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Cat & Nat Unfiltered

Cat & Nat

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.

Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it.

Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

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24 episodes
a few times a week
Avg 31 min
English

Episodes 24

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S15 · E98
Friday · 27 min
Let's Get Weird
What if the key to finding more happiness, success—and maybe even a missing coat—is as simple as believing it’s possible? In this repeat episode, we get a little woo-woo as we dive into the power of energy, intuition, and putting our belief out into the universe. From unexpected signs and small miracles to test scores and lost coats, we explore what can happen when we stop doubting and start trusting. We also get real about bitterness, jealousy, and the pressure to always be exceptional—and why embracing being “mediocre” might actually be one of the most freeing things we can do. Hosted on Acast. See acast.com/privacy for more information.
S15 · E97
Tuesday · 36 min
The University Drop-Off Countdown
We’re officially entering our university/college drop-off era! We’re talking about the emotional roller coaster of sending our kids off to university, and the insanity of university dorm rooms — from $20K–$30K makeovers and peel-and-stick wallpaper to the question of whether we’re making college too comfortable for our kids. Do they really need a perfectly decorated room, stocked snacks and fancy shower bottles, or is a little “jail cell” living part of the experience? Plus, we’re getting real about the chaos of move-in day, watching our kids grow up, and the realization that once they leave, life at home will never be exactly the same. We’re excited, terrified, slightly delusional and pretending everything is fine. Because everything is fine....right?? Keywords university move-in, college prep, packing tips, student life, parent guide, residence life, parenting, aging, fashion trends, children leaving home, communication, societal expectations, personal stories Key topics Parenting transitions and communication Fashion trends and societal recycling Emotional impact of children leaving home Financial aspects of university living Personal growth through aging and change Organizing dorm essentials and snacks Managing shared bathroom spaces and decor Planning for move-in day logistics and support Handling emotional aspects of leaving home Tips for packing and organizing for college Hosted on Acast. See acast.com/privacy for more information.
S15 · E96
Monday · 25 min
The Pressure of Picking a University
As we get ready to ship one kid off to university we felt it was a great time to bring back this repeat episode! We have been touring universites and wow - these kids are putting so much pressure on themselves to figure it all out. Our advice is start early. Exploring options sooner helps to take the weight off and make the decision process simpler in Grade 12/seniour year. Remind kids that their first choice might not be their forever choice. With the right guidance, they can always change direction. Sometimes just knowing it’s not forever makes the whole journey so much easier. Hosted on Acast. See acast.com/privacy for more information.
S15 · E95
August 21 · 28 min
Is This Phase Fine??
In this repeat episode, we explore the complexities of relationships, especially the challenge of maintaining intimacy in the chaos of parenting. We candidly talk about how our attention is so often consumed by our kids that there’s not always much left for romance. Even though date nights may not be a huge priority for us right now, we both feel secure in our marriages and know that our relationships remain strong. We also dive into the importance of human connection, inspired by the story of a young woman who rowed solo across the Atlantic, and the fascinating balance between independence and our need for companionship. Then things take a darker turn as we get into the psychology behind people who commit horrific acts, including murder, and how seemingly “normal” people can hide incredibly dark secrets. And, because we can never stay serious for too long, we wrap things up with one of our favourite frustrations: expensive restaurant meals and the absolute expectation that there better be free bread. Hosted on Acast. See acast.com/privacy for more information.
S15 · E94
August 18 · 35 min
Unlocking Your Teen
In this repeat episode we are talking about when our kids become teenagers and they start to pull away. One minute they’re cuddly and telling us everything, and the next they’re distant, and those easy little check-ins seem to disappear. Suddenly, connecting with them takes a little more intention. Sometimes it happens in the car. Sometimes it’s shoveling snow side by side. It’s not about rules, routines or finding the perfect moment anymore—it’s about showing up, creating space, and finding new ways to connect with them on a deeper level. Hosted on Acast. See acast.com/privacy for more information.
S15 · E93
August 17 · 31 min
Social Media Consumption Has to Be Taught
