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Breakfast With Boz Presented by Wahoo

Ian Boswell

Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.

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20 episodes
Avg 44 min
English

Episodes 20

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#179
May 20 · 38 min
Demi Vollering
On this episode of Breakfast with Boz, Demi Vollering joins to talk about life beyond winning. From advocating for equity and recognition in women’s sport to speaking openly about body image, health, and longevity in endurance racing, Demi shares her vision for a stronger future for the next generation of female athletes. Listen Now
#178
April 15 · 31 min
Alison Jackson
On this episode of Breakfast with Boz, Alison Jackson, Canadian National Road Race Champion and Paris-Roubaix Femmes winner, takes us inside the chaos of the spring classics. She shares how the season has unfolded, what it’s like stepping into a new team, and the lessons she’s picking up from her French teammates. Join us for an honest, behind-the-scenes look at life in the peloton from one of its most dynamic riders.
#177
March 25 · 34 min
Lucy Charles-Barclay
This week on Breakfast with Boz, we’re joined by Lucy Charles-Barclay to talk through her 2025 season. Lucy reflects on the ups and downs, including her experience at the Ironman World Championship and how she regrouped to win the IRONMAN 70.3 World Championship just weeks later. She also shares a bit about what’s next. Join us for a relaxed, honest conversation with one of the sport’s best
#176
March 4 · 1 hr 3 min
State of Gravel with Kimo Seymour
Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-road racing landscape. In this episode, Ian and Kimo discuss the introduction of new “super teams,” event safety, evolving rules, and how to keep the sport equitable for all.
#175
February 11 · 33 min
Danni Shrosbree
Danni Shrosbree is a British professional gravel racer and former podium finisher at the UNBOUND 200. In this episode, Danni shares how she got into cycling, the growth of gravel racing across Europe and the UK, and how to get more young female riders into the sport she loves.
#174
January 28 · 42 min
Dylan Johnson
Dylan Johnson is an American professional off-road racer known for setting trends in the endurance cycling space through his extensive, data-driven product testing. In this episode, he shares his passion for performance research alongside his return to competition after a near career-ending injury in 2025, when he was struck by a car just weeks before his favorite race, the UNBOUND 200.
#173
Dec 17, 2025 · 1 hr 5 min
Pete Stetina
Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb record. In this episode of Breakfast with Boz, Pete joins Ian to share why Mt. Washington became his final big target, what stepping back from racing really looks like, and the story behind his new film, "Feeding the Rat."
#172
Dec 3, 2025 · 1 hr 1 min
Matt Johnson
Matt Johnson knows what it means to go all-in. This fall, he ran 880 miles across Texas, from the Oklahoma state line all the way to Mexico — finishing in 19 days, 3 hours, and 32 minutes, and setting the record for the fastest time run across the state. Along the way, Matt raised over $140,000 for ValorFit, an organization supporting veterans through fitness-based community programs. In this episode of Breakfast with Boz, Matt joins Ian to talk about the physical and mental demands of the r
#171
Nov 19, 2025 · 51 min
Wahoo Training Metrics
Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose. From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and buil
#170
Nov 5, 2025 · 59 min
Chris Cosentino
World-renowned chef, restaurateur, and lifelong cyclist Chris Cosentino often blends his passion for food and sport together. In this episode of Breakfast with Boz, Chris joins Ian to talk about his experience at the 2025 Tour de France and Tour de France Femmes, how the mindset from the kitchen translates to the bike, and why he continues to seek new challenges — from stove to saddle.
#169
Oct 29, 2025 · 45 min
Geoff Proctor
Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums
#168
Oct 15, 2025 · 32 min
Amy Perryman
Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe. Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike.
#167
Oct 1, 2025 · 38 min
Andric Queen-Booker
Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures.
#166
Sep 17, 2025 · 43 min
David Roche
Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill. In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible.
#163
Aug 20, 2025 · 43 min
Gareth Joyce
Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand that builds the better athlete in all of us.
#165
Jul 29, 2025 · 26 min
Magdeleine Vallieres
Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race.
#164
Jul 10, 2025 · 48 min
Luke Rowe
Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R.
#162
Jul 2, 2025 · 33 min
Elle Purrier St. Pierre
Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont. In this episode of Breakfast with Boz, join the two Vermonters for a chat on chasing world-class competition while living in the Green Mountain State, lessons they've learned from rural living, and the forces driving Elle to be the best version of herself.
#161
Jun 18, 2025 · 36 min
Emma Pallant-Browne
Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy. In this episode of Breakfast with Boz, Emma joins Ian to talk about how she’s stayed active while expecting her first child, the support she’s felt from the endurance community, and her mindset on returning to elite racing post-pregnancy.
#160
Jun 5, 2025 · 53 min
Unbound 2025
UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes, ambassadors, racers, and fans with an on-the-ground look at what makes UNBOUND the pinnacle of what gravel racing has become.

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