Breaking the Ice

breakingtheicepod

Breaking the Ice is the podcast sharing the real stories behind life in professional hockey!

Each week, you'll hear honest conversations with hockey wives, girlfriends, coaches' wives, and the women who navigate the unique realities of this lifestyle. From moving across the world and raising families to marriage, motherhood, identity, mental health, and everything in between, these are the conversations that happen beyond the rink.

Whether you're living the hockey life yourself or simply curious about the people behind the game, welcome to our community!

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139 episodes
Updated July 29

Episodes139

Newest first

Apr 2, 2025 · 1 hr 38 min
NHL to Switzerland, Raising Babies + Navigating Friendships with Kris Mueller
In this episode, I sit down with Kris Mueller, who moved with her husband, Mirco Mueller, from the NHL to Switzerland, where they built a home and started their family. We talk about what it was like for her to have kids abroad, the challenges of adapting to life in a different country, and the reality of making friends when you’re constantly moving. Whether you’ve ever felt like an outsider, struggled to find your place in a new group, or just wondered what life looks like after the NHL, this episode is for you. Tune in to hear us chat about: The transition from the NHL to playing in Europe Building a home and raising kids in Switzerland The cultural differences in parenting abroad Navigating friendships and social circles in a new country How to find your people when life is always changing This episode is a must-listen for anyone trying to find their footing in this lifestyle. Follow me on Instagram: Follow Kris on Instagram
Mar 26, 2025 · 47 min
How to Thrive in a Foreign Country with Cheryl Rosa
Cheryl Rosa, wife of Marco Rosa, who finished his career in the AlpsHL in Asiago, joins me on the podcast today! Moving abroad comes with its own set of challenges, but finding a sense of belonging makes all the difference. In this episode, we chat about navigating life in Italy after her husband’s career-ending injury. From adjusting to a new culture to launching a career in sleep training, she shares her journey of resilience, reinvention, and creating a support system in a small town! Life in Italy after a career-ending hockey injury The challenges of adjusting to a new country and culture Transitioning into a career in sleep training and finding her purpose The slower pace of life in a small Italian town Managing routines, jet lag, and sleep schedules for kids while traveling Finding community and support outside of hockey Follow me on Instagram Follow Cheryl on Instagram
Feb 26, 2025 · 56 min
Injuries, Retirement and Immigration Law with Jessica Corrado
Jessica Corrado, wife of Frank Corrado, joins me on Breaking the Ice. We're chatting: Ups and Downs between the AHL and NHL The impact that injuries can have and the emotional toll it can take Transitioning to a new career after retirement Motherhood and being a twin mom Navigating the immigration process for Canadian and American couples Follow my Page on Instagram Follow Jessica on Instagram Get $15 off your Zoe Stroller
Jan 15, 2025 · 1 hr 24 min
Navigating the January Blues with Maggie Kestner
In this episode, Maggie Kestner, wife of Josh Kestner, who plays in Slovakia joins me for the SECOND time! (I will link the first episode down below). Together, we share authentic insights into the highs and lows of living abroad, balancing relationships, and navigating this lifestyle overall. We chat about: January Blues--why this month is hard for most hockey families Battling loneliness, OCD + Mental Health Struggles, and the desire for independence The challenges of feeling like you don't have much control of your life What can impact your experiences + happiness during the season We chat about how we were both interviewed for a Netflix Docuseries on Hockey Wives + what our thoughts are on how it went down + what we think about it all! + more! This is a MUST listen. Follow Breaking the Ice on Instagram Follow Maggie on Instagram Listen to our first episode together (The Mental Toll of Hockey) Listen to my Solo Minisode on Postpartum OCD Want to collaborate with Breaking the Ice? Click here!
Jan 1, 2025 · 1 hr 11 min
Holding On Through Hockey’s Highs and Lows with Ashley Booth
In this episode, I am joined by the Ashley Booth, wife of professional hockey player David Booth, who plays this year in the Erste Liga. Ashley shares her powerful story of navigating so many seasons in professional hockey (never on the same team twice) and moving between teams and countries. From raising children abroad to enduring personal loss, Ashley opens up about her journey with vulnerability and strength. We chat about: Moving teams every year and adapting to new cultures. The unique experience of raising children abroad. Navigating personal loss during playoff finals last season Finding strength through faith during life’s toughest moments. Reflecting on resilience and the ability to handle more than you think you can. Tune in for an honest and deeply inspiring conversation with Ashley Booth! Follow the pod on Instagram Follow Ashley on Instagram Get $15 off your Zoe Stroller with my link