In this repeat episode we are questioning whether the digital world is quietly reshaping our kids’ mental health. TikTok and Instagram have become more than just apps—they’re spaces where our kids compare themselves, perform for others, and figure out who they are. What they see and how they engage with that content can affect everything from anxiety and self-worth to sleep and overall well-being. As parents, our job isn’t to shame or scare them away from social media—it’s to help them understand it and navigate it with intention. Because if we’re not teaching our kids how to be socially media literate, the algorithm will be doing the teaching for us. Hosted on Acast. See acast.com/privacy for more information.
S15 · E92
August 14 · 30 min
When Parenting Styles Collide
In this repeat episode, we dive into the unspoken battles that come with parenting, relationships, and trying to keep your family life from completely taking over. From subtle power struggles over parenting styles and school choices to the pressure of sports, schedules, and the never-ending demands of family life, we unpack how the little things can slowly turn into much bigger issues. We talk about the ways men and women can respond differently when they’re hurt, why moms so often put their own needs aside as a way of showing love, and how those seemingly small sacrifices can add up over time. We also explore what happens when couples realize they have completely different visions for the future—and why so many of us avoid having the hard conversations until we’re already in the thick of it. This isn’t just a conversation about parenting disagreements. It’s about the emotional gymnastics of marriage, the sacrifices we make for our families, and the exhaustion that comes from trying to do it all while keeping your relationship—and yourself—intact. Because parenting isn’t just about raising the kids. Sometimes, it’s about surviving the chaos without losing your mind, your identity, or your partner along the way. Hosted on Acast. See acast.com/privacy for more information.
S15 · E91
August 11 · 30 min
Letting Go of Our “Dream Summer”
This week, we’re basically our own therapists. We’re talking about that weird stage of motherhood where your kids are growing up and the life you pictured doesn’t quite exist anymore. One of us is feeling completely under stimulated, bored, and desperate to GET OUT OF THE HOUSE, while the other is trying to figure out if the answer is more plans, more travel, or simply accepting that the old summer dream isn’t happening. We get into the grief that comes with realizing a version of your future you’ve imagined for 20+ years might not actually happen, what it feels like to have a daughter heading off to university, and why sometimes we’re more emotional about what a milestone means for US than for our kids. Plus, we debate whether it’s okay to keep picking up your almost-too-old-for-this kid, summer jobs for university students, and the very different energy that comes with raising boys who are suddenly VERY into being boys. Keywords parenting, summer, personal growth, routines, change, family life, mental health, parenting challenges Key topics Managing summer expectations and realities Parenting challenges and personal growth Embracing change and new routines The impact of seasons on mental health Balancing family needs with personal desires Hosted on Acast. See acast.com/privacy for more information.
S15 · E90
August 10 · 33 min
How Phones Are Stealing Our Kids Motivation
In this repeat episode we are talking about the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes. You’ll discover: Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidote Simple routines to turn procrastination into productivity (without yelling) The secret to building resilience and confidence through small, manageable risks How to get your kids to love chores by framing them as teamwork, not punishment The one thing missing from most kids’ days that’s leaving them anxious and aimless Ignore this advice at your peril—because if you don’t teach kids to handle frustration, failure, and responsibilities now, they’ll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook. Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won’t they just do it” battle. Bonus: We’re dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you. Hosted on Acast. See acast.com/privacy for more information.
S15 · E89
August 7 · 32 min
The Truth About Nat's Postpartum
In this wild, emotional, and very real repeat episode, we pull back the curtain on our postpartum experiences — the good, the bad, the hilarious, and the moments where you’re just trying to survive on mini Oreos and zero sleep. From delivery room surprises and questionable wardrobe planning to the pressure to “bounce back” and somehow have it all figured out, we’re talking about the things no one really prepares you for after having a baby. We’re diving into the perfectionism that falls apart in those first exhausting months, the unrealistic expectations around sleep, weight, and motherhood, and the ridiculous things we did trying to feel like we had even a tiny bit of control. Because behind the cute baby photos and “she’s fine, she’s just tired” comments is a whole world of emotions that so many new moms experience but don’t always talk about. The overwhelm. The identity shift. The moments where you wonder if anyone else is feeling the same way. This isn’t your typical postpartum conversation filled with perfect advice and picture-perfect moments. It’s an honest, hilarious, and sometimes uncomfortable look at the messy reality of becoming a mom — because motherhood is beautiful, but it is also a lot. Hosted on Acast. See acast.com/privacy for more information.
