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Chasing The Spark

Katie Gouldner & Heather Henry

Welcome to Chasing the Spark! We're Katie and Heather—two women, two sisters and one mission: finding the sparks in life's everyday chaos, all while connecting with others along the way.

We're moms, we're multitaskers, and we're juggling homes, careers, kids, and everything in between. But this podcast? It's our chance to carve out something just for us, to connect with you and each other. Each week, we chat about the mess and the magic of life: from the rollercoaster of motherhood to the books that light us up, the cleaning products that actually work (hallelujah!), career challenges, and the little hacks that help keep our homes and lives from falling apart.

We're not out there chasing inspiration every day, but we find those sparks in the everyday moments and joyful discoveries that make life interesting. It's about connecting with each other, sharing stories, and celebrating those small sparks that remind us we're not alone on this crazy journey.

So grab a drink, get comfy, and join us for real talk, plenty of laughs, and the reminder that no matter how busy life gets, there's always a spark waiting to be found—and a connection to be made.

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21 episodes
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Avg 36 min
English

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Tuesday · 31 min
What Makes A "Good" Workday? : Episode 78
What actually makes a good workday? We've all had the days where one email sends us into a spiral, the to-do list feels never-ending, and by 3 p.m. we're questioning every life choice that led us to our desk. But what about the days that just… feel good? Heather and Katie are breaking down the little things that can turn an ordinary workday into a great one. Is it the satisfaction of writing out your tasks and dramatically crumpling up that sticky note when they're DONE? Is it collaborating with a colleague and having one of those conversations where everything just clicks? Maybe it's having the flexibility to structure your time, doing something different every day, or simply being surrounded by the right people. We're talking about the small moments, experiences, and interactions that give us energy at work—and how sometimes, it's not the big wins that make a day great. It's the little sparks along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
September 22 · 40 min
Our Fall Bucket Lists: Episode 77
It's officially fall, and we're celebrating all the cozy, spooky, and delicious things this season has to offer! From trick-or-treating and pumpkin everything to fall-themed foods, festive décor, entertainment, and all our favorite autumn traditions, we're counting down our Top 10 Fall Activities! We go back and forth sharing our personal favorites, swapping stories, and talking about the things that make this time of year so special. Whether you're all about the spooky season, cozy vibes, or simply looking for some fun fall inspiration, there's something for everyone! 🍁 Grab your pumpkin spice, get cozy, and join us for some fall fun! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram
September 15 · 36 min
Fall Into A Fresh Wardrobe: Episode 76
Fall has arrived, and suddenly we're convinced we have nothing to wear! In this episode of Chasing the Spark, Katie and Heather are talking all things midlife style, closet clean-outs, seasonal wardrobe swaps, and the clothes that actually work for our lives now. We're sharing our fall uniforms, where we are actually shopping these days, what we're ready to let go of, and our honest opinions on skinny jeans, Uggs, leggings, sneakers, cardigans, and more. So grab your coffee, take a peek into your closet, and come chase the spark with us! Links Mentioned: Katie mentioned this episode from the archives that pairs nicely with this one! Closet Cleanouts & Emotional Attachments: Episode 22 Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
September 8 · 34 min
Things We're Loving Lately: Episode 75
This week, we're sharing all the things we're loving lately — from binge-worthy TV and comfort-watch favorites to movie night picks, products we didn't know we needed, easy dinners we can't stop making, and the tiny things making everyday life just a little bit better. We're talking friendship, nostalgia, date nights, family game nights, fall plans, travel dreams, and, of course, the food and products currently taking over our lives. Consider this your official "add it to the list" episode! Links Mentioned: Katie's Favorite Things: My new bowls from target Dr. Schol's Callus Remover American Eagle High Waisted Baggy Jeans Swedish Dish Cloths Reusable Rechargeable Batteries for VR headset Clear Bag for Travel: Sunscreen, snacks Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
September 1 · 38 min
The Ebb & Flow of Ambition: Episode 74
What if ambition isn't something you either have or don't—it comes in seasons? Katie and Heather get real about the seasons when we're chasing the promotion, the paycheck, and the next big thing…and the seasons when we're craving more sleep, flexibility, family time, or simply room to breathe. Join us as we unpack why our ambition changes, what that really means, and why you don't have to feel guilty for wanting something different right now. If you've ever wondered, "What happened to my drive?"—you'll want to listen to this one. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
August 25 · 30 min
Would You Rather...Sister Edition: Episode 73
Katie and Heather are putting our sisterly knowledge to the test with a hilarious game of Would You Rather: Sister Edition! We take turns asking each other ridiculous, random, and downright impossible questions—and there's a twist: before the other person answers, we have to guess what she'll choose! How well do we really know each other? Let's just say there are plenty of laughs, silly stories, unexpected answers, and a few "I KNEW you were going to say that!" moments along the way. It's lighthearted, ridiculous, and a whole lot of fun. So hit play, play along with us, and see if you can guess our answers before we reveal them! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
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August 18 · 37 min
Chasing Your Spark or Side Hustle?: Episode 72