Dec 11, 2024 · 1 hr 12 min
Evolving Through Change with Noureen DeWulf
In this episode of Breaking the Ice, Noureen DeWulf shares her evolution as both an individual and a partner in the world of pro hockey. Married to retired NHL player Ryan Miller, who finished is career playing for the Anaheim Ducks, Noureen shares the realities of navigating change, supporting a partner’s high-pressure career while maintaining her own. Noureen is also a hilarious actress and you may recognize her from Anger Management, Good Girls and many other shows and movies! We chat about: Hockey Wife Realities: Balancing moves, long-distance dynamics, and a thriving career. Retirement Challenges: How their family found new purpose and stability after Ryan’s NHL retirement. Parenting: Noureen’s reflections on supporting each other and embracing family life. + so much more! <3 Follow BTI on Instagram Follow Noureen on Instagram Support The Steadfast Foundation
Nov 20, 2024 · 36 min
Holidays Away From Home, Hockey Friendships + Motherhood with Devyn Dodero
This week is a solo episode with your host and we’re diving into what it’s like to navigate the holiday season as a hockey family! From festive traditions to the unique challenges of being away from home, I'm unpacking all the feels and finding ways to make the season special. In this episode I talk about: The highs and lows of being away during the holidays 🌟 Heartwarming traditions to keep the holiday spirit alive 🎄 Navigating friendships in the hockey community 💌 Motherhood, family balance, and juggling it all Grab your coffee, and join me for this cozy and relatable conversation. You don’t want to miss it! P.S. Enjoyed this episode? Please put it up on your story and tag my page! Follow my page on Instagram Past Episodes on Friendships: Friendships: A Reason, Season or Lifetime with Layne Gibbons Inclusion, Debunking Stereotypes and People Pleasing with Madison Marshall Be a Guest on Breaking the Ice Get $15 Off your Zoe Stroller with my Link!
Oct 30, 2024 · 1 hr 29 min
Lifestyle, Business and Mental Health in the Hockey World with Courtlyn Fazakas
Courtlyn Fazakas, girlfriend of Brett Ferguson, who plays for the Guildford Flames in the EIHL, joins me on Breaking the Ice today! In this episode, she reflects on her journey from small-town life to navigating the perks and challenges of moving abroad with her partner and building a career and sense of purpose in a new country. In this episode we chat about: Shifting from corporate life to fitness and finding her passion. Adjusting to life as a hockey spouse, handling shared spaces, and making new friends. Her experience with mental health and medication Advice for starting your own business and so much more! Plug your headphones in and enjoy this episode! Follow along on Instagram with BTI Want to be a Guest? Follow Courtlyn on Instagram Follow Life on the Court
Sep 25, 2024 · 56 min
Navigating Long Distance in the Hockey World with Rachel Novak
In this episode of Breaking the Ice, Rachel Novak, girlfriend of Michael Cichy, who plays for the Fife Flyers in the EIHL, joins me! Rachel and Michael have been in a long-distance relationship for over eight years. We dive into the challenges, lessons, and strategies of maintaining a strong relationship while apart, focusing on the unique struggles that come with the hockey lifestyle. In this episode we talk about: The emotional rollercoaster of long-distance relationships. Managing communication with time zone differences and hockey’s unpredictable schedule. The impact of long-distance on mental health and anxiety. Practical strategies for maintaining trust and staying busy while apart. Follow me on Instagram Follow Rachel on Instagram Order Custom Hockey Swag from Daisy May Designs
Aug 28, 2024 · 40 min
You Don't Have to Have It All Figured Out in a Week with Your Host, Devyn Dodero
Today is a minisode with me, your host! Here are some things I chat about in this episode: Missing big life moments during the hockey season (weddings, babies, trips to see family) Sacrifices that we make as significant others in this lifestyle Not trying to fix or get to the bottom of your feelings and just letting yourself feel them Our travel day over to the UK Navigating our kids having a hard time with the hockey season transition and how I've supported them with these changes Moving and how it affects you mentally HOW YOU DON'T HAVE TO HAVE YOUR LIFE FIGURED OUT IN A WEEK (say it louder for the people in the back) Follow me on IG! Be a GUEST on BTI. CUSTOM GAME DAY APPAREL for the hockey season from custom.by.elle
Jul 31, 2024 · 56 min
Finding Calm in the Chaos with Dr. Tracy Dalgleish
