Skip to content
Artwork for Be Well Sis: The Podcast
EducationSelf-ImprovementHealth & FitnessMental HealthSociety & CulturePersonal Journals

Be Well Sis: The Podcast

Cassandre Dunbar, editaudio

Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.

Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.

This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.

Play
  • 20 episodes
  • Avg 28 min
  • English
  • #224
    May 27 · 14 min

    Farewell, Sis…

    Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought. What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone. To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed. I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it. The conversation isn't over. I'd love for you to stay close. Stay connected: Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next. With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338 Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #223
    May 20 · 7 min

    The Exhaustion of Pretending: Finding Clarity and Peace

    Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life. Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul. In this episode: Recognizing the exhaustion that comes from overextending yourself Outgrowing rhythms, relationships, and routines that no longer serve you Protecting your energy and attention as a wellness practice Starting small: identifying what doesn't feel good and working from there Embracing stillness, silence, and rest without guilt Moving into a season that feels more aligned, even when it's uncomfortable Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #222
    May 13 · 22 min

    A Letter to My Younger Self

    You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life. Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long. In this episode: Why diet culture is surging again and what history tells us about why women are being pushed to get smaller Why your body deserves reverence, not punishment, and how to start practicing that The truth about movement: why exercising as punishment is neither healthy nor sustainable Creative hobbies, flow states, and the parasympathetic nervous system connection your mental health needs Why building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancy The 13-year-old and 83-year-old framework for making decisions you won't regret This episode is for you if: You've been more critical of your body lately and can't quite pinpoint why You grew up exercising or restricting food as punishment and are still unlearning it You want practical, science-backed ways to support your mood without overhauling your life You're craving the kind of honest conversation an older sister would have with you Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #221
    May 6 · 19 min

    Nobody Warned Us: Perimenopause & Black Women

    Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting. What we cover: Why perimenopause can start in your 30s — not just your 50s The symptoms most commonly misdiagnosed as stress, anxiety, or depression What the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gap The connection between chronic stress, structural racism, and accelerated reproductive aging Fibroids, heavy bleeds, and the generational pattern nobody talks about What to say to your doctor and exactly which tests to ask for by name Why normal lab results do not rule out perimenopause This episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore. Episodes mentioned: Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8P Brain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources! Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #220
    April 29 · 18 min

    Rage Reads, Smut, and Soul Work: Your Spring Reading Rx

    Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list will meet you exactly where you are. BOOKS IN THIS EPISODE: Romance: You Made a Fool of Death with Your Beauty by Akwaeke Emezi Memoirs: The Soul Instinct by Beatrice Dixon and Worthy by Jada Pinkett Smith Self-Help Stack: The Black Joy Playbook by Tracey Michae’l Lewis-Giggetts, Less is Liberation by Christine Platt, and The Body Is Not an Apology by Sonya Renee Taylor Historical Fiction: Homegoing by Yaa Gyasi and Some People, Some Other Place by J. California Cooper Smut: Restore Me by J.L. Seegers Shop every book from this episode in one place at the Be Well, Sis Bookshop storefront. Screenshot this episode and tag @bewellsis_ podcast on Instagram with what you're reading first! More on each book over on Substack Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #219
    April 22 · 21 min

    Brain Fog or Brain Drained?

    If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandre Dunbar dives into the impact social media is having on our brains, what that means for those of us experiencing perimenopause, and how to reverse the effects! In this episode, we discuss: What short-form content actually does to your dopamine system and why it is not a willpower problem The neuroscience of the scroll: theta brainwaves, the prefrontal cortex, and measurable attention decline Why the perimenopausal brain and the algorithm create a compounding problem Supplements with real research behind them for brain health during the transition The specific labs to ask your doctor for because "your results look normal" is only as useful as what was actually ordered CLICK HERE to get your free Brain Health Resource Guide with all the products and studies mentioned in this episode! CLICK HERE to shop the supplements that I use to support my brain (and overall) wellbeing. Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #218
    April 15 · 28 min

    Not Well, Sis: Let's Talk Neurodiverse Parenting, Navigating Stress and Building A Community!

    Join me for another solo chit-chat; this week we’re diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I’m building a community right here at Be Well, Sis! Find the products I get ready with are here Watch the ep on YouTube! Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #217
    April 8 · 33 min

    More Than A Book Club: Building a Literary Movement for Black Women with Glory Edim

    What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to the vision of Glory Edim, founder of Well-Read Black Girl. In today’s episode, we chat about how she turned her love of literature into a global organisation, why reading is pivotal for joy and wellness, and the one book every woman should read before turning 40. Find out more about Glory and Well-Read Black Girl here Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #216
    April 1 · 23 min

    Cultivating Joy When The World Is on Fire (Get Ready With Me!)

