Birth Tales

Serena Louth

Welcome to Birth Tales. Conception, pregnancy, birth and those first hazy postpartum days are a physical and emotional whirlwind. My hope is that by sharing these unique experiences we can support, educate and inspire others on their journeys to becoming parents.

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#96
Thursday · 43 min
096 - Leone | 2nd baby, homebirth, doula, reflexology, meconium, waterbirth, physiological birth
This week Leone is back on the podcast to share her second birth story, and it's a short and sweet episode about a speedy, positive birth! We chat about the differences between her two experiences, including a longer journey to conception this time around and what it was like navigating pregnancy and the postnatal period with a toddler in tow. Leone was fortunate to have continuity of care with both her midwife and doula, which helped her feel so well supported throughout. She shares the importance of informed decision-making and talks us through her fast waterbirth at home. This is such a lovely, reassuring listen for anyone preparing to welcome their second baby, and I know you're going to enjoy hearing Leone's story. Leone's first birth: https://podcasts.apple.com/gb/podcast/birth-tales/id1703057905?i=1000655012227 Leone's IG: https://www.instagram.com/leone_hunter_ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686
#95
October 22 · 1 hr 16 min
095 - Rose | prodromal labour, meconium, forceps, cardiac arrest, NICU, breastfeeding
Rose is on the podcast today sharing her powerful story of birthing her little boy, Rumi. She had planned a homebirth and talks about the deep trust she felt in her body throughout pregnancy. After two weeks of prodromal labour, her contractions finally became more intense, but when she was unable to get hold of her homebirth midwives, she made the decision to go into hospital. Towards the end of her labour, Rose sensed that something wasn't right so asked her doctor for help and when Rumi was born, he needed life-saving care from their amazing medical team. Rose reflects candidly on her experience and the sadness, grief, rage and gratitude she has come to understand can all exist alongside one another. She shares how she received some of the kindest care from the place she least expected it, the overwhelming relief of finally holding Rumi in her arms in the NICU and the magic of witnessing his recovery. I'm so grateful to Rose for sharing such a deeply personal story with such honesty. This is a moving episode about navigating the unexpected, holding space for complex emotions and finding moments of hope in the midst of a difficult experience. Rose's IG: https://www.instagram.com/mamatapmethod/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#94
October 8 · 51 min
094 - Eve | 2 births, hospital birth, meconium, augmentation of labour, epidural, prodromal labour, homebirth, doula support, waterbirth, continuity of care, unmedicated birth
This week we're hearing from Eve about her two very different but equally positive birth experiences. Both were planned homebirths, but she ended up in hospital with her first after there was meconium present in her waters. Eve talks about how different decisions can feel when you come to them yourself rather than feeling backed into them, she shares about the trust she built with her midwife over the course of her pregnancy and birth, plus the profound impact that that relationship had on her experience. Her second birth was a beautiful, unmedicated waterbirth at home (following seven weeks of prodromal labour), with the support of her partner and doula. We chat about the differences between the two experiences, how things don't have to go exactly to plan for a birth to feel positive and empowering and why Eve says she'd do her daughter's birth again in a heartbeat. This is a really thoughtful episode about trust, choice and the importance of feeling genuinely supported throughout your birth. Eve's IG: https://www.instagram.com/evie.yoga/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#93
September 17 · 1 hr
093 - Lottie | 2nd baby, small baby, induction, ARM, epidural, cervical tear, PPH
In this episode Lottie is back on the podcast to share her second birth story. After a positive induction with her eldest, she didn't have any particularly strong feelings about what she hoped for from this birth, so when concerns were raised about her baby's size, she felt comfortable accepting another induction. We discuss the differences between this labour and her first, how Lottie felt she was working collaboratively with her care team whilst birthing her baby and her experience of a postpartum haemorrhage from a cervical tear. Lottie's first birth: https://podcasts.apple.com/gb/podcast/birth-tales/id1703057905?i=1000658863582 Lottie's IG: https://www.instagram.com/slow_fashion_lottie/ and https://www.instagram.com/studio_kivu/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#68
August 27 · 1 hr 2 min
092 - Lily | third baby, 2 miscarriages, growth scans, unplanned freebirth, doula, waterbirth
