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Boys Interrupted

Justin Medeiros

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

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  • 24 episodes
  • weekly
  • Avg 1 hr 7 min
  • English

Episodes 24

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  • April 15 · 1 hr 8 min

    CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big Dreams | Girls Interrupted

    Girly Time: CrossFit WAGs Chat—Semifinals Tease, Green Card Win, New Builds & Big Dreams In this “girly time” episode, the women take over from the boys, joke about always being early, and share behind-the-scenes stories from Waterpalooza. They welcome Danica, discuss being called “WAGs,” and chat about loving live sports and golf, plus dreams of family compounds with animals and gardens. Ellie announces she received her long-awaited U.S. green card and is traveling back to Australia soon, while keeping semifinals plans under wraps. Graceanne shares starting to teach hot yoga sculpt-style classes and working through imposter syndrome. Danica updates on a delayed move into a new-build home, explains her work as a compounding pharmacist, and her functional medicine studies and education-focused content. They trade first-meeting stories with James and share Ellie and Justin’s training-partners-to-dating timeline, then invite viewers to suggest future topics. 00:00 Girls Take Over 01:28 Boys Always Late 02:33 Meet Danica 05:08 WAGs And Reality TV 06:18 Golf And Live Sports 09:27 Dream Family Compound 10:52 Siblings And Growing Up 15:52 Aussie Sports Initiation 17:34 Green Card Win 20:27 Teaching Yoga Sculpt 28:44 Hot Tub And New House 30:24 Pharmacy And Functional Medicine 32:47 Long Form Content Wins 33:52 Education Over Treatment 36:37 Pharmacy School Gaps 38:46 James Social Battery 40:31 Meeting James Stories 51:19 Jason First Impressions 53:33 Garden Plans And Planters 56:01 Ellie And Justin Origin 01:04:21 Corrine And Dallin Meet Cute 01:07:03 Wrapping Up And Next Live

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  • April 14 · 58 min

    Jay Crouch Penalty Drama, Mayhem Preview, and Giveaways | Boys Interrupted Ep. 67

    The hosts reminisce about a SoCal circle game, then discuss Jay Crouch receiving a major penalty in Quarterfinal workout 1 for a missed overhead squat rep and rumors of an edited clock, debating what Dave Castro claimed and noting Jay denied wrongdoing and posted his video. They chat about online-competition judging, video flags, and past penalties, then preview upcoming Mayhem events (including a 5K run and other released workouts) and debate whether 5Ks should be simple track runs or trail runs. The episode includes discussion of Bible study and tithing, a story about Jason colliding with a kid during track intervals, and community updates like Girls Interrupted going live. They announce giveaway winners for GOAD memberships and award a custom Rogue barbell based on a standout comment, then close with Jason’s travel and goals for Mayhem. 00:00 SoCal Circle Game 01:13 Jay Crouch Penalty Talk 04:09 Tithing And Giving 06:04 Bible Study And Voice Memos 07:33 Did Jay Edit The Clock 13:43 Giveaways And Side Quests 14:56 24 Hour Ski Strategy 16:54 Girls Interrupted Updates 19:06 Birthday Shoutouts And Dino Bones 23:12 Mayhem Workouts And 5K Debate 27:56 Miami Track Story Setup 30:38 Legends Invite Confusion 31:40 Legends Field Breakdown 32:29 Fixing Semifinals Format 34:11 Regionals Return Proposal 36:34 Donation Comment Chaos 38:41 Track Collision Storytime 42:06 Giveaway Winners Shoutouts 49:10 Rogue Bar Poem Winner 51:46 Nostalgia TV Talk 55:36 Chess Cheating Rabbit Hole 57:11 Mayhem Preview Wrap Up

