Be Where You Are Today

Amy Schemper

Fitness expert Amy Kiser Schemper, MS, CPT, interviews guests and helps you make sense of the latest in the fitness and nutrition world. Amy is known for her positive energy and no-nonsense approach while encouraging her clients to show up, keep moving & be where you are today.

Play

Open in

17 episodes
Avg 35 min
English

Episodes 17

Newest Oldest Longest

All17 Unplayed17 In progress0 Played0

S1 · E17
August 16 · 40 min
Unpacking the Peptide Craze: What You Need to Know Before Jumping In
Send us Fan Mail Amy & Vivian tackle the complex world of peptides and why they’re trending in fitness and wellness. They define peptides as short amino-acid chains that act as signaling “messengers” in the body and note peptides aren’t new—collagen peptides, insulin, oxytocin, and vaccines are examples—though injectable peptides are driving current hype. They discuss GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) as FDA-approved peptide-based drugs with human evidence, then contrast that with limited human research for popular performance/recovery peptides like BPC-157, CJC-1295, Ipamorelin, Sermorelin, and TB-500. They emphasize peptides aren’t one-size-fits-all, should be tied to specific concerns, and must involve healthcare oversight, warning against unregulated “research-only” peptides sold online. Both stress not neglecting basics like strength training, protein, sleep, and follow-up monitoring.
- Transcript
- Chapters
S1 · E16
March 18 · 43 min
Travel, Fitness & Resilience: Whitney O’Halek on Working Out Anywhere, Motherhood, and Healing Through Grief
Send us Fan Mail Amy welcomes travel writer and author Whitney O’Halek, a longtime community member and creator of Quick Wit Travel and Half Full Passport for single-parent travel. Whitney shares how a summer teaching in Japan sparked her travel-writing career, and how her fitness journey evolved from an unhealthy relationship with food and exercise to hiking, rock climbing, running, and strength training to prevent injuries. She explains how she stays consistent while traveling by using the BodyFit by Amy app (including downloading workouts), resistance bands, bodyweight routines, and creative setups like benches, stairs, and outdoor spaces, with morning workouts as her non-negotiable. Whitney discusses pregnancy and postpartum training, then recounts the sudden loss of her husband Steve, and how movement, community support, and grief counseling help her continue parenting and embrace traveling with daughter Iris. Whitney is a travel writer, author of 9 books, entrepreneur, master packer, runner, heavy lifter, and dessert enthusiast. She and her 19-month-old daughter, Iris, travel the world and workout together, and Iris happens to be the world’s cutest weighted vest. Whitney’s accent is from Tennessee, but she’s lived in the DC area for nearly two decades. Her original website, quickwhittravel.com, is a massive resource for all things travel, and her new website halffullpassport.com focuses specifically on single parent travel.
- Transcript
- Chapters
S1 · E15
January 11 · 41 min
You Do You: Avoiding the New Year's Noise
Send us Fan Mail In this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelming 'New Year's noise' surrounding fitness and nutrition. They emphasize the importance of sustainable habits over fleeting trends, cautioning against extreme diet culture and promoting consistency for long-term success. With practical tips for setting realistic goals and managing routines, Amy and Vivian advocate for an individualized approach to health and wellness, encouraging listeners to 'do you' in the new year.
- Transcript
- Chapters
S1 · E14
Aug 27, 2025 · 41 min
Understanding Fitness for Menopause: Your Top Questions Answered
Send us Fan Mail Join Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential topics surrounding fitness and nutrition tailored specifically for women experiencing perimenopause, menopause, and post-menopause. Amy and Vivian explore common questions about body changes due to hormonal shifts, the effectiveness of various types of exercises, and practical advice on managing weight and maintaining muscle mass. They also touch on trendy fitness gadgets like weighted vests and address misconceptions in diet culture. Tune in to gain valuable insights and practical tips to navigate your fitness journey during these transformative phases of life.
- Transcript
- Chapters
Aug 22, 2025 · 33 min
Nutrition Insights for Menopause - Top Questions Answered!
Send us Fan Mail In this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to address common nutrition questions surrounding menopause, perimenopause, and post-menopause. They discuss the phases of menopause, common symptoms, and the critical role nutrition plays during this phase of life. Discover beneficial supplements and food choices, and join their in-depth UnPause program to gain deeper insights into managing health during menopause. Don't miss out on these valuable tips to help maintain your health and well-being during this transitional period.
- Transcript
- Chapters
S1 · E12
Jun 22, 2025 · 31 min
About Our Favorite F-Word: The Importance of Fiber & Practical Tips on How to Get More of It
Send us Fan Mail Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, different types (soluble and insoluble), and their unique benefits. From digestive health to cardiovascular support, learn how fiber supports your overall well-being, especially during perimenopause and menopause. Get practical tips on incorporating more fiber into your diet and understanding fiber supplements. Plus, find out about the exclusive Bean Club that has Vivian and Kurt excited! Tune in for an entertaining and informative discussion on fiber and its impact on your health.
- Transcript
- Chapters
S1 · E11
May 7, 2025 · 37 min
The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey
Send us Fan Mail Join Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over the years, from the early 2000s' focus on aesthetics to today's emphasis on inclusivity and health markers. They also tackle the complexities of maintaining relevance in the online fitness space, balancing clients' goals with promoting overall health, and the impact of weight loss drugs like GLP-1s. Listen in for insights on adapting to the ever-changing fitness landscape while staying true to core values of body positivity and strength.
- Transcript
- Chapters
S1 · E10
Apr 23, 2025 · 33 min
Adaptive Sports & Beyond: Katherine Beattie’s journey to Team USA
Send us Fan Mail In this episode of the 'Be Where You Are Today' podcast, Amy talks with TV writer and adaptive athlete Katherine Beattie. Katherine shares her inspiring journey in strength training, adaptive surfing, and WCMX (wheelchair motocross), discussing the challenges she faces with cerebral palsy and how she overcomes them. They explore the balance between intense athletic training and a demanding career in the TV industry. Katherine also offers valuable insights into how society can better understand and support the disabled community. Tune in for an enlightening and motivational conversation!
- Transcript
- Chapters
S1 · E9
Mar 19, 2025 · 33 min
Navigating Kids' Nutrition with Hilary McMahon
Send us Fan Mail In this episode of the Be Where You Are Today podcast, host Amy talks with registered dietitian Hilary McMahon. Hilary, a specialist in baby-led weaning and toddler nutrition, shares her personal experiences and professional insights into navigating the challenges of feeding young children. The discussion covers the importance of maintaining intuitive eating habits, avoiding labeling foods as 'good' or 'bad,' and fostering curiosity in children when it comes to nutrition. Hilary also introduces her courses, First Foods Academy and Toddler Foods Academy, designed to support parents in providing proper nutrition for their children. Tune in to learn practical tips and strategies for encouraging healthy eating habits in your little ones. Instagram: https://www.instagram.com/nutrition.mamma/ Website: https://nutritionmamma.com/ First Foods Academy: https://nutritionmamma.com/firstfoodsacademy Toddler Foods Academy: https://nutritionmamma.com/firstfoodsacademy Your BLW Serving Guide E-Book: https://nutritionmamma.com/yourblwservingguide Podcast: https://podcasts.apple.com/us/podcast/first-bites-baby-led-weaning-beyond/id1682943983
- Transcript
- Chapters
S1 · E8
Mar 5, 2025 · 35 min
Unpacking the Truth About Ultra Processed Foods
Send us Fan Mail Join Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defining processed foods, and offers practical advice on how to balance convenience with nutritional value. This episode delves into the current trends, new research, and provides actionable tips to help you make informed choices on your health journey. Tune in for a comprehensive look at a hot topic that's generating buzz across social media and news outlets.
- Transcript
- Chapters
S1 · E7
Feb 12, 2025 · 45 min
Understanding Ozempic and GLP-1 Drugs for Weight Loss
