in and what’s out for resumes in 2026—based on what recruiters are actually looking for right now (not what your university career center told you in 2018). We’re getting into: The resume mistakes that are quietly killing your chances Why your “perfect” formatting might be working
April 22 · 31 min
Welcome to Title Theatre: Your Job Title Is Changing, Your Pay Isn’t
PRE-ORDER my debut book: https://sites.prh.com/emily-durham-clock-in This episode was kind of crazy to research. In this episode, I’m breaking down what I’m calling “Title Theatre”—the growing trend of companies inflating job titles, rebranding roles, and handing out “promotions” that don’t actually come with more money, power, or stability. And this isn’t random. It’s happening right now, and it’s being accelerated by AI. As companies restructure around automation and efficiency, we’re see
April 18 · 9 min
Reality TV is taking over my life + a women's health rant (office gossip)
We are so back to chat in between meetings as a little bonus episode! We rant about the drama in the reality TV world, and my (kind of awful) IUD experience! Love you!! What should we rant about next!?
April 15 · 24 min
Am I Burnt Out… or Is My Job the Problem?
You’re not lazy. You’re not “bad at your job.” But you might be asking the wrong question. In this episode, we’re breaking down the difference between burnout and a toxic work environment — because they feel the same, but the solution is completely different. If you’ve been feeling anxious before work, second-guessing your abilities, or wondering why a job that “looks good on paper” is draining you… this is your reality check. We’ll get into: The key signs you’re actually burnt out (and how
April 8 · 39 min
5 Unspoken Rules EVERY Corporate Women Knows (That Nobody Tells You When You're Hired)
Pre order my book: https://emilydurham.org/clock-in SIGH. How are we still having to talk about this!? There are rules in corporate that nobody writes down… but every woman learns the hard way. In this episode, I’m breaking down 5 unspoken rules every corporate woman knows—the ones that quietly shape your reputation, your promotions, and how seriously you’re taken at work. From navigating likeability vs. competence, to understanding how perception impacts your growth, these are the career rea
April 4 · 11 min
Office Gossip: my bob Is a fireable offence
URGENT OFFICE GOSISP SESSION! You may have seen a little bit on my Instagram stories, but I really needed to gossip with my team (you!) about this week. All I am going to say is- we need to debrief on the bob that is ruining my life. Thankfully hair grows back and it isn't that serious but lol- I needed to rant!
April 1 · 35 min
You’re Not Crazy for Wanting More (how to reinvent your entire life & career with Alessia Sculpt)
What happens when your life looks perfect on paper… but feels completely wrong? In today’s episode, I’m joined by Alessia Scauzillo — the creator behind Alessia Sculpt — who went from a high-performing career in corporate finance to completely rebuilding her life, career, and identity from the ground up. Alessia is a wellness creator and founder of A Sculpt Body, where she’s built a community centered around balanced fitness, body confidence, and creating a life that actually feels good — not

Clock In with Emily Durham

Should you date your coworker?

Office Politics, Workplace Romance & Behind-the-Scenes Tea | ft. TJ Dinch & Michols Peña

AI at Work: What Microsoft's Work Trend Index Means for Your Career

Work culture is BS btw (how not to get trapped)

How to work LESS this summer (without getting in trouble)

Are degrees dead?

My big fat rejection (and other things) - Life Update

3 Career Fears That Are Overblown (AI Jobs, Falling Behind, and the Tech Myth)

Stressed AF at Work (And You Can't Just Quit)

"I am doing the work of 10 people": Meet The Frankenjob

Okay So Here's How the Book Actually Happened

The big fat red flags to watch out for in interviews (these companies are crazy)

Lost Your Confidence at Work? Here’s How to Get It Back

What's wrong with your resume (Ins and Outs for 2026)

Welcome to Title Theatre: Your Job Title Is Changing, Your Pay Isn’t

Reality TV is taking over my life + a women's health rant (office gossip)

Am I Burnt Out… or Is My Job the Problem?

5 Unspoken Rules EVERY Corporate Women Knows (That Nobody Tells You When You're Hired)

Office Gossip: my bob Is a fireable offence

You’re Not Crazy for Wanting More (how to reinvent your entire life & career with Alessia Sculpt)