EducationSelf-Improvement

Breathe and unwind

Mercy Ajayi

Breathe and unwind podcast is all about creating a safe haven for your mind . It is a space where you learn to thrive in the seemingly chaotic environment. Let’s explore day to day challenges with a calm and soothing attitude . From discussing everyday struggles to sharing book reviews, health tips,music reviews, talk shows that covers a wide range of topics that contribute to building a healthy mind. It's the perfect space to unwind, relax, and find inspiration. 🎧✨

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20 episodes
Avg 16 min
English

Episodes 20

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S4 · E1
Saturday · 12 min
MY LIFE IS WORTH CELEBRATING
Join me in this episode as i celebrate my birthday, I'm grateful for the journey so far and optimistic for the beautiful days ahead. It's about to be another beautiful year.
S2 · E13
August 28 · 13 min
Heartbreak
Self inflicted heartbreak is a raw and honest exploration of the ways we sometimes become the reason our own heart hurts. from staying where we are no longer valued, overthinking what was never said. This podcast unpacks the quiet ways we sabotage ourselves. Reflect. Breathe. Unlearn. Heal If you would love to volunteer, kindly reach out via: Email: Lightedmercy@gmail.com Or on any of our social media platforms: @Breatheandunwind Sunshine Boulevard by Purrple Cat | https://purrplecat.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/
S2 · E12
May 30 · 14 min
A Man, His Son and The Donkey
In this calming episode, we journey into a timeless folklore of a man, his son, and their donkey. As they travel, each passerby offers criticism shaped in form of advice and concern, pushing them to change decisions again and again, until the lesson becomes clear: no matter what you do, someone will always have an opinion. Through gentle storytelling and reflection, this tale reminds us to stay grounded, trust our path, and not let the voices of others slow us down. Pause, breathe, and embrace your own rhythm.
S3 · E1
February 24 · 18 min
Nothing Stays the Same
It feels so good to be back! After some time away, I’m returning with fresh stories and reflections to share. Life has shown me that change isn’t just inevitable. It’s something to celebrate. In this episode, I dive into how embracing change can spark growth, bring new opportunities, and remind us that every shift carries a little bit of magic. If you’ve been navigating transitions of your own, join me for a conversation that’s all about finding light and possibility in the journey.
S2 · E10
Nov 29, 2025 · 18 min
PROOF OF LIFE
This year has been anything but easy — full of plot twists, setbacks, and unexpected turns. Yet through it all, one thing remains steady: the power of showing up for what you love. In this episode of Breathe and Unwind, I reflect on resilience, persistence, and the quiet courage it takes to keep moving forward even when the path feels uncertain. Every word I share is a testament to showing up even when it’s hard. Proof of Life is my gentle reminder that presence itself is victory: proof of growth, proof of passion, proof of life.
S2 · E9
Sep 1, 2025 · 23 min
Afraid Of Missing Out?
You Are Afraid of Missing Out, Aren’t You? FOMO creeps into our lives silently, making us feel like we’re always behind. But what if missing out isn’t as scary as it seems? FOMO shows you care about connection and meaning. In this episode of Breathe and Unwind, we reflect on how to turn FOMO into JOMO (the joy of missing out). You are exactly where you need to be, living your own unique life. You belong, and everything you experience is enough. For a copy of the journal prompt Send an email to: lightedmercy@gmail.com
S2 · E8
Jul 28, 2025 · 27 min
ANCHOR IN THE STORM
Life is lifing but that doesn't mean it doesn't go on. To you and I that is striving to make the most out of the chaos we face on a regular basis, you are not alone, you don't have to fold. This episode I spilled the tea of all the kinds of struggle I am dealing with, the technique I used to find balance in it all. Listen now and enjoy🫶🏾🫰🏽🎧
S2 · E7
Jun 27, 2025 · 23 min
BALANCE⚖
Some days feel like a tightrope. You’re juggling work, relationships, rest, purpose… and wondering if balance is even real. Join in on the conversation so many of us need: What does balance actually look like in a chaotic world? And is it okay if you haven’t figured it out yet? This episode is an invitation to slow down, breathe, and explore a new rhythm that isn’t about doing it all…but about doing what matters. ✨ Peace isn’t perfection. It’s presence. Come find yours.
S2 · E6
Jun 12, 2025 · 15 min
ADULTING 2.0
Honestly, I didn’t want to post another episode today—adulting is hitting hard, but here I am, navigating this journey with you. Being grown isn’t for the weak! From juggling responsibilities to half-joking that maybe jollof rice can fix stress, we’re here with plenty of laughs, real talk, and just enough wisdom to get by. Whether you’re thriving or barely holding it together, you’ve found your people. Let’s figure this thing out together!
S2 · E4
May 29, 2025 · 28 min
ADULTING🙋🏽‍♀️🙋🏽‍♂️
