Checkered Jaguar

My Mental Health Survival Kit: Anxiety, Coping Tools & What Actually Helps

Mental health looks different for everyone, but over the years I’ve built my own little “mental health survival kit” of tools that help me when I’m anxious, overwhelmed, overthinking, or simply having a hard day. In this episode of The Checkered Jaguar, I’m sharing the things I actually use in my everyday life, from morning rituals, movement and breathwork to gratitude, letting myself cry, changing my environment, asking for help, and learning how to stop being afraid of anxiety itself. These aren’t magic fixes, and I definitely don’t have everything figured out. They’re simply tools I’ve collected through my own experiences with mental health, physical health challenges, and some really difficult seasons of life. My hope is that you leave this episode with even one new tool to add to your own mental health survival kit, and a reminder that having hard days doesn’t mean you’re going backwards. Connect with me on instagram: https://www.instagram.com/brescia.dover/?hl=en

Depersonalization and Anxiety: Finding Yourself Again with Niall Sankey

What does depersonalization actually feel like, and why can anxiety make it so frightening? Niall Sankey joins Brescia Dover on The Checkered Jaguar to share how a THC experience triggered depersonalization, leaving him feeling disconnected from his body and surroundings. They discuss the anxiety cycle, talk therapy, grounding techniques, relationships, productivity, vulnerability, and learning to move forward without allowing a mental health struggle to become your entire identity. If you’ve ever wondered, “Will I ever feel like myself again?” this conversation is a reminder that you are not alone. #mentalhealth

What It's Really Like Living with OCPD (Obsessive-Compulsive Personality Disorder)

In this episode of The Checkered Jaguar, I'm opening up about something I've only recently come to fully accept: my diagnosis of Obsessive-Compulsive Personality Disorder (OCPD). For years, I believed my perfectionism, need for control, and constant overthinking were simply part of who I was. It wasn't until navigating my autoimmune disease and facing some of life's biggest challenges that I realized there was something deeper going on. In this conversation, I'm sharing what OCPD actually is, how it's different from OCD, the ways it has shaped my relationships, work, and daily life, and why I've made the personal decision to begin medication alongside caring for my physical health. As someone also living with an autoimmune disease, I've come to understand that healing isn't just about treating one part of ourselves. It's about caring for both our mental and physical health with honesty, compassion, and the willingness to accept help. If you've ever felt like your mind never slows down, struggled with perfectionism, found it difficult to rest, or felt an overwhelming need to stay in control, I hope this episode helps you feel seen and reminds you that you're not alone. Connect with me on Instagram: https://www.instagram.com/brescia.dover/ Connect with me on TikTok: https://www.tiktok.com/@checkeredjaguar Connect with me on YouTube: https://www.youtube.com/@BresciaDover

If You Have Ankylosing Spondylitis, This Episode Is for You

In this episode, I’m sharing my personal story with ankylosing spondylitis. AS is a chronic inflammatory autoimmune condition that primarily affects the spine and sacroiliac joints. I open up about what my symptoms have looked like, the journey to getting answers, what it feels like to live with chronic pain and inflammation, and the emotional side of being diagnosed with an invisible illness. I also talk about autoimmune disease, lifestyle changes, flares, fear, hope, and what I’m learning as I navigate both natural healing tools and modern medicine. My hope with this episode is to help anyone living with ankylosing spondylitis, autoimmune disease, chronic illness, or unexplained pain feel less alone. This is not medical advice, just my story, my experience, and a reminder that even when your body feels like it’s fighting you, you are still so much stronger than you know. Connect with me on Instagram: @brescia.dover

