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Charmingly Toxic

Charmingly Toxic Hosted By Denise Capurso

Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to “too good to be true” partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy. Each episode, you’ll gain tools to spot the red flags, set boundaries that stick, and reclaim your voice—without judgment, and maybe with a little side-eye. So pour a glass, hit subscribe, and join the conversation. Because toxic charm might look shiny, but we’re here to expose the cracks.

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  • 21 episodes
  • weekly
  • Avg 42 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S1 · E52
    Yesterday · 30 min

    RHUGT, The Challenge, Big Brother and Reality Tea!

    It was a light reality tv week yet we still have enough to talk about, covering The Ultimate Girls Trip, The Challenge, Big Brother and lots of gossip. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E51
    August 22 · 29 min

    Reality Recaps Galore

    This week Denise and Joanne cover the latest reality tv gossip, McBee finale, Real Housewives Ultimate Girls Trip, The Challenge and Big Brother. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E50
    August 15 · 41 min

    Catch Up on the Latest Reality Junk With Us

    This week Denise and Joanne run through a week packed with reality tv gold covering McBee Dynasty, The Valley reunion, we kick off the Ultimate Girls Trip 20th Anniversary and break down the new season of the Challenge Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E49
    August 1 · 37 min

    McBee and The Valley Recaps Plus Reality TV Gossip

    This week we break down the McBee businesses and relationships, recap The Valley finale and all the latest gossip from the world of reality tv. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E48
    July 25 · 41 min

    McBee Prison Countdown, In The City Reunion and More Valley Drama

    This week Denise and Joanne discuss McBee Sr's prison drop off and its impact on the family, the In The City reunion part 1 and The Valley Season 3 penultimate episode. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E47
    July 18 · 40 min

    Love Island Post Finale Review, The Valley, In the City and lots of McBee Rumors!

    This week we catch up on the Islanders post villa, recap The Valley, In The City and cover all of the gossip surrounding the McBee family. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E46
    July 4 · 46 min

    Love Island USA Deep Dive!

    This week, special guests Katie and Anabelle join Denise and Joanne to break down this season of Love Island USA and the latest reality TV gossip. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E45
    June 27 · 38 min

    All the Latest On Bravo and Love Island

    In this week's episode, Denise and Joanne discuss Love Island and recap the busy Bravo week including Rhode Island, The Valley, McBee Dynasty and The Valley Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E44
    June 20 · 40 min

    Bye-Bye Summer House and Hello McBee Dynasty

    Denise and Joanne put the Summer House season to rest, touch on the latest Love Island drama, recap all the latest gossip and get all up into the McBees business. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E43
    June 13 · 53 min

    Beta Blocker Brainwashing

    This week Denise and Joanne continue to try to break down the Summer House reunion even though West and Amanda shared next to nothing, so we add in some fun recaps from The Valley, RHORI and LOVE ISLAND USA! Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E42
    June 6 · 39 min

    Bravo, Bravo, So Much Bravo

    Another busy Bravo week! The spicy Summer House reunion continues. We break down the shocking revelations and also discuss In The City, The Valley and RHORI. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. 5:37 Summer House Reunion Insights 21:53 The Frustration of Editing & Confessionals 26:23 Rhode Island Revelations and Entertainment Critique 31:25 Valley Life and Relationship Red Flags Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

    • Chapters
  • S1 · E41
    May 30 · 38 min

    Four Bravo Recaps and Lots of Gossip

    We have lots of content to dissect this week, including the Summer House Finale, In The City, The Valley and the continuation of the slam pig fight on Rhode Island. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E40
    May 23 · 49 min

    Summer House Finale, In The City Premiere & The Dark(o)ness of The Valley

    This week Denise and Joanne cover the legal drama surrounding Rhode Island, we recap Summer House, In The City and go deep on Danny's awful behavior on The Valley Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E39
    May 16 · 45 min

    RH of Rhode Island Family Trauma and Summer House Behavior

    This week we dissect this week’s juicy Bravo gossip, discuss the RHORI family and friendship dynamics and all of the cringe worthy Summer House moments - we are reminded who Kyle really is, and continue to wonder when this season of SH will finally end! Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E38
    May 9 · 46 min

    Summer House, RHORI and The Valley - a Toxicity Trio

    This week Joanne and I dive into the ever changing friendship dynamic on Summer House and break down Amanda’s behavior and potential manipulation in light of what we now know. We’ll also cover the fun yet messy drama on Rhode Island, Danny’s toxic antics towards Nia on the Valley and cover some of this week’s reality tv juicy gossip. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E37
    May 2 · 48 min

    RHoRI and Summer House

    This week, Joanne and I break down RHO Rhode Island, including the moment JoEllen casually mentions she was in a sorority—and guess what? So were we. Shout‑out to all our AGO girl!. We drop quick, spicy takes on why Rula keeps hanging on to Brian, then jump over to Summer House, where a much‑needed break from Kyle and Amanda lets everyone root for Carl and his Soft Bar Opening Era. Carl’s growth is real, and Bailey is absolutely here for it. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E36
    April 25 · 40 min

    RHoRI, Summer House and The Valley

    Our hot takes on Real Housewives of Rhode Island, Summer House, and The Valley. In Rhode Island, everyone has a skeleton in the closet and absolutely no interest in protecting anyone else’s. It’s every woman for herself. On Summer House, Amanda is working overtime to get West to smooth things over with Ciara so she and West can eventually go public without blowing up the group. And on The Valley, we’re watching Janet and Jason slowly get iced out of the cast. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E35
    April 11 · 44 min

    Summer House and The Valley

    This week on Charmingly Toxic: On Summer House, Carl’s rage toward Kyle is no longer simmering — it’s boiling. Every interaction just confirms what he’s finally admitting to himself: Kyle only cares about Kyle. Then on The Valley, Zach calls out Brittany for refusing to see a single red flag in her new situation with Brandon. And Janet continues to dig her own grave with the cast — she knows she’s on the verge of being iced out, and somehow keeps making it worse. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E34
    April 8 · 40 min

    Welcome to Plathville Season Premiere & RHORI Episodes 1 and 2

    We recap Welcome to Plathville Season 8, Episode 1, where Kim is very clearly not interested in aplogizingor giving up control of Lydia — not even a little. Then we jump into the brand‑new Real Housewives of Rhode Island. Episodes 1 and 2 introduce the cast, and somehow everyone is already having an affair, accusing someone of an affair, or quietly lining one up. Rhode Island came in hot. Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

  • S1 · E33
    April 4 · 41 min

    Summer House and The Valley

    The West and Amanda scandal on Summer House is truly beyond words — we’re still trying to make sense of what is happening!.Then over in The Valley, the whole cast is back, Jax is not (see you never), and we’re all wondering the same thing: can we take a full season of Lala? As always, we touch on gossip including Jen Shaw interview (@katecaseyca). Along the way, we connect the dots between reality TV drama and real-life relational patterns—exploring how power, narcissism, and control show up both on screen and off. Connect with Me 📸 Instagram: @denise_supportcoaching 📘 Facebook: Denise Capurso Counseling and Coaching 🎙️ Charmingly Toxic is for entertainment and education. While I am a licensed therapist, I’m not diagnosing anyone on this podcast. Instead, I’m here to unpack toxic dynamics with humor, clarity, and zero judgment.

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