Lily is back on the podcast for the third time! After a birth centre birth and a BBA with her two daughters, she's here today to share her most recent experience of giving birth to her son. Lily shares how she prepared for her homebirth by working on her mindset and hiring the same wonderful doula who supported her previous births. She explains why protecting her peace became a priority throughout her pregnancy, whether that meant shielding herself from other people's opinions or declining extra scans that were causing her unnecessary worry. Instead, she chose to trust her instincts and listen to her body. We chat about the idea that third births can throw you a curveball, and Lily shares how, after waiting much longer than she'd expected for her labour to begin, her third birth was definitely more mentally challenging than her second. Despite this, she found the experience genuinely fun and enjoyable. This is such a lovely story about waiting patiently for your baby to come when they're ready, and I'm sure it will be a really positive and empowering listen for anyone awaiting their baby's arrival. Lily's 1st birth: https://podcasts.apple.com/gb/podcast/005-lily-physiological-birth-mlu-doula-urinary-retention/id1703057905?i=1000629471822 Lily's 2nd birth: https://podcasts.apple.com/gb/podcast/031-lily-2nd-birth-homebirth-bba-physiological-birth/id1703057905?i=1000652105241 Lily's IG: https://www.instagram.com/thebettersleepcoach_/ Doula: https://www.instagram.com/doula_sarah/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#91
August 13 · 49 min
091 - Lisa | homebirth, independent midwives, continuity of care, waterbirth, en caul birth, breastfeeding
In this episode Lisa shares her journey into motherhood. Having always wanted to be a mum, she loved being pregnant and was really excited to give birth. Lisa takes us step by step through her homebirth preparation including hiring two independent midwives to ensure continuity of care and planning for a waterbirth. We talk in depth about choosing to have your baby at home as a first time mum, the incredible support she received from her private midwives and her daughter's amazing en caul birth! Lisa's story beautifully highlights the power of both being well prepared and trusting your instincts when it comes to childbirth. My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#90
July 30 · 50 min
090 - Sam | adenomyosis, homebirth midwives, ECV, unmedicated hospital birth, birth pool, episiotomy, breastfeeding
In this episode Sam shares the story of her son Max's birth. She began her conception journey with very little trust in her body, but her confidence grew rapidly once she fell pregnant and, aside from an ECV to turn her breech baby, she went on to have a very straightforward pregnancy. As Sam learned more about birth she transferred to the homebirth team to give herself the best chance of achieving the spontaneous physiological birth she hoped for. When her labour began, it quickly became far more intense than she had anticipated and she made the decision to transfer into hospital for anti-sickness medication. Sam reflects on what an incredible advocate and cheerleader her partner was, the fantastic support she received from her homebirth midwives and the elements that made her birth feel so positive despite the change in location. This is such a lovely conversation about learning to trust your body, adapting when birth takes an unexpected turn and recognising that a positive birth isn't defined by where it happens. Sam's IG: https://www.instagram.com/scroge The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#89
July 16 · 1 hr 4 min
089 - Helena | 2 babies, 2 miscarriages, pre-term baby, hospital birth, physiological birth, doula
In today's episode Helena shares the stories of her two pregnancies and births, which unfolded in surprisingly similar ways. She had planned to welcome her babies at home, but as both labours began earlier than expected, she ended up giving birth in the hospital twice instead. Helena talks us through her two physiological births, the coping techniques she leant on to get her through and the extra care her pre-term babies needed in the early days postpartum. This was a particularly special episode to record because lovely Helena was my first proper doula client - I was actually at her daughter's birth! So it was a joy to reflect on her baby's birthday together and I know you're going to love hearing her story too. Helena's IG: https://www.instagram.com/helenacolv/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#88
July 2 · 58 min
088 - Rosie | miscarriage, pregnancy after loss, acupuncture, homebirth, doula, hypnobirthing, spinning babies, physiological birth
