Big Fat Positive: Pregnancy and Parenting (BFP)

Laura Birek, Shanna Micko

Getting a big fat positive pregnancy test (your BFP!) is just the beginning of a wild, emotional and often funny ride into parenthood, and "Big Fat Positive" is here for you through it all. On this weekly podcast, hosts Shanna and Laura share their pregnancies and parenthood in real time, starting at just eight weeks pregnant.

They tell hilarious true stories, tackle tough parenting topics, share favorite tips and products, explore the wild and wacky corners of parenthood, and bring in expert guests for trustworthy insight on pregnancy, babies, mental health and more.

Whether you’re newly pregnant, navigating life with a newborn or deep into the parenting years, "Big Fat Positive" offers a smart, supportive mix of laughter, honesty and evidence-based information, plus the feeling of having two best mom friends in your corner, reminding you you’re not doing this alone.

New episodes are released every Monday.

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21 episodes
Updated Today
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Episodes21

Newest first

Today · 52 min
Ep. 422: Summer Camp Drama
In the special segment "Stump the Moms," Shanna and Laura embark on a tour through history, grilling each other with surprising parenting trivia that takes them from prehistoric cave paintings to a 1974 marketing disaster to a present-day TikTok trend. Also, Shanna recaps a 4th of July fireworks adventure that almost didn't happen, and Laura shares an unexpected summer camp development that required some quick problem-solving. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7.5 years old and 5 years old. Topics discussed in this episode: • Taking your kids to their first 4th of July fireworks show • When summer camp isn't the right fit: how to handle it with your child • To tell or not to tell: navigating difficult conversations with kids • Prehistoric cave paintings • The invention of finger painting • The TikTok trend that stops toddler meltdowns cold • Pattern interrupt as a parenting technique • Why Gerber's attempt to launch a new product line failed spectacularly • How kids across the world draw people the same way at age three • How many minutes per year parents spend driving kids to school activities • Spirit days at camp: making them inclusive and fun • Preschool yearbooks Products, links, resources mentioned in this episode: • 4th of July Extravaganza at Warner Center Park • Ruffignac Cave / Cave of 100 Mammoths • Ruth Faison Shaw • Ziplock finger painting • Gerber Singles • The "Jessica" TikTok trend • Camp Galileo Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 27 · 45 min
Ep. 421: Keeping It Together
In the special segment "Why Is My Kid Crying?," Shanna and Laura explore the things that have caused their little ones to melt down recently, from snack-related disasters to household accidents. Also, Laura reports on life after her trip to Italy, including a backyard helper who couldn't be stopped and a tooth that went missing in the night, and Shanna shares insights on what separates a good summer camp from a great one after her girls return to a longtime favorite. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Recovering from jet lag with kids at home • Getting kids involved in household chores • The tooth fairy in 2026: is cash still exciting for kids? • What to look for in a kids' summer program • Handling your child's disappointment • Wound closure strips: why it's a good idea to have them in your medicine cabinet • Professional theater with kids: is it worth it? • A classic, must-read chapter book for your kids (and you!) Products, links, resources mentioned in this episode: • The Nocturne Theater • The Little Mermaid at The Nocturne Theater • The BFG by Roald Dahl • Giant - the Broadway play about Roald Dahl • Wound closure strips / Steri-Strips • Seussical the Musical Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 21 · 54 min
Bonus: ADHD Deep Dive with Mike McLeod
Shanna and Laura sit down with Mike McLeod, founder of GrowNOW ADHD, co-host of "The ADHD Parenting Podcast," and author of "The Executive Function Playbook," to learn more about Attention Deficit Hyperactivity Disorder (ADHD). They dive into common misconceptions about ADHD, when parents might start to see signs of ADHD in their children, how screen time affects neurodivergent kids, how to navigate the ADHD medication journey, and so much more. Mike also breaks down exactly what executive function is and shares practical strategies parents can start using today to help strengthen their kids' executive functioning skills. This episode is available one week early for Patreon members at the Friends and Besties tiers. Topics discussed in this episode: Mike McLeod's background and how he became an ADHD expert Why ADHD is not a superpower, and why that framing can