S15 · E88
August 4 · 36 min
You're Not in Control Anymore
In this repeat episode we're talking about the emotional rollercoaster of raising adult children: watching them leave home, letting go of the need to fix everything, and realizing that your role as a parent is constantly evolving. We get honest about the grief that comes with watching your kids become independent, the unexpected moments that catch you off guard, and why "it gets easier" isn't always true—it just gets different. From university worries and big life decisions to the bittersweet realization that you can't protect them from every heartbreak, we're sharing what this season of parenting really looks like. It's messy, funny, emotional, and filled with the kind of conversations that make you realize you're not the only one figuring it out as you go. If you're raising teenagers, navigating young adults, or wondering how you're supposed to let go without completely falling apart, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
S15 · E87
August 3 · 30 min
The Summer Series: Protect Their Confidence, Not Their Report Card
School isn't built for every kid... so why do we keep expecting every child to fit the same mold? We weren't kids who needed to "try harder"—we just needed to learn differently. We struggled through school, and now we're raising kids with different learning styles of their own. Looking back, we realize that "try harder" was some of the worst advice we ever received. This conversation is about shifting the focus from grades to confidence, because we truly believe that protecting our kids' self-worth is far more important than protecting their report cards. If you've ever wondered whether your child is lazy, unmotivated, or simply wired to learn differently, we hope this episode reminds you that sometimes the answer isn't to try harder—it's to try differently. Keywords ADHD, parenting, education, neurodivergent, school system, learning challenges, parenting tips, mental health, school reform, childhood development Key topics The spectrum of ADHD and misconceptions Challenges of traditional school systems for neurodivergent children Parenting strategies for children with learning differences The importance of trying different teaching methods The role of medication and alternative supports The value of passion and confidence in education Systemic issues in education and potential reforms Personal stories of navigating school and diagnosis Hosted on Acast. See acast.com/privacy for more information.
S15 · E86
July 31 · 28 min
When Did Kids' Sports Become a Full-Time Job?
Are year-round sports making our kids stronger? We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if." We are talking about the wild world of competitive youth sports—from 5 a.m. hockey practices and travel teams to reclassing kids for a competitive edge and wondering when enough is enough. We unpack the pressure parents feel to keep up, whether kids are chasing their own dreams or ours, and what happens when sports become less about fun and more about the pursuit of "what if." Keywords youth sports, parenting, school sports, hockey, reclassing, hobbies, childhood development, Canadian vs American sports systems Key topics Youth sports and early specialization Differences between Canadian and American school sports systems Reclassing in grades 6-8 for sports development The impact of travel teams and club sports Parenting choices and children's autonomy in sports and hobbies Hosted on Acast. See acast.com/privacy for more information.
S15 · E85
July 28 · 23 min
Midlife is When You Stop Pretending
In this repeat episode we are talking all about midlife. Midlife isn't halfway to death—it's when you stop pretending. Your energy changes. Your body changes. Your parents start aging. Your kids need you in completely different ways. The things that once felt so important suddenly don't matter nearly as much. Caring for aging parents has a way of changing you. It gives you perspective, whether you were ready for it or not. Hosted on Acast. See acast.com/privacy for more information.
S15 · E84
July 27 · 32 min
Are We Helping or Are We Holding Back Our Kids?
We are diving into one of the biggest parenting questions of our time: are we helping our kids... or accidentally holding them back? From making orthodontist appointments and surviving camp without a proper towel, to why jobs, sports, awkward moments, and even a little discomfort might be exactly what kids need to become capable adults, this conversation goes deep. We unpack the impact of parenting guilt, why we're so quick to rescue our kids, and how convenience, technology, and social media may be changing the way this generation grows up. We also get into the emotional development of boys, the influence of online culture, the importance of accountability, and why some of the hardest parenting moments might actually be the most important ones. If you've ever wondered whether you should step in... or step back, this episode is for you. Because maybe the greatest gift we can give our kids isn't making life easier—it's letting them discover they can handle hard things. Keywords parenting teenagers, social media impact, adolescent behavior, parenting tips, youth culture, puberty, accountability, digital desensitization Key topics Parenting windows for boys and girls Impact of social media and screen time Puberty and behavioral changes Accountability and consequences in youth Desensitization to real-world issues Parenting with less guilt and more resilience Hosted on Acast. See acast.com/privacy for more information.
S15 · E83
July 24 · 34 min
If We Were Single....
We are bringing you back one of your favourite Friday episodes! Remember when dating was simple? You had a crush, ran in the same friend group, maybe shared a few drinks, made out once or twice, and suddenly you were together. If you were talking to someone, you were dating them. Fast forward to today, and we genuinely have no idea what the rules are anymore. If we were single and dating a man our age (or younger), we'd still be operating by the old-school playbook. The real question is: would he be playing by the same rules? Hosted on Acast. See acast.com/privacy for more information.
S15 · E82
July 21 · 26 min
Are We Holding Our Kids Back?
Summer is somehow half over, one of our daughters is moving away to university in six weeks...why does it feel like we’re already grieving a life that hasn’t even changed yet? What is this weird in-between stage of parenting where your kids are still home… but not really?? We’re packing for residence, cleaning out bedrooms, pretending we’re not emotional, and trying to convince ourselves that FaceTime means they’re not actually gone. If you’re sending a kid to university, wondering whether you’re supposed to be crying, or just trying to survive the emotional whiplash of parenting older teens, this one is for you. Hosted on Acast. See acast.com/privacy for more information.
S15 · E81
July 20 · 36 min
Failure to Launch
In this repeat episode we get into how parenting teens feels like uncharted territory. It doesn't get easier—it just changes. One of the hardest parts is figuring out how to help our kids launch. What used to feel like a natural step toward independence now seems to require a whole lot more from us. We love that they still want to be close, but does that closeness help them grow—or quietly hold them back? At what point do we stop holding on and start giving them a little push? And really... how much should they still be telling us? Hosted on Acast. See acast.com/privacy for more information.
S15 · E80
July 17 · 38 min
Wild World of Hockey Episode 8: Why Does Hockey Feel Like the Mafia?
We are talking about the unspoken rules of youth hockey and sharing everything we wish we'd known before our kids started moving teams. Why do so many parents feel like they're navigating a world with rules that no one is actually willing to explain? This episode isn't just about hockey—it's about parenting. We talk about trusting your instincts, asking the uncomfortable questions, choosing coaches based on character instead of reputation, and remembering that your child's emotional well-being matters just as much as their athletic development. You are your child's biggest advocate. Don't be afraid to use your voice. Keywords youth sports, parenting, coaching, hockey, team selection, child development, sportsmanship, parental advocacy Key topics Choosing the right sports team and coach Advocating for your child's needs and well-being Understanding the unspoken rules and culture of youth sports Balancing competitiveness and fun in sports The importance of communication between parents and coaches Recognizing and addressing toxic behaviors in sports environments Supporting your child's development and love for the game Hosted on Acast. See acast.com/privacy for more information.
S15 · E79
July 14 · 20 min
Summer Break? For Who?
Summer is supposed to be relaxing, so why does it feel like we're working harder than ever? We're talking about the chaos that starts the minute school ends—from packing for vacations and keeping everyone healthy, to realizing moms somehow become the family's travel coordinator, logistics manager, and nurse all at once. Because without fail, someone always gets sick. It's basically a vacation rule. So we've become those moms who pack for everything—from scrapes and little cuts to the first sign of a sore throat or cold. We'd much rather be overprepared than spend our vacation searching for a pharmacy! Head to https://www.betadine.ca/ for the Betadine products we always throw in our suitcase to help keep the little things from becoming big vacation problems. Hosted on Acast. See acast.com/privacy for more information.

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