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Brushwood Media Network

Brushwood Media Network

Syndicated Talk, News and Entertainment

Brushwood Media Network is renowned for its outstanding talk shows that consistently set the standard for excellence in the industry. With a diverse range of engaging and informative content, they have firmly established themselves as the go-to destination for insightful discussions and thought-provoking conversations. The network’s commitment to delivering high-quality programming, coupled with their talented hosts and thoughtfully curated topics, solidify their reputation as the home of the best talk shows, providing viewers with an unparalleled source of entertainment and knowledge.

Brushwood Media Network ensures that all their captivating talk shows, once aired, find their way to every major podcast platform, including Apple and TuneIn. This extensive distribution brings these enlightening conversations to millions of additional listeners, expanding their reach and impact. Now, you can enjoy the network's thought-provoking content at your convenience, anytime, anywhere. Don't miss out on the opportunity to tune in and join the conversation on your preferred podcast platform!

Join the Future of Broadcasting with The Brushwood Media Network! 

Are you a talented show host looking to take your broadcasting career to the next level? Look no further! Brushwood Media Network is the premier syndicated radio network that’s ready to partner with you.

What We Offer:

• Syndication

• Broadcasting on our 16 Digital Broadcast Stations in the US and Canada

• Professional editing to make your show shine

• A diverse range of programming, including news, sports, and top talk shows

• Public Relations and marketing support for your success

• Live broadcasts and national podcast distribution – all included!

Why Choose Us?

At Brushwood Media Network, we’re committed to making you sound like the pro you are. Our state-of-the-art digital broadcasting ensures top-quality sound, while our experienced staff takes care of the editing, so you don’t have to. We’ve got the reach, the tools, and the know-how to propel your show to new heights.

Ready to Join a Professional Network?

Contact us today to explore this exciting opportunity. Your success is our mission, and we’re here to support you every step of the way. Let’s make your show the best it can be!

Email us: Info@brushwoodmediagroup.com

Don’t wait – your audience is out there, and Brushwood Media Network is here to help you reach them. Join us today and take your show to the next level! 

Brushwood Media Network

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  • 79 episodes
  • Avg 40 min
  • English

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  • S5 · E892
    Yesterday · 32 min

    Awaken Hope PM Edition with Mitch Webb on Nervous System Disregulation

    Mitch Webb is a health coach and nervous system expert who helps clients heal from the inside out. He works one-on-one with people dealing with gut issues, anxiety, autoimmune symptoms, fatigue, burnout, and other chronic conditions that haven’t resolved through conventional approaches. Mitch blends functional health principles with deep nervous system work to get to the root cause—so healing isn’t just a quick fix, it’s sustainable. His approach is trauma-informed, body-based, and tailored to the individual. If you’re ready to feel like yourself again, Mitch helps you get there. Free Nervous System Quiz https://mitch-webb.involve.me/nervous-system-state-quiz FREE 30 min Session w Mitch https://calendly.com/k-mitch-webb/15-minute-meeting Mitch Webb (336) 213-2612 @KMitchWebb www.mitchwebb.com

  • S5 · E891
    Yesterday · 34 min

    Awaken Hope with Hal Eisner on An Accidental Career- a Memoir

    Who is Hal Eisner On the Front Lines of Defining Moments Over the course of his career, Hal Eisner has reported from the center of events that shaped Los Angeles and the nation. From natural disasters like the Northridge earthquake to moments of civil unrest and historic criminal trials, he has been present when clarity and calm were most needed. A Life Spent Reporting the World as It Unfolded Hal’s journey in journalism spans nearly six decades, beginning in radio before evolving alongside the modern television news industry. Throughout these changes, his commitment to accuracy, storytelling, and public trust never wavered. Recognized for Excellence in Broadcast Journalism His reporting has earned multiple Emmy Awards, Golden Mike Awards, and recognition from press organizations throughout California and beyond. Shaping the Next Generation of Journalists Beyond the newsroom, Hal has devoted significant energy to mentoring young journalists. As the founder of Camp News, he created a hands-on environment where aspiring reporters learn directly from working professionals. Website: https://haleisner.com

