Burnt Out Mummas

Ep:93 We Made it Two Years! The Summer Debrief & Our Next Chapter

Send us Fan Mail Summary Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories. Chapters 00:00 Welcome back and summer reflections 01:48 Family adventures and holiday highlights 04:12 The importance of routine and self-care 07:00 Spiritual experiences and manifestation insights 09:53 Community support and upcoming events 12:58 Teaching gratitude and mindfulness to children 15:53 Building dreams and future projects 19:13 Reflections on personal growth and manifestation 21:46 The power of community and shared stories 25:12 Looking ahead: exciting plans and collaborations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science. Chapters 00:00 Introduction to Metabolic Health Coaching 02:37 Lucy's Journey Through Breast Cancer 04:46 Reframing Health and Symptoms 09:45 Understanding Women's Burnout 14:05 The Impact of Chronic Stress on the Body 18:22 Fasting and Nourishment for Women 21:17 The Therapeutic Benefits of Fasting 22:04 The Healing Power of Fasting 25:17 Understanding Fasting: Types and Techniques 28:16 Preparing for a Fast: Nutrition and Hydration 30:41 The Science Behind Extended Fasting 34:07 Fasting and Ancient Wisdom 34:39 Fasting During Cancer Treatment 38:08 The Impact of Fasting on Treatment Side Effects 39:45 Community and Support in Fasting 40:39 The Importance of Sleep in Recovery 42:51 Listening to Your Body's Signals The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK. Chapters 00:00 Introduction to MAMA Academy and Its Mission 02:55 Heidi's Personal Journey and the Birth of MAMA Academy 05:43 Understanding Pregnancy Monitoring and Growth Charts 08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts 11:10 Success Stories: Impact of MAMA Academy 13:54 Collaboration with Healthcare Professionals 16:53 Navigating Pregnancy with Diabetes and Other Conditions 19:29 Personalized Care and Advocacy in Maternity 22:27 Future Goals and Changes Needed in Maternity Care 25:28 How to Support MAMA Academy 28:00 Quick Fire Round: Advice and Myths about Pregnancy 30:38 Conclusion and Final Thoughts The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. FREE Wellbeing Wallet MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents. 🔗 Download yours here: https://www.mamaacademy.org.uk/resources/wellbeing-wallets/ 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself. Chapters 00:00 Introduction and Elisabeth's inspiring story 01:23 Early life and overcoming hardship 03:05 Manifestation and visualizing the dream home 05:35 What does manifestation mean to Elisabeth? 08:16 Dealing with doubts and fears 09:36 Daily habits for success and confidence 11:21 Advice for women at rock bottom 13:21 Evolution from psychic readings to business coaching 15:09 Spirituality and business: a powerful combination 17:54 The strength of women and feminine energy 20:16 Manifestation, entrepreneurship, and living fully 23:09 Connecting with your true self and intuition 24:24 Quick fire questions: lessons and success 26:02 What does success look like for Elisabeth? 26:48 Final thoughts and encouragement If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here: https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others. Chapters 00:00 Introduction to Ask Joan and Its Purpose 02:51 Katie's Personal Journey and Inspiration Behind Ask Joan 05:56 Understanding Different Forms of Domestic Abuse 09:01 The Technology Behind Ask Joan 11:52 The Impact of Domestic Abuse on Children 14:32 Challenges in Leaving an Abusive Relationship 17:37 Supporting Victims of Domestic Abuse 20:39 Katie's Ongoing Journey and Legal Challenges 23:28 Final Thoughts and Encouragement for Others The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

• Transcript

Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos. Chapters 00:00 Introduction and Check-In 03:02 Juggling Motherhood and Business 05:54 Planning and Preparing for Events 08:20 Summer Activities and Family Life 11:43 Health Challenges and Decisions 14:30 Reflecting on Achievements and Goals 17:19 The Importance of Community and Support 20:04 Lighthearted Moments and icks 22:40 Conclusion and Future Plans The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The Importance of Consistency in Wellness 12:02 Building a Community Through Yoga Rocks 14:58 The Challenges of Being a Working Mom 18:01 The Burden of Caregiving and Women's Health 18:32 The Maternal Bond and Societal Expectations 21:28 Workplace Challenges for Mothers 22:27 The Impact of Hormones on Self-Care 24:08 Advocating for Self and Personal Growth 27:43 The Healing Power of Yoga 30:48 Finding Safety in Movement and Self-Compassion The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

EP:86 How Mums FC Uses Football to support Neonatal care

Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 Fundraising for Neonatal Care 11:29 The Role of Charities in Supporting Families 14:12 The Importance of Awareness and Education 17:03 Growing the Mums FC Initiative 19:57 The Fun and Challenges of Playing Football 22:59 The Emotional Journey of Parents 25:41 How to Get Involved and Support the Cause The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

