Becoming Her: Fitter, Better and Stronger Over 40

Shauna Theresa - Fitness coach for women over 40

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

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87 episodes
Updated Monday

Episodes87

Newest first

Jan 20, 2025 · 6 min
EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40
Send us Fan Mail Discover how reverse dieting can rebuild your metabolism, restore energy, and set you up for sustainable fat loss and muscle growth. Learn why chronic dieting stalls progress and how strategic calorie increases create a healthier, stronger body. Also check out my article all about Reverse Dieting HERE! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Jan 13, 2025 · 7 min
EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle
Send us Fan Mail In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong. Check out my blog article here that lays out the timing and tips for each phase! If you find this helpful, rate, review, and subscribe! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Jan 6, 2025 · 5 min
E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40
Send us Fan Mail It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a gratitude practice, and visualizing your healthiest, strongest self for 5 minutes daily. This isn’t just about fitness—it’s about building the mindset to transform your life in the new year and beyond. Let’s make this year the one where you crush your goals and love the journey along the way! Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Dec 30, 2024 · 8 min
E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body
Send us Fan Mail Today, we’re tackling one of the most transformative topics for women over 40: how to train for real results. If you’ve been working out but not seeing the changes you want, this episode will give you the tools to build muscle, boost metabolism, and sustain fat loss long-term. Ready to Start Your Transformation? Join my exclusive workout membership designed for women over 40! 👉 Click here to learn more and sign up! Don’t forget to subscribe to the podcast, rate, and leave a review if you found this episode helpful! Stay strong, and see you next time! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Dec 28, 2024 · 3 min
E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!
Send us Fan Mail Welcome to the podcast for women ready to redefine what’s possible after 40! Whether you want to lose fat, build muscle, or feel stronger and more confident, this is your go-to resource for sustainable, science-backed fitness and nutrition. If you’re feeling stuck, tired of quick fixes, or need actionable advice tailored to women over 40, you’re in the right place. Subscribe to stay updated on all future episodes and connect with me to share topics you’d love to hear about on your fit-over-40 journey! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Dec 28, 2024 · 8 min
E 2: Transforming Your Body Over 40: My Story and My Method
Send us Fan Mail In this episode, I’m sharing my personal transformation story—how I went from over-dieting and over-exercising to feeling stronger, leaner, and more confident at 45 than ever before. I’ll take you through the challenges I faced, the mindset shifts I made, and the turning points that changed everything. I’m also introducing the STRONG Method, the proven framework I use to help women over 40 build lean muscle, improve metabolism, and achieve sustainable fitness results. Whether you're just starting your fitness journey or looking for a fresh approach that works with your lifestyle, this episode will give you the tools and inspiration to take the next step. Join me to learn how to set goals, tackle nutrition, reframe your mindset, optimize your plan for a healthy metabolism, nurture habits, and graduate to a sustainable fitness lifestyle—even in real-life situations. If you’re ready to feel strong, confident, and empowered, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com
Dec 28, 2024 · 7 min
E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey
Send us Fan Mail In this episode, we’re tackling the hardest part of any fitness journey—getting started. If you’ve been waiting for the perfect moment to take control of your health, build strength, and feel confident in your skin, this is it. We’ll dive into 6 actionable tips you can start today! You’ll leave this episode feeling inspired, empowered, and ready to take your first step—because the only way to fail is to quit. Listen in for a special challenge to kickstart your journey today. Remember: Just start, and don’t stop. You’ve got this! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testing DM me on IG: @shaunatheresa Email: shaunatheresa@gmail.com

Becoming Her: Fitter, Better and Stronger Over 40

EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40

EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle

E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40

E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body

E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!

E 2: Transforming Your Body Over 40: My Story and My Method

E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey