Career Contessa

Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance.

We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!

Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter

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Avg 34 min
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#341
Tuesday · 34 min
Your Thoughtload Is Sabotaging Your Focus: 3 Ways to Reset
Feel busy all day but still behind? It’s not your time—it’s your mental overload. In this episode, Lauren talks with Liane Davey, author of Thoughtload, about how to reduce overwhelm and work more effectively. You’ll learn: Why being busy doesn’t equal being productive How to protect your focus and reduce distractions One simple shift to get more done this week Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: https://lianedavey.com/books/thoughtload/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Go to granola.ai/CONTESSA and try Granola on your next call. Ready to make it part of your routine? Go to Timeline.com/CONTESSA20 to shop the full-size Timeline Mitopure Resurfacing Exfoliator and save up to 20% Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. Or visit Sephora.com, search Ogee, and shop the Crystal Contour Collection today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#340
September 8 · 39 min
The Career Reset No One Talks About After 40
Your 40s are supposed to feel like you’ve “made it.” So why does it often feel like a reset? In this episode, Lauren talks with Stacey Lindsay, author of Being 40, about why midlife can spark a major career shift—and how to navigate it with clarity and confidence. You’ll learn: Why your 40s can trigger a career reset How to know when it’s time to pivot What success can look like next Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: https://www.amazon.com/Being-40-Letting-Go-Embracing/dp/0593831195 https://www.staceylindsay.com/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Head to Superpower.com and use code CONTESSA at checkout for $20 off your membership. Get 100+ biomarkers tested every year, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code CONTESSA at irestore.com/CONTESSA! #irestorepod Save 20% Off Honeylove by going to honeylove.com/CONTESSA! #honeylovepod Start your free trial at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#339
September 1 · 32 min
Why “Just Learn AI” Is Bad Advice (And What to Do Instead)
AI is everywhere right now—and so is the pressure to “figure it out.” If you’ve been feeling overwhelmed or behind, you’re not alone. In this episode, Lauren sits down with Jill Ozovek to unpack what’s really driving AI anxiety—especially for knowledge workers—and why it’s less about technology and more about identity. They break down the biggest misconceptions about “learning AI,” and how to start experimenting in a way that actually feels manageable. You’ll learn: Why AI anxiety is really about identity—not just new technology The difference between using AI vs. building AI (and why it matters) Simple, realistic ways to start using AI without feeling overwhelmed Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Website: www.mvpclub.ai Join the community: https://mvp-club.mn.co/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Use code CONTESSA at oakessentials.com to get 15% off your first purchase! #OakEssentials #ad Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchase See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#338
August 25 · 33 min
How to Build a Meaningful Career Without Following Your Passion
Is "follow your passion" actually bad career advice? Lauren sits down with bestselling author Tom Rath to discuss why passion isn't the key to fulfillment—and how contribution, strengths, and impact can lead to more meaningful work. You'll learn: Why "follow your passion" is often misleading—and what to focus on instead when making career decisions. How shifting your attention from personal fulfillment to contribution can create more meaning and satisfaction at work. The small, practical questions you can ask yourself to find purpose, strengthen your impact, and build a happier career in the age of AI. Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Tom Rath website: https://tomrath.org/ What’s the Point book: https://tomrath.org/whats-the-point Strengths Finder Book: https://tomrath.org/book-strengthsfinder Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Get 15% off Branch Basics with the code CONTESSA at https://branchbasics.com/CONTESSA #branchbasicspod Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code [Career] at huel.com/[Career]. New Customers Only. Thank you to Huel for partnering and supporting our show! Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#337
August 18 · 31 min
The New Career Skill No One Talks About: Agility (AQ)