  • S5 · E890
    Yesterday · 29 min

    Death of the Expert? | Your Biz Needs a Book with Ally Machate #11

    Tim Ferriss has just published his recent royalty figures - that's since AI arrived - they're grim. Ally Machate of The Writer's Ally is back to work out the knock-on effects for the rest of us. She reckons one whole category of book is dead. Not dying. Dead. But it's not all doom + gloom - business books have a future. I put both my own books on the table + ask her straight whether they'll survive. One does. The other - hmm, needs a tweak. Listen to see if your book plans need to change too. Look for more in the Your Biz Needs a Book strand. Books discussed in this episode: The 4-Hour Workweek - Tim Ferriss The 4-Hour Body - Tim Ferriss Tools of Titans - Tim Ferriss Tribe of Mentors - Tim Ferriss Ally’s Website: www.thewritersally.com Ally’s Linkedin: linkedin.com/in/allysonemachate ==== And don’t forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn’t your usual list of biz books, these answer the challenges you’ve actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

  • S5 · E889
    Yesterday · 30 min

    The Vault Expert with Brent Robinson of HydraVideo Digital Marketing

    Meet Brent Robinson of HydraVideo Digital Marketing On this episode of The Vault Expert, Patti Katter welcomes Brent Robinson, founder of HydraVideo Digital Marketing and a new recurring guest on the show. Brent shares the story behind HydraVideo and the wide range of services he provides to help businesses strengthen their presence, connect with the right audience, and grow in an increasingly digital world. His expertise includes social media management, videography, video editing, content creation, SEO, digital advertising, branding, analytics, artificial intelligence, and customized marketing strategies. This first conversation gives listeners an opportunity to learn more about Brent, his company, and his well-rounded approach to digital marketing. Brent will return for future episodes to discuss social media, video, AI, emerging technology, and practical ways businesses can remain visible and competitive. Learn more about Brent and HydraVideo Digital Marketing at HydraVideo.com Instagram https://www.instagram.com/hydravideo

  • S5 · E888
    Yesterday · 28 min

    Ralph DeFalco - Educating and Telling Stories in the World

    Ralph DeFalco is a historian, writer, and national security intelligence professional with a career that spanned five decades and five continents. Retired from a 25-year career in the rank of Captain in the U.S.Navy, he also served as a civilian intelligence professional on the Pentagon staff of the Director of Naval Intelligence. He is a distinguished graduate and former faculty member of the National Intelligence University. He graduated, with highest distinction, from the U.S.Naval War College and later served as Fleet Professor on the college's faculty. DeFalco writes about history, world affairs, national security intelligence, strategy and policy, and geopolitics. His essays, articles, commentaries, and reviews have appeared in a variety of publications and online. His current work is online at Law & Liberty. Grab a copy of The Counterfeit here- https://a.co/d/09IZ4JtK

  • S5 · E887
    Friday · 28 min

    William Bernhardt - If You Want to Write Then Write

    William Bernhardt is the award-winning author of more than sixty books, including the bestselling Ben Kincaid novels and the Daniel Pike legal thriller series. His latest release, “The Superman Wars,” continues his tradition of captivating storytelling that blends sharp legal insight with deeply human stakes. Bernhardt’s body of work also includes historical fiction, poetry, young adult novels, and the Red Sneaker series for writers, which has inspired and instructed a new generation of authors. A passionate advocate for writers, Bernhardt is the founder of WriterCon—a renowned writers conference—and leads writing retreats, a podcast, a digital magazine, and a free newsletter, all under the WriterCon brand. His influence is far-reaching: more than thirty of his students have gone on to publish with major houses. He is also the president of Bernhardt Books, further extending his commitment to nurturing literary talent. Bernhardt’s accolades include the Southern Writers Guild’s Gold Medal Award, the Royden B. Davis Distinguished Author Award, and the Arrell Gibson Lifetime Achievement Award. He has twice won the Oklahoma Book Award and has been nominated twenty times in three categories. Beyond writing, his adventurous spirit has led him to activities like paragliding, surfing, and even becoming a Jeopardy! Champion. Hailed by Oklahoma State University as “Oklahoma’s Renaissance Man,” Bernhardt’s creativity, intellect, and passion for storytelling continue to shape the literary landscape. Learn more at williambernhardt.com. Grab a copy of The Superman Wars- https://a.co/d/09gYCWe1