EP:85 The Pressure Of Being Related To Someone Famous

Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work-Life Balance 05:57 The Impact of Motherhood on Identity and Drive 08:39 Finding Calm in Chaos: The Role of Nature 11:27 Daily Routines and Managing Burnout 14:21 Coping Mechanisms and Personal Interests 17:17 Sisterhood and Public Perception 18:19 Sisterhood and Family Dynamics 22:16 Life on the Isle of Wight 24:11 Love and Relationships 29:04 Motherhood and Family Bonds 32:08 Navigating Chaos in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

EP:84 The System Is Broken- And Working Mums Are Paying the Price

Send us Fan Mail Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business. Chapters 00:00 Introduction to Burnt Out Mums Podcast 01:12 The Journey of Two Tired Mums 04:37 Launching Ray Row: A New Skincare Brand 07:20 The Challenges of Modern Motherhood 09:50 Transitioning from Corporate to Entrepreneurship 14:53 The Growth and Challenges of Bibi Beauty 18:46 Creating Authentic Products for Kids 23:08 Navigating Gender Bias in Business 26:23 Empowering Women Through Financial Literacy 31:35 Future Plans for Ray Row The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Support the show

EP:83 Drunk Me vs Sober Me: The Truth About Alcohol, Anxiety & Modern Motherhood

Send us Fan Mail Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:43 Cultural Norms and Motherhood 11:30 Peer Pressure and Drinking Culture 14:21 The Shift in Attitudes Towards Alcohol 17:34 Facing Rock Bottom 20:10 The Turning Point in Recovery 23:44 The Journey to Sobriety 25:35 Navigating Relationships Post-Sobriety 27:15 The Impact of Social Circles on Sobriety 29:23 Coping Mechanisms and Alternatives to Alcohol 31:23 Understanding Alcohol's Effects and Societal Perceptions 32:28 Finding Purpose Through Fitness and Spirituality 35:48 Building the Clear Head Club and Community Support 38:19 Empowering Others Through Shared Experiences 39:57 Retreats: A Journey to Healing and Connection The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

EP:82 The Magic of Nature & Imagination: Raising Curious Kids

Send us Fan Mail Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland. Chapters 00:00 Introduction to Nature Connection 04:56 The Importance of Nature in Childhood 09:40 The Role of Imagination and Play 14:15 Challenges of Urban Living and Nature Access 18:57 The Impact of Outdoor Play on Development 23:07 The Importance of Nature for Children 27:28 Nature Deficit Disorder and Its Implications 32:16 Encouraging Outdoor Activities for Kids 36:47 Resources and Tools for Nature Exploration 43:31 Conclusion and Future Aspirations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP:81 Why Modern Motherhood Feels Impossible Sometimes

Send us Fan Mail Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life. Chapters 00:00 Introduction and Coffee Talk 01:28 The Reality of Childcare Pressure 04:35 Creating a Supportive Community for Working Mums 06:28 Championing Women's Rights and Addressing Maternity Issues 09:27 Navigating Postnatal Challenges and Mental Health 11:15 The Juggling Act of Parenthood 14:13 Finding Your Tribe and Identity as a Parent 17:09 The Importance of Early Childhood Development 20:06 Navigating Parenting in a Digital Age 21:31 The Journey of Starting a Business 22:28 Advocating for Maternity Rights 24:21 Balancing Work and Family Life 27:28 The Mental Load of Motherhood 29:10 Challenging Gender Roles in Parenting 31:14 The Impact of Societal Expectations on Women 34:24 The Reality of Postpartum Recovery 36:44 Raising Emotionally Intelligent Children 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 80: Why do mums feel guilty for doing ANYTHING for themselves?

Send us Fan Mail Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being. Chapters 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The Weight of Parenting Choices 14:25 The Role of Support Systems 17:19 Reframing Guilt and Self-Compassion 20:12 Finding Balance in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now:⁠ https://www.ticketsource.com/burntout..⁠. Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉⁠ https://www.gofundme.com/f/support-th..⁠. Support the show

EP 79: Not Just Burnout: The Emotional Cost of Being Lied To

Send us Fan Mail Summary In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenting situations. Chapters 00:00 Introduction to Betrayal Trauma 03:26 Understanding Betrayal Trauma 06:12 The Impact of Deceit on Relationships 08:52 Health Consequences of Emotional Stress 11:46 Recognizing Signs of Betrayal 14:28 Coping Strategies for Women 17:03 Navigating Co-Parenting Challenges 20:00 Conclusion and Key Takeaways 21:19 Recognizing Signs of Emotional Abuse 23:14 The Impact of Therapy on Relationships 26:28 Understanding Manipulation and Lies 29:18 Overcoming Burnout in Relationships 34:32 Healing and Protecting Yourself 37:53 Resources for Women in Crisis The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 78: The Post-Holiday Burnout No One Talks About

