Kids & FamilyParentingEducationSelf-Improvement

Being there for your kids

Jonathan C. Robinson, PhD

Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication

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#353
August 28 · 4 min
Are You Benefiting from Neurogenesis?
There's a word you don't hear very often. When your brain is working as it is supposed to, it's shutting down often used but unhealthy neuropathways and shifting to new, healthier ones. Over time, these new pathways become engrained, and you are changing how you think, feel, and react. Andy had a lot of work to do to get unstuck, but he stayed with the process on his healing journey and is now soaring. Find more about his healing in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL. Blessings, Dr. Jon
#352
August 21 · 3 min
How grateful are you?
Being grateful is not just a moment. It's a mindset. Having an attitude of gratitude can set the context for each of your days. I know. You are grateful for your spouse, for your job, for life. That's the big stuff. How about the little stuff? She really made an effort to put together a great meal tonight. Your little girl gave you a big hug and said, "I love you, daddy" just out of the blue. You hit all green lights coming home from work. Gratitude energizes you. Give it a shot. Make a habit of noting in your journal even just one grateful moment each day. It will help you launch from your stuckness to soaring. For more, buy my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, available on amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL Blessings, Dr. Jon
#351
August 15 · 3 min
Be Mindful. Get More Out of LIfe
Mindfulness is one of those funky words that only shrinks use. However, most of us know how to be present, to focus on your now. In Mentalligent Psychotherapy (MPT) this helps you set aside issues and redirecting your energy on what works to soar. Be mindful and embrace possibilities for soaring. Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Click on this link: https://a.co/d/0dxH5xOL. Blessings, Dr. Jon
#350
August 9 · 3 min
Have You Ever Failed At Something?
Sadly, or happily, all of us fail at something. Sometimes we fail often. I would contend, however, that there is no such thing as failure, only an arbitrary limitation of options. Continue finding options and your worst nightmare will be just another opportunity for success. Avery wants a relationship but she is having "boy problems" in her sophomore year of college. While giving up and becoming a nun is her go-to option, I help her avoid that one and find more options. No failure there. Buy your copy of my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, at amazonbooks.com. Follow this link: , https://a.co/d/0dxH5xOL Blessings, Dr. Jon
#349
August 1 · 3 min
Stop Being Stuck. Start Soaring
We all know what being stuck is like. How about soaring? Birds with large wingspans fly on thermal updrafts with their wings out, catching the current and soaring up and up on it. Imagine. If you find yourself stuck in lunhappy, unhealthy circumstances, starting your healing journey might just lead you out of being stuck and onto soaring. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I teach you and give plenty of examples of how to soar, making the most out of your life. Buy your copy at amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL. Blessings, Dr. Jon
#348
July 24 · 3 min
Same Ol' Same Ol'?
Does it feel like you are always walking through deep mud? Slogging along but not getting very far. Going in the same direction but not getting very far? Does it feel helpless? hopeless? Ya know, insanity is not just being bat bonkers. Insanity is also defined as doing the same thing over and over again, only to get the same results. Getting nowhere fast, huh? In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share with you many examples of people who are stuck,but finding new ways to get unstuck and to then soar. Do something new and get different results. Buy your copy of my book at amazonbooks.com. Follow this link: https://a.co/d/0dxH5xOL. Blessings, Dr. Jon
#347
July 18 · 3 min
Your Stuff - Burden or Bridge?
Things happen, ya know? We don't ask for the bad stuff. It just happens. For people with stress, anxiety, or depression, those things become a burden that weighs them down. What if we were able to convert that burden to a bridge. It would become a means to leave the past behind and forge ahead, soaring to t new tomorrow. Find April's story in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://www.amazon.com/dp/B0CY9PQXMZ Blessings, Dr. Jon
#346
July 11 · 3 min
Are You Clueless?
If you are living your life, not knowing that there is a problem, and you don't know that you don't know, then you are clueless. If they haven't already, hopefully a good friend, spouse, co-worker will let you know how your words and actions impact them. Then, with good motivation, you can begin your healing journey in therapy. Being clueless is the starting point of getting well. In this podcast, I share with you the 4 stages of any healing journey. Your therapist is your guide and helping you get there is your therapist's goal. Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://www.amazon.com/dp/B0CY9PQXMZ Blessings, Dr. Jon
#345
July 4 · 3 min
Is Being the Strong One Working for You?
Being strong emotionally in relationships is mostly a blessing to both you and your partner, until it isn't. If you are the one always doing the right thing, always putting your partner ahead of yourself, always giving in, then that's not strength. That's sacrifice, but not the healthy kind. The curse of being strong becomes a blessing when you set healthy boundaries, balance self-care with other-care, divide up responsibilities and delegate. Find out more about turning this relational curse into a blessing in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#344
June 27 · 3 min
A New Word for you, Eudaimonia