  • S5 · E886
    Friday · 56 min

    Financial Friday: Think and Grow Wealthy

    FF: Think and Grow Wealthy Everyone wants more time and more money. How you think, your mindset, will determine your results. It isn't about your income. We talk about some of the thought processes that occur for poor, middle class, and rich. If you want to learn from someone, be sure that they are doing what you want to do and have had the success you want to have. Inflation is necessary for the government but bad for the citizens. We talk about what the U.S. Government is reporting, what they are leaving out, and what you need to question to see beyond just the headlines. We also talk about oil, a great deal the U.S. government worked out with oil companies, and our Strategic Petroleum Reserve. The Federal Reserve is in a bad situation, and they are stuck. We talk about why they can't raise the interest rates, why they can't keep them where they are, and why monetizing the debt won't work for much longer. How can you protect yourself? We cover that as well! Join us and learn how to change your mindset and set up your finances to make your world a better place! Abolish Property Taxes in Ohio: www.AxOHTax.com Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428

  • S5 · E885
    Friday · 7 min

    Mailbag. Does it Work No Hope, Act Don't Wait

    Mailbag. Does it Work No Hope, Act Don't Wait Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com

  • S5 · E884
    Thursday · 36 min

    Awaken Hope with Dr Peter Sacco on Supernatural Believe or Not

    Meet Peter Sacco Peter is the author of 30 plus books—fiction and non-fiction and published on 4 continents. He is a resident expert and regular of Top 50 USA radio and TV markets including Fox, CBS, ABC, ESPN, Coast to Coast, iHeart and over 100 other major radio and TV networks. Peter is an award-winning director, writer, cinematographer & executive producer on 7 Continents. He is also the author of more than 800 articles (self-help and fiction) appearing in major news media worldwide. Peter is a regular guest at Canadian and American Comic Cons, and has also appeared in films/TV shows. He is the former host of the hit radio series Matters of the Mind, and currently hosts Historical Niagara, the award-winning new TV series. Peter has been featured on ABC, CBS, FOX, COAST TO COAST and IHEART. Has been on major radio shows in 32 US states, 4 Canadian provinces, and radio shows in Europe, China, South America and Australia. Peter is also columnist/author of over 800 articles in Canadian and USA media/magazines. He has also written several book reviews for Prentice-Hall Publishing Canada. Peter is an award-winning executive producer, he has hosted many documentaries on relationships, psychological issues and children’s issues. He is a regularly featured guest on television and radio, and is the host of the highly popular weekly radio show, Matters of the Mind, and host of the hit TV series The Paranormal Profilers. Peter has appeared in various films and TV shows as an actor. Peter resides in one of the most picturesque regions of the world, Niagara Falls/Niagara on the Lake, where he calls home. In his spare time, he still enjoys hitting the gym, strumming his guitars/banjo, and of course chasing down (hiking) the hundred plus waterfalls and cascades throughout the Region. www.peterandrewsacco.com https://www.youtube.com/@historicalniagaratvshow5036

  • S5 · E883
    Thursday · 59 min

    Gyrocopter Escapades

    Gyrocopter Escapades Today Eric and Ethan share their adventures with the new gyrocopter. They spent a week finishing the project and testing everything to make sure it worked. What do you do when the engine stops working? (Yes, that happened! Find out where they landed!) What happens when a short develops in a wire mid-trip? Ethan and Eric share lots of stories that will entertain and make you laugh. There were many people who helped them in their adventures, including airport personnel and an air traffic controller who went out of their way to make sure everyone stayed safe and got what they needed. Aviation is full of amazing people, and for those who helped on this trip, we are very grateful! Join us in learning about their gyrocopter escapades and watch for videos on Roku, YouTube, and Rumble! Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428