In today's episode Rosie shares her journey into motherhood, which very sadly began with the loss of a twin pregnancy. She talks candidly about her miscarriage, finding solace in the stories of women who had been through similar experiences, and how grief, anxiety, joy and gratitude all had to coexist when she conceived again. Rosie always knew she wanted to birth her baby at home and she talks us through her long labour, including the mental challenge of navigating the early stages when progress felt slow. She was incredibly well supported throughout by her husband, doula and acupuncturist and when her baby was born into her arms in her own bedroom, Rosie describes feeling like an absolute queen. This is the most beautiful example of a mother's determination, strength and stamina and a wonderful reminder of just how empowering and positive birth has the potential to be. Rosie's doula: https://www.sarahmkerridge.com Rosie's acupuncturist: https://www.claremossacupuncture.com Rosie's IG: https://www.instagram.com/rosiegordonlennox Rosie's website: https://www.rosiewildgoose.co.uk My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#87
June 18 · 1 hr 5 min
087 - Lily | 2nd baby, miscarriage, freebirth, waterbirth, past dates pregnancy, postnatal doula
In this episode Lily shares the story of her second daughter's birth — a freebirth at home in the water. Between her two pregnancies she sadly experienced a loss and she talks openly about the complex emotions she felt when she conceived again soon afterwards. Lily shares how she prepared for this experience by unlearning much of the information she had absorbed the first time around leaning into instinct, intuition, osteopathy and a deeper connection with herself. She also chose to invest in a postpartum doula and describes the incredible support she received after her daughter arrived, from nourishing meals and feeding guidance to nurturing touch and warm companionship. Her story beautifully highlights the power of trusting your instincts, feeling deeply supported and reconnecting with your body's innate wisdom. Lily's first birth: https://podcasts.apple.com/gb/podcast/002-lily-long-labour-hospital-birth-doula-mobile-epidural/id1703057905?i=1000627019373 Lily's IG: https://www.instagram.com/lilycanettyclarke/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#86
June 4 · 56 min
086 - Rebecca | 2 births, obstetric cholestatis, positive birth, water birth, PPH, postnatal depression
In today's episode Rebecca shares her two pregnancy and birth experiences. Her first was complicated by obstetric cholestasis, which impacted her options when it came to where to give birth, but amazingly her contractions started spontaneously before she even got to booking the induction she was being recommended. She talks us through her two straightforward vaginal births and ensuing postpartum haemorrhages, and candidly shares her experience of postnatal depression in the months following her first baby's arrival. We discuss the value of birth debriefing, having a strong support system postpartum and the transformative impact of excellent midwifery care. Rebecca also reflects on the power of independent research, tuning into what feels right for you as an individual and being brave enough to advocate for yourself. Her story is such a beautiful reminder that birth can still feel positive and empowering, even when things don't unfold quite as hoped. This is a unique and thoughtful episode about positivity, gratitude and trauma all existing alongside one another. Dr Jenna Brough: https://www.instagram.com/dr.jenna.psychologist/ Rebecca's IG: https://www.instagram.com/rebeccaleecommunications/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#85
May 21 · 55 min
085 - Ellie | 31 week birth, premature baby, preeclampsia, caesarean birth, NICU, triple-feeding
In today's episode Ellie shares her extraordinary journey into motherhood. Everything seemed to be going smoothly until a few high blood pressure readings in her second trimester, so Ellie was taken by surprise when she was suddenly told she needed to remain in hospital until her baby's birth. She shares the debilitating anxiety she experienced whilst being monitored and waiting day by day to hear when her son would need to be born. At 31 weeks the decision was made for him to arrive by caesarean. Ellie reflects on how grateful she feels for the care they received and how well the team managed the situation, helping to make the experience a positive one despite the circumstances. She also shares about their five weeks in the NICU and the incredible support they had as they learned how to feed and care for their premature baby. Ellie's story is an amazing example of a mother's resilience and strength in the face of uncertainty. Ellie's IG: https://www.instagram.com/ellieaustinwilliams/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#60
May 7 · 53 min
084 - Lou | precipitous labour, early pregnancy loss, chorionic bulge, continuity of care, white coat hypertension, hospital birth
In today's episode we're hearing from Lou about her precipitous birth. She loved being pregnant and really embraced educating herself and preparing for labour. Lou shares her experience of white coat hypertension and how she managed it with the support of her midwife during pregnancy, so her story beautifully highlights the value of continuity of care. We also talk about how she navigated an unexpectedly fast labour and how the final 40 minutes ended up being some of the best moments of her life. My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#83
