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But What Do I Know?™

In The Know Media

The award-winning But What Do I Know?™ Podcast is your weekly fix for honest conversations, lived experiences, and growth in real time.

Hosted by Chidinma A, each episode explores the moments, questions, and transitions in life that make us stop and think: “Damn… but what do I know?”

Through reflective conversations with guests and personal solo episodes, this podcast explores themes of relationships, wellness, money and ambition, as well as becoming with honesty, curiosity, and care.

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  • 24 episodes
  • weekly
  • Avg 59 min
  • English

Episodes 24

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  • Today · 1 hr 10 min

    Coming Home To Yourself Feat. Kehinde Winful

    Sometimes we lose pieces of ourselves in relationships, while trying to belong, or simply while becoming who we think we're supposed to be. This week, Chidinma is joined by Nigerian-American attorney and author Kehinde Winful for a conversation inspired by her debut novel, Flooding the River. Through the story of Lolah, a young woman navigating love, identity and a return to Nigeria, they explore what it means to come home, both to a place and to yourself. They also get into the complicated relationship members of the African diaspora can have with home, who gets to claim an African identity, what our romantic relationships can reveal about who we're becoming, and how easy it can be to lose your own voice while trying to be loved or chosen. This week’s conversation is one that touches on love, diaspora, identity, home and learning to trust yourself again. Be well and stay curious! — Connect with "But What Do I Know?" Podcast: Leave A Voicenote: https://www.speakpipe.com/BWDIKPodcast Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast — Connect with Kehinde Winful: @kenyoureads Kehinde’s Book: Flooding The River — Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #74
    September 2 · 18 min

    What Comes After Leaving Corporate America? | It’s Your Turn

    What comes after deciding the work you’re doing no longer aligns with what you value? In the first It’s Your Turn episode, a BWDIK listener shares her decision to leave corporate America and begin building a marketing agency of her own. Host, Chidinma reflects on the difficulty of building something new, why knowing you made the right decision doesn’t necessarily make the climb any easier, and the different versions of freedom and alignment we’re all searching for in the way we work. Have a thought, experience or things you’re working through that you'd like to share? Leave a voice note using the link below! Please remain anonymous by leaving your name out of the recording and submission title. --- Connect with "But What Do I Know?" Podcast: Leave A Voicenote: https://www.speakpipe.com/BWDIKPodcast Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #103
    August 26 · 38 min

    Disappointment Is Inevitable..Now What?

    Disappointment is inevitable, but what happens when you get tired of constantly having to adjust, pivot and make a new plan? In this solo episode, Host Chidinma gets candid about recent disappointments. From moments where it was difficult to show up fully to challenges behind the scenes of the podcast. The episode ends with three reflections helping her move through this current season. Because you can't insulate yourself from disappointment, but you can cushion it. --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #102
    August 19 · 1 hr 5 min

    Can We Question the Faith We Inherited? Feat. Juju Bae

    Can we question the beliefs we inherited without rejecting everything we've ever known? This week, author and spiritual practitioner Juju Bae joins Host Chidinma on to discuss The Book of Juju and what it means to approach faith, ancestry, and spirituality with curiosity rather than certainty. Together, they explore Juju's journey to Ifá, reconnecting with African spiritual traditions, common misconceptions about Ifá, Hoodoo and Vodou, and why so many people are quietly re-examining the beliefs they inherited. More than a conversation about religion, this is a conversation about identity, curiosity, and having the permission to ask difficult questions. --- Connect with Juju Bae: Support The Book Of Juju: https://www.jujubae.com/ IG: @itsjujubae --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #101
    August 5 · 1 hr 12 min

    Can Romance Be Easy? Feat. Danielle Allen

    Can romance really be easy? This week on the podcast, bestselling romance author Danielle Allen joins host Chidinma to discuss Big Girl Blitz, the final book in the Curve series. Together, they explore what makes a romance story feel believable, why healthy love can be just as convincing as complicated or toxic love, and how Danielle creates the unforgettable characters - Aaliyah, Nina and Jaz - that bookstagram has come to love. Hopefully, the conversation doesn’t spoil the book for you (if it does, please forgive) but this episode also explores themes of grief, confidence and emotional healing.. OH and some good SMUT so please listen with your headphones and be prepared to blush a few times (lol). --- Connect with Danielle Allen: Support Big Girl Blitz: https://www.authordanielleallen.com/ IG: @authordanielleallen --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #93
    July 29 · 49 min