  • S5 · E882
    Thursday · 6 min

    Self Hypnosis Products

    Self Hypnosis Products Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com

  • S5 · E881
    Thursday · 59 min

    Gina Gardiner & Friends with Tania Anderson on Having a Cosmopolitan Perspective

    Meet Tania Anderson: After graduating from American University in Washington, DC, with BA’s in Political Science and International Studies, Tania Anderson was hired as an international flight attendant by the iconic Pan American World Airways which set her on a course to explore the world’s continents. After Pan Am’s bankruptcy, Tania’s airline career expanded even more, to fly VIP charters, the White House press corps, convicts, film crews, refugees, military personnel, religious pilgrims, and medical transplant teams…..”everything” Tania admits, “Except rendition flights for the CIA!” In 1991, the USAF awarded Tania the Civilian Desert Shield and Desert Storm medal for Outstanding Achievement. During the First Gulf War, Tania flew troops close to the war zone under possible SCUD missile attack. In the 1990’s Tania lobbied on Capitol Hill as a volunteer for international human rights for “Those who do not have a voice.” In 2000, Tania joined the Screen Actors Guild and worked as an extra in films directed by Steven Spielberg, the Coen Brothers and Oliver Stone. She was also a “regular” on the popular TV series “The West Wing,” “Dharma & Greg,” and “The Practice” among others. In 2021, Tania worked flights transporting Ukrainian civilians to western Europe to learn how to defend their villages. Later that year, Atlas Air presented Tania with a Certificate of Appreciation for serving in Operation Allies Refuge, airlifting Afghani translators to America. In 2024, Tania’s first memoir, “On Butterflies’ Wings,” was published. It chronicled the anecdotes and diverse, cosmopolitan adventures she has experienced while living in seven countries out of the seventy-nine she has visited. Her love for writing was sparked while attending an exclusive, co-ed school in England. She recounted intriguing interactions with her extraordinary universal classmates, many of whom were princes or offspring of Hollywood celebrities. Currently, Tania is still in touch with lifelong friends from Millfield. Tania has also had the honor of meeting five American presidents, King Birendra of Nepal, President Nelson Mandela and Mother Teresa at her home in Calcutta. “Synchronicity – The Escapades Continue” will be the second memoir of the series. Tania is thrilled to become the host of “The Global Gratitude Show.” Her experiences will now come to life for an international audience. She will have the idyllic opportunity to honor some of the luminaries she has met along Life’s journey. Visit Tania at: Theglobalgratitudeshowwithtaniaanderson.com https://taniaanderson.vip Instagram: taniaanderson66

  • S5 · E880
    Wednesday · 57 min

    Teenager Takeover with Cole Hutchison

    TT with Cole Hutchison In this episode, Deven interviews Cole Hutchison about Christianity, and some of its most important principles. They discuss working together, caring for one another, trusting in God, and much more. This episode is a great place to start if you are just beginning in your faith or want to keep growing your faith. Abolish Property Taxes in Ohio: www.AxOHTax.com Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428

  • S5 · E879
    Wednesday · 58 min

    Gina Gardiner & Friends with The Famous Unshakeable Dr. Allen Lycka

    Gina Gardiner & Friends with The Famous Unshakeable Dr. Allen Lycka Dr. Allen Steven Lycka was acknowledged as one of the leading cosmetic dermatologists in the world for three decades. A pioneer in cosmetic surgery, he helped to develop laser-assisted tumescent liposuction – an advanced body sculpture technique, and Moh’s Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the “Practice of Safe and Ethical Aesthetic Medicine” and founder of The Canadian Skin Cancer Association. He won the prestigious Consumers Choice Award For Cosmetic Surgery for 16 consecutive years. In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop while on vacation with his family at Disneyland. He promised his wife he would explore it, and after seeing many doctors was misdiagnosed with having ALS (Lou Gehrig’s disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. He later discovered he has Chronic Lyme disease. Because of what he learned through his experience, he left his practice and co-authored the bestselling book, “The Secrets To Living A Fantastic Life” with Harriet Tinka, a former fashion model and Woman of Distinction. He has also authored two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “The Pillars of Success.” Both books also became bestsellers during the Covid crisis in 2020. Currently acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, coach, and mentor. Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 38 years and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment. Website: https://drallenlycka.com

  • S5 · E878
    Wednesday · 6 min

    Don't Sweat the Small Stuff, What's Important?