April 23 · 1 hr 3 min
083 - Tania | 2nd baby, homebirth, physiological birth, waterbith, positive birth, second degree tear
Following on from Tania's first birth story in episode 6, today she returns to share her second pregnancy and birth with her daughter, Juniper. Much like the first time around, Tania struggled in the first trimester but she was lucky to have a fairly smooth pregnancy after that. She planned to birth her baby at home with the support of her local homebirth midwives and went on to have a truly joyful and healing experience. We talk about adjusting to life as a family of four, how much more she trusted her intuition and her body this time around, the simple pleasure of having access to your own shower and bed immediately postpartum and the power of feeling deeply supported by the people you invite into your birth space. Tania's first birth: https://podcasts.apple.com/gb/podcast/birth-tales/id1703057905?i=1000630265413 Tania's IG: https://www.instagram.com/taniajoyfjane/ Tania's birth story Substack https://taniajoys.substack.com/p/junipers-pregnancy-and-birth-story?r=11s4h0&utm_medium=ios&utm_id=97760_v0_s00_e0_tv4&fbclid=PAVERFWARTXp1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad0gaymQU-In995tC-2uAvkGDV7BBePihyuuYnHDP-Svu9HS2lkO_w_woh5Tg_aem_-ObDqES82S94o1UAc-Z8LA&triedRedirect=true My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/
#82
April 9 · 42 min
082 - Rhian | 2 babies, 4 miscarriages, IUI, HG, placenta previa, premature baby, emergency c-section, NICU, planned c-section
In this episode Rhian shares her two very different experiences of pregnancy and birth. Her first was marked by hyperemesis gravidarum, an emergency caesarean at 32 weeks and a NICU stay during a COVID lockdown, all of which brought immense physical and emotional challenges. Her second pregnancy, however, was a much more positive experience. Rhian talks about how different it felt to approach a planned caesarean this time around and how her recovery felt more intentional and supported. Rhian also candidly shares her experiences of recurrent loss, IUI and placenta previa. This is a really honest and reassuring episode that will offer so much validation to anyone navigating similar challenges. Rhian's IG: https://www.instagram.com/rhianstephenson/ The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.
#81
March 26 · 56 min
081 - Jess | midwife, third baby, hospital birth, induction, polyhydramnios, positive birth
In this episode Jess shares her experience of birthing her third baby. As a midwife and a mum who had previously had two uncomplicated births, her plan was always to have a homebirth. Unfortunately her third trimester threw some unexpected curveballs and Jess ended up being induced at 39 weeks. We talk about midwives' intuition, how incredible intervention can be when it's truly needed and how her induced labour compared to her previous physiological births. This is such a beautiful example of how birth can still be an incredibly positive experience, even when plans change. Jess's passion for birth is totally contagious and I know you're going to love this episode. Jess's first birth: https://podcasts.apple.com/gb/podcast/birth-tales/id1703057905?i=1000647490787 Jess's IG: https://www.instagram.com/__jessica__rose__/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical or midwifery advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor, or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy, and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.
#80
March 12 · 54 min
080 - Lydia | PCOS, miscarriage, letrozole, consultant lead care, private hospital, GBS, reflexology, ARM, 2nd degree tear
In this episode Lydia shares her journey into motherhood. After a difficult start conceiving, she very sadly miscarried her first pregnancy and talks about how that loss affected her emotionally when she became pregnant again. Lydia shares the many ways she prepared for birth, including how valuable she found listening to a wide variety of birth stories, and describes her experience of consultant-lead care within a private hospital. After a few sweeps and a very special reflexology treatment, Lydia's labour began at nearly 41 weeks and she gave birth to her baby with the wonderful support of her husband and sister, who was also heavily pregnant at the time. This is such an empowering birth story, so if you're in need of a little encouragement and positivity ahead of your own birth, you're going to love this episode. The Birth Prep Bundle: https://sincere-union-68693.myflodesk.com/zkj6c4q686 FREE Birth Prep Session: https://www.eventbrite.co.uk/e/free-introduction-to-hypnobirthing-online-event-tickets-1983947889544?aff=oddtdtcreator Lydia's IG: https://www.instagram.com/_lydslife/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical or midwifery advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor, or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy, and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.