    I’m doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what’s really been on my mind the last few months. With everything that’s going on in the world, it’s tough to celebrate the small wins- but it’s those moments of joy that keep us going and keep us showing up. Mentioned in this episode: - Find the products I use here - The Coloring Book that’s bringing me joy here This episode is a reminder to do something for yourself each and every day that brings you some joy- you deserve it! Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #215
    March 25 · 30 min

    Starting Off Broke: Real money talk with Dasha Kennedy

    Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we’re joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about what it actually means to start off broke… We get into: Dasha’s journey from the mail room to financial freedom The systemic barriers that shape how Black women experience money How to filter money advice through your own reality instead of someone else's income Why we’re raising our kids with a true understanding of personal finance If you enjoyed this ep and want to know more about Dasha’s community, which provides non-traditional money management resources & strategies to women of color, you can find the Broke Black Girl facebook group here: and purchase her book, Moving Beyond Broke, here. Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #214
    March 18 · 31 min

    No Contact, No Shame: Healing Toxic Mother-Daughter Relationships with Dr. Bridgette Peteet

    Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of (dis)Honor Thy Mother: Daughterhood, Dysfunction, and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean tolerating abuse, and she’s here to give us the language, the tools, and the permission to heal. In this episode we get into: Toxic mother-daughter relationships Setting hard limits to protect your children And why going no contact is sometimes the most loving thing you can do for your family. Learn more about Dr Bridgette Peteet here. Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #213
    March 11 · 29 min

    The 5 Things Black Women Need But Rarely Get

    Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of Strong Podcast. In this episode we dive into: What the support languages are and how they differ from love languages Why self-care isn't enough How to start asking for what you need What to do when your needs aren't met by the people closest to you Building community as an adult Find Shirl at https://shadesofstrong.com/ to take the support language assessment and if you have a story to share about what being strong has cost you, apply for her Black Woman Storytelling Series - Click here to apply! Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #212
    March 4 · 30 min

    Trusting Your Soul Instincts with Bea Dixon of the Honey Pot

    Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she's redefining feminine care with intention instead of shame. We also dive into: Bea's approach to entrepreneurship and integrating spirituality in business Why she believes gratitude matters more than success Self-care beyond the basics Navigating growth while protecting your peace What still brings us joy these days Whether you’re feeling entrepreneurial yourself or just need a little reminder to trust your soul instincts, this one is a must listen! Click here to purchase your copy of The Soul Instinct Find out more about Bea and The Honey Pot here Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #211
    February 25 · 22 min

    Healing Out Loud: Before and After the Diagnosis

    In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, all living with chronic illness. Cassandre sat down with eight extraordinary women and asked them all the same question: How did you become an advocate? None of them planned it. Most of them were chosen - by a diagnosis, by a moment of crisis, by the simple fact that no one who looked like them existed in the spaces they needed most. From a 7-year-old giving her first speech at a gala, to a woman fired from her job because of epilepsy, to a cancer diagnosis in the middle of a divorce — these stories will move you, challenge you, and remind you why showing up matters. *Disclosure: Johnson & Johnson covered travel and accommodations for the Healthy Voices Conference. They had no involvement in the conversations, participants selected, questions asked, or how this story is told.* Featuring: Alexis - Pulmonary Arterial Hypertension Alexis is a Black disabled advocate and healthcare professional committed to amplifying the patient voice and advancing disability representation. She began her advocacy at age seven with the American Heart Association and was later crowned Miss Amazing National Senior Miss Amazing 2021. Through her work and storytelling—including her love of Disney and fashion—she creates space for honest conversations about disability, identity, and what it means to live well and fully. Asha - Breast Cancer & Vitiligo Asha Miller is a nationally recognized breast cancer veteran, speaker, and storyteller who uses her lived experience as a Black woman navigating cancer, divorce, motherhood, and healing to advocate for equity in healthcare. Diagnosed with stage 3 breast cancer in her early 30s, Asha speaks candidly about identity, body image, racial disparities, and reclaiming power after diagnosis. She is the founder of Asha Miller Creative and is known for building transformative spaces where storytelling becomes a catalyst for healing and change. Ayesha - Psoriatic Arthritis Founder of The PsoriaSis Collective and Sistas With Psoriasis Online Support Group, Ayesha Patrick is a long-time psoriasis and psoriatic arthritis patient advocate dedicated to empowering Black women through education, connection, and support. She volunteers with the National Psoriasis Foundation, has written for WebMD and PlaquePsoriasis.com, and serves as a patient research partner advancing psoriatic disease studies. She is a proud Mom of two and resides in NewJersey. Derra - Epilepsys Derra Howard is a content strategist, filmmaker, and the Founder and President of Saving Grace Epilepsy Foundation. She leads initiatives focused on epilepsy awareness, education, and direct community support, working to break stigma and improve access to care for individuals and families affected by seizure disorders. Jenice - Crohn's Disease Racquel - Lupus Lupus In Color founder Racquel H. Dozier is a passionate lupus advocate, educator, speaker, and community builder dedicated to educating, inspiring, encouraging, and empowering lupus warriors around the world. Navigating her own lupus journey, she transformed her experience into purpose, creating a platform that amplifies diverse voices, addresses health disparities, and centers the lived experiences of those often underrepresented in chronic illness spaces. Stephanie - IBD (Crohn's/Ulcerative Colitis) Stephanie A. Wynn is a Certified Patient Leader, Founder and President of The Stephanie A. Wynn Foundation, and Program Director of the IBD Patient Navigator® Program. She leads initiatives that connect patients diagnosed with Crohn’s Disease and Ulcerative Colitis two forms of Inflammatory Bowel Disease (IBD)with trained IBD Patient Navigators who provide individualized support to help patients manage their disease and navigate healthcare with confidence. Through advocacy, education, and community-based navigation, she works to reduce healthcare disparities and improve outcomes in underserved communities. Yolanda - Multiple Myeloma Yolanda Brunson-Sarrabo, former Fashion Pro, now vocal advocate. She shares her story of being diagnosed and managing multiple myeloma. She’s a certified Patient Leader and the founder and CEO of Chronic Fitness. Yolanda is a Content Creator for No Better Time Than The Present, an IG /YouTube Podcast, where she speaks with various Patient Advocates on their trials and Journeys. Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #210
    February 18 · 35 min