    Don't Sweat the Small Stuff, What's Important? Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com

  • S5 · E877
    Wednesday · 49 min

    Stories of Distinction: Ita O'Brien, Globally Renowned Intimacy Practitioner for Film & TV

    What if you could create safer, more respectful environments for actors during intimate scenes? Join us as we sit down with the extraordinary Ita O'Brien, a trailblazer in intimacy coordination for film, TV, and theatre. Hear Ita speak about the critical need for clear communication and consent, and how her work has transformed the industry, earning accolades like Michaela Coel's heartfelt acknowledgment during her BAFTA acceptance speech. But that’s not all—this episode takes a personal turn into Ita's life and inspirations. From the serene beauty of her wildflower meadow in Sissinghurst to the disciplined grace instilled by her early ballet teacher Madeleine Sharp, Ita reflects on the moments and mentors that have fueled her passion. Dive deeper into her fascinating Irish heritage, summers on her family's farm in Cookstown, and how these experiences enriched her understanding of life and storytelling. We wrap up with a conversation that blends science and artistry, exploring the connections between embryonic development and creative expression. Discover how Ita's unique perspective, shaped by her experiences with dyslexia, enhances her kinesthetic understanding of the world. This episode is a heartfelt celebration of gratitude, the power of storytelling, and the joy of enabling creativity in film production. Don't miss this enriching exchange with a true industry pioneer. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 To record your Life Story or GIFT an episode to someone that you love, with Chris as your host, then do get in touch about how ‘Legacy Life Reflections’ can help: LEGACY LIFE REFLECTIONS WEBSITE: https://www.legacylifereflections.com E MAIL: chris@legacylifereflections.com WHATS APP: +44 7711 644 094 LINKEDIN: https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FACEBOOK: https://www.facebook.com/chris.grimes.167

  • S5 · E876
    Tuesday · 1 hr 3 min

    Sheri Few_The Attack on Home Education

    Sheri Few - The Attack on Home Education Two podcasters responded to a caller with an attack on homeschooling that claimed it was "weird", that people just do it because it's "easier", and that it was "trickle-down stupidity". When we heard that, we knew we needed to have an expert on our show that was not only experienced at homeschooling but that works with families and against government mandates. Sheri Few joins us to give her take on the comments from these podcasters as well as to talk about what home education really does for kids. There is a big difference between schooling and education. Sheri also gives us information about new developments in government schools that may be hurting kids even while the parents don't know these things exist! If you have kids, you won't want to miss this episode! https://www.uspie.org/ Unmasking Government Schools with Sheri Few — United States Parents Involved in Education Our Links: www.RealPowerFamily.com Info@RealPowerFamily.com 833-Be-Do-Have (833-233-6428)

  • S5 · E875
    Tuesday · 1 hr 1 min

    Gina Gardiner & Friends with Herman Stewart on The Power of Transformation and Reinvention