Healing in a World That Keeps You Sick | Featuring Jensen Dover

In this episode of The Checkered Jaguar, Brescia sits down with her brother, Jensen Dover, for an honest conversation about health, healing, inflammation, and the lifestyle changes that can truly transform the way we feel. After recently being diagnosed with ankylosing spondylitis, an autoimmune disease that causes chronic inflammation and pain, Brescia opens up about the emotional and physical challenges that came with the diagnosis, and the changes she’s been making to support her body naturally alongside medical care. Together, they dive into the modern wellness world through a grounded and realistic lens, discussing nutrition, nervous system regulation, stress, gut health, inflammation, biohacking, and the daily habits that may either help or hurt our overall well-being. Brescia’s brother shares evidence-backed wellness insights, personal experiences from his own healing journey, and practical ways people can begin supporting their health without becoming overwhelmed. From anti-inflammatory living and chronic stress to cold plunges, infrared saunas, movement, and the importance of slowing down, this episode is a reminder that healing is deeply personal, and often starts with the small choices we make every day. Whether you’re navigating chronic illness, burnout, inflammation, or simply trying to feel better in your body, this conversation is filled with honest perspective, actionable wellness wisdom, and hope. Use this link for discounted Nuvio products: https://nuviorecovery.com/jensendover50 or code JENSEN50 Reach out to Jensen on Instagram: https://www.instagram.com/jensen_dover_ #ankylosingspondylitis #chronicillness #wellness

• Transcript

Trichotillomania, Anxiety & Control | Erin Hatch’s Story

In this episode of The Checkered Jaguar, Erin Hatch shares her experience living with trichotillomania, anxiety, and control-related coping behaviors, and how these patterns began in childhood and have continued into adulthood. Erin opens up about growing up in an environment marked by instability and unpredictability, and how those early experiences shaped the way she processes stress, anxiety, and the need for control. She shares how trichotillomania, often misunderstood as “just a habit,” is actually a deeply rooted coping behavior tied to the nervous system and emotional regulation. We talk about the reality of living with something that many people silently struggle with, the shame and misunderstanding that can come with it, and what it looks like to build awareness, self-compassion, and healthier ways of coping. This is an honest and vulnerable conversation for anyone who has struggled with anxiety, control, or behaviors they don’t fully understand.

• Transcript

OCD, Panic Attacks & Anxiety | Jacob Hatch’s Story

In this episode of The Checkered Jaguar, Jacob Hatch shares his personal experience living with OCD, panic attacks, and anxiety, and what it was like to go years without fully realizing what he was experiencing was actually Obsessive-Compulsive Disorder. Jacob opens up about how his symptoms first began, how OCD showed up in different ways throughout his life, and the emotional toll of living in a constant state of fear, uncertainty, and overwhelm. We also talk about how trauma can shape the way anxiety and control show up in adulthood, and what it looks like to finally gain language for something that once felt impossible to explain. This is an honest, vulnerable, and eye-opening conversation for anyone who has ever struggled with anxiety, panic attacks, or mental health challenges that felt bigger than they could fully understand. #ocd #mentalhealth #anxiety

• Transcript

Loving a Child Through Mental Illness | A Parent’s Perspective with Susie Dover

In this deeply honest episode of The Checkered Jaguar, Brescia Dover sits down with her mom, Susie Dover, to explore mental health through a perspective that is rarely talked about—the parent’s. As both Brescia and one of her brothers navigated serious mental health challenges growing up, Susie had to learn how to support her children while also protecting her own well-being. Together, they share the emotional realities of parenting through mental illness, the lessons their family learned along the way, and how these experiences ultimately turned them into mental health advocates. This conversation offers hope, understanding, and practical insights for parents who may feel lost, overwhelmed, or unsure how to support a struggling child. Topics include: • Recognizing mental health struggles in children • How parents can offer support without losing themselves • The emotional toll on families navigating mental illness • Communication, compassion, and resilience • Finding hope even in the hardest seasons If you are a parent walking alongside a child who is struggling, this episode will remind you that you are not alone. Reach out to Susie on Instagram: @suzy_dover Reach out to Susie via email: Susan.dover@cox.net

• Transcript

Dating with Discernment: Self-Love, Non-Negotiables, and Choosing the Right Person