    9 Lessons from 29 (By Fire, By Force)

    Some of the most important life lessons in your late twenties are often learned when life doesn't go according to plan. In this solo episode of But What Do I Know? host Chidinma A reflects on the 9 biggest lessons she learned at 29. A year that included home ownership that didn't go as planned, a layoff, and unexpected disappointments. From letting go of certain expectations and making peace with job uncertainty to redefining success and learning to trust herself more deeply, this conversation is a reflection on growing through unexpected change and finding meaning in seasons that ask for more (A LOT more). --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 22 · 50 min

    We’re Always Aware, But At What Cost? Feat. Dr. Cassandre Dunbar

    For the first episode of this new season, host Chidinma A is joined by Dr. Cassandre Dunbar for a conversation that feels like an embrace. With everything happening globally, from ongoing conflicts to economic uncertainty, it can feel like there’s always something to process, even whether you are directly or indirectly impacted. In this conversation, they explore what it means to exist in a constant state of awareness, and how the ongoing exposure to heavy news and stress can begin to show up in the body. From increased cortisol levels to dysregulated stress responses and long-term health impacts, Dr. Cassandre breaks down how this may be processed in the body. Together, they reflect on what it means to carry so much, often without realizing it, and how to begin checking in with the body more intentionally. The conversation closes with a thoughtful look at how to stay informed and empathetic, while also protecting mental and physical well-being. --- Connect with "But What Do I Know?" Podcast: Join The Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch this episode on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast — Connect with Dr. Cassandre Dunbar: Check out Dr Cassandre’s content: @ bewellsis_podcast Watch episodes of the ‘Be Well Sis’ Podcast: https://www.youtube.com/@bewellsis --- Episode Credits: Executive Producer: Chidinma Azubuike Audio and Video Editor: Aleks van der Westhuizen Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 15 · 2 min

    A New Phase of "But What Do I Know?"

    It has really been a while...Welcome BACK and grab your headphones because But What Do I Know?™ is now your weekly fix for honest conversations, lived experiences, and growth in real time. Through reflective conversations with guests and personal solo episodes, Host, Chidinma A will explore themes of relationships, wellness, money and ambition - especially in relation to this very podcast, as well as becoming with honesty, curiosity, and care. --- Connect with "But What Do I Know?" Podcast: Podcast Community: ⁠https://www.bwdikpodcast.com/ Subscribe and watch episodes on YouTube: https://www.youtube.com/@BWDIKPodcast IG: @bwdikpodcast Tiktok: @bwdikpodcast --- Episode Credits: Executive Producer: Chidinma Azubuike Audio Editor: Ryan Clarke Podcast Theme Music: Hamid Bello Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 8 · 1 hr 17 min

    Revisit: Vibe Check: The Perfect Find? Feat. Michelle Dennis

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Okay It's REALLY feeling like us season (word to Issa Rae) because after reaching our 100,000 download milestone, it was just announced that the podcast is a Silver Award Winner for shows within the Education category of the 2023 Signal Podcast Awards! For The Clue In Segment, Chid discusses the importance of language used to discuss the resurgence of the Israel - Palestine Conflict as well as an upcoming event for creators, talent, entrepreneurs and small businesses in the City of Toronto. It''s a Vibe Check Episode and so the Podcaster and Host of the "A Shot Of Melanin" Podcast, Michelle Dennis joins Chid to talk about the movie adaptation of The Perfect Find. From Age gaps to relationships with employees, the two are getting into it all. Enjoy listening! --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Michelle: Insta: ⁠@ashotofmelanin⁠ Podcast: ⁠Listen On Spotify⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • April 1 · 59 min