    Herman Stewart is the Founder and CEO of Every Child Needs a Mentor, author, TEDx Speakerand Host of the podcast Finding Your Path. With over 20 years of experience working in personal development, Herman has played an instrumental role in transforming the lives of leaders and young people through his exceptional mentoring and training workshops. When booked as a speaker, Herman is known for delivering charismatic and highly engaging speeches on identity, leadership, mentoring, empowerment and diversity and inclusion. Herman’s career pathway can be described as multifaceted, unconventional, and fascinating. Having held such a wide variety of roles ranging from footballer, recording artist, columnist, consultant and mentor, he can provide bespoke support and advice across multiple industries. Some of his most notable job roles include Consultant and Lead Mentor at Birmingham City Council, Leadership Fellow at the Society of Leadership Fellows, Radio Presenter at Birmingham City University, Business Mentor for Bridge for Billions and Founding Executive Advisor of Positive Transformation Group among others. Known as the Mentors Mentor, Herman stands out for his ability to unlock people’s full potential. Through his innovative training programmes, he helps people rediscover their passion for their careers, reintroduces purpose to his clients and leaves business leaders energised and inspired. Since 2006 he has been delivering inspirational presentations to leading organisations, helping them through his game-changing mentoring techniques, whilst also highlighting the benefits of diversity and inclusion in the workplace. For his outstanding mentoring work, Herman was recognised locally as the Lead Mentor of Birmingham and his cutting-edge strategies were referenced in the government’s white paper for social inclusion. He was also awarded Mentor of the Year in 2020 and 2022. Moreover, through his podcast Finding Your Path, Herman discusses the mindset of leadership with prominent guest leaders such as Harriet Green OBE and Mike Harris the former CEO of IBM. Recognised for his innovative mentoring strategies internationally, Herman was recently invited to the UAE to share his mentoring techniques with school leaders and government authorities in Dubai and Abu Dhabi. Now Herman is available to hire as a speaker for corporate events where he will strategically shape his talk to transform organisations by sharing his knowledge on leadership, mentoring, empowerment and diversity and inclusion.

  • S5 · E874
    Tuesday · 7 min

    Find the Best Hypnotherapist

    Find the Best Hypnotherapist Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com

  • S5 · E873
    Tuesday · 1 hr 2 min

    Can Food Be Medicine? A Plantrician’s Perspective | Dr. Vivian Polak

    Can whole-food, plant-based nutrition serve as an effective lifestyle intervention alongside medical care? In this episode, host Ida Fanelli sits down with Dr. Vivian Polak—a Canadian physician specializing in perinatal psychiatry, plantrician, and co-founder of World Maternal Mental Health Day. Dr. Polak shares her personal health journey, the emerging research surrounding whole food, plant-based (WFPB) nutrition, and how lifestyle factors may complement care for chronic conditions such as hypertension, gestational diabetes, and maternal mental health challenges. Perinatal Psychiatry & IPT: Supporting maternal mental health through evidence-informed approaches like Interpersonal Psychotherapy (covered by OHIP for Ontario residents). Lifestyle Medicine & Nutrition: The role of plant-based dietary patterns in supporting cardiovascular wellness, metabolic health, and chronic disease management. Dairy, Hormones & Skin Health: Examining current evidence on dairy intake, dietary factors, and skin conditions. Plant Protein & Bioactive Foods: Addressing common nutrition myths, blood sugar management strategies, and bioactive compounds in foods. Empowering Self-Care: Practical, sustainable steps for supporting long-term health through resources like Benessere North. Connect with Dr. Vivian Polak Websites: https://www.vivianpolak.ca Email: dr.vivian.polak@gmail.com Disclaimer: This video and description are for educational and informational purposes only and do not constitute medical advice, diagnosis, or treatment. The content shared is not intended to replace professional medical advice, evaluation, or care from a qualified healthcare provider. Always seek the advice of your physician or another qualified healthcare professional regarding any medical condition, dietary changes, or health concerns. Do not disregard professional medical advice or delay seeking it because of information presented in this content. Like, share, and subscribe to the Channel for more episodes Connect with Ida Fanelli www.Linktr.ee/idafanelli #DrVivianPolak #Plantrician #FoodAsMedicine #MaternalMentalHealth #PerinatalPsychiatry #WholeFoodPlantBased #WFPBNutrition #LifestyleMedicine #WomensHealth #InterpersonalPsychotherapy #OHIPMentalHealth #BenessereNorth #PlantBasedDoctor #HolisticHealth #CardiovascularHealth #MetabolicHealth #NutritionScience #SelfCareScience #WhereScienceMeetsSelfCare

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