In this solo episode of The Checkered Jaguar, Brescia dives into an honest, vulnerable conversation about self-love, dating, and why choosing the right life partner matters more than ever — especially on the eve of Valentine’s Day. This episode goes beyond surface-level self-care and explores the deeper truth: self-love is discernment. It’s the courage to honor your non-negotiables, to walk away from connections that don’t align, and to trust yourself even when something feels “good” but not right. Brescia opens up about her recent experience getting on dating apps, navigating first dates, etc. She also unpacks how women often belittle themselves in dating, settle out of fear, or confuse chemistry with compatibility. If you’ve ever questioned whether you’re being “too picky,” struggled with walking away, or felt pressure to find love at the expense of your peace — this episode is for you. This is a reminder that you are allowed to be selective, that love should feel safe and aligned, and that choosing your future partner is a decision that impacts every part of your life. - If this episode resonated with you, I’d love to connect. You can find me on Instagram at: @Brescia.Dover https://www.instagram.com/brescia.dover/?hl=en where I share more honest conversations around self-love, dating, healing, and choosing yourself — even when it’s hard. And if this episode helped you feel seen, grounded, or a little less alone, please consider sharing it with a friend or leaving a review. It truly helps The Checkered Jaguar reach the people who need these conversations most. CheckeredJaguar.com #SelfLoveJourney #ModernDating

• Transcript

Entrepreneur Lessons I Learned Building a Boutique Marketing Agency

In this episode, I’m sharing the real, behind-the-scenes lessons I’ve learned as an entrepreneur and marketing agency owner while building The Checkered Jaguar. From navigating unexpected roadblocks to refining systems, boundaries, and client relationships, this episode is a candid look at what it actually takes to run a boutique marketing agency. I break down the challenges that don’t get talked about enough — including scaling struggles, mindset shifts, and learning how to operate like a CEO instead of a freelancer. Whether you’re starting a marketing agency, running a creative business, or looking to scale sustainably, this episode offers practical tips, honest reflections, and lessons learned along the way. If you’re a marketing agency owner, creative entrepreneur, videographer, social media manager, or service-based business owner, this episode will help you avoid common mistakes, build stronger systems, and grow a business that actually supports your life — not just your workload. Learn more about The Checkered Jaguar: CheckeredJaguar.com https://www.instagram.com/checkeredjaguar/

• Transcript

A Veterinarian’s Untold Story: Dr. Thomas Kile on PAO Surgery, Pain, Love, and Starting Over

In this powerful and deeply human episode, I sit down with Dr. Thomas Kile to explore the parts of his story that rarely get talked about — the moments of pain, transition, growth, and profound resilience that have shaped who he is today. Together, we dive into the emotional chapters behind his life as a veterinarian: navigating childhood shifts, understanding the long-term impact of his parents’ divorce, moving through heartbreak, ending a meaningful relationship, and rebuilding himself in the midst of major life changes. Thomas also opens up about his journey with hip dysplasia and the PAO surgeries that have transformed his body and his outlook on life — a journey he and I both share. From the first signs that something was wrong, to the darkest recovery moments, to preparing for his next surgery, he speaks honestly about what this experience demands physically, mentally, and emotionally. This conversation is raw, vulnerable, and full of the kind of truth that reminds us we’re never alone. It’s about identity, courage, starting over, and how pain — when we let it — becomes a gateway to growth. If you’re craving a real, honest story of resilience and self-discovery, this episode will meet you where you are.

• Transcript

The PAO Surgery Recovery Journey: The Final Chapter of Healing from Hip Dysplasia

In this solo episode of The Checkered Jaguar, I open up about a major milestone in my healing journey — getting the screws removed from my hips after undergoing two PAO surgeries. Periacetabular Osteotomy (PAO) surgery is a surgical procedure used to treat hip dysplasia, a condition where the hip socket (acetabulum) is abnormally shallow or misshapen. This can lead to hip pain, instability, and early-onset osteoarthritis. After a year of recovery, this final surgery marks the end of my hip dysplasia chapter — and the beginning of a new one. I share what the screw removal process was like, how this experience became an emotional and full-circle moment for me, and the lessons I’ve learned along the way. If you’re going through a PAO surgery, facing hip dysplasia recovery, or navigating any kind of physical or mental health challenge, this episode is a reminder that healing takes time — but there is light at the end of the tunnel. Connect with me on social media: https://www.instagram.com/brescia.dover/?hl=en https://www.youtube.com/@BresciaDover

