CHEERS! with Avery Woods

Avery Woods

Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.

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128 episodes
Updated Monday
Explicit

Episodes128

Newest first

Monday · 1 hr 1 min
inner + outer confidence
Four years after they met on a brand trip, Avery reunites with Dana Rose for Dana's first podcast ever! Dana is a viral TikTok star and fashion icon known for her outfit breakdowns and unfiltered humor. Dana reveals how she leaped from HR to full-time creation. She drops real talk on body confidence and fashion industry standards. Plus, she dishes on "Mr. Baddie," shares her secret styling rules, and explains how a glam photo shoot left her stranded in a desert ditch.
July 20 · 49 min
postpartum + newborn life | avery woods
Avery is putting her nurse hat back on. In this solo episode, she pulls from her years as a PICU and NICU nurse and her own postpartum experience to give new and expecting moms the real talk nobody else will. She opens up about the night feeds that broke her, the guilt she carried as a working mom who couldn't afford the fancy stuff, and why social media is setting mothers up to feel like failures. Then she runs through her full list of baby and postpartum must-haves, the same one ICU doctors us
July 13 · 57 min
adhd is now my superpower | heather goodman
"Heather Goodman has spent over a decade building an audience known for her jewelry making and creative content that resonates with moms everywhere. She sits down with Avery 8 months pregnant with her first boy after two girls. They get into her ADHD diagnosis as an adult and how it changed her life. She opens up about leaving the Mormon church she grew up in and the mission she served before walking away. She also talks about pausing her own swim brand to be more present with her kids, 11 year
July 6 · 40 min
summer plans | avery woods
Avery's back from Destin with a full recap and a summer travel lineup that's already stacked. She talks vow renewal plans she's keeping off camera, then gets into her young, hot, and happy routine. Bone broth, cutting back on wine, and the skincare swap that changed her skin for good.
June 29 · 57 min
calabasas confidential | raine michaels
Raine Michaels, daughter of rock legend Bret Michaels and breakout star of Netflix's Calabasas Confidential, joins Avery this week. She grew up on a tour bus, modeled for SI at 18, and is the self-proclaimed Calabasas cool mom who doesn't actually have kids. Oh, and she got proposed to in Scotland after two months of dating and discussed FeetFinder with her dad on camera. Yeah, we're going there.
June 22 · 1 hr
throwback for love island | liv walker
We're throwing it back for Love Island season. Avery caught up with Liv Walker, a Love Island fan favorite, at Unwell Vegas and this one's still so good. From villa secrets to skinny jean icks to dirty martini conversions, this episode has everything.
June 15 · 45 min
it’s okay to ask for help | avery woods
Avery gets real. In this solo episode, she opens up about the mental health struggles she's quietly been navigating over the past year, why she wasn't herself, what finally pushed her to get help, and how she's found her way back. She answers your questions about therapy, anxiety, relationships, motherhood, and what it actually looks like to rebuild when your cup is empty.
June 8 · 52 min
current obsessions | avery woods
Jorts, savory martinis (a la Kris Jenner), and a juicy booty… these are a few of Avery’s favorite things!
June 1 · 55 min
gold medals & motherhood | shawn johnson east
Shawn Johnson East joins Avery for one of the most open, honest, and fun conversations yet. The Olympic gold medalist opens up about growing up in Des Moines with a coach who changed everything, what it really felt like to walk into the Beijing Olympics at 16, and the identity crisis that followed retiring from the sport she built her whole life around.
May 25 · 1 hr
laughing through it all | alex + jon
Avery sits down with Alexandra Madison and Jon Bouffard, a husband and wife content creator duo known for their unfiltered, hilarious take on marriage and family life. Alex and Jon open up about going through an extremely difficult pregnancy and losing their son Leo at 26 weeks. They discuss grieving differently as a couple and navigating pregnancy again after loss.
May 18 · 52 min
the internet is not real | kara del toro
[12:42 PM]Model and content creator Kara Del Toro joins Avery for her very first podcast interview ever. Kara reveals she’s been with the same boyfriend since seventh grade and shares what’s helped their 20-year relationship last. She also opens up about growing up in Texas, starting her modeling career at just 15, and eventually falling in love with Los Angeles. The two also talk about beauty routines, internet pressure, and the reality behind a perfectly curated Instagram feed. Kara shares her
May 11 · 37 min
so i’m on a reality show