Adulting can be tough, no doubt about it, but that doesn’t mean we can’t enjoy every moment. In this episode, we’re stepping away from the endless to-do lists to focus on unwinding and finding joy in life’s everyday twists and turns. Join as we share hearty laughs, embrace the brighter side of things, and simply relax. Let’s navigate adulting together.
S2 · E3
May 14, 2025 · 18 min
UNPACKING THE LAST BOX
As we bid farewell to our Emotion Series, tune in for a reflective journey through the powerful moments that have defined this experience. This episode isn’t just an ending, it’s a call to action, a reminder that knowledge transforms into power only when we set it in motion. Every story shared, every insight unveiled, serves as golden fuel for our next chapter. Tune in with focused attention, listen deeply, and let the layers of our conversation unlock new vistas within you. Today, as we close this door, we also open one to an amazing day filled with renewed purpose and endless possibilities.
S2 · E3
May 3, 2025 · 32 min
STILL AN EMOTIONAL RAMPAGE
Let's dive headfirst into the complexities of secondary emotions, those sneaky, layered feelings that shape how we react. But here’s the real game-changer, thinking about what we’re thinking about. In this episode, learn about the art of self-awareness, how to separate raw emotion from reason, and why mastering this skill is the key to making informed decisions without getting lost in the chaos of our feelings. Expect sharp insights, unfiltered reflections, and a reality check on navigating emotions like a pro.
S2 · E2
Apr 24, 2025 · 25 min
IT'S ABOUT TO BE AN EMOTIONAL DAY
EMOTIONS aren't just feelings, they are feedback. In this episode, I unpack why emotional awareness is essential and how mastering it can help you level up. It's time to get emotional intelligent, literally. Emotions tell you something about yourself. Emotions shouldn't drive the bus; it's time to take the driver seat of your feelings. Follow and connect: Instagram: @breatheand_unwind TikTok: Breathe_and_unwind Email: pommelight@gmail.com
S2 · E1
Apr 17, 2025 · 10 min
B&U COMEBACK
Back like I never left! 🙃 Coming out of a self-imposed vacation wasn't easy. consistency is not easy; it takes intentionality. I'm happy to be making a comeback. It feels far more nerve-wracking to return than to debut, but I’m happy to be back. Hopefully, you'll take the bribe. No spoilers❗ You’ll find out in the podcast episode. From a heartfelt apology to different bars, mental resilience, and so much more, this comeback definitely has it all.
S1 · E22
Dec 4, 2024 · 4 min
We are One 🎉💫
It feels just like yesterday or maybe not 🤭 Join me as I travel down memory lane, it’s been an emotional one 🥹 Celebrating an amazing year filled with laughs, self positivity, mistakes, dedication and ambience. Couldn’t have done it without the love and support from the amazing audience of Breathe and unwind podcast. Cheers 🥂 to a new season To newness, tranquility and bliss ❤️
Dec 3, 2024 · 9 min
Envision the finish line💪🏽
Every new beginning comes with its excitement, and every completed goal sparks inspiration. In today’s episode of Breathe and Unwind, we will be discussing the thrill of starting something new and the satisfaction of seeing it through. Discover how these moments of joy can fuel your motivation and inspire you to achieve even more. Tune in and let’s celebrate the journey of progress together!
Nov 22, 2024 · 9 min
Quality Relationships, Quality Life
Your relationships shape your well-being. In this episode of Breathe and Unwind, explore how building meaningful connections can enhance every aspect of your life. Learn practical strategies for effective communication, embracing vulnerability, and resolving conflicts with grace. Tune in for insights that will help you cultivate deeper bonds and a more fulfilling life.
S1 · E21
Nov 4, 2024 · 14 min
All’s Well that Ends Well💪🏽
In this episode of Breathe and Unwind, we are exploring how life’s struggles shape us to become who we truly are and the power of becoming a “finisher.” From overcoming challenges to finding strength within, we dive into why everything—no matter how difficult—has its own ending, and how embracing that perspective can bring peace and purpose. Join us in this safe space, prepare to trust the journey, celebrate the wins, and remember that all’s well that ends well.
S1 · E20
Oct 7, 2024 · 10 min
Finding your Path⛏️
Embracing the Journey: Finding Joy in Uncertainty Why not enjoy the process while expecting the results Finding joy in uncertainties takes intentionality and deliberate determination to accept the unknown with optimism Discover the power of intentional optimism. Learn how to shift your mindset and find joy in the unknown, embracing life's uncertainties with confidence and determination. Join in as we explore: - The art of finding joy in the journey, not just the destination - Cultivating intentionality and deliberate determination - Embracing uncertainty with optimism and resilience - Practical strategies for navigating life's challenges with confidence Tune in and transform your perspective.
Oct 1, 2024 · 5 min
Freedom looks good on You 💚
To everyone who has ever been held captive in their mind To everyone restricted in their own world To everyone whose idea and efforts are suppressed It’s time to take flight, be liberated Fight, have the courage to stand and Win Freedom looks good on you 💚

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