be harmful At what age to start evaluating your child for ADHD What executive function actually is The four pillars of executive function Working memory: hindsight, foresight and why ADHD kids are stuck in the present moment Practical strategies to strengthen executive functioning at home Screen time and ADHD: what the research actually says EdTech in classrooms ADHD medication: safety, effectiveness and navigating trial and error Common ADHD myths busted Why ADHD kids need authoritative parenting How to stop carrying the mental load alone Products, links, resources mentioned in this episode: GrowNOW ADHD - Mike's organization, parent training and student skills coaching "The Executive Function Playbook: Building Independence in Kids with ADHD" by Mike McLeod - Mike's book, frequently referenced in this episode "The Executive Function Playbook in Action: Activities and Exercises to Support Kids with ADHD" - the companion workbook "The ADHD Parenting Podcast" - co-hosted by Mike McLeod and Ryan Wexelblatt, founder of ADHD Dude GrowNOW ADHD on Instagram Dr. Russell Barkley on YouTube - recommended for more on working memory and executive function Sarah Ward, M.S., CCC/SLP - also recommended for more on executive function "The Digital Delusion" by Dr. Jared Cooney Horvath - a must-read for parents and educators on edtech BookThinkers - the event Mike attended in Boston Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 20 · 49 min
Ep. 420: Out of Sight, Out of Mind
In the special segment “Mom Wins,” Laura and Shanna share recent parenting successes, including a meltdown intervention 6,000 miles from home and a wardrobe sacrifice that saved the day. Also, Laura reports on her child-free trip to Italy, and Shanna recaps a birthday that didn't go as planned. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • What to do when your birthday doesn't go as planned • Travelling solo as a mom • A jet lag hack when travelling abroad with kids • Using sensory awareness to help a dysregulated child • The value of having a parenting village • Why parenting techniques sometimes work better when coming from someone other than the parent • What happens when you forget to clean up a spill in your car • Gateway breakfast foods • The best items to pack for a trip abroad Products, links, resources mentioned in this episode: • Annenberg Beach House, Santa Monica • Armstrong Nursery • Little Bites by Entenmann's • Nano Bag • Salt-Water Sandals Sun-San Boardwalk • Paper fans on Amazon Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 16 · 45 min
Bonus: Listener Questions - Having Another Baby, Sibling Conflict, Baby Personality Traits and More!
Shanna and Laura answer listener questions on everything from what your child's personality at 15 months might tell you about who they'll become, to ideas for handling sibling conflict, to whether it's harder to go from zero to one child or one to two, and more! Topics discussed in this episode: • What your baby's personality at 1-2 years old might tell you about who they'll become • How BFP episode lengths are determined (and why they aim for 50 minutes) • Favorite and least favorite phases of parenting • The threenager phase: why three might be the hardest age • Canadian and Romanian/EU dual citizenship: Laura's situation explained • Ideas for managing sibling fighting • Using specific praise as a tool for reinforcing good sibling behavior • Teaching your younger child not to take the bait from an older sibling • Deciding to have another child • Transitioning from zero to one child vs. one to two • The surprising music our kids are loving right now Products, links, resources mentioned in this episode: • "The Ghost Ship That Didn't Carry Us" by Cheryl Strayed - The essay Laura recommends for anyone deciding whether to have a second child • The Greatest Showman soundtrack • "This Is Me" by Keala Settle • Weezer's Blue Album • Indiana Jones soundtrack by John Williams • "The Rocky Road to Dublin" from the Sinners soundtrack • "The Wellerman - Sea Shanty" by Nathan Evans • BFP Episode 110 - Deciding to Have Another Baby • BFP Episode 415 Extras on Patreon - Includes the outtake story about Laura's brother Jeff completing a map project at the last minute Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 13 · 48 min
Ep. 419: Serious Talks in Silly Places
In the special segment "Never Have I Ever," Shanna and Laura reveal the unexpected things they've done recently that they never imagined doing before having kids, including navigating an awkward conversation in a public place. Also, Laura reports on her 7-year-old's last week of first grade, and Shanna solves a months-long medical mystery involving her daughter's toe. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7.5 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • The last week of first grade • How to pack for a solo international trip • Figuring out what is going on with your kid's toe • Medical pedicures: what are they and are they worth it • Hiding things from your kids (for their own safety) • Age-appropriate explanations for things you weren't ready to explain yet • Clothing rental subscriptions • An item that makes packing your kid's lunches easier Products, links, resources mentioned in this episode: • Sex Positive Families • useacondom.com • Nate the Hoof Guy on TikTok • Nuuly clothing rental • Bentgo Buddies reusable ice packs Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 6 · 1 hr 3 min
