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breakup BOOST: Direct Advice for Messy Situations

Trina Leckie

breakup BOOST is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, relatable humor, and no-nonsense advice to help you reclaim your power and turn the page with purpose.

Your bounce-back era starts here.

Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, "What was I thinking?!"

For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube "breakup boost"

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23 episodes
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August 25 · 11 min
#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You After a Breakup
After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you're hoping that this time they'll finally understand. Maybe you just need to get it all out. Whatever your reason, before you send that message to your ex, you'll want to press "PLAY" on this episode. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
August 18 · 11 min
#418: The "Hope You Are Well" Text Message (insert eye roll here, lol)
It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it comes from that person. I'm gonna break it down for ya... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
August 13 · 14 min
#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)
You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or simply let something go, this episode will hopefully completely change how you look at it... as well as how you look at your present and/or future relationship(s). You won't be able to unsee it haha... Sorry, not sorry ;) LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
July 22 · 9 min
#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)
If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same conversations over and over, why so many people get stuck in this cycle, and what your next step should be. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
June 25 · 17 min
#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)
In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all? If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, this will hopefully snap you out of it and give you a completely different perspective. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
June 7 · 13 min
#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)
In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less likely to hurt you. And while most people would never say that out loud, their dating choices often tell the REAL story. Plus, does someone's attractiveness make them less or more likely to cheat? Hmmm... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
June 1 · 6 min
#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)
You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
May 23 · 8 min
#412: 5 Reasons People Refuse to Take Accountability After Hurting You
Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!! In this episode, I break down 5 reasons some people refuse to take accountability after hurting you. If you've ever thought, "How is this person seriously justifying this right now?" ... or been made to feel like you're going crazy, this one's for you. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
May 12 · 11 min
#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect. The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
May 5 · 13 min
#409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
April 18 · 17 min
#408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
March 25 · 8 min
#407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
March 17 · 5 min
#406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
March 13 · 11 min
#405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
March 5 · 8 min
#404: Why Do Your Friends Still Have Your Ex on Their Social Media??
Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
February 24 · 10 min
#403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense... LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
February 20 · 6 min
#402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)
In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
February 10 · 7 min
#401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)
This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
Dec 31, 2025 · 9 min
#400: What's YOUR "Word of the Year" Going to Be for 2026?
Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com
Nov 15, 2025 · 22 min
#399: ASK TRINA: 20 Random Breakup & Relationship Questions!
ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST Check out Trina's breakup & dating merch: blockandshop.com

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