Society & CultureDocumentaryEducationSelf-Improvement

Better Human Project

Cole DaSilva

The Better Human Project is about one thing: becoming better in every area of your life.

Hosted by Cole Luis DaSilva, this podcast explores what it takes to become stronger mentally, emotionally, physically, and financially… not through perfection, but through constant growth.

Built around Cole's P.E.A.C.E. Framework:
Physically Fit
Emotionally Sound
Abundantly Wealthy
Connections & Community
Equipped for Defense

Each episode tackles the conversations, lessons, mistakes, and experiences that shape who we become.

From building businesses and overcoming addiction, to marriage, fatherhood, discipline, money, fitness, relationships, failure, and personal responsibility, Cole shares what life has taught him while sitting down with people who have lessons of their own to give.

There is no finish line to becoming a better human.

Learn more. Do more. Become more.

Welcome to The Better Human Project.

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23 episodes
Avg 1 hr 2 min
English

Episodes 23

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Yesterday · 12 min
EP682- You'll Hear This When You're In Between Phases Of Life (Then Never Again)
Changing your life can be lonely, especially when you're leaving behind the person you used to be but haven't become the person you want to be yet. In this episode, I talk about the lonely phase of transformation, why I had to walk away from my old habits and environment, and how focusing completely on myself eventually led to fitness, sobriety, better relationships, and a completely different life. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/GIkcjDOb9M4?si=NqyQOoaB8ke0s_xz MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Friday · 19 min
EP681- Shift Your Identity (Become Unrecognizable In 180 Days)
I went from broke, addicted to drugs, and completely lost at 21 to becoming a husband, father, and eight-figure business owner. In this episode, I share the story of how I changed my life through fitness, took the risk of becoming an entrepreneur, built my business from the ground up, and learned to stop living based on other people's expectations. Most importantly, I break down why becoming authentically yourself can change the direction of your entire life. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/_ciHLf4L6Ac?si=1_tKE2oxy8JVEn-k MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Thursday · 16 min
EP680- Nobody Is Coming To Save You, Ever...
At some point, you realize no one is coming to save you. If you want your life to change, you have to take responsibility for changing it yourself. In this episode, I talk about going from addiction, debt, and feeling completely lost to taking control of what I could change. We get into personal responsibility, focusing on what you can control, staying consistent, being yourself, and doing the work even when no one is watching. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/XK7hnjwKhqY?si=w6kIE9jzzGGuGDHb MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Wednesday · 14 min
EP679- How To Eliminate Self-Sabotage Forever
You can work hard for years and still find yourself stuck in the same place. Sometimes the problem isn't discipline... it's the cycle of self-sabotage you don't even realize you're in. In this episode, I break down the four ways I learned to break that cycle: calling out your own excuses, removing access to what's holding you back, taking action on what you've been avoiding, and putting something on the line. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/oibY2r5A-Fw?si=uG7lDcRBFyJH8eS1 MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
September 11 · 14 min
EP678- How To Become Addicted To Making Money Online
Making money online doesn't need to be as complicated as people make it. In this episode, I break down how I went from making nothing online to building an eight-figure business, and the simple process I'd use if I had to start again. We talk mindset, finding a skill you can monetize, using content to attract opportunities, getting your first sale, and scaling what already works. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/kDcQ1ki15ak?si=IdeHNFiiohSzxXzr MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
September 10 · 55 min
EP677- Podchats W/ Cole Da Silva "How Do I Manage a Busy Schedule Without My Business Suffering?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
September 9 · 18 min
EP676- Become So Disciplined It Scares You (In 30 Days)
There's a version of you that's more disciplined, more focused, and more capable than who you are today. In this episode, I break down the six stages that helped me go from addiction, drinking, and a dead-end job to building the life I have now. We cover honesty, habit stacking, self-discipline, using pain as fuel, surviving slow progress, and why personal development never really ends. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/yXW69inTGZ8?si=pTDsrKSvN1y8-UUG MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
September 8 · 22 min
EP675- 6 Brutal Truths About Life Every Young Man Needs To Hear
At 21, I was $30,000 in debt, working a dead-end job, drinking every night, abusing drugs, and completely lost. Today, I'm 10 years sober from hard drugs, five years sober from alcohol, raising two beautiful kids with my wife, and running an eight-figure business. In this episode, I'm sharing six hard truths I believe every young man needs to hear. I talk about why you're probably not lazy, why comfort can be one of the most dangerous places to stay, the problem with chasing validation, why fitness changed the direction of my entire life, and why real success takes years, not months. If you feel lost, behind, or like you know you're capable of more, I hope this episode gives you the perspective you need to start making those one-inch changes every day. If you want to watch the video version of this episode, the YouTube link is in the description. https://youtu.be/l3papQuIfhg?si=BFMxyVt5vBli56wS MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
August 22 · 1 hr 20 min
EP674- Podchats W/ Cole Da Silva "How Do I Become THE Go-To Person in My Niche?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
August 14 · 1 hr 41 min
EP673- Podchats W/ Cole Da Silva "I'm Overwhelmed… How Do I Manage My Time?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
August 1 · 1 hr 22 min
EP672- Podchats W/ Cole Da Silva "How Do I Keep My Business Growing While I'm on Vacation?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
July 28 · 1 hr 26 min
EP671- Podchats W/ Cole Da Silva "I've sent over 1,000 DMs with zero sales. What am I doing wrong?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
July 7 · 1 hr 43 min
EP670- Podchats W/ Cole Da Silva "Should I Keep Niching Down?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
June 21 · 1 hr 19 min
EP669- Podchats W/ Cole Da Silva "Is Testing Multiple Hooks In My Videos A Good Idea?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
June 9 · 2 hr 3 min
EP668- Podchats W/ Cole Da Silva "Is It A Good Idea To Repurpose My Old Viral Content?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
May 5 · 1 hr 40 min
EP667- Podchats W/ Cole Da Silva " How Do I Get My Leads To Show Up To Calls?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
March 5 · 1 hr 38 min
EP666- Podchats W/ Cole Da Silva "How Do I Train My Team To Work Like Me?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
February 27 · 1 hr 22 min
EP665- Podchats W/ Cole Da Silva "How Do I Create Engaging Hooks For My Content?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
February 26 · 14 min
EP664- One Parent Has To Be The Bad Guy...
In today's episode I talk about something most parents struggle with. Sometimes one parent has to be the bad guy. When boundaries are crossed in our house, I am usually the one who steps in. If my son hits, disrespects, or refuses to listen, there are consequences. Not out of anger. Not out of ego. But out of responsibility. There are moments when he sees me coming to put him in time out and he runs to hide behind his mom. Not because he thinks I am going to hurt him, but because he knows he did something wrong and he knows there will be a consequence. My wife has even worried that he might start seeing me as scary or bad. But I am okay with being the bad guy from time to time. Because I am not raising a child who only behaves when it is convenient. I am raising a young man who understands respect inside this house and outside of it. Discipline is not about fear. It is about structure. It is about teaching actions and consequences in a safe environment so the world does not have to teach them the hard way. In this episode I break down why leadership in the home matters, why consistency builds security, and why sometimes being the parent who puts their foot down is the most loving thing you can do. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
February 13 · 1 hr 16 min
EP663- Podchats W/ Cole Da Silva"I'm Overwhelmed... How Do I Manage It?"
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING, whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight-up solutions to help. MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a

Showing 1–20 of 23 episodes