Change Your Brain Every Day

Dr Daniel & Tana Amen

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Listen in podnod RSS feed Show website

1,017 episodes
Updated Monday

Episodes1017

Newest first

Dec 6, 2016 · 17 min
The Male vs Female Brain
What can the brain teach us about dealing with the opposite sex or "why you really do have to ask your man more than once.
Dec 5, 2016 · 19 min
Sex on the Brain
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.
Nov 23, 2016 · 13 min
The Power of Forgiveness
This is a very special podcast where we talk about the power of forgiveness and the impact it has on your brain's health. They also discuss the health costs of holding on to hurts.
Nov 23, 2016 · 17 min
Sheep, Sheepdogs and Warrior's
In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior's Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.
Nov 22, 2016 · 15 min
Overcoming Negativity: Kill the ANTs
You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.
Nov 21, 2016 · 13 min
How Your Gut Runs Your Brain
Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.
Nov 21, 2016 · 18 min
20 Things Parents Should Never Do
Dr. Amen has more than 30 years experience as a child psychiatrist, and both he and Tana have raised children together. In this episode, Daniel and Tana will give listeners 20 things parents should never do if they want to raise brain healthy children.
Nov 21, 2016 · 12 min
9 Myths You Never Knew Were Stealing Your Brain
Many people don't know the hidden negative behaviors they engage in that steal brain health. In this episode we will discuss 9 of them.
Nov 21, 2016 · 15 min
The Most Important Lesson from 125,000 Brains
Over the past 25 years Amen Clinics has built the world's largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and we can prove it.
Nov 21, 2016 · 10 min
What's Your Brain Type – 5 Types of Overeaters
One of the biggest lessons we've learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.
Nov 21, 2016 · 10 min
Natural Ways to Beat Anxiety, Panic Attacks and Depression
Too often physicians reach for their prescription pads when there are natural, safer alternatives for treating anxiety, panic attacks and depression. This episode will share the natural treatments we use at Amen Clinics.
Nov 21, 2016 · 13 min
When the Hurt Won't Go Away (PTSD)
7.5 million people in the U.S. suffer from post traumatic stress disorder (PTSD) and tens of millions more from past emotional trauma. In this episode we discuss how to decrease the power of past hurts and ways to help heal PTSD.
Nov 21, 2016 · 16 min
Concussions and Reversing Brain Trauma
Concussions and traumatic brain injury are at epidemic proportions in our society. Amen Clinics did the first and largest study on active and retired NFL players where we showed high levels of damage, but also the possibility of recovery in 80% of our players. In this episode, we discuss our rehabilitation program.
Nov 21, 2016 · 19 min
Foods that Reverse Brain Damage
In this episode, we discuss the foods that hurt your brain and foods that work like medicine to help heal the brain.
Nov 20, 2016 · 16 min
What Is ADD Costing You and Your Family?
Untreated attention deficit disorder (ADD) is a major cause of school failure, job failure, relationship problems and financial ruin. Learn about ADD and what you can do to get help for it.
Nov 19, 2016 · 21 min
Getting Super Healthy Through the Holidays
You do not need to get sick through the holidays and suffer through failed New Year's resolutions. Learn how to get super healthy through the holidays by using your brain and becoming a brain warrior.
Nov 19, 2016 · 16 min
The Brain Warrior's Way
The Brain Warrior's Way – The war for your health is won or lost between your ears in the moment by moment decisions you make every day. Tune in to discover how to become a brain warrior to get yourself and your family health for generations.

Change Your Brain Every Day

The Male vs Female Brain

Sex on the Brain

The Power of Forgiveness

Sheep, Sheepdogs and Warrior's

Overcoming Negativity: Kill the ANTs

How Your Gut Runs Your Brain

20 Things Parents Should Never Do

9 Myths You Never Knew Were Stealing Your Brain

The Most Important Lesson from 125,000 Brains

What's Your Brain Type – 5 Types of Overeaters

Natural Ways to Beat Anxiety, Panic Attacks and Depression

When the Hurt Won't Go Away (PTSD)

Concussions and Reversing Brain Trauma

Foods that Reverse Brain Damage

What Is ADD Costing You and Your Family?

Getting Super Healthy Through the Holidays

The Brain Warrior's Way