Catch Up's In My Kitchen The Introduction

Welcome to the kitchen!

They say the kitchen is the heart of every home, and I truly believe that's where the best conversations happen. It's where we connect, share stories, ask questions, and learn from one another. That's exactly what this podcast is all about, real, authentic conversations that leave you feeling inspired, informed, and just that little bit better than before.

Here, you can expect over 200 conversations with some incredible people from across the health and wellness world. Of course, we'll be chatting with leading doctors, nutritionists, researchers and professors, because science and evidence matter. But we're also sitting down with the wellness girlie who's figuring it all out day by day, the athlete sharing their training routines and recovery habits, the founders building exciting wellness brands, and everyday people with inspiring stories to tell.

Because here's the thing: wellness isn't one-size-fits-all.

Whether you're just starting your wellness journey or you've been on it for years, I'm so happy you're here to join us around the kitchen table.

With love,

Georgia x

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