Becoming Home with Classie Watson

Classie Watson

Becoming Home is a podcast about designing a life your nervous system can finally come home to.

Hosted by former therapist, trauma-informed practitioner, and architect of Intentional Life & Business Design, Classie Watson, this space explores what it means to build internal safety — emotionally, relationally, and practically — so our lives, leadership, relationships, and work no longer require constant bracing.

Her work is shaped by years of clinical training and experience supporting individuals navigating complex trauma, identity disruption, and high-responsibility leadership environments. Through both personal lived experience and years of working alongside others, Classie began noticing a pattern that appears across many thoughtful, capable people:

They understand themselves deeply. They are perceptive. Reflective. Self-aware.

And yet they still find themselves holding everything together from a place of tension — moving quickly, solving problems, carrying responsibility — while their bodies quietly remain on guard.

Becoming Home explores what happens when we begin to change that.

Through reflections on nervous system science, identity development, leadership patterns, and lived experience, each episode invites listeners to move beyond intellectual awareness and toward a deeper kind of integration — the kind that allows the body to soften and life to reorganize around safety rather than survival.

Because real change rarely begins with becoming more.

It begins with becoming safe. And that can only start when you become home inside yourself.

Season One, The Exhale, begins with a simple truth:

You cannot build a meaningful life from a body that feels unsafe.

If you’ve spent years holding everything together and are ready to build a life that finally feels like somewhere you can come home to — you’re in the right place.

Welcome to Becoming Home.

This podcast is educational and reflective in nature and is not a substitute for therapy or medical care.

www.intentionallifeandbusiness.com

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32 episodes
Updated March 25