Uncertainty at work is everywhere—from AI shifts to layoffs to constant change. But how you respond to it can shape your career. In this episode, Lauren sits down with executive coach Liz Tran to explore AQ (Agility Quotient)—the skill of navigating change with confidence. You’ll learn how to understand your response to uncertainty and build the mindset to adapt. You’ll learn: Why AQ matters more than IQ or EQ in today’s workplace The 4 Agility Archetypes—and what yours says about you Simple ways to respond (not react) when things feel uncertain Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Quiz: https://liz-tran.com/ Book: https://liz-tran.com/aq-book/ Instagram: https://www.instagram.com/liztranwrites/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Start your free trial at shopify.com/careercontessa today. Take back control of your business today. Open a Found account for FREE at Found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#336
August 11 · 35 min
What a Good LinkedIn Profile Looks Like in 2026
LinkedIn isn’t just an online résumé anymore—it’s your personal brand, positioning tool, and one of the most powerful ways to attract opportunities in 2026. In this episode, Lauren sits down with career strategist Michelle Perchuk to break down what recruiters actually look for, the biggest profile mistakes holding professionals back, and how to position yourself as the solution companies are actively searching for. You’ll learn: How to optimize your LinkedIn profile so recruiters immediately see your value The biggest mistakes high-achievers make—and how to fix them fast The one high-impact change you can make in 30 minutes to get better results from your profile Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW LinkedIn Lab: https://careercontessa.teachable.com/p/the-linkedin-lab Guest Resources: Michelle LinkedIn: https://www.linkedin.com/in/mfuryaka/ Michelle Instagram: https://www.instagram.com/michelleperchuk/ Michelle YT: https://www.youtube.com/channel/UCEgXBW9Jfh_0sCwH95_CbIA Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code CONTESSA at irestore.com/CONTESSA! #irestorepod Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code [CAREER] at huel.com/[CAREER]. New Customers Only. Thank you to Huel for partnering and supporting our show! Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchase. Save 20% Off Honeylove by going to honeylove.com/CONTESSA! #honeylovepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#335
August 4 · 20 min
Not Sure How to Use ChatGPT for Your Resume? A Smarter Way to Write and Tailor Your Application (Listener Favorite)
AI can make resume writing faster—but only if you know how to use it strategically. In this listener-favorite episode, learn how to use ChatGPT to write, tailor, and improve your resume so it actually stands out (not sound generic). In this episode, you’ll learn: How to use ChatGPT to write stronger, more results-driven resume bullet points How to tailor your resume to a specific job description in minutes How to create a compelling professional summary and cover letter using AI Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW 24-Hour Resume Makeover: https://careercontessa.teachable.com/p/resume-makeover-template/ ChatGPT Cheat Sheet: https://careercontessa.teachable.com/p/chatgpt-cheat-sheet Sponsors: Head to Superpower.com and use code CONTESSA at checkout for $20 off your membership. Get 100+ biomarkers tested every year, plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod Download Cash App Today: https://click.cash.app/ui6m/f010o9zo #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Get 40% off select Lola Blankets products at Lolablankets.com by using code CONTESSA at checkout. Experience the world’s #1 blanket with Lola Blankets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#334
July 28 · 33 min
Why Some People Build Wealth (and Others Don’t): 5 Habits of Financially Successful People (Listener Favorite)
Why do some people build wealth and financial stability—while others feel stuck or constantly starting over? It’s not just about income—it’s about habits, mindset, and behavior. In this listener-favorite episode, financial expert Jean Chatzky shares what financially successful people do differently, including the key habits, mindset shifts, and practical strategies you can use to build long-term stability and feel more in control of your financial future. Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP HerMoney website: https://hermoney.com/ HerMoney podcast: https://podcasts.apple.com/us/podcast/hermoney-with-jean-chatzky/id1098802558 Sponsors Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code CONTESSA at irestore.com/CONTESSA! #irestorepod Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code CAREER at huel.com/CAREER. New Customers Only. Thank you to Huel for partnering and supporting our show! Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#333
July 21 · 40 min
Why Traditional Productivity Advice Isn’t Working—And How to Work With Your Brain Instead (Listener Favorite)
What if the problem isn’t your productivity—but the way you’ve been taught to work? Most of us are still operating with outdated, industrial-era habits… even though today’s work requires focus, creativity, and deep thinking. In this listener-favorite episode, neuroscientist Dr. Mithu Storoni, author of Hyperefficient, shares how to work with your brain instead of against it—so you can think more clearly, avoid burnout, and perform at a higher level. In this episode, you’ll learn: How to align your work with your brain’s natural rhythms for better focus and efficiency The “3 gears” of your brain—and how to shift between them depending on the task Simple ways to reduce decision fatigue and create an environment that supports deep work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources Dr. Mithu Storoni: https://www.mithustoroni.com/ Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors Download Cash App Today: https://click.cash.app/ui6m/f010o9zo #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! #AgeGracefully Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#332
July 14 · 36 min
What’s Your Reputation at Work? How to Build a Personal Brand That Gets You Noticed (Listener Favorite)
Your reputation isn’t just what you do—it’s what people say about you when you’re not in the room. And whether you’re intentional about it or not, you already have a personal brand at work. In this listener-favorite episode, branding expert Dorie Clark breaks down how to understand, shape, and strengthen your reputation so it actually supports your career growth. In this episode, you’ll learn: How to identify your current reputation—and whether it’s helping or holding you back Practical ways to shift and communicate your personal brand (without feeling inauthentic) The 3 key strategies to build expertise, credibility, and long-term visibility Show Notes: Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Guest Resources: Dorie Clark website: https://dorieclark.com/ Free Assessment: https://dorieclark.com/join/ Career Contessa Resources: Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors: Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code CAREER at huel.com/CAREER. New Customers Only. Thank you to Huel for partnering and supporting our show! Save 20% Off Honeylove by going to honeylove.com/CONTESSA! #honeylovepod Here's what you get when you go to http://bioptimizers.com/contessa and use code CONTESSA: 15% off your entire order and a free travel size bottle of Masszymes - BiOptimizers' best-selling digestive enzyme Get 25% Off Cowboy Colostrum with code CONTESSA at http:// cowboycolostrum.com/contessa See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#330
July 7 · 30 min
Non-Obvious Tips for Standing Out in Today's Job Market
The job market has changed—and standing out requires more than a polished resume. In this episode, Lauren sits down with career expert Sam DeMase from ZipRecruiter to break down what actually helps candidates get noticed right now—from clarifying your value proposition to optimizing the most important part of your resume. You’ll learn: Why the top one-third of your resume matters most—and exactly what should go there How to define and communicate a clear value proposition that makes employers pay attention The biggest mistakes job seekers make today—and how to avoid them in a competitive hiring market Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW 24 Hour Resume Makeover: https://careercontessa.teachable.com/p/resume-makeover-template/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template Job Search Academy: https://careercontessa.teachable.com/p/how-to-land-the-job-by-targeting-your-dream-company1/ Guest Resources: Website: https://www.apowermood.com/ LinkedIn: https://www.linkedin.com/in/samdemase/ Instagram: https://www.instagram.com/apowermood/?hl=en Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Get 40% off select Lola Blankets products at Lolablankets.com by using code CONTESSA at checkout. Experience the world’s #1 blanket with Lola Blankets. Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. Shopify: The best businesses aren’t built in boardrooms. They’re built by people who just started. Free trial at shopify.com/careercontessa See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#329
June 30 · 33 min
The Truth About Executive Presence (and How to Build It Without Faking It)
Executive presence is one of the most talked-about—and least understood—skills in your career. In this episode, Lauren sits down with executive coach and co-author of The Presence Principle, Dr. Alexa Chilcutt, to break down what executive presence actually is, why it matters for promotions, and how to build it in a way that feels authentic—not performative. If you’ve ever been told to “speak up more” or “be more confident” without clear guidance, this conversation gives you a practical, research-backed roadmap to develop presence on your own terms. You’ll learn: A simple 3-step framework to build executive presence in a way that aligns with your strengths The difference between making a strong first impression and building lasting leadership credibility Small but powerful shifts in mindset, voice, and body language—especially in virtual settings—that elevate how you show up at work Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Alexa LinkedIn: https://www.linkedin.com/in/alexa-chilcutt-phd/ The Presence Principle: https://www.amazon.com/Presence-Principle-Embodying-Executive-Impact/dp/1041021968 Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsor Become a Fora Advisor today at foratravel.com/contessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#328
June 23 · 32 min
Your Next Job Is Probably in Your Network—Here’s How to Strengthen It
Networking doesn’t have to feel awkward, transactional, or exhausting. In this episode, Lauren sits down with communications leader and author Monique Kelley to break down the do’s and don’ts of relationship-based networking—and how building genuine connections can unlock new opportunities, collaborations, and career growth. You’ll learn: • Why the biggest networking mistake is waiting until you need something • How to identify the value you bring—even early in your career • Simple ways to strengthen existing relationships so opportunities come through connection, not cold outreach Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Successful Networker course: https://careercontessa.teachable.com/p/the-successful-networker Guest Resources: LinkedIn: https://www.linkedin.com/in/moniquekelleygigliotti/ Book: https://www.redefiningnetworkingbook.com/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Save 20% off Honeylove by going to honeylove.com/CONTESSA! #honeylovepod Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! Become a Fora Advisor today at Foratravel.com/contessa. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#327
June 16 · 39 min
Is Your Debt Driving Your Career Decisions? How to Change That
Debt can quietly shape your confidence, boundaries, and career choices. In this episode, Lauren talks with Arden Missal, founder of She’s Financially Free, about how financial pressure keeps many women playing small at work—and how to start making career decisions from confidence instead of fear. You’ll learn: How money stress impacts negotiation, overwork, and risk-taking The difference between being practical and being fear-led Mindset shifts to build financial confidence—even before you’re debt-free Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Debt Payoff Starter Kit: ShesFinanciallyFree.com/StarterKit Includes a Debt Freedom Tracker App, a beginner budgeting sheet, a mini financial literacy course, motivational screensavers, and other great resources- Everything you need to get started in paying off your debt. Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors Become a Fora advisor today at Foratravel.com/contessa. Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. Get 25% Off Cowboy Colostrum with code CONTESSA at http:// cowboycolostrum.com/contessa. Go to ogee.com/CONTESSA and use code CONTESSA for 20% off. Shop now at fabletics.com/contessa to get 70 - 80% off everything when you sign up as a new VIP. Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#326
June 9 · 29 min
Career Transition 101: Strategy, Mindset, and What to Do First
Thinking about a career change—but not sure where to start? In this episode, career transition expert Cara Bedick breaks down what it really takes to make a successful move—from navigating fear and identity shifts to translating your skills and building a strategy that actually works. If you’ve been feeling stuck, this conversation will help you move forward with clarity and confidence. You’ll learn: How to tell if you need a full career pivot—or just a new role, team, or environment The biggest emotional blocks (like fear and self-doubt) that keep people stuck—and how to move through them Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Career Transition Course: https://careercontessa.teachable.com/p/the-career-transition-road-map/ Guest Resources: Book:https://www.amazon.com/Your-Next-Big-Career-Move/dp/B0FH3WNDKP Instagram: https://www.instagram.com/carabedick/?hl=en LinkedIn: https://www.linkedin.com/in/cara-bedick/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors If you're ready to finally sleep great and feel like yourself again, head to http://www.bioptimizers.com/contessa and use my exclusive code CONTESSA to get 15% off any order. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#325
June 2 · 34 min
Why Aren’t People Responding to Your Emails? How to Write Messages Busy People Actually Read (Listener Favorite)
Even with social media, text, and DMs, email is still the best way to communicate and contact people who can help your career. Now we just need to make sure those emails are crafted in a way to catch the attention of busy readers! Editor-in-Chief of Entrepreneur Magazine, Jason Feifer, will tell you a masterclass on: What bad email communication looks like How to assess your own email writing skills Tactics for formatting your email messages The power of responding to every email Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Grammarly Link: https://bit.ly/3PiAtBy Guest Resources: Newsletter: jasonfeifer.com/newsletter Book: jasonfeifer.com/book LinkedIn: https://www.linkedin.com/in/jasonfeifer/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors Head to cozyearth.com and use my code CONTESSA for an exclusive 20% off. That's code CONTESSA for an exclusive 20% off. Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#324
May 26 · 39 min
Should You Become a Manager? How to Know If Leadership Is Right for You (Listener Favorite)
The truth is, that not everyone will enjoy managing people. But luckily, you don't have to become a manager to grow in your career. Leadership expert and author of Happy@Work Robyn L Garrett is here to share: How to know if management is right for you Ways to advance your career that aren’t management What makes a good manager How new managers can be successful in their first 90 days Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The New Manager Manual Course: https://bit.ly/3Ds3jdf Guest Resources: Robyn L Garrett website: https://www.robynlgarrett.com/ TikTok: @courageousleadership Instagram: https://www.instagram.com/realcourageousleadership Book: https://www.robynlgarrett.com/books Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors: Go to http://www.bioptimizers.com/contessa, and use code CONTESSA to get 15% off your entire order and a free bottle of Masszymes—BiOptimizers' best-selling digestive enzyme. Get your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order! #AgeGracefully Head to Biologica.com/CONTESSA to get started. Take their Quick Hormonal Life Stage Quiz to find the formula that’s right for you. Subscribers can receive up to 32% off their purchase. Take back control of your business today. Open a Found account for FREE at found.com. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#323
May 19 · 34 min
Is This Job the Wrong Fit? How to Know When a Role Is Right for You (Listener Favorite)
How do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career. You’ll learn: What’s the difference between right fit vs. wrong fit careers How to craft your “right fit” career The questions to ask to determine if a company and role are the right fit What to do if you’re in the wrong fit Strategies for building a successful career within your right role Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources: Wrong Fit, Right Fit book: https://www.amazon.com/Wrong-Fit-Right-Work-Matters/dp/1950508757/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1675805341&sr=8-1 Website: https://www.wrongfitrightfit.com LinkedIn: linkedin.com/in/docmartinpdx Newsletter: https://mondaymatters.substack.com Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury. For a limited time, Honeylove is offering up to 50% off sitewide during their Memorial Day sale at honeylove.com/CONTESSA #honeylovepod Shop now at fabletics.com/contessa to get 70- 80% off everything when you sign up as a new VIP. Go to momentumshake.com/careercontessa and simplify your supplement intake. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#322
May 12 · 36 min
The Self-Promotion Problem: How to Advocate for Yourself Without Feeling Icky (Listener Favorite)
Nobody cares more about your career than you, so you need to make yourself and your achievements known. Embrace the skill of self-promotion. Career coach Lindsey Lathrop- Ryan is here to offer: Insight into why self-promotion is so uncomfortable The 4-step strategy that makes self-promotion more effective and way less icky Quick self-promotion tactics that take less than 5 minutes Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources: Lindsey Lathrop-Ryan website: https://www.lindseylathrop.com/ Lindsey Lathrop-Ryan LinkedIn: https://www.linkedin.com/in/lindseylathrop/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ Sponsors Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. Become a Fora Advisor today at foratravel.com/contessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#321
May 5 · 38 min
When Work Becomes Your Whole Identity (and How to Take It Back)
Ever feel like work doesn’t end when you close your laptop? Psychologist and TED speaker Guy Winch joins Lauren to explain why work stress is so hard to switch off—and how to reclaim your mental space without hurting your career, drawing from his book Mind Over Grind. You’ll learn: Why high performers are especially vulnerable to burnout The psychology behind Sunday dread and work rumination Simple boundaries that help you disconnect from work and recover Show Notes Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources: Guy Winch: https://www.guywinch.com/ Mind Over Grind: How to Break Free When Work Hijacks Your Life: https://www.guywinch.com/books/mind-over-grind/ Career Contessa Resources Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors: Head to vitaclean.co and use code CONTESSA at checkout for 20% off your first purchase. Open a Found account for FREE at found.com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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