We all know it best, the hockey life is chaotic and this absolutely can make it challenging in your relationship when there are always additional stressors at play. Today on the podcast I have couples therapist, Tracy Dalgleish, who is a podcaster, author, and a force in the online space! In this episode we talk about: Learning to tune into your own needs when you are living in constant chaos How to express your needs to your partner before you're in a state of overwhelm Not letting you partners bad game affect your mood and WHY you let it How your early childhood experiences an impact how you feel + communicate in your relationship Social media and how it gives us a false sense of closeness Ways to prepare for a baby with your partner Boundaries In Law Relationships Follow Breaking the Ice on Instagram Follow Dr. Tracy on Instagram! Work with Dr. Tracy Grab Her Book: I Didn't Sign Up For This Dr. Tracy's First Episode on BTI: Resentment, Acceptance + Making Space in Your Relationship
Jul 10, 2024 · 1 hr 12 min
Get Comfortable with Being Uncomfortable with Natalie Miller
Natalie Miller, wife of JT Miller who plays for the Vancouver Canucks, joins me on Breaking the Ice Podcast today. If there's one episode that will make you laugh, this one is it. In this episode we talk about: Long Distance, Call Ups + Send Downs Being A Mom Away from Home + Postpartum Losing a Parent During the Hockey Season and Signs She Has Received from Her Mom Since She's Passed How Getting Traded + Leaving the House She Built and Designed Led Her to Find Her Passion Tips on How to Follow Your Dreams + Start a Career (while also supporting your significant other) How to Have A More Inclusive Hockey Season What a NHL Wives Fund Is How to Get More Involved in the Community Follow Breaking the Ice on IG Get $15 off Your Zoe Stroller! Use the code ICE10 for 10% off your Aircot! Follow Natalie on Instagram Hire Natalie for Interior Design (for 2025 ;))
May 1, 2024 · 1 hr 15 min
Long Distance, Instagram vs. Reality & Moving Overseas with Sarah Bross
Sarah Bross, wife of Zack Bross, who finished his last season in the Del3, joins me on Breaking the Ice Today! In this episode, we chat about: Long Distance in college and what she would go back and tell her younger self What made them take the leap to Europe The importance of getting things in writing + doing your due diligence Culture Shock Recognizing the positives of this lifestyle while you're in it Instagram v. Reality and the biggest misconceptions Tips for traveling in Europe on a budget and her favorite place she's ever traveled in Europe What she doesn't recommend bringing to Europe and how she packed lightly for the season Follow me on Instagram Get $15 off your Zoe Stroller Follow Sarah on Instagram
Apr 10, 2024 · 1 hr 19 min
We're Part of the Game Too with Emmeli Rakell
Emmeli Rakell, wife of Rickard Rakell, who plays for the Pittsburgh Penguins, joins me this week on Breaking the Ice! Emmeli and her husband are Swedish and have spent a portion of their lives living in the US, while Rickard plays in the NHL. In this episode we talk about: What it was like for Emmeli moving to the US, while hardly speaking English How isolating it can be to not have other people around who speak the same language as you What it has been like for her experiencing a new culture + new friends How she has changed her mindset in regards to this lifestyle Having a baby in the USA, as a Swede, and how things changed for her once she had kids in this lifestyle Driving differences between USA + Europe and other hilarious culture differences between Europeans and Americans and so much more! Follow the podcast on Instagram! Follow Emmeli on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Get 15% off your Nemah Order!
Feb 28, 2024 · 59 min
Finding Success with IVF with Haley Palve
Haley Palve, wife of Oula Palve, who plays hockey in Tampere Finland, joins me on BTI and shares her personal journey with infertility and IVF with me. Throughout this episode, we dive into: What it was like experiencing infertility + how it affected her mental health What led her to choose the IVF route and the steps that she took to get there What she wishes she knew about IVF before she started the process Advice on how to support someone through IVF and what NOT to say to someone experiencing infertility Finding success with IVF + how she told her partner (via long distance!) Her pregnancy + how the healthcare has been in Finland! Follow the podcast on Instagram! Be a guest on Breaking the Ice Get $15 off your Zoe Stroller! Haley's First Episode on BTI Follow Haley on IG Other BTI episodes on IVF: Her Journey with IVF with Sandra Szczechura Our Fertility Journey: Miscarriages, IVF and Surrogacy with Terra O'Reilly Never Give Up, a journey to motherhood with Jamie Machacek Helpful Podcasts + Accounts to Follow! Podcast: The Egg Whisperer Show Accounts: @the.fertilitydietitian @infertilityschool
Jan 31, 2024 · 1 hr 15 min
Leaning In To Two Under Two with Laura Caggiula