    Revisit: Humanize Me Feat. Cristal Hines

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Whew, Fall is really really here and this is just the right episode for your cozy evening in! For the Clue In Segment, Chid discusses an upcoming IG live discussion on the Podcast Instagram page that you wont want to miss, shares an upcoming small business event taking place in Toronto and gets into Tem's new single "Me & U" as the song of the week. For the Main Segment, Chid is joined by Social Worker and Educator, Cristal Hines and the two get into all things, love and balancing companionship with a career while referencing bell hook's book "All About Love". --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Cristal: Insta: ⁠@courtesyofcristal⁠ Website: ⁠https://www.cristalhines.ca/home⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • March 25 · 1 hr 8 min

    Revisit: Girl, If You Don't Leave! Feat. Natalie Mullin

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Okay so at some point the party has to end right ? So here is your notice that this episode is our last before our summer break. We're not leaving you hanging for long, we'll be back in September with some fiery conversations for the Fall. For the Clue In Segment, Chid shares some upcoming events and festivals happening in Toronto especially Toronto's Caribbean Carnival and shares the song of the week, Drive and Disconnect by Nao. For the Main Segment, Chid is joined by Certified Wellness Educator and Coach as well as Host of the "From A Full Cup" Podcast, Natalie Mullin to discuss finding one's purpose, mastering a positive mindset and knowing when to leave a relationship. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Natalie: Insta: ⁠Natalie Mullin⁠ Website: ⁠From A Full Cup Podcast & Wellness⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • March 18 · 1 hr 12 min

    Revisit: Bad Girls Have Anxiety Too Feat. Ashley Noz

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Summer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing. For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back! For the Main Segment, Chid is joined by Creator and Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a mental health discussion on anxiety and anxiety disorders from a lived experience. From the way anxiety can impact sex to methods of coping with anxiety disorders, the ladies are getting into it all in this conversation. --- Connect with the "But What Do I Know?" Podcast: Insta: @BWDIKPodcast TikTok: @BWDIKPodcast Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Ashley: Instagram: ⁠Black Girls Have Anxiety Too⁠ Podcast: ⁠Black Girls Have Anxiety Too⁠ --- Information on upcoming Mayoral Elections in Toronto: Voting & Election Information: ⁠https://www.toronto.ca/city-government/elections/by-election/⁠ Notable Candidates Platform: ⁠https://thelocal.to/toronto-mayor-candidates-2023/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • March 11 · 54 min

    Revisit: It's Not All Negative Feat. Jhanelle Peters

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Our previous episode was just part one, here's part two where we are going a little deeper. For The Clue In Segment, Chid shares the food event, Summerlicious taking place in the City of Toronto all July month long as well as Victoria Monet's upcoming tour in the Fall. For The Main Segment, Chid is joined by Licensed Psychotherapist and Mental Health Clinician for the Toronto Raptors, Jhanelle Peters to go deeper on all things Intergenerational Trauma. During this conversation, terms such as inner child work, shadow work are broken down and Jhanelle shares some tips for healing and moving forward when we feel wronged in our family and communal relationships. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Jhanelle: Insta: ⁠JPetersPsychotherapy⁠ Psychotherapy practice: ⁠JPeters Psychotherapy⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • March 4 · 1 hr 9 min

    Revisit: My Inner Child Needs This Feat. Estelle Ntusi

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ? On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs. For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ TikTok: @BWDIKPodcast Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Estelle: TikTok: ⁠@itsjust.estelle⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • February 25 · 1 hr 2 min

    Revisit: The Pleasure Is All Yours Feat. Lydia Collins

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- It's definitely been a minute but we are BACK from our mid-season break and with just the right episode kick off the fall. On our Clue In Segment, Chid shares some upcoming festivals and events happing in the City of Toronto as well as a book recommendation for your Fall reading list. For our Main Segment, as September is Sexual Health Month, Chid is joined by Author and Sexual Health Educator, Lydia Collins and the two discuss everything from myths and misconceptions about sexual health to sexual racism as well as pleasure and self advocacy. This definitely feels like one of those episodes that you listen to with a your favourite drink of choice (perhaps a glass of wine) with your friends and then discuss right after. --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast TikTok: @BWDIKPodcast Email: ⁠connect@bwdikpodcast.com⁠ We're excited that you can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ --- Connect with Lydia: Lydia's Instagram: ⁠@lacollins_⁠ Lydia's Website: ⁠https://www.lydiacollins.ca/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • February 18 · 1 hr 18 min