• Transcript

Finding Enoughness: Laura Kelly on Mental Health, Healing, and Resilience

In this powerful episode of The Checkered Jaguar, Brescia sits down with Laura Kelly — entrepreneur, mom, and co-founder of Clover Growth Partners — for a deeply honest conversation about mental health, resilience, and rediscovering enoughness. Laura opens up about her journey from living with anxiety and panic attacks to building a life anchored in healing, strength, and self-worth. She shares what it looked like to face her childhood trauma head-on, navigate the pressures of success, and finally embrace the truth that we are born enough. Together, Brescia and Laura unpack the connection between mental health and leadership, the importance of slowing down in a culture that glorifies “more,” and the courage it takes to show up authentically — even when it’s hard. This episode is a reminder that healing isn’t about becoming someone new — it’s about remembering who you already are. Topics Covered: – Overcoming anxiety and panic attacks – Healing from trauma and redefining success – The power of enoughness and self-worth – Mental health in leadership and entrepreneurship – Building strength through vulnerability Tune in for a raw, hopeful, and inspiring conversation that will leave you grounded, seen, and reminded of your own enoughness. Connect with Laura: https://growwithclover.com https://www.instagram.com/the.laura.kelly?igsh=MXJlcTA2dWZ1eGx3YQ==

• Transcript

How to Get Over a Breakup (When It Still Hurts)

In this episode, I share my journey of healing from heartbreak almost one year after my breakup. If you’ve ever wondered how to heal after heartbreak, how long it really takes to move on, or how to let go of someone you love, this conversation is for you. From the hardest moments to the breakthrough lessons, I talk about what breakup recovery actually looks like and why healing isn’t always a straight line. Connect with my on Instagram: https://www.instagram.com/brescia.dover/?hl=en Connect with me on YouTube: https://youtube.com/@bresciadover?si=iYf3rr4tj13RqUTx #HeartbreakHealing #BreakupRecovery #HealingAfterHeartbreak

• Transcript

Behind the Moment: A Deep Dive into the Mind and Artistry of Jay Worsley

On this episode of The Checkered Jaguar, I sit down with Emmy award-winning filmmaker Jay Worsley—a visionary whose cinematic work has captivated audiences around the world. From his early days building Everly Films in the wedding industry to directing, writing, and starring in his own film ReRun, Jay has continually pushed the boundaries of what it means to tell an honest, emotional story. We explore Jay’s creative evolution, his unique approach to client storytelling, and how he balances his work as a filmmaker with his most important roles—being a husband, father, and mentor. Jay opens up about the challenges of entrepreneurship, the art of holding space in interviews, and the mindset that keeps him grounded through it all. Whether you're a filmmaker, a creative, or someone searching for inspiration, this episode is packed with wisdom on turning passion into purpose—and using your voice to make meaningful, lasting impact. Learn more about Jay: https://www.jayworsley.com/ #inspiringpodcast #filmmaker #filmmaking #storytelling #videographer #arizona

• Transcript

Becoming Unapologetically You: Ryan Coyle’s Story of Identity, Confidence & Growth

In this heartfelt and inspiring episode of The Checkered Jaguar, Brescia sits down with dear friend and co-owner of GROUNDWRK, Ryan Coyle, for a raw and powerful conversation about identity, expression, and transformation. From his early experiences of feeling different as a kid, to the emotional process of coming out, to boldly stepping into his most authentic self — Ryan shares his journey of becoming with deep vulnerability and unshakable strength. We explore how Ryan’s unique confidence and style have evolved, how his self-expression has shaped his life, and how building a thriving fitness studio from the ground up became an extension of his purpose. Together, we talk about the courage it takes to live unapologetically, break societal molds, and redefine success on your own terms. Whether you’re navigating identity, dreaming of launching something meaningful, or simply looking for a reminder to be boldly you — this episode is for you. Find Ryan on Instagram: @rycoyle