Ep. 418: Impulse Control
In the special segment "Checkin' the Inbox," Laura and Shanna answer listener questions about staving off sickness when you're a parent, managing your child's impulsive behaviors, knowing when your child needs speech therapy, and more! Also, Shanna reports on an action-packed getaway to Ojai and Santa Barbara with her mom and girls, and Laura shares two updates about her 5-year-old, including a drawing milestone and a dollar-store hack that's been a hit. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Should I give my child a structured or unstructured summer break? • A SoCal weekend getaway that is close to Los Angeles and FUN! • Family-friendly activities in Ojai and Santa Barbara • The benefits of taking your kids on adventures in nature • Getting your child an eye exam • When your child suddenly has a leap in drawing skills • Ideas for how to stay healthy and avoid sickness when you are a parent • Situations that make you feel uncool as a mom • How do you know if your child needs speech therapy? • How does impulsive behavior manifest in children with ADHD? • Tips for handling impulsive behavior • Audiobooks and podcasts we currently love • A fun, local, family activity - mini golf • The best affordable sunscreen that your kids will actually like Products, links, resources mentioned in this episode: • Lake Casitas kayak rentals • Santa Barbara Zoo • Land Shark Tours Santa Barbara • BFP Episode 75 - where Shanna first talks about being intimidated by teenagers • The ADHD Parenting Podcast • Mike McLeod: Executive Function-ADHD Specialist • Parent-Child Interaction Therapy (PCIT) • Yesteryear by Caro Claire Burke • Famesick: A Memoir by Lena Dunham • Automatic Noodle by Annalee Newitz • Love Trapped podcast • Search Engine podcast episode - "Why doesn't anybody come to my parties?" • The Interview podcast episode - "Robby Hoffman Will Always Feel Poor, No Matter How Rich She Gets" • If Books Could Kill podcast • Since You Asked podcast • Maybe You Should Talk to Someone by Lori Gottlieb • Sherman Oaks Castle Park Mini Golf • Trader Joe's Invisible Gel Body Sunscreen • Trader Joe's Daily Facial Sunscreen Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 29 · 49 min
Ep. 417: Just Say No!
In the special segment "Dear Past Me," Shanna and Laura turn back time to give their former selves parenting advice based on what they know now, including wisdom about kids' haircuts and handmade crafts. Also, Laura checks in about the surprising reason her child woke her up in the middle of the night, and Shanna gives updates about her daughter's student council run and talent-show debut. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Weird reasons you get woken up in the middle of the night when you're a parent • Processing emotions about your child's last year of preschool • When your child runs for student council • Preparing your child for a talent show • Whether to give your child bangs • Handling your child's deep emotional attachment to an object Products, links, resources mentioned in this episode: • Underwood Family Farms • Vertigo by Beach Bunny Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. a See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 22 · 55 min
Ep. 416: Bringing Home the Class Pets
In the special segment “What I Googled This Week,” Laura and Shanna reveal the funny and embarrassing things they've asked the internet recently, including questions about an unusual DIY craft project and an unexpected singing technique. Also, Shanna reports on the drama surrounding her family's turn at chick-sitting the class pets, and Laura talks about her 5-year-old's ear tube and adenoid surgery. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Taking home your child's classroom pets for the night • Ear tube and adenoid surgery • The unexpected how-to videos we Googled this week • When your child picks up a new hobby • Two fun films that our kids love watching Products, links, resources mentioned in this episode: • Lifetimes by Bryan Mellonie • Children's Hospital Los Angeles • Wicked Aviary Plague Doctor DIY Tutorial • Vertigo by Beach Bunny • Matilda (1996) • Matilda the Musical (2022) • Matilda by Roald Dahl • Yodel Beat from Trolls World Tour Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 15 · 48 min
Ep. 415: Better Late Than Never!