    Revisit: Set Boundaries, Have Peace Feat. Kristin Winchester

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it. On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it! --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast Email: ⁠connect@bwdikpodcast.com⁠ Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠ --- Connect with Kristin & Her Therapy Space: Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠ Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠ Her Therapy Space Instagram: ⁠@hertherapyspace⁠ Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠ --- Anti-Gun Violence Resources: 50 Miles More Organization: ⁠https://50milesmore.org/⁠ Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠ -- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • February 11 · 1 hr 4 min

    Revisit: Is The Money Going To Change You? Feat. Toks Ayinla

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- It WILD how the fast the year has gone. It really about to be "let's circle back after the holidays" season. For the Clue In Segment, Chid shares a curated list of items to bring listeners some ease and gets into "These Four Walls" by Khamari for the song of the week. For the Main Segment, Chid is joined by Business and Lifestyle Strategist, Toks Ayinla to share the story behind her business, how her life experiences and the parts of her childhood that shaped her view on money as well as the importance of understanding money as a tool in order to not avoid feeling guilt with the more that you earn. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ --- Connect with Toks: Insta: ⁠@ToksTalks⁠ Website: ⁠https://tokstalks.com/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • February 4 · 50 min

    Revisit: What's Your Attachment Style? Feat. Simone Saunders

    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- It appears that Attachment Styles are the new Love Languages with everyone asking "what's yours?" and trying to decipher what it all means. Well, on this episode we are breaking it all down and getting you some answers! For Our Clue In Segment, Chid is reminding listeners in the province of Ontario to vote in the upcoming municipal elections, recommending a book that Bookstagram is raving about titled Love Radio and discussing recent music projects from Toronto Artist, Osé and American based Artist, Joyce Wrice. For Our Main Segment, Chid is joined by Registered Social Worker and Founder of The Cognitive Corner, Simone Saunders to discuss Attachment Styles. They get into everything from Attachment Theory to Attachment Styles and hyper-independence in relationships. --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast TikTok: @BWDIKPodcast Email: ⁠connect@bwdikpodcast.com⁠ --- Connect with Simone: Simone's Instagram: ⁠@thecognitivecorner ⁠ Simone's Website: ⁠https://thecognitivecorner.ca/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S6 · E18
    Dec 3, 2025 · 58 min

    The Antidote to Loneliness Feat. Merisa Gomez

    This episode is your reminder that you owe yourself peace of mind, not overspending and rest during the upcoming holiday period. For the Clue In Segment of the episode, Host - Chidinma discusses the importance of spending wisely and intentionally over the upcoming holidays. For the Main Segment, Chidinma is joined by Expat and Community Builder, Merisa Gomez to talk about the logistics of moving from the UK to Canada, loneliness, seeking and eventually building community with the "Babes Seeking Balance" group. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠ --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Merisa and Read Babes Seeking Balance Community: Website: ⁠https://babesseekingbalance.com/ Instagram: ⁠@babesseekingbalance --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

  • S6 · E17
    Nov 19, 2025 · 1 hr 9 min

    The Full Picture Feat. Jessica Carmichael

    The episode ( and book recommendation) you need to end of the year the right way. For the Clue In Segment, Chidinma discusses current happenings around the world including Zohran Mamdani's win for Mayor of New York City and the impact of Hurricane Melissa on Jamaica. For the Main Segment, Chidinma is joined by Author, Jessica Carmichael to discuss her debut book "The Full Picture" The two discuss the main character of the book - Robyn being partly inspired by Jessica's life and experiences, romanticizing West Africa, specifically Ghana, the popularity of Detty December, familial pressure on one's career path and falling in "like" with two men on vacation. --- Connect with the "But What Do I Know?" Podcast: Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠ Check out this episode's sponsor - Huel and get 15% off: http://www.huel.com/butwhat --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jessica and Read "The Full Picture": Website: byjessicacarmichael.com Instagram: @jaaycarmichael --- Episode Credits: BWDIK Podcast Theme Music: Produced By Sonix Content Production: In The Know Media Audio Editing and Production: Morgane Chambrin Learn more about your ad choices. Visit megaphone.fm/adchoices

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