Send us Fan Mail Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular, and their effects on appetite and weight loss. They also discuss the importance of proper nutrition and exercise, especially strength training, when taking these medications. Additionally, they explore the ethical considerations and the potential long-term use of these medications. Tune in to learn more about this fascinating subject and how it impacts fitness and nutrition.
- Transcript
- Chapters
S1 · E6
Feb 5, 2025 · 41 min
Navigating Pelvic Floor Health with The Down There Doc
Send us Fan Mail Welcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floor physical therapist known as 'The Down There Doc' on social media. Together, they discuss the importance of pelvic floor health, Dr. Marcy's approach to birth preparation and postpartum recovery, and common concerns such as vaginal tearing, pain, and incontinence. They also touch on the significance of proper terminology, the role of pelvic floor PT in labor, and debunk common myths about Kegels. Get insights into Marcy's upcoming free webinar, 'Push Prep 101,' and learn tips about navigating motherhood while maintaining pelvic floor health. Don't miss this informative conversation! Right now Dr. Marcy is currently offering a FREE webinar for Pregnant Mamas called Push Prep 101. In this webinar Mamas will learn what to REALLY expect during pushing and delivery (including Dr. Marcy's proven system to reduce the risk of tearing), so you can leave fear at the doorstep, and give birth confidently! HERE is the registration link. You can find Dr. Marcy on social media here: IG: @thedowntheredoc TikTok: @thedowntheredoc No Mama Left Behind: HERE Website: www.thedowntheredoc.com
- Transcript
- Chapters
S1 · E5
Jan 1, 2025 · 26 min
You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025
Send us Fan Mail In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also highlights the significance of strength training and setting realistic, non-scale goals. Additionally, she introduces the new 'Strength Your Way' program for beginners and 'begin again-ers,' along with exciting updates and challenges in the BodyFit Athletic Club for 2025.
- Transcript
S1 · E3
Dec 25, 2024 · 20 min
Understanding CBD: Fitness, Wellness, and Beyond
Send us Fan Mail Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs from THC, and its potential benefits for recovery and overall health. Ryan also shares his insights on what to look for in CBD products, emphasizing the importance of third-party testing and transparency. Join us for a rapid-fire Q&A to get to know Ryan better, and discover how CBD can be a natural, effective addition to your fitness and wellness journey. Don't miss our Mobility Series on the BodyFit by Amy YouTube channel, sponsored by Sympleaf Sport CBD. If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit
- Transcript
- Chapters
Dec 18, 2024 · 37 min
From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness
Send us Fan Mail In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep into fitness, wellness, and creating a joyful life. They also talk about the impact of consistency in workouts, addressing old injuries, and the importance of a supportive fitness community. Tune in for a lively chat filled with memories, laughter, and insightful fitness tips.
- Transcript
- Chapters
S1 · E2
Dec 11, 2024 · 38 min
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
Send us Fan Mail Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause, menopause, and postmenopause—alcohol consumption. Vivian sheds light on fascinating research about the impact of alcohol on health, particularly its effects on the brain and overall well-being. The episode also features fun icebreakers and dives into how social norms influence our drinking habits. Don't miss Vivian's practical advice on how to reassess your alcohol intake responsibly!
- Transcript
- Chapters
S1 · E1
Dec 11, 2024 · 28 min
Be Where You Are Today
Send us Fan Mail Hosts Amy and Kurt introduce the inaugural episode of the 'Be Where You Are Today' podcast. They share personal backgrounds, light-hearted questions, and delve into Amy's fitness philosophy. They discuss Amy's catchphrase 'Be where you are today', its origins, and its significance in promoting accessible fitness and mental wellness. As they recount their respective fitness journeys, Amy reflects on her personal experiences with workouts during pregnancy and perimenopause, emphasizing the importance of adaptability and self-compassion in fitness routines. They highlight the evolution and goals of the BodyFit by Amy community, including new focus groups and future podcasts aimed at fostering a supportive environment for all fitness levels.
- Transcript
- Chapters

Showing 1–17 of 17 episodes