#79
February 26 · 1 hr 11 min
079 - Monika | 2nd baby, homebirth, doula, gestational diabetes, physiological birth, birth pool
In today's episode I'm welcoming Monika back to the podcast to share the story of her youngest son's birth. After a traumatic induction first time around, she didn't engage with preparing for the birth until about 20 weeks, at which point Monika hired a doula and made the decision to birth her second baby at home. We talk in depth about how she juggled pregnancy sickness with caring for her toddler full time, managing a borderline gestational diabetes diagnosis and moving both house and hospital in the third trimester. It was so lovely to hear how the fear she had experienced during her first labour was replaced this time with a sense of calm, resulting in a birth which was (in her own words) "the most beautiful moment of my life". Monika is always such a joy to chat to, so I know you're going to gain so much from this episode. If you haven't listened to her first birth yet and would like the back story before getting stuck into this one, that was episode 3 and I'll link it in the show notes below. Cushy Puff - use code SERENAL20 for 20% off: http://cushypuff.com/ Monika's doula: https://www.jessicaslender.co.uk/ Monika's first birth: https://podcasts.apple.com/gb/podcast/003-monika-morning-sickness-hospital-birth-induction/id1703057905?i=1000627819214 Monika's IG: https://www.instagram.com/monika_chatterton/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical or midwifery advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor, or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy, and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.
#78
February 12 · 45 min
078 - Eleanor | post dates induction, epidural, c-section, meconium aspiration, NICU, maternal sepsis
In this episode we're hearing from Eleanor about her first pregnancy and birth during lockdown. Having learned lots about birth from her midwife sister and planning for a homebirth, her estimated due date came and went with no sign of labour starting. At nearly 42 weeks she accepted an induction and was able to return home to wait for things to begin. When her contractions became regular, Eleanor and her husband went to the midwife-led unit where she laboured in the pool until concerns were raised about meconium in her waters. After an epidural, a period of rest and infection concerns for both mum and baby, a caesarean was recommended. Eleanor shares the challenges their family faced in the weeks that followed, including being separated from her baby after the birth, navigating visiting hours, pumping and breastfeeding in the NICU and Enid's recovery at home on oxygen. This is a fascinating and really valuable episode about navigating the unexpected and staying strong and positive through it all. Eleanor's IG: https://www.instagram.com/elebusing/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical or midwifery advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor, or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy, and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.
#77
January 29 · 52 min
077 - Ella | fertility awareness method, mizan therapy, doula, biomechanics, homebirth transfer
In today's episode we're hearing from Ella about her son's birth. She explains how using the fertility awareness method helped her to conceive, how much she loved being pregnant and why she chose to plan a homebirth with the support of a doula. Ella talks honestly about finding it mentally challenging to go beyond 40 weeks and describes her long labour at home, including the coping techniques she leant on. After hours of pushing the decision was made to transfer, which was a scary experience for both Ella and her partner. Thankfully all was well with the baby and after the doctor assisted with a manual rotation, he was born soon after arriving at the hospital. Ella shares what it was like being taken into theatre postpartum to repair a severe tear and how she's feeling as she prepares for her upcoming birth, making this a really interesting episode. Ella's IG: https://www.instagram.com/ellamooneywellness/ Mama Mooney: https://www.instagram.com/mama_mooney_/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/ Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical or midwifery advice. It should not be used as a substitute for professional care or guidance. Always seek advice from your midwife, doctor, or other qualified health provider regarding your individual circumstances. The views and experiences shared in this podcast are those of the individuals involved and may not be suitable for everyone. Any opinions expressed by guests are their own and do not necessarily reflect the views of the podcast host. While we aim to provide accurate and up-to-date information, we make no guarantees regarding completeness or accuracy, and information may change over time. We are not responsible for any outcomes resulting from the use of information discussed in this podcast. Use of this information is at your own discretion.

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