Avery is back with a full life update and finally opens up about her upcoming reality show. She shares how the opportunity came together, why she almost said no, and what it’s really like stepping into a world where she has zero control over the edit. From online backlash to protecting her kids and marriage, Avery gets honest about the risks, the boundaries she set, and why she decided to do it anyway. Then things take a turn. Avery shares a truly unhinged (and very real) sex mishap with David t
May 4 · 1 hr 4 min
from survivor to success | isabel vita
Avery sits down with the powerhouse behind the iconic brand Dolce Glow, Isabel Vita. Isabel shares her journey from being a celebrity spray tan artist for names like Kylie Jenner and Kim Kardashian to building a global beauty empire. The two discuss the magic of the perfect tan and how a little "liquid gold" can boost a mom's confidence. Avery also shares a major personal update regarding her relationship with the brand that fans won't want to miss.
April 27 · 59 min
not everything is perfect | matilda djerf
Avery sits down with Matilda Djerf—Swedish influencer, model, and founder of Djerf Avenue—for a conversation that’s equal parts business, vulnerability, and real life. Matilda opens up about building her brand from the ground up, why she refuses to retouch photos, and how she’s creating a fashion company that actually puts customers first. She also shares the story behind her dreamy proposal, wedding plans, and what it’s really like running a business with her fiancé. They get into the darker si
April 20 · 50 min
hot at any size | raeann langas
Curve model and content creator Raeann Langas joins Avery for a fun catch-up that goes way deeper than fashion. From her very first Coachella (and the surprising reality behind it) to building confidence, Raeann shares how she learned to stop waiting and start living. She opens up about body image, finding her style, and the real mission behind her platform. Plus, the viral moments that prove you don’t need to be “skinny” to feel hot.
April 13 · 55 min
in the trenches of motherhood | francesca farago
Avery sits down with reality star Francesca Farago for a candid, unfiltered conversation that goes way beyond the headlines. From navigating IVF and a complicated twin pregnancy to the realities of postpartum life, Francesca opens up about the physical and emotional toll of becoming a mom, and why she says twins are way harder than people think.
April 6 · 40 min
cheers 2.0 | avery woods
Welcome to Cheers 2.0! Avery is entering a whole new era and she’s bringing you along for it. She opens up about how motherhood, mental health, and a major life shift inspired a softer, more honest version of herself, and why stepping back from the hustle changed everything. From building her career after leaving nursing to navigating a tough year behind the scenes, Avery shares what it really took to get here. She also recaps a dreamy Paris trip with David, from late-night martinis to vintage
March 30 · 55 min
throwback | avery kroll
Throwback episode, originally aired on August 25, 2025. Avery is joined by content creator and University of Arizona student Avery Kroll! The Averys get into the reality of Greek life and what it’s actually like being 20 years old with a massive platform. Avery (the guest!) gets real about why she chose to stay in school despite making it big on social media, how she balances 9:00 AM lectures with brand deals, and why she’d rather be at a rave with her friends than an industry event in LA.
March 23 · 55 min
adulting era | alexa jay mccoy
Avery sits down with content creator and model Alexa Jay McCoy for a fun, catch up reminiscing on how they first met. Alexa shares the full story behind donating her bone marrow to save a stranger’s life, the viral moment that put her body at the center of internet discourse, and how she rebuilt her relationship with herself after it all.
March 16 · 37 min
current obsessions | avery woods
Is there anything better than pouring a glass of wine after putting the kids to bed and sitting down for a cozy, unfiltered “favorite things” girl chat? Avery shares the little things currently bringing her joy, from the homemade latte that gets her out of bed every morning to the skincare and beauty products that completely changed her routine. She also gets into her latest wellness obsessions, including red light therapy, regular facials, and the retinol that finally convinced her to join the

CHEERS! with Avery Woods

inner + outer confidence

postpartum + newborn life | avery woods

adhd is now my superpower | heather goodman

summer plans | avery woods

calabasas confidential | raine michaels

throwback for love island | liv walker

it’s okay to ask for help | avery woods

current obsessions | avery woods

gold medals & motherhood | shawn johnson east

laughing through it all | alex + jon

the internet is not real | kara del toro

so i’m on a reality show

from survivor to success | isabel vita

not everything is perfect | matilda djerf

hot at any size | raeann langas

in the trenches of motherhood | francesca farago

cheers 2.0 | avery woods

throwback | avery kroll

adulting era | alexa jay mccoy

current obsessions | avery woods