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Beneath the Surface · March 2 · 12 min

Take more risks

This episode drops on my birthday 🎂 and as I step into a new decade, I’m reflecting on the risks that shaped my life, and why playing it safe might actually be the biggest risk of all. In this episode, I share: How taking risks built my resilience Why your brain defaults to safety How to stop letting fear make your decisions The role of social support in building courage 🔗 Links mentioned: – Coaching waitlist Timestamps: 00:00 – Why risk matters 02:00 – The one-way flight that changed my life 06:00 – Why fear keeps us stuck 08:00 – The “fear tax” & the real cost of comfort 09:30 – The question: *If I wasn’t afraid, what would I do?* 11:00 – Compassion, courage & the science of support 12:30 – Coaching & next steps More Resources: Grab the free mini-course: Emotion Systems Audit – Download here Connect with Shannon on Instagram: @coachshannonbeer Learn more about compassion coaching: get the details here

0:00-12:55
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show notes

This episode drops on my birthday 🎂 and as I step into a new decade, I’m reflecting on the risks that shaped my life, and why playing it safe might actually be the biggest risk of all.

 

In this episode, I share:

 

  • How taking risks built my resilience
  • Why your brain defaults to safety
  • How to stop letting fear make your decisions
  • The role of social support in building courage

 

🔗 Links mentioned:

– Coaching waitlist

 

Timestamps:

00:00 – Why risk matters

02:00 – The one-way flight that changed my life

06:00 – Why fear keeps us stuck

08:00 – The “fear tax” & the real cost of comfort

09:30 – The question: *If I wasn’t afraid, what would I do?*

11:00 – Compassion, courage & the science of support

12:30 – Coaching & next steps

More Resources:

links4

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