Join me in this episode of real, authentic conversation with Laura Caggiula, wife of Drake Caggiula, who plays in the AHL for the Bakersfield Condors. If you're a mom or just curious about the challenges of motherhood in the hockey lifestyle with two children under two, this episode is just for you! Laura and I share our experiences of raising two children under two in an open and honest dialogue. Here are some highlights from our conversation The realities of motherhood and how to balance responsibilities Strategies for managing stress and self-care Our experiences with raising children in a fast-paced lifestyle The importance of community support and building a network Nervous System Dysregulation Latching onto Schedules because it's the one thing we have control over Resentment Hockey culture + how it shifts after having kids Game Day Routines with Two Under Two Follow me on Instagram! Be a Guest on BTI! Support my Online Children's Shop! Shop my MUST HAVE baby items! Follow Laura on Instagram
Dec 6, 2023 · 1 hr 25 min
We’re All In This Together with Megan McIlvane
Megan McIlvane, wife of Matt McIlvane, who is the head coach for the San Diego Gulls, joins me on the pod today for a much anticipated coach's wife episode! In this episode we talk about SO much but to name a few: Leaving her passion and career to move to Europe with her now husband Her take on whether coach's wives and player's wives should be friends The time commitment of a coach's wife A positive perspective on schedule of a hockey player The grey area of what the code is for including coach's wives How she would handle an iffy situation if one came about AND BEYOND MORE! This conversation was so much fun to have and I hope you all enjoy! Megan sits on the board of directors for a non-profit called Megan's Mission, named after an unbelievable girl who fought childhood cancer fearlessly. They are 100% volunteer based and have raised over 2 million for more up to date treatments and cures for childhood cancers. The hockey community is so great and any support would be greatly appreciated! Click here! www.instagram.com/megansmission
Nov 1, 2023 · 1 hr 3 min
The Limbo of Not Having a Contract with Dana Oleksuk
Dana Oleksuk, wife of Travis Oleksuk, who finished last season in Rosenheim in the Del3, joins me on the podcast for the third time! Our husbands played together in Austria for two hockey seasons and in this episode we caught up and updated each other on our lives. In this episode we talk about: Not having a contract this late in the year and what that looks like for each of us The possibility of retirement and how we each feel about it The day to day challenges of this position (living with family, lack of stability or not being able to plan anything) How we each would get our stuff back from overseas if we didn't go over Mental energy and how it takes so much out of you to have these same conversations every year with your significant other Regardless of whether you have a contract or not, you will definitely be able to relate to this episode and I hope it brings some light into your week that you are not alone! EPISODES WILL BE OUT TWICE A MONTH! Follow my page on Instagram! Shop my kids boutique and get 15% off with the code ice Private FB Group for Coach's Wives/Staff Here Follow Dana on Instagram! Use the code ICE15 for 15% off their first month or if you sign up for the 6-month/annual subscription payment you can get 15% off the whole plan! Dana's Website: www.dofitnessco.com www.dofitnessco.com/membership
Jun 28, 2023 · 28 min
Postpartum OCD with Devyn Dodero
Hi guys! I hope you all are having a nice summer at home. As always, I wanted to be open with you about some of the things that I have been struggling with postpartum this time around. I am so grateful that I have this safe space to share about my life and hope that I can help someone with this episode. How I was diagnosed with Postpartum OCD + Anxiety I talk about some of my triggers and how I have experienced "impending doom" and ruminating thoughts How my hypochondria has sky rocketed this time around and how I am overcoming it How I found a therapist that I LOVE How you're not crazy, it's the hormones Some things that have helped me: This podcast + this Instagram account has thoroughly helped me with this journey https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843 This episode specifically: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843?i=1000577362483
Apr 26, 2023 · 1 hr 1 min
Spirit Babies with Carli Husson
Carli Husson is a spirit baby medium and energy healer that I had a session with a couple months before I conceived my daughter. I loved our session so much that I knew I HAD to have her on the podcast so here we are! In this episode we chat about: What a spirit baby is How she started with this work and how her spiritual journey began How she prepares for a reading Signs from our spirit babies Gender disappointment and how we should normalize it How everything is energy How you can start the journey of connecting with your spirit baby A mini spirit baby reading on me where Carli connects and tells me the gender of my last baby in the future! Follow Carli on Instagram @matrescent.mama Full list of offerings & to book a session: https://www.matrescentmama.com/offerings More on SIGN, a 5-week Spirit Baby Group Immersion: https://www.matrescentmama.com/sign