In the special segment "Gripe Water," Shanna and Laura share the hilariously petty parenting problems that have been bothering them lately, diving into the topics of student-council campaigns and shopping for kids' clothes. Also, Laura reports on accidentally reaching a parenting milestone, and Shanna recaps her last-minute scramble to help her 7-year-old complete a school project. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • When is a good time to get rid of your baby monitor? • Managing deadlines for your kids' school projects • Helping your kid run for student council • Where to find plain, unbranded clothes for your kids Products, links, resources mentioned in this episode: • Good to Go: A Fresh Take on Potty Training for Today's Intentional Parent by Laura Birek and Gia Gamabaro Blunt • Great Big Family Play Day at the Autry Museum • PCIT - Parent-Child Interaction Therapy Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 8 · 51 min
Ep. 414: Sad Doll Disease
In the special segment "Today I Learned," Laura and Shanna discuss the fascinating or unusual things they have learned about recently, including the story of how a mom on maternity leave saved a major motion picture and a disturbing phenomenon involving a beloved children's toy. Also, Shanna navigates her daughter's last-minute wardrobe crisis, and Laura spends Mother's Day doing exactly what she wanted. Finally, the moms share their BFPs and BFNs for the week, including events that provided some big laughs. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Planning a Mother's Day outing with your kids • Validating your child's feelings vs. gaslighting them into positivity • Reclaiming hobbies after having kids • How a mom saved Toy Story 2 • Why your Owala (and other plastic items) may be melting • Surprising your partner: tips for keeping a secret in the age of smartphones • The Netflix Is a Joke Festival: a good excuse to see live comedy in LA Products, links, resources mentioned in this episode: • The Next Web article: "How Pixar’s Toy Story 2 was deleted twice, once by technology and again for its own good" • Reddit post about melting plastic Owala water bottle • Sad Doll Disease - article in New Scientist • Owala water bottle • The Handsome Podcast • The Wiltern • Largo at the Coronet • Flight of the Conchords • Netflix Is a Joke Festival Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 1 · 55 min
Ep. 413: Failing the Sniff Test
In the special segment “Mom Confessions,” Laura and Shanna share the embarrassing or hilarious parenting experiences they have had recently, including an interaction with an unsuspecting stranger, an incident with a curious cat and more. Also, Laura celebrates her 10th wedding anniversary with an out-of-the-ordinary trip, and Shanna recaps a nail-biting end to her 7-year-old's softball season. Finally, the moms share their BFPs and BFNs for the week, including a piece of office equipment that had to be rationed like screen time. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Taking your first overnight trip as a couple after having kids • Self-driving cars: would you try a Waymo? • When your child is facing a big moment and you're a nervous wreck • Kids with ADHD and visual tracking challenges in sports • Cats and kids: an unpredictable combination • Regulating your own emotions on a bad parenting day • Sleep disruption from enlarged adenoids in kids • Electric pencil sharpeners: a surprisingly divisive household item • Face painting at kids' sports events Products, links, resources mentioned in this episode: • The Line LA - Hotel that Laura and Corey went to for their anniversary • Waymo - Self-driving cars • Hard Fork - podcast that radicalized Laura on self-driving cars • Gwen - Restaurant that Laura and Corey went to for anniversary dinner • Martin Riese - Water sommelier • "Mom" by Meghan Trainor - Cece's walkup song • Spotify Jam • "Mr. Sun" by Raffi • "Grumpy Monkey" - Kid's book Shanna mentions • Robot Electric Pencil Sharpener • Face Paint Pens (Jim & Gloria) Past BFP episodes mentioned in this episode: • Ep. 407 - Where Shanna first talked about the Savannah Bananas San Diego trip • Ep. 410 - Where Laura first discussed Sebastian's ENT follow-up and upcoming ear tube surgery Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 25 · 1 hr 1 min
Ep. 412: The School Auction
