396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development

Yesterday · 1 hr 11 min

0:00-1:11:21

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I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.

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Topics Discussed:

→ Why is my child a picky eater?

→ Can snoring affect my child's brain?

→ How can I reduce toxins at home?

→ What causes kids to feel dysregulated?

→ How can I help my child sleep better?

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Timestamps:

→ 00:00:00 - Introduction

→ 00:00:58 - Rachel Mansfield: Meal Prep For Families

→ 00:02:35 - Grocery Shopping

→ 00:05:28 - Favorite Meals

→ 00:12:07 - Kitchen Appliances

→ 00:14:16 - Picky Eating

→ 00:17:01 - Lindsay Dahl: Baby + toddler safety

→ 00:19:27 - Lowering Your Toxic Load

→ 00:24:54 - Testing Your Toxic Load

→ 00:27:21 - Legislation Changes