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Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD

Christine & Mareike

ADHD, Autism & AuDHD in Women | Late Diagnosed & Late Discovered Neurodivergence, Masking, Burnout, Motherhood & Life After Diagnosis

You are not wrong — you are wired differently.

Between Us | Neurodivergent Conversations: ADHD, Autism & AuDHD

brings the real, compassionate and authentic conversations we wish we had years ago.

We are two neurodivergent mums in our 40s who found answers later in life, living on two different continents, who spent most of our lives masking Autism and ADHD — until our children’s diagnoses helped us finally understand our own neurodivergence.

Between tears and with a wink, we are navigating life, motherhood, healing from decades of misunderstanding, and rebuilding our lives in midlife.

This is a raw and deeply relatable podcast exploring the unfiltered reality of being a neurodivergent woman — discovering Autism, ADHD and AuDHD later in life, unmasking after years of hiding who we truly are, and finding a new understanding of ourselves.

Together, we unpack our stories of masking and unmasking, missed support, sensory overwhelm, burnout, anxiety, neurodivergence in women, generational patterns, the education system, parenting neurodivergent children, homeschooling, and everything connected to life as a neurodivergent family.

This isn’t expert advice — it’s lived experience.

Whether you are newly diagnosed, self-identified, parenting neurodivergent children, exploring Autism or ADHD in yourself, recovering from burnout, or wondering why everything has always felt harder — you may find comfort, answers, laughter and belonging in Between Us.

We are not medical, psychological or therapeutic professionals. Everything shared in this podcast comes from our personal experiences as neurodivergent women and mothers. Nothing you hear should be taken as professional advice, diagnosis or treatment recommendations. Everyone’s experience is different, so please always consult a qualified professional when making decisions about your health or your family.

Welcome to Between Us — honest conversations about Autism, ADHD, AuDHD, masking, burnout, motherhood and finding yourself after years of feeling different.

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10 episodes
weekly
Avg 37 min
English