How do you know when it's time to monetize your passion, and when it's better to just keep it fun? This week, Katie and Heather dig into the line between a hobby you love and a hustle you could build. The sisters kick things off with a confession: they are both great party planners and they love a good theme, but you will never catch them accepting money to plan someone else's theme social party. That one stays just for fun. Now work events? They are game! Heather's love of travel did make the leap into a side hustle, while Katie's love of organization is still just a spark for her, though she's not ruling out turning it into something more down the road. We have tips for figuring out where your own hobbies fall on the spectrum, whether that's a spark best kept as a hobby, a full side hustle, or somewhere in between with plenty of laughs along the way. If you've ever wondered whether your hobby has hustle potential, this episode is your permission slip either way. Just remember, some sparks are meant to stay just for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
August 11 · 35 min
Back to School, Back to Rhythm: How One Season Changes the Whole Household: Episode 71
Summer is almost over, the alarms are back, and somehow everyone's schedule changed overnight. In this episode of Chasing the Spark, Heather and Katie are diving into the back-to-school transition—from the mental load of lunches, drop-offs, and packed calendars to the routines that help keep our families (mostly) sane. We're sharing what we'll miss about summer, our favorite back-to-school tips, and why some of the best moments happen during school pick-up, around the dinner table, or on the drive to practice. If you're navigating the beautiful chaos of a new school year, this episode is your reminder that even in the busiest seasons, there's always a spark to be found. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
August 4 · 34 min
Working Out To Feel Better, Not JUST Smaller: Episode 70
For so many of us, exercise started as one thing: a way to get smaller. This week on Chasing The Spark, Katie and Heather unpack how their relationship with movement has changed—and why working out has become so much more than chasing a number on the scale. They talk about the mental health benefits of exercise, having more energy for everyday life, setting a healthy example for their kids, and focusing on long-term health instead of quick fixes. They also share what they've learned from going too hard (including Katie's unforgettable Zumba injury!) and why the all-or-nothing mindset keeps so many of us from experiencing the real benefits of movement. If you've ever skipped a workout because you didn't have a full hour, felt guilty for not doing "enough," or are trying to redefine what fitness means in this season of life, this conversation is for you. Sometimes the 15-minute walk, quick strength session, or dance break is exactly what your body and mind need. Because the best workout isn't the one that burns the most calories—it's the one that helps you feel your best and keeps you coming back. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
July 28 · 32 min
Be Kind, Rewind: What We Miss About the 2000s: Episode 69
Was the 2000s really a simpler time... or are we just looking back through rose-colored flip phones? In this episode, Heather (25 in the year 2000) and Katie (13 in 2000) compare what life looked like from two very different perspectives during one unforgettable decade. From the soundtrack of our lives to mall culture, iconic TV shows, and the technology we couldn't live without. Whether you were decorating your MySpace profile, carefully burning the perfect mix CD, waiting for dial-up internet to connect, or hearing "Be Kind, Rewind" every time you returned a movie, this episode is packed with nostalgia, laughs, and a reminder that sometimes the best part of looking back isn't the technology—it's the memories we made along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
July 21 · 30 min
The Mental Load: Why You Don't Need a Housekeeper—You Need a House Manager: Episode 68
What if the biggest job in your house isn't cleaning...it's remembering? From appointments and birthday gifts to backpacks, groceries, and the never-ending mental checklist, we're talking about the invisible work that keeps a household running. Inspired by the viral "I don't need a housekeeper, I need a house manager" trend, we're diving into the difference between cleaning a house and resetting a home, sharing the behind-the-scenes tasks no one notices until they don't get done, laughing about our dream hire (an organizational Tetris genius who can make our homes magically function!), and talking about the Sunday reset habits that make Monday feel a little less chaotic. Mischa Capra—Mother's Helper Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
July 14 · 35 min
Big Home Renovation Dreams with Small Budget Wins: Episode 67
Heather has officially entered her home renovation era... at least in her head. She's collecting quotes, asking ChatGPT to mock up dream room designs, and mentally knocking down walls she may or may not actually touch. But after the daydreaming comes the reality check. So, Katie and Heather talk about the small, budget-friendly updates that can make your home feel fresh and updated without taking on a full renovation or blowing your budget. If you've ever fallen down a home makeover rabbit hole, this one's for you! Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
July 7 · 38 min
The Summer Slowdown: Episode 66
Summer is supposed to be the season of rest... so why does it feel like we're busier than ever? This week, Heather and Katie are chatting about the pressure to do all the things—family vacations, kids' activities, work, cookouts, and somehow making every sunny day "count." We share our struggles with overscheduling, why slowing down can actually feel uncomfortable, and the simple ways we're giving ourselves permission to do less this summer. Plus a Spark Challenge to help you reclaim a little white space in your own calendar. So grab your favorite summer drink, find a shady spot, and come slow down with us. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
June 30 · 37 min
Panic Ordering, Comfort Food & Other Restaurant Confessions: Episode 65