The Check-In: What Life’s Been Teaching Me Lately

In this solo episode of The Checkered Jaguar, I’m reflecting on some of the biggest life lessons I’ve been sitting with lately—and honoring a really special milestone: hitting one year post-PAO surgery on my right hip. June marks a full year of healing, learning, and growth—not just physically, but emotionally as well. I’m sharing where I’m at right now, what feels tender, what feels strong, and the surprising ways life has reshaped me over the past year. If you’re navigating a transition, healing something deep, or just trying to find steady ground in the middle of a lot of change, this one’s for you. Follow along with me on my personal Instagram page: https://www.instagram.com/brescia.dover/

• Transcript

Dr. Allison Rosenthal on Surviving Leukemia and Treating Hodgkin’s Lymphoma at The Mayo Clinic

In this powerful episode of The Checkered Jaguar, host Brescia Dover sits down with Dr. Allison Rosenthal, a lymphoma oncology specialist, fellow blood cancer survivor, and Medical Director of the Adolescent and Young Adult (AYA) Cancer Program at the Mayo Clinic in Arizona. Dr. Rosenthal shares her personal journey of being diagnosed with blood cancer and how it shaped her path into medicine and oncology. Together, they explore what it’s like to be on both sides of the cancer experience—from patient to provider. The conversation dives into Hodgkin’s lymphoma symptoms, diagnosis, and treatment options, as well as the unique challenges faced by young adult cancer patients. Listeners will gain insight into how Dr. Rosenthal supports patients emotionally, copes with the heartbreak of loss, and advocates for a more compassionate healthcare experience. Whether you're a cancer patient, survivor, caregiver, or simply curious about the human side of medicine, this episode is filled with wisdom, vulnerability, and hope. Keywords: Hodgkin’s lymphoma, AYA cancer, young adult cancer, oncology, Mayo Clinic, blood cancer survivor, cancer diagnosis, cancer treatment, cancer grief, women in medicine, inspirational cancer stories, oncology podcast

• Transcript

The Truth About Surviving Hodgkin’s Lymphoma Cancer: What I Learned

In this episode, I’m opening up about what having Hodgkin's Lymphoma cancer taught me—about life, resilience, self-worth, and the power of perspective. From the moment of diagnosis to navigating treatment and stepping into survivorship, I’ll share the hardest lessons I had to learn, the unexpected ways my mindset shifted, and how this experience changed my approach to life forever. I’ll also dive into the emotional and mental toll of facing a life-altering illness, how I found strength in moments of fear, and why I now live with a renewed sense of purpose. Whether you’re navigating your own difficult journey, supporting a loved one, or simply looking for inspiration to embrace life more fully, this episode is for you. Tune in as I reflect on what I’ve gained from one of the toughest chapters of my life—and how we can all find meaning in our struggles. Reach out to me on Instagram: https://www.instagram.com/brescia.dover/?hl=en

Periacetabular Osteotomy (PAO) Surgery and Hip Dysplasia: Expert Insights from Mayo Clinic’s Dr. Bingham

Today we’re joined by Dr. Bingham, a renowned orthopedic surgeon from the Mayo Clinic specializing in hip preservation and Periacetabular Osteotomy (PAO) surgery. We dive into the complexities of hip dysplasia, its symptoms, and why it’s often misdiagnosed. Dr. Bingham shares his journey into medicine, his international training in hip reconstruction, and the profound impact PAO surgeries have on patients’ lives. We discuss the intricacies of the PAO procedure, its benefits, and the recovery process, as well as practical advice for patients navigating insurance challenges and self-advocacy. This episode is a must-listen for anyone seeking a deeper understanding of hip dysplasia, PAO surgery, and the transformative power of specialized medical care. Learn more about The Checkered Jaguar: checkeredjaguar.com Connect with Brescia on social media: https://www.instagram.com/brescia.dover/