In the special segment "Out of Context," Laura and Shanna share random text messages they have sent or received that shed light on their parenting lives, including shocking elementary-school auction items, bizarre stovetop contraptions and more. Also, Shanna gives an update on her 7-year-old's daily medication routine, and Laura reports on a last-minute volunteering opportunity that turned into an hours-long commitment. Finally, the moms share their BFPs and BFNs for the week, including an exciting new parenting support program and a long-awaited Disneyland milestone. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 and 5 years old. Topics discussed in this episode: • Helping your child get comfortable with a daily medicine routine • Whether or not to use a reward system to help your child take medicine • When volunteering at school becomes a whole "thing." • What is Parent-Child Interaction Therapy (PCIT)? • Picking your battles with neurodivergent kids • Shockingly inappropriate items in a school auction • Kids playing April Fools' Day pranks on their parents • Disneyland height requirements and the fast pass card hack Products, links, resources mentioned in this episode: • UCLA PCIT Program - Parent-Child Interaction Therapy individual and group sessions • Five Below - Shanna's treasure box supply sources • Wheel of Names - Shanna's homework rotation system • The Comeback - HBO show Laura watched while babysitting at Nora's • The Traitors - Peacock reality show (Nora's murder mystery party theme) • Highlights Magazine - Source of the April Fools' food prank activity Past BFP episodes mentioned in this episode: • Ep. 410 - Where Shanna talks about her struggle to get Cece to take her new daily medication • Ep. 411 - Where Laura's BFP was the Long Beach Grand Prix • Ep. 388 - Where Laura discussed switching the kids' schools Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 18 · 49 min
Ep. 411: When Is It Time to Quit?
Laura checks in on her 7-year-old's Little League season, and Shanna reports on a volunteer experience at her daughter's school that is somehow both underwhelming and overstimulating. Also, in the special segment "Loose Ends," Shanna and Laura give updates about topics they've talked about previously, including needy phases, screen time, hair care and more! Finally, the moms share their BFPs and BFNs for the week, including an exciting event in Southern California and an ordinary kitchen tool that can make food exciting for kids. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Letting your partner take the lead on kids' activities • When your child refuses to go to their sports games and practices • Volunteering at your kids' school • Does Laura feel like switching her kids' school was worth it? • Handling your child's needy/clingy phases • Dealing with screen time setbacks • Tips for managing fine hair • Volunteering as team DJ • Fixing a broken tooth • Taking your kids to an exciting car racing event in Southern California • How an ordinary kitchen tool can make food fun for kids Products, links, and resources mentioned in this episode: • Grand Prix of Long Beach • OXO Peeler Past BFP episodes mentioned in this episode: • Ep. 388 - Laura shares her decision to switch her boys' schools. • Ep. 392 - Laura discusses Sebastian's emotional/needy phase. • Ep. 393 - Shanna talks about the fine hair subreddit. • Ep. 395 - Laura reports on the PlayStation being introduced to her kids. • Ep. 401 - Shanna talks about taking on the role of softball team DJ for the spring season. • Ep. 408 - Shanna reports on losing a tooth crown while flossing. Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 11 · 57 min
Ep. 410: Rage Bait
Shanna and Laura talk bizarre pregnancy infographics and shockingly bad mom "hacks" in the special segment "Internet Insanity." Also, Shanna recounts a tumultuous week of getting her 7-year-old started on a new medication, and Laura reports on some unexpected news from her 5-year-old's ENT appointment. Finally, the moms share their BFPs and BFNs for the week, including a spontaneous neighborhood adventure and a long-overdue outing to a beloved Los Angeles children's museum. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Strategies for helping your child start a new, daily medication • Navigating ADHD medication side effects and adjustments • Figuring out if your child needs ear tubes put in • What are adenoids, and why do kids get them removed? • Terrible AI-generated health content online • Questionable parenting "hacks" on Facebook • Getting out of a rut: "capital A activities" for kids in Los Angeles Products, links, resources mentioned in this episode: • The ADHD Parenting Podcast • Ruchi Singh - Facebook creator of terrible AI pregnancy posts • Questionable kids' natural makeup hack • Questionable swim diaper hack • Hopia Like It - Filipino bakery Shanna discovered on a neighborhood walk with Cece • KidSpace Children's Museum - Laura's BFP outing in Pasadena Past BFP episodes mentioned in this episode: • Ep. 405 - Where Shanna and Laura talk about ADHD • Ep. 402 - Where Laura talks about taking Sebastian to the ENT to discuss the status of his ear tubes at age 5 • Ep. 266 - Where Laura reports on Sebastian's ear tube surgery at age 2 Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 4 · 54 min
Ep. 409: Impulsive Decisions