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#9
Tuesday · 1 hr 1 min
Ep 9 - Do I Need an ADHD or Autism Diagnosis? Self-Identification, Doubt and formal Diagnosis
The journey to ADHD and/or Autism diagnosis can be filled with uncertainty, self-doubt, and difficult questions. But what if you didn’t have to wait for a diagnosis to start understanding, supporting, and trusting yourself? We bring two different perspectives to the conversation: one of us has already received a diagnosis, while the other is currently navigating the journey towards one. In this episode, we’re exploring the questions that often get overlooked: What does it really mean to want or need a diagnosis? What are you hoping a diagnosis will change? And how do you navigate self-discovery when you don’t yet have a clear answer? Because understanding yourself doesn’t have to begin with a label. You can start listening to yourself, making sense of your experiences, and treating yourself with compassion right now. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. We’re glad you’re here. Let’s explore this together. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#8
September 1 · 44 min
Episode 8 - AuDHD Unmasking in Real Life: Personal Stories & Recovery
What does unmasking actually look like after discovering you’re autistic, have ADHD, or AuDHD? In this episode, we share our personal experiences of unmasking in everyday life - learning to set boundaries, reconnecting with ourselves, and navigating life after years of masking as late-discovered neurodivergent women. Sometimes the biggest changes happen quietly. Not in dramatic moments, but in everyday decisions. In the boundaries we set. The expectations we let go of. The ways we begin listening to ourselves a little more closely. Today's conversation is about what happens after recognition. What does unmasking actually look like in real life? As always, we're sharing our personal experiences and reflections, not professional advice or diagnosis. Thank you for being here with us. Let's dive into today's conversation. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#7
August 25 · 30 min
Episode 7 - What Is Unmasking? Masking, Burnout, Identity & Safety
What is unmasking in ADHD, autism and AuDHD - and why can it feel both freeing and frightening? In this episode, we explore what unmasking really means for late-discovered neurodivergent women, how it differs from burnout, and why reconnecting with yourself is often a lifelong journey rather than a single moment. Before we begin today's conversation, we'd like to thank you for being here. Whether you're listening out of curiosity, recognition, or support for someone you love, we're glad you've joined us. As always, we're sharing our personal experiences and reflections, not professional advice or diagnosis. Let's bring this topic Between Us. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#6
August 18 · 44 min
Episode 6 - Behind the Mask: Mareike’s Story
What does it feel like to discover ADHD, autism or AuDHD later in life? In this episode, Mareike shares her personal story of growing up as a neurodivergent woman, living with anxiety, masking for years, experiencing burnout, becoming a mother, and slowly beginning to understand herself. Before we begin, we'd like to gently remind you that today's episode also touches on themes of masking, burnout, anxiety, and mental health. Please listen in whatever way feels supportive for you. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. So, let's continue the conversation. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#5
August 11 · 45 min
Episode 5 - Neurodivergent Burnout in Women: Christine’s Story
What does late-discovered autism, ADHD or AuDHD actually look like in real life? In this episode, Christine shares her personal story of growing up as a neurodivergent woman without knowing it, masking for decades, experiencing autistic burnout, anxiety, and finally making sense of a lifetime of feeling different. Sometimes understanding ourselves starts with hearing someone else's story. We'd like to let you know that today's episode touches on themes of masking, burnout, anxiety, and mental health. Please listen in whatever way feels supportive for you. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. Let's open up this conversation together. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#4
August 4 · 47 min
Episode 4 - Masking in ADHD & Autism: The Hidden Cost for Women
Masking in women with ADHD, autism and AuDHD often goes unnoticed for years, sometimes even decades. In this episode, we explore what masking really is, why so many neurodivergent women learn to hide their authentic selves, and the emotional cost of constantly adapting to fit in. Some conversations stay with us long after they end. This is one of them. Whether this topic feels deeply familiar or completely new, we’re so glad you’re here. As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice. Let’s see where today’s conversation takes us. See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Follow us on Instagram https://www.instagram.com/betweenus.conversations/
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#3
July 28 · 38 min
Episode 3 - Why Does Everyone Suddenly Have ADHD or Autism?
In today's episode, we're talking about a question that comes up again and again: Why does it suddenly seem like everyone has ADHD, autism or AUDHD? We'll explore what's really behind the rise in awareness and diagnoses, and continue our conversation about some of the most common myths and misconceptions surrounding neurodivergence. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. So get comfortable, and join us for today's Episode. Follow us on Instagram https://www.instagram.com/betweenus.conversations/ See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Resources: https://www.acpjournals.org/doi/10.7326/M18-2101 https://www.who.int/news-room/fact-sheets/detail/autism-spectrum-disorders?utm_source=chatgpt.com • Hviid A. et al. (2019). Measles, Mumps, Rubella Vaccination and Autism: A Nationwide Cohort Study. Annals of Internal Medicine. • Taylor LE et al. (2014). Vaccines are not associated with autism: An evidence-based meta-analysis. Vaccine.
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#2
July 21 · 38 min
Episode 2 - ADHD, Autism and AuDHD in women
Today's we'll explore what Autism, ADHD and AUDHD are, how they can present differently in women, and share some of our own experiences and reflections along the way. Whether you're newly discovering neurodivergence, supporting someone who is, or simply curious to learn more, we're so glad you're here. As always, this episode reflects personal experiences and reflections, not professional advice or diagnosis. Let's explore this together. Follow us on Instagram https://www.instagram.com/betweenus.conversations/ See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io Resources: https://www.psychiatry.org/psychiatrists/practice/dsm/about-dsm?utm_source=chatgpt.com https://www.psychiatry.org/news-room/news-releases/apa-releases-diagnostic-and-statistical-manual-of?utm_source=chatgpt.com https://my.clevelandclinic.org/health/articles/24291-diagnostic-and-statistical-manual-dsm-5?utm_source=chatgpt.com
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#1
July 14 · 22 min
Episode 1 - Who we are and why these conversations matter
Welcome to Between Us - Neurodivergent Conversations A podcast about autism, ADHD, AuDHD, masking, burnout, motherhood, and the many experiences that often go unseen behind the scenes. Some conversations change how you see yourself. This podcast was born from two women sharing their stories, asking questions, and slowly making sense of experiences that had never quite fit into the usual explanations. Welcome to the beginning of that journey. We created this podcast because we couldn't find conversations that reflected our own experiences as late-discovered neurodivergent women and mothers. Our hope is to create a space for honest conversations, shared experiences, curiosity, and understanding. Continue the conversation Follow us on Instagram Subscribe for our Conversation Notes: https://between-us-eth7gg.subscribepage.io Contact Christine and Mareike via email: contact@betweenusconversations.com
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June 30 · 1 min
Trailer
Between Us - Neurodivergent Conversations. Our very first episode is coming soon. Follow the podcast so you don’t miss the conversations that often stay unspoken.
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