Episodes32

Newest first

Feb 20, 2020 · 33 min
HOW TO USE EMAIL MARKETING TO GROW YOUR BUSINESS
We are diving deep in this episode with email marketing strategist, Ashley K Deluca, to talk about why having an email list and investing time in email marketing is one of the most sustainable strategies you can use for your business growth! If you are struggling with how to use email marketing, what to say, how to say it, how to engage your subscribers or even get subscribers, then this is the episode for you! Consider this email marketing 101 and you are about to walk away with actionable steps to grow your business and your email list even if you don't have one yet! Quick Tips: 1. Just Start 2. Be conversational like you're at your fav coffee shop 3. Go DEEP with quality and don't worry about the numbers Now take a listen as we go DEEP with quality to help you with your email marketing with email marketing expert Ashley K Deluca. WE START MARCH 1ST, 2020 LETS RADICALLY TRANSFORM YOUR BUSINESS, BRAND, & MINDSET so that you have new systems, processes, overcome limiting beliefs & mental blocks, ditch the distraction and develop your unique personal brand & brand strategy, transform these mental blocks into high performance mindset habits, and understand your customer and create your complete customer experience with CX journey mapping and brand experience design. We are up leaving your brand, marketing & sales strategy, mindset, and customer experience model. WE START MARCH 1ST, 2020 SUBMIT YOUR INQUIRY !! 12-week Build An Impactful You Group Coaching Experience for Life Transformation & Personal Brand & Brand Strategy >>>CLICK HERE<< STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatson instagram: @TheClassieWatson STAY IN TOUCH WITH ASHLEY: Facebook: Ashley K Deluca Instagram: @AshleyKDeluca Website: https://ashleykdeluca.com Free MASTERCLASS: The 3-step Method for turning your small list of subscribers into customers >>CLICK HERE<< About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Feb 13, 2020 · 48 min
THE MONEY MINDSET: MONEY AS AN AMPLIFIER OF OUR SENSE OF IDENTITY AND WORTH
In this episode we are digging deep into the mindset of money and how money is tied to our identity and our sense of worth with, feminine business coach, Juliet Tang from New York City, NY. Juliet Says, “How we do money is how we do everything.” And she couldn’t be more correct. If you are in the cycle of trying to jump from online course to online course, doing sales trainings and conversion tricks, trying to call in new customers, wanting to increase your prices and make more money, and its not coming to you then you need to listen to this podcast right now! We are dismantling the mindset of money and currency as the inflow and out flow. As coaches we are using the entrepreneurial relationship with money to help each person not only understand but rewrite the stories of worth, poverty mindset issues, and anything that limits you from calling in the true vision for your life. This conversation around money is so eye opening. STAY IN TOUCH JULIET: Facebook: JULIET TANG Instagram: @JulietTangz Website: https://juliettang.com STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatson instagram: @TheClassieWatson SUBMIT YOUR INQUIRY FOR BUILD AN IMPACTFUL YOU 12-WEEK GRPUP COACHING EXPERIENCE About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Feb 6, 2020 · 43 min
How To Market Yourself Authentically and Confidently
Julie Duvall is the Feisty and Fabulous Redhead that makes all of your favorite sugar scrubs, bath bombs, shower steamers, lotions, potions and candles so that you can “Live Sassy”! In this episode, I had the opportunity to share a conversation with Julie about how she uses her AUTHENTIC VOICE AND FABULOUS PERSONALITY to market herself. Marketing in what many consider saturated markets or industries can feel tough and sometime defeating. But learning how to market through personal connections and your personality gives you something new, fresh, and unique because there is no one else like you! If you are feeling like you're stuck, lacking confidence, and really want to learn to market authentically in your business, then this is the episode for you. We get raw & real, so pull up a chair and join the conversation. CONNECT WITH JULIE aka "THE BATH BOMBSHELL" Website: http://www.SunnyGap.com Facebook: https://www.facebook.com/bathbombshellbyjulieduvall/ Instagram: https://www.instagram.com/bath_bombshell_by_julie_duvall/ STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatson instagram: @TheClassieWatson LEARN MORE ABOUT MY 12-WEEK BUILD AN IMPACTFUL YOU GROUP COACHING EXPERIENCE FOR LIFE TRANSFORMATION COACHING & PERSONAL BRAND STRATEGY >>Click Here<< About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Jan 30, 2020 · 39 min
Getting Inspired: Where Passion and Purpose Collide
I sat down with Michelle Hill the heart and change maker behind Southern Inspirations where she is sharing good stories about good people doing good things across the south. Michelle shares with us how we start taking inspired action and how we do that through finding our passions and our purpose. Its time to get inspired and start taking action in our lives. If this sounds like you then take a listen, share, like, rate, and review this podcast. CONNECT WITH MICHELLE Facebook: Southern Inspirations Instagram: @SouthernInspirations19 Website: http://www.southerninspirations.net Email: southerninspirations19@gmail.com STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatson instagram: @TheClassieWatson JOIN THE BUILD AN IMPACTFUL YOU group coaching experience About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Jan 23, 2020 · 40 min
Create Your Dream Life
In this episode, I am talking with Judy Best about having bigger dreams for your life and pursuing them! How often do we intend to do something, believe we can only achieve a certain level of success or feel stuck? If you are ready to create your dream life, then this episode was made just for you. Judy shares her journey through life, job transitions, mentors, and so much more as she worked to create her dream life. How can you dream bigger for yourself and create your dream life: 1. Give yourself permission to dream bigger 2. Step outside of your comfort zone 3. Have mentors, coaches, and good leaders around you 4. Seek promotions and network 5. Be willing to change through personal development 6. Ask for help STAY IN TOUCH WITH CLASSIE | MS CLINICAL MENTAL HEALTH COUNSELING: Website: www.classiewatson.com Facebook: @TheClassieWatson instagram: @TheClassieWatson About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Jan 20, 2020 · 31 min
Mindset Mondays: Community + Connection
“It is not primarily our physical selves that limit us but rather our mindset about our physical limits.” — Ellen Langer 0:45 - Intro & Welcome 2:36 - Having one of those burnout days 4:28 - Brene Brown - Connection+Community+ Friendship 5:11 - Saying, "I'm Fine." - The habit of self neglect 7:03 - Habits of the mind are on AutoPilot 10:13 - The tendency to isolate 13:28 - Mindset can be self-deceptive 17:26 - Healthy friendships are not a luxury, they are a necessity 18:34 - Setting Healthy Mindset boundaries 19:23 - Habits Vs. Choices 21:15 - Your Thought Catalog 24:20 - Cultivate a Meditation and Mindfulness practice 27:05 - Programs to help you with shifting your mindset and showing up in life and in business more powerfully. 29:26 - Closing remarks to encourage you to walk more powerfully in your purpose About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Jan 11, 2020 · 37 min
Building A Community at Nexus Coffee & Creative: We Are Better Together with Amy Counce
"Nexus is founded on the 4 C's, COFFEE, CREATIVE, COMMUNITY, & CONNECT. It's very much the foundation and the bricks that we are builidng. So how can we lay more bricks on top of that and build a better home? As cheesy as it sounds, we are better together. It's not healthy for us to be alone in this journey." - Amy Counce of Nexus Coffee & Creative Amy is sharing with us the story and the "WHY" behind her community based coffee shop and her motto, "WE ARE BETTER TOGETHER." Have you felt that spark that happens as things begin to align in your life and business after you've found your footing on your path to purpose? This is your "WHY," it's the reason you have meaning and thats exactly what Amy and I are sharing about on this episode. CONNECT WITH NEXUS Facebook: Nexus Coffee & Creative www.facebook.com/nexuscoffeear Instagram: @NexusCoffeear Website: https://nexuscoffeear.com CONNECT WITH THE BUSINESS GROWTH SOCIAL @ NEXUS Website: www.classieehrhard.com/businessgrowthsocial About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Dec 23, 2019 · 45 min
The Mental Health Stigma: Let's Talk About It "Come One Come All"
Classie Ehrhard and guest, Susannah Pugh, MS Clinical Mental Health Counseling, unravel components of the Mental Health Stigma that may limit people from seeking therapy. Together they discuss common concerns, myths, and reasons the stigma exists as they work to dismantle the fixed mindset that may keep those that need therapy from seeking it. This conversation is about shifting your mindset to understand the benefits of therapy and counseling services, the fears that may limit people from coming, and how to overcome them by shifting your mindset. Classie and Susannah work to normalize and humanize the roll that therapy can play in our lives. PLEASE NOTE: Classie and Susannah are not Licensed therapists or counselors both hold a Masters of Science in Clinical Mental Health Counseling. About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Nov 4, 2019 · 22 min
Mindset Monday Episode 1
Welcome to Mindset Mondays! “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” — Mahatma Gandhi 0:16 - Welcome 1:26 - Why tune in to Mindset Mondays 3:02 - What is a mindset? 6:15 - 3 Types of Mindsets 10:05 - Challenging our Mindset 10:59 - Negative Self-Talk 15:06 - Perfectionism mindset 18:03 - Weekly Mindset Exercise 22:55 - Walking Powerfully in your purpose About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Sep 3, 2019 · 4 min
Speak Life Poetry Series: Sometimes We Don't Pray
Classie has created a collection of written spoken word poetry. In this mini series, Classie is sharing in the first episode a poem called, "Sometimes We Don't Pray". This piece is a reflection of how each of us can fall from grace and lose our faith. But in the midst of it all, how do we find the strength to rise again... Classie uses this piece to question how far we fall from prayer, from solitude, and from faith in a world that is broken. I invite you to comment and to share. Poem "Sometimes We Don't Pray" Sometimes we don't pray... sometimes I don't pray... I forget that faith is not built on weariness and drifting thoughts memorialized on slave ships and chained down by chain gangs and rhythmic sounds singing hallelujah... No, faith is not built by dehumanizing patronage left the tongues of patriots screaming, "bless America... bless me... bless only me" for we have all sinned. See, sometimes we don't pray. We prey on the souls of others inflicted judgement like syringes and needles, I cringe. We become addicted to the inflicted, left shaking and shivering as we want more.. we yearn for more..more hands for preying. Preying on the thoughts of come backs, getting over, forgetting and not forgiving. The slaying and slanging of bodies, labored hands, tainted worries left frozen. Suspended on a string, left without air, chocking... chocking out the breath of every last child... left... see sometimes we don’t pray. Pray for the future, take action when it’s useful, raise our voices when it’s truthful.. see sometimes we don’t pray. We follow a path that makes us go mad, young folks, get badder, and we just can’t climb the ladder anymore, we’re stuck in oppression it’s like an obsession we choke out our blessings and live life without lessons. See sometimes we don’t pray. Broken and battered, each life left here shattered and I just wish that it all mattered, to you... when you prey on the racial divides, equality for all lives, mourning souls, and girls confusing sex for relationship goals, I just wish that it mattered when you prey on hearts that have been battered, shackled and chained like the slaves lost but who saves... getting lost in the sauce. see sometimes we don’t pray for our humanity, rather we stand up in our vanity, blind eyes to emotionless dreams, giving birth to a earth without means, a faith without grace, a laughable escape because... See sometimes we don’t pray. Sometimes I don’t pray. I forget that faith is not built on weariness and drifting thoughts memorialized on slave ships and chained down by chain gangs and rhythmic sounds singing hallelujah... About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
Jun 7, 2019 · 35 min
A Servants Heart: Cultivating a Virtuous Spirit with Brianna Rodgers
In this episode Classie speaks with Brianna Rodgers (founder and SHERO of Pretty Proverbs a woman's ministry) about having a servants heart and what that means as we cultivate a life that is sustained by being virtuous in Christ. It’s my hope that as you listen to our conversation that you feel empowered to look inward and develop your own servants heart. Brianna and her ministry can be found at: www.prettyproverbs.com Facebook Pretty Proverbs Instagram: Pretty_Proverbs About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson
May 23, 2019 · 1 hr 8 min
Breaking The Silence: Suffering in Silence Through Miscarriage and Infertility
In this special edition podcast, Classie Ehrhard interviews four courageous women as they share their struggles of suffering and healing through their experiences during miscarriage and/or infertility. Breaking the Silence and creating a conversation around the struggles but also the hope and healing through the journey of miscarriage and infertility. Classie Ehrhard also shares her struggles with miscarriage in this episode. Thank you to the ladies that shared their stories on this podcast including Veronika Nieves, Amber Emerson, and Jessie Gibson-Jones. About the Podcast Becoming Home with Classie Watson explores identity, nervous system regulation, trauma-informed psychology, and intentional life design. Through thoughtful reflections and conversations, the podcast examines how internal safety, belief systems, trauma imprints, and behavioral patterns shape the lives and businesses we build — and what it means to design a life that truly feels like home. Topics include: nervous system regulation, trauma-informed leadership, personal development, identity work, life design, emotional resilience, belief systems, healing patterns, and intentional living. — Connect with Classie Watson Newsletter: https://www.intentionallifeandbusiness.com/newsletter Website: https://www.intentionallifeandbusiness.com Instagram: @BecomingHomewithClassieWatson Instagram: @TheClassieWatson