    Healing Sexuality After Trauma: A Body-Based Approach with Jayden Aubryn

    This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spirituality. We explore how to reclaim pleasure, consent, and agency after trauma… and why BDSM might be a surprising tool for healing. In this conversation, we dive into: Why learning to relax is essential for sexual wellness (and how to actually do it) Reclaiming sexual agency and defining sexuality on your own terms The connection between ancestral trauma and sexual liberation Practical tools for reconnecting with sensation in everyday life This is about learning to listen to your body again and redefining sensuality and sexuality on your own terms. Find about more about Jayden's work: https://tiseconsultingandtherapy.com/ Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #209
    February 11 · 39 min

    Are You Satisfied? Intimacy and Connection with Dr Joy Berkheimer

    Are you sexually satisfied? (Be honest). If you even hesitated then this week’s episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a very candid conversation about sex, intimacy and pleasure. We dive into: What the "intimacy recession" means for ALL of us (not just Gen Z) Why your "compatibility" issues might not be about sex at all How to actually ask for what you want in bed and do so without shame Why Dr. Joy thinks no one should get married before they turn 30… Whether you're single, partnered or somewhere in between, there's something in this episode for you. Find out more about Dr Joy and her work here Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #208
    February 4 · 37 min

    When Love Meets Loss: Rachel Eliza Griffiths on Grief, Art, and Survival.

    What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day, which became both the best and worst day of her life when she learned of her closest friend Aisha's sudden passing. Together we explore the physical and emotional toll of grief, the power of our chosen sisterhood, and what it looks like to survive multiple traumas within months. Rachel opens up about navigating anger, shame, and eventually healing, while honoring the love that sustains us through unimaginable loss. We talk about resilience and the courage it takes to choose joy even in the midst of profound grief. Find out more about Rachel here: https://www.rachelelizagriffiths.com/ Buy The Flower Bearers here: https://bookshop.org/a/18086/9780593730201 Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #207
    January 28 · 54 min

    Leaving the U.S.: Black American Migration & Moving Abroad for Wellness with Christine Job

    We’ve all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream. Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad. Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean… Find out more about Christine and Flourish in the Foreign here! Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #206
    January 21 · 40 min

    Finding Home in Your Body: Jessamyn Stanley on Yoga and Self-Care (The Underbelly Yoga)

    Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn’t look like you. This week we’re joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves. If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you. Check out The Underbelly Yoga (from the comfort of your own home!) here. Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #205
    January 14 · 33 min

    The “We Do Not Care” Era: Perimenopause, Menopause, and Reclaiming Yourself with Melani Sanders

    If you’ve been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we’re joined by People’s 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani’s journey- and how being candid online led to a vital community- the We Do Not Care Club. Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/ Connect with Be Well, Sis: Instagram – @bewellsis_podcast Substack – bewellsis.substack.com Follow, rate, and share this episode! We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact. Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show! Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Showing 1–20 of 20 episodes