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BAM - Badass Moms

Lori & Jenny

Middle-aged women kicking ass and changing the world!
Get ready to dive into the extraordinary lives of real women who are redefining what it means to be a force of nature. From juggling roles as nurturing moms and devoted partners to dominating the professional arena and conquering athletic feats, these women are the true embodiment of superheroes.

Join hosts Lori & Jenny for candid conversations about embracing fitness at any age, navigating the twists of midlife, nurturing relationships, embarking on new adventures, and tackling everything fabulous and fascinating that comes our way.

Welcome to a podcast that celebrates the resilience, strength, and sheer awesomeness of women who are stepping into their power and rewriting the rules!

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20 episodes
Avg 46 min
English

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S5 · E13
Wednesday · 39 min
Meet Michelle Jolene "The Empty Nest Rebellion"
In this episode, hosts Lori and Jenny sit down with Michelle Jolene for an inspiring conversation about rewriting your story at any stage of life. Michelle opens up about her extraordinary journey—moving to Russia with her husband, raising her children abroad, and returning to the U.S., where she embraced midlife reinvention, discovered her true sexuality, and chose to live authentically. Michelle dives into navigating life’s biggest transitions, from empty nesting and facing loss to writing a book, traveling, and pursuing new passions. Packed with heart, courage, and real talk, Michelle’s story is a powerful reminder that it’s never too late to break expectations and claim your next chapter. Contact: Michelle Jolene https://www.emptynestrebellion.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E12
August 11 · 35 min
Lori & Jenny "Life Choices, Breast Implants and Tattoos"
In this episode, Lori and Jenny discuss Jenny's personal, 17-year journey with breast implants, tracing everything from her initial decision in her 30s to her choice to ultimately have them removed. The conversation delves into the physical and emotional aspects of plastic surgery, examining how body image, second opinions, and trusting one's surgeon play critical roles in the decision-making process. Jenny reflects on her recovery and what it was like living with implants for nearly two decades, before sharing her experience with implant removal and the subsequent transition toward deeper body acceptance and self-image. Ultimately, the episode highlights the importance of aligning medical and body modification decisions with personal values, recognizing that choices about one's body are deeply personal and naturally evolve over time. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E11
July 13 · 45 min
Meet Melissa Knowles "The Reality of the Climb"
In this episode, Melissa Knowles shares her inspiring entrepreneurial journey, transitioning from a personal trainer to a high-level Vice President in the tech space. She dives deep into the evolution of her leadership style, the power of vulnerability, and the realities of balancing a demanding career with motherhood. From navigating business failures and company layoffs to celebrating major tech acquisitions, Melissa offers a masterclass in resilience, persistent networking, and finding purpose through adversity. She also opens up about women’s health and the importance of self-care. Contact: linkedin.com/in/melissa-knowles-26335b90 Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E10
July 5 · 41 min
Meet Becca Borden "Sleep, Strength, and Menopause"
In this episode of BAM - Bad Ass Moms, we dive deep into women’s health, empowerment, and transitions with guest Becca Borden. Transitioning from a successful career in corporate HR to becoming a dedicated menopause coach, Becca shares her personal and professional journey navigating the often-misunderstood phases of perimenopause and menopause. The conversation breaks down actionable, science-backed health strategies that every woman needs to thrive as she ages. From the foundational role of sleep and targeted nutritional adjustments to the transformative power of strength training, Becca provides a roadmap for women to reclaim their vitality. Additionally, the episode addresses the crucial, yet frequently overlooked, need for better communication and structural support for women navigating menopause within the corporate workplace. Contact https://www.linkedin.com/in/beccaborden/ https://hotstuffcoaching.com/about-menopause-coaching Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E9
June 18 · 47 min
Meet LaVonna Roth "The Power of Collective Shine"
What happens when you trade the security of a classroom for the unpredictability of entrepreneurship? In this episode, Lori and Jenny sit down with LaVonna Roth, a former educator turned entrepreneur, to explore her inspiring journey of personal and professional transformation. LaVonna breaks down her signature SHINE framework (Self, Heart, Inspire, Navigate), a powerful blueprint designed to help leaders unlock emotional intelligence, embrace vulnerability, and build unstoppable organizations rooted in authentic relationships. Drawing on a brilliant firefly analogy—where synchronizing strengths drastically increases collective success—she shares how shining together can transform both lives and business cultures. From the logistics and mindset shifts of relocating her life to navigating the delicate dance of family dynamics, guilt, and self-care as an entrepreneur, LaVonna opens up about the real, raw moments that shape a leader. Whether you are looking to scale your business, step into your own power, or find balance amid the chaos, this conversation is a masterclass in leading with heart and leaning into your unique story. Connect Website https://www.igniteyourshine.com/ Linkedin https://www.linkedin.com/in/lavonnaroth/ Instagram https://www.instagram.com/igniteyourshinenow/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E8
May 6 · 46 min
Meet Kelsey Bennett "The Logistics of a Dream: Living Abroad in Spain"
Ever wondered what it would actually look like to pack up your family and move to Europe for a year? In this episode of BAM, we sit down with my dear friend, neighbor, and Bad Ass Mom, Kelsey Bennett. We go behind the scenes of her family’s life-changing move to Spain—from the initial "what if" to the reality of navigating a new culture and language with kids in tow. Beyond the travel adventures, Kelsey shares her professional heart as a counselor and the inspiration behind her course, Becoming Mama. We dive into: The logistics and emotional "scary parts" of a massive career and lifestyle pivot. What living abroad teaches you about parenting and community. How to embrace the "Big Life" by doing the hard things first. Whether you’re dreaming of your own international escape or just need a push to step out of your comfort zone, this conversation is packed with the inspiration you need to make your next big move. Connect with Kelsey https://fullbloomcounseling.com/team/kelsey-bennett/ https://stephaniemaywilson.com/becomingmama Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E7