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  • April 9 · 37 min

    Boys Interrupted | Special Surprise Guest

    Icelandic Open Standouts Join the Show: Training, Weaknesses, and French Throwdown Plans The hosts go live for a special Thursday episode featuring two young Icelandic CrossFit athletes who drew attention by finishing first and second in Open Week 1, discuss how to pronounce their Icelandic names, and review their overall Open results (29th and 79th). They talk about how the rest of the Open and Quarterfinals went, identifying gymnastics capacity—especially muscle-ups—as a key weakness, while noting a preference for heavy barbells that didn’t appear in this year’s tests. The conversation includes a past DM about coaching, training history and ages, work and school (including physical therapy studies), and Icelandic culture topics like training with BK and eating dried fish. They outline upcoming competition plans to attend the French Throwdown individually and pursue a team Games path, including early worm training experiences, before closing with jokes and banter. 00:00 Special Edition Kickoff 00:36 Meet the Icelandic Guests 01:40 Name Pronunciations 02:51 Open Week One Shock 03:57 Audio Issues and Translation 05:11 Coaching DM Storytime 06:45 Training Backgrounds 08:59 Reading the Old DM 10:04 Wild Donation Interlude 13:01 Open Results Breakdown 14:13 Weaknesses and Quarterfinals 16:13 Workout Strategy Showdown 18:08 Do They Train Together 18:43 Iceland Farm Instagram 19:57 Training With Iceland Legends 20:12 Inside Jokes and Wrap 20:37 Icelandic Shark Snacks 21:46 Iceland Trip Stories 22:19 Where Everyone Lives 23:08 Gaming Talk Detour 23:42 Season Plans Semis 24:31 French Throwdown Drama 25:57 Coach Signs Off 26:19 Audio Issues Fix 27:09 Jobs And Daily Life 28:28 Goals And Team Push 29:54 Team Qualifying Explained 31:21 Worm Training Reality 33:01 Fortnite And PS5 35:17 Fantasy Football Roast 36:05 Wrap Up And Banter

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  • April 7 · 1 hr 16 min

    The Moon Landing, Flat Earth, and Artemis | Boys Interrupted Ep. 65

    Mayhem Classic Prep, GOWOD Warmups, and Jay Crouch Joins the Pod | Boys Interrupted The hosts talk about recovering from a recent illness and how it affected training intensity and recovery, then shift to using GOWOD mobility, building and sharing custom protocols, and joking about long warmups. They discuss the Mayhem Classic in about 10 days, travel plans, rumors of an offsite swim, and the officially released “Midline Century” event, including strategy considerations and comparisons to other athletes’ performances. They make podium predictions for the weekend and debate workout programming. Guest Jay Crouch joins to recap his quarterfinals schedule and strategy, describe his daily training routine in Australia, travel challenges, improvements since training full-time with Proven, and his goals to qualify through Torian Pro. The episode ends with banter about moon-landing conspiracies, Halloween stories, and a note on Rob Orlando’s passing, plus a plug for their Ellis Project documentary and motivation for Jason’s final Mayhem prep. 00:00 Back From Being Sick 00:52 Training While Recovering 03:18 GOWOD Routine Talk 04:56 Long Warmup Stories 06:43 Mayhem Weekend Prep 08:56 Midline Century Breakdown 16:01 Podium Predictions Debate 19:45 Random Tangents And TV 22:55 Holiday Conspiracy Rants 27:09 Guest Jay Crouch Joins 30:24 Jay Training And Friendship 35:37 Games Leaders Jersey Memories 38:32 Life After CrossFit 38:50 Life After CrossFit 39:41 Travel And Training Toll 40:53 Breaking Into Top 10 42:55 Demo Team Chaos 45:00 Torian And Ricky Rivalry 46:31 King Arthur Workout Breakdown 48:43 Why Torian Hits Different 50:21 Mayhem Picks And Roman Stories 53:50 Moon Landing Flat Earth Debate 01:01:12 Ranch Games Rumors 01:04:24 Remembering Rob Orlando 01:06:43 Snatch Bets And Prep Talk 01:13:59 Ellis Project And Sign Off

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Showing 21–24 of 24 episodes