There are two versions of us at restaurants: the person we think we should be…and the person who actually orders the burger and fries. In this episode, Katie and Heather get surprisingly honest about restaurant personalities, panic ordering, comfort foods, and the meals we keep coming back to no matter how many times we promise ourselves we'll try something new. From menu anxiety and Cheesecake Factory overwhelm to emotionally safe Caesar salads and chicken tenders drowning in ranch, we're unpacking the weird psychology behind what we order and why. We talk about: • The restaurant version of ourselves vs. reality • Panic ordering when everyone else is ready • Our forever comfort foods and no-risk meals • Why food choices can feel emotional • Stress ordering, celebration ordering, and "I deserve this" ordering • The foods we secretly love but pretend we're over • Heather's legendary Hotel Hershey ranch story Plus, a rapid-fire round of food truths that reveals just how predictable we all become when we're hungry. If you've ever judged a menu and still ordered the same thing you always do, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com Real Men Of Genius "Mr. Giant Taco Salad Inventor"
June 23 · 33 min
What If Vacation You Is The Real You?: Episode 64
What if the version of you that shows up on vacation is actually the real you? This week on Chasing the Spark, Katie and Heather are talking about the mysterious phenomenon known as "Vacation Me." You know her. She wears the swimsuit. She orders dessert. She sits still long enough to finish a book. She worries less about what other people think and somehow feels more like herself. But is Vacation You a completely different person—or is she the version of you that gets buried under schedules, responsibilities, routines, and endless to-do lists? In this episode, we explore: • Whether Vacation You or Home You feels more authentic • The habits that change when we step away from everyday life • Why it's often easier to rest when we're away • How confidence, body image, and self-consciousness shift on vacation • What we wish we could bring home from our vacation mindset Plus, Heather shares why she believes everyone should prioritize seeing the world, and Katie opens up about her desire to let go of the plan and live more in the moment. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
June 16 · 41 min
Tiny Joys & Girlhood Things We're Never Giving Up: Episode 63
Why does iced coffee feel like therapy? At what age do candles become emotionally necessary? This week, Heather and Katie are talking about the tiny joys, girlhood traditions, emotional support items, and everyday luxuries that make adult life feel a little softer—and a lot more fun. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
June 9 · 45 min
Why Didn't Anyone Teach Us This?: Episode 62
Adulting is full of surprises—and not always the fun kind. In this episode, Katie and Heather dive into "The Great Adult Realization": all the things we somehow reached adulthood without ever being taught. From cleaning washing machines and changing air filters to understanding credit scores, investing, hormones, boundaries, and burnout, we're unpacking the life skills that rarely made it into the classroom. Along the way, we share personal stories, lessons learned the hard way, and a few laughs about the moments that made us realize that most adults are just figuring things out as they go. If you've ever found yourself Googling something you thought everyone else already knew, this episode is for you. Because adulthood isn't about having all the answers—it's about learning, growing, and helping each other along the way. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
June 2 · 36 min
Katie Tracked Her Spending For 3 Months (And Heather Has Questions): Episode 61
Katie tracked her spending for 3 months and finally figured out where the money was actually going… and the answer was: everywhere. In this episode, Heather grills Katie on her new "financially responsible era," from conscious spending plans and no-spend challenges to surprise subscriptions, Disney expenses, impulse spending, and why dining out adds up FAST. Katie also shares realistic tips for stretching your money, where it's easiest to cut back, how it is OKAY to have some guilt-free spending and simple systems that made managing money feel way less overwhelming. If you've ever used your checking account balance as a financial strategy, this episode is for you. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
May 26 · 30 min
Things Instagram Made Us Buy: Episode 60
Instagram convinced us we needed it… but was it actually worth it? 👀 In this episode, we're talking about all the things Instagram (and honestly TikTok too) made us buy — from viral products and trendy gadgets to impulse purchases we absolutely did not need but somehow had to have. Katie and Heather break down the best buys, the biggest regrets, and the hilarious reality of being influenced by social media shopping trends. If you've ever added something to your cart after watching a Reel at midnight, fallen for an Amazon must-have, or wondered why influencers make everything look life-changing, this episode is for you. Join us for honest reviews, relatable overspending confessions, and plenty of laughs as we unpack the products social media swore would change our lives. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com
May 19 · 43 min
Solving the Top 5 Summer Stressors for Moms (Sort of): Episode 59
Summer break isn't always relaxing — especially for moms carrying the mental load of keeping everyone fed, entertained, scheduled, and happy. In this episode, Katie and Heather unpack the top 5 summer stressors for moms, including disrupted routines, sibling chaos, constant snack demands, and the pressure to create the "perfect" summer experience. Through honest conversations, relatable parenting moments, and practical summer survival tips, this episode offers encouragement for overwhelmed moms trying to balance family life, work, and their own sanity. If summer motherhood has you feeling stretched thin, exhausted, or overstimulated, you'll leave this episode feeling seen, supported, and a little more prepared for the season ahead. Get In Touch! Email Us! Follow us on Facebook Follow Katie on Instagram Follow Heather on Instagram www.ChasingTheSparkPodcast.com

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