Laura reports on her family's rocky journey home from Mexico and the effects it had on her kids, and Shanna talks about how her daughter's adorable Easter egg hunt took an unexpected turn. Also, in the special segment "Throwback," Shanna shares two stories about how her impulsive decisions as a child disrupted her family's vacations. Finally, the moms share their BFPs and BFNs for the week, including a long-overdue errand Laura finally checked off her list and a spontaneous project Cece took on that made Shanna's heart sing. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • How to keep your kids occupied during a long travel day • Handling sibling jealousy during spring break • Taking kids to birthday parties when they're overtired and dysregulated • Sending your kids to day camp during school breaks • Impulsive childhood decisions • When best-laid vacation plans go wrong • Letting your child take ownership of a project Products, links, resources mentioned in this episode: • Johnny Rockets (Restaurant in the Cancun airport) • "Meat tenderizer in the acute treatment of imported fire ant stings" - Article from the Journal of the American Academy of Dermatology, 1987 • Pinetop, Arizona - Where Shanna's family vacationed • Best Jewelry and Watch Repair, Glendale — Laura's ring resizing recommendation Past BFP episodes mentioned in this episode: • Ep. 386 - Where Shanna shares the hack of keeping an Oh Shit kit in your car • Ep. 397 - Where Shanna talks about her girls attending "field trip" camp over winter break • Ep. 408 - Where Laura shares a Throwback story about the time her family went on vacation to an all-inclusive Club Med resort in Mexico Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 27 · 51 min
Ep. 408: Land Cruise
In the special segment "Throwback," Laura recounts a family trip to Club Med in Mexico when she was 13 that involved hypnosis, trapeze and forbidden love. Also, Shanna faces the consequences of packing too many family plans into one Saturday, and Laura shares the revelation that allowed her to fully enjoy her family's spring-break trip to Mexico. Finally, the moms share their BFPs and BFNs for the week, including late-night tooth trauma and more. Shanna's kids are 7 and 10 years old, and Laura's kids are 7 years old and 5 years old. Topics discussed in this episode: • Over-planning your weekend (and paying the price) • Travelling with a selective/picky eater • Vacationing at an all-inclusive resort with kids • Growing up at 13: crushes, trapeze, and the last family trip before everything changed • Dog training: getting the whole family on the same page • Dental health hacks for people who hate flossing Products, links, resources mentioned in this episode: • Dreams Aventuras Riviera Maya - The all-inclusive resort Laura and fam stayed at during their vacation in Mexico • Agoutis - the cute critters Laura's family saw during their trip • Waterpik Sonic-Fusion 2.0 toothbrush - The toothbrush Laura uses that gets her a gold star at the dentist Past BFP episodes mentioned in this episode: • Ep. 281 - Where Laura shares a Throwback story about the time her family found what they thought was a baby osprey while vacationing on the Jersey shore. Connect with Us: • Become a Patreon member to access ad-free episodes, bonus content, live hangouts and more! patreon.com/bfppodcast • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 20 · 50 min
Ep. 407: What's in Your Bag?
In the brand-new special segment "What's in Your Bag?," Laura and Shanna dig deep to discover the hilarious items that only parents would have lurking at the bottoms of their purses and bags, including a soggy sensation that made Shanna recoil and the sad remains of a once-glorious creation that Laura remembers fondly. Also, Laura reports on her 5-year-old's progress in his new TK classroom, and Shanna checks in on her family's action-packed weekend in San Diego. Finally, the moms share their BFPs and BFNs for the week, including a fancy purchase Laura made just for herself and a dinner experience that Shanna was surprisingly delighted by. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • Transitioning your child to a new classroom mid-year • Kids' sports: what to expect from Little League at age 7 • Planning low-key family weekend trips in Southern California • What's really at the bottom of a mom's bag • Setting up a home sewing and craft room • Reclaiming pre-kids hobbies as a parent • Credit card points: a secret weapon for personal splurges • Taking your kids to live music at dinner Products, links, resources mentioned in this episode: • Savannah Bananas • Museum of Illusions • Margaritaville Hotel • Mission Beach • Belmont Park • Giggles candy • Owala water bottle • Deadpool • Brabantia Ironing Board • Teddy Swims • "As It Was" by Harry Styles Past BFP episodes mentioned in this episode: • Ep. 406 - Where Shanna talks about Owala water bottles vs. Stanleys • Ep. 404 - Where Laura talks about Sebastian transitioning into the TK classroom at his school Connect with Us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 13 · 1 hr
Ep. 406: Mom Hacks for Homework, Laundry, Lost Keys and More!