Send us Fan Mail Summary This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout. Chapters 00:00 Post-Holiday Reflections 02:47 The Reality of Holiday Exhaustion 05:42 Energy and Mental Reset After Travel 08:49 The Importance of Self-Care 11:50 Family Dynamics and Parenting Challenges 14:57 Travel Experiences and Recommendations 17:34 Creating Lasting Memories with Family 20:26 Household Management and Cleaning Strategies 23:26 Future Plans and Aspirations The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 77: You KNOW you’re meant for more… so why are you stuck?

Send us Fan Mail Summary Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically. Chapters 00:00 Introduction to Alignment and Purpose 02:45 Finding Your Soul's Purpose 05:48 Overcoming Fear and Embracing Change 08:42 The Importance of Authenticity 11:35 Navigating Chaos and Burnout 14:27 Emotional Awareness and Self-Care 17:35 Managing Anxiety in a Chaotic World 21:55 Finding Time for Self-Care 23:17 Navigating Life's Challenges and Decisions 24:46 Manifestation and Abundance 26:59 Balancing Motherhood and Personal Identity 29:35 The Importance of Coaching and Accountability 34:31 Understanding Alignment and Personal Growth 36:23 Tarot Insights and Heart-Centered Living The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 76 :The Truth About Kids Today (Every Parent Needs To Hear This)

Send us Fan Mail Summary In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children. Chapters 00:00 Introduction to Parenting Challenges 02:47 The Impact of Social Media on Childhood 05:42 Erosion of Independence and Rise of Anxiety 08:42 Screen Time and Its Effects on Children 11:31 Navigating Technology in Education 14:14 The Role of Social Media in Parenting 17:12 Comparison Culture and Its Consequences 19:59 Curating a Positive Digital Environment 23:11 Understanding the Algorithm and Its Impact 25:59 The Importance of Parental Guidance in Digital Age 28:15 The Impact of Technology on Resilience 30:41 AI: A Double-Edged Sword 33:32 The Role of Music in Learning 38:11 Building Resilience Through Sports 40:03 Navigating Parenting in a Digital Age 45:56 Creating Happy and Secure Kids The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 75: The Things We’re Trying to Feel Like Ourselves Again

Send us Fan Mail Summary In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health. Chapters 00:00 Introduction and Personal Well-being 00:23 The Lack of Conversation Around Biohacking for Moms 00:47 Testing Natural Methods to Feel Better 01:15 Exploring Hyperbaric Oxygen Therapy 02:11 Benefits of Oxygen Therapy for Sleep and Skin 03:22 Experiencing the Therapy and Its Effects 04:46 First-Time Experience and Adjustments 05:13 Sleep Improvements and Future Sessions 06:00 Setting Health Goals and Motivation 06:48 Balancing Food, Family, and Self-care 09:21 Natural Approaches to Nervous System Reset 09:49 Facial Acupuncture and Skin Rejuvenation 11:03 Dealing with Stress and Health Challenges 12:14 Balancing Alcohol and Healthy Habits 14:04 Healing Power of Water and Nature 14:56 Trying New Therapies: Nerve and Energy Work 15:51 Facial Neuro-Lifting and Inflammation Reduction 16:46 Body Image and Stress Management 18:11 Managing Stress and Fluid Retention 21:13 Importance of Sunlight and Nature for Well-being 22:31 Impact of Illness and Breastfeeding on Health 23:53 Community Support and Future Plans 24:46 Encouragement to Prioritize Self-care and Rest The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show

EP 74: What No One Tells You About Birth & Postpartum

Send us Fan Mail Summary In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood. Chapters 00:00 Introduction to Birthkeeping and Modern Motherhood 02:38 Louise's Journey from Midwifery to Birthkeeping 05:29 Understanding Birth Plans and Expectations 08:24 The Role of Advocates in Labor 11:17 Personal Birth Experiences and Their Impact 14:12 Instincts and Autonomy in Childbirth 16:57 The Importance of Informed Choices in Maternity Care 23:45 Understanding Birth Progress and Mindset 28:17 Navigating Postpartum Challenges 32:06 The Importance of Self-Kindness in Motherhood 38:52 Nutrition and Recovery After Birth 40:09 The Reality of Baby Brain and Hormonal Changes The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th... Support the show