Eudaimonia is a Greek word that captures "Self-Flourishing." When you are eudaimonic, you are embracing who you are, living in the moment, being self-compassionate, and finding the positive. What a great opportunity to enjoy your life to the fullest. Follow more of Shannon's story in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#343
June 19 · 3 min
A Cautionary Tale of AI
AI, that is Artificial Intelligence, is here to stay. It's our job to use it wisely. I have resources to help you do just that. Don't let AI take control of you. Be you and stay in charge of how you use AI. When you, your kids, or others fall down that dark hole, understand your feelings and help others with active listening to climb back out of that hole. More on this in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#342
June 6 · 3 min
Don't Let Anger Geth the Best of You
Did you know? While anger is probably the single most prevalent negative feeling, it is ALWAYS a secondary feeling. We can rant and bluster with the best of them, only to cover up what we are really feeling. The primary feelings are morel vulnerable and private. Yet, when they see the light of day, sharing these primary feelings can greatly increase emotional intimacy. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, follow Bethany and Jake's discovery of emotional intimacy in their marital therapy. When attacked with anger, the journey starts with your response, "Wow! This isn't like you. What else is going on here? Buy your copy of The Healing Journey at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#341
May 9 · 3 min
Nix the Blame Game
When something goes wrong in your life, it's easy to fix blame, either on yourself or on others. While you may be right, how helpful is the blame game? Usually, it just stirs up hard feelings. On this podcast, I encourage you to nix the blame game. Go away from awareness of your performance. Try becoming meta-aware. That is, look around the circumstances to understand context and perspective on what just happened. The blame game is a common pattern that mentalligent psychotherapy (MPT) addresses in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#340
May 1 · 3 min
From Stuckness to Soaring
Being stuck in life is no fun. Ho hum. What's new? Or worse, more trouble. Why do I keep doing that? When you realize that you are stuck in a life that's going nowhere, begin your healing journey by starting therapy. Your therapist will be your guide on your healing journey, help you get there, and share tools and life skills that will keep you soaring. Part of Hayley and Jamie's healing journey in couples therapy is included in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#339
April 24 · 3 min
My Place or Yours?
This is a pivotal question in a growing relationship. Kinda taking it all to the next level. Taking time to talk through such questions with your partner and your therapist gives you a leg up on getting it all right. Begin following Hayley and Jamie's healing journey and learn the 4 stages of the healing process by listening to this podcast. The "rest of the story" is in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Go to amazonbooks.com to buy your copy. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#338
April 17 · 4 min
Are You Ready?
Starting psychotherapy is a big deal. Something's happened in your life and it's not going well. You know therapy is an option, but you're not sure it's "right for you." You've always been able to take care of yourself. But this time? Maybe you'll look into it and give it a try. There's this one guy you've heard good things about. Maybe... My new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life has a bunch of examples of effective psychotherapy as I introduce what I call Mentalligent Psychotherapy (MPT). Buy your copy on amazonbooks.com. Follow the link, https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon
#337
April 10 · 3 min
Bummed Out?
Many of our life occurrences can leave us feeling bummed out. Part of soaring is not letting the bad stuff linger. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I introduce what I call Mentalligent Psychotherapy (MPT). With MPT, you artfully weave three components into your fabric of your healing journey. Feeling bummed out with life can keep you stuck. The MPT strategies of mindfulness, positive psychology, and cognitive behavioral therapy can help you soar. Buy your copy at amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon
#336
April 4 · 3 min
Are You Living on the Edge
Living on the edge is a precarious place to be. Not sure of your footing. Having to hold on. Too much going on. Feeling overwhelmed. People find themselves living on the edge when they use a lot of extreme words to describe their situation. Words like always, only, ever, never, should, would, could shift your references to the extreme, giving you less latitude to work through the circumstances. Modulate your words and expand your possibilities for mid-course correction. Release your stuckness and soar. Find out more in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com with the following link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ . Blessings, Dr. Jon
#335
March 27 · 4 min
Are You Nuts?
Life nowadays can be so overwhelming and crazy that it feels like you are going nuts, but probably not. However, the definition of insanity is doing the same thing over and over again and expecting different results. If this is you, counseling or psychotherapy may launch you on your healing journey. Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com by clicking on https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ.
#334
March 20 · 3 min
Focus on the Positive
It's true. What you pay attention to grows. Focus on the negative, negative grows. Focus on the positive, and the positive grows. While we do need to address feeling overwhelmed and put the negative in perspective, your healing journey begins when you pay attention to the positive. Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life on amazonbooks.com by clicking on https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon

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