In the special segment "What the Hack?," Shanna and Laura share some of their favorite parenting tips and tricks, including ideas for making household laundry easier, making homework time more engaging and more! Also, Shanna has a surprising reaction to her daughter's softball schedule this season, and Laura's son has his first appointment with an Occupational Therapist. Finally, the moms share their BFPs and BFNs for the week, including a product that has changed Shanna's life for the better and a musical event that delighted Laura's entire family. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: Handling your kids' extracurricular activity schedules What is occupational therapy? Dealing with sibling jealousy Clever parenting tips and tricks for laundry, oil stains, homework, dangerous dress-up clothes and more Best water bottle ever Kid-friendly live concerts Products, links, resources mentioned in this episode: Helium balloons at Staples Oil stain hack on Reddit Cabinet door and drawer bumpers Fluffy key fob iPhone Shortcuts app How to: Automating a file to play on your iPhone Wheel of Names Collapsible laundry hampers Bare-bones stopwatch Owala water bottle Rock and Roll Playground Past BFP episodes mentioned in this episode: Ep. 391 - Where Shanna talks about streamlining her kids' extracurricular-activity schedule Connect with Us Follow us on social: Instagram, TikTok or Facebook at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website: bigfatpositivepodcast.com Email us: contact@bigfatpositivepodcast.com Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 6 · 1 hr 15 min
Ep. 405: ADHD in Kids and Parents
In the special segment "Big Topic" Shanna and Laura dive into the topic of Attention Deficit Hyperactivity Disorder (ADHD). They share their personal experiences with ADHD, including learning about the symptoms of the condition, the process of getting an assessment for their children (and themselves), seeking treatment and much more. Also, Laura reports on handling the pressure of a busy work week by outsourcing an unpleasant task, and Shanna talks about a bedtime incident with her 7-year-old that brought up big feelings. Finally, the moms share their BFPs and BFNs for the week, including an intense rock 'n' roll concert and an overly enthusiastic volunteer experience. Shanna’s kids are 7 and 10 years old, and Laura’s kids are 7 years old and 5 years old. Topics discussed in this episode: • The challenge of being a working mom and managing childcare and housework • Outsourcing tasks when managing everything is overwhelming • Managing your feelings about your kids growing up and starting to show signs of separating • ADHD in kids • Parenting kids with ADHD • What are the signs that your child might have ADHD? • When should I get my child assessed for ADHD? • ADHD in adult women • Getting a late-in-life ADHD diagnosis • Handling your child's huge feelings and emotional meltdown in public • Experiencing mood swings from increasing ADHD medication dose • Volunteering in your child's classroom Products, links, resources mentioned in this episode: • Laundry Pop • 80-HD from Dog Man • Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Dr. Russell A. Barkley • Dr. Russell A. Barkley - Internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults • Russell Barkley's YouTube channel • Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka • The ADHD Parenting Podcast • Read Across America • Penguin Problems by Jory John and Lane Smith • Unicorn Day by Diana Murray and Luke Flowers Past BFP episodes mentioned in this episode: • Bonus: 2023 Wrap Up - Where Shanna first mentioned ADHD on the podcast Connect with us: • Follow us on social: Instagram, TikTok or Facebook at @bfppodcast • Join our Facebook community group for support and camaraderie on your parenting journey. • Visit our website: bigfatpositivepodcast.com • Email us: contact@bigfatpositivepodcast.com • Send us a voice message: speakpipe.com/bfppodcast If you enjoyed this episode, help spread the word by sharing the show or leaving a review. Thank you! Big Fat Positive: Pregnancy and Parenting is produced by Laura Birek, Shanna Micko and Steve Yager. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.