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BONUS: Ancestral Wisdom for the Overwhelmed Parent with Holistic Hilda

April 25 · 1 hr 6 min · 48.1 MBBonus
0:00-1:06:43

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What does it really mean to "step into the arena" for your family? In this deeply personal conversation, Dr. Sina is joined by her friend Hilda Labrada Gore—host of the world-renowned Wise Traditions podcast—for a chat that goes far beyond dietary protocols. 

They get honest about the heavy lifting of modern parenting: the constant overwhelm, the silent struggle with shame, and the guilt that so often follows us into our homes.

Hilda shares the profound wisdom she’s gathered from her travels to ancestral tribes across the globe, revealing how she weaves those ancient lessons into the daily rhythm of parenting her own children.

She shares how to drop the "perfect parent" mask and show up for your children with a renewed sense of purpose, vitality, and connection. If you've ever felt like you’re failing in life, this episode is your invitation to set down the burden and take comfort knowing you are not alone.

Connect with Hilda:

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