March 30 · 52 min
Meet Shawn Brokemond "Jumping into Middle Age"
In this episode, we explore the transformative journey of Shawn Brokemond, who walked away from a stable teaching career to follow her passion for adventure and fitness. Shawn opens up about the "tipping point" that led her to quit her 9-to-5 and how she navigated the challenges of building a business from the ground up. By blending her love for nature with a unique coaching philosophy that values real-world experience over simple certifications, she has created a powerful platform that empowers women to reclaim their health and live more boldly. The conversation delves into the deep connection between movement and mental health, highlighting how outdoor training can serve as a vital tool for overcoming trauma and building lasting confidence. Shawn shares personal stories of facing her own fears—from the adrenaline of high-stakes adventures to the unexpected nerves of public speaking—while offering practical advice for anyone looking to step out of their comfort zone. It is an inspiring look at the intersection of motherhood, entrepreneurship, and the relentless pursuit of a life lived without limits. Contact Shawn https://www.sportadven.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E6
March 10 · 47 min
Meet Melissa Churchard Hannon “Redefining Leadership for Women"
In this episode, we’re joined by executive coach, leadership facilitator, and author Melissa Churchard Hannon. Melissa has spent more than three decades helping teams and leaders build stronger cultures, improve collaboration, and lead with intention. She shares her journey from experiential education and corporate team development to becoming a trusted coach for leaders navigating complex workplaces. We also dive into her new book, Unscripted: How Women Holding It All Together at Home, at Work, and Inside Can Start Choosing Themselves Again, where Melissa explores the hidden “scripts” many of us follow without realizing it—and how those expectations shape our careers, relationships, and sense of self. Together, we talk about leadership, burnout, workplace culture, and the importance of challenging the assumptions that keep us stuck. It’s an honest, thoughtful conversation about choosing alignment over autopilot and redefining what success really looks like. Contact Melissa https://melissachannon.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E5
Nov 30, 2025 · 1 hr 10 min
Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"
Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for self-care in today's overstimulated world. Contact https://www.shawntahooks.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E4
Nov 21, 2025 · 49 min
Meet Madeleine Pollak "The Power of Story"
In this engaging conversation, Madeleine Pollak shares her journey from the media industry to executive coaching, emphasizing the importance of storytelling, collaboration, and personal growth. She discusses the challenges of balancing motherhood with a demanding career, the emotional toll of documentary production, and the significance of addressing bullying in children. As an empty nester, Madeleine reflects on the transition to this new phase of life, the power of coaching in the workplace, and the joy of pursuing new hobbies and passions. Her insights offer valuable advice for parents and professionals alike. Contact https://pollakproductionsconsulting.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E3
Oct 5, 2025 · 51 min
Meet Lara Merriken: A Recipe for Success: LÄRABAR founder on Positive Psychology & the Next Chapter
In this inspiring conversation, Lara Merriken — founder of LÄRABAR and current Co-Founder of Anther — opens up about her remarkable journey from a self-proclaimed junk food-loving teenager to a mission-driven entrepreneur. She shares the challenges and triumphs of building LÄRABAR, the role of community and connection in her success, and how motherhood reshaped her perspective. Lara also explores the importance of self-care, authenticity, and curiosity — emphasizing how asking the right questions can lead to powerful personal growth. Now, through her new company, Anther, she continues her mission to elevate human flourishing and inspire others to live with purpose and joy. Contact: www.antherglobal.com Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E2
Sep 17, 2025 · 47 min
Meet Princess Castleberry "Risk Management to Resilience"
In this episode, Lori and Jenny sit down with Princess Castleberry, a leadership strategist, global speaker, and mom of two. Princess shares her path from a 22-year career in corporate risk management to launching her own business and stepping onto the TEDx stage. She opens up about breaking “bad agreements,” navigating motherhood, co-parenting, divorce, and postpartum struggles—and how her mother’s resilience inspired her along the way. Princess also gives us a sneak peek into her upcoming book, The Truth Is in the Trigger, and introduces her “A game” framework for turning life’s toughest triggers into fuel for resilience, leadership, and growth. Connect www.princesscastleberry.com Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S5 · E1
Aug 8, 2025 · 32 min
Lori & Jenny - "Summertime Catch Up"
In this episode of The BAM with Lori and Jenny, the hosts reconnect after summer to share travel stories, personal updates, and reflections. Jenny talks about upcoming plans to visit the Dolomites in Italy, while Lori kicked off the season with a special trip to Japan and South Korea tied to her stepson’s adoption. They discuss using AI tools to plan travel and improve work efficiency, balancing busy schedules with fitness routines, and overcoming injuries. The conversation also touches on the “back-to-school” feeling as a time for renewal and how people perceive and process the world differently. They also share quirky and fun experiences like donkey races in Leadville and “tooling” around unfamiliar neighborhoods, plus summer highlights such as hockey tournaments and family time. Wrapping up, they reflect on both the freedoms and small annoyances of summer versus the structure of the school year, laugh over lighthearted family moments, and look forward to welcoming exciting guests in future episodes. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E8
Jun 18, 2025 · 49 min
Meet Amy Wolff "Signs That Sparked a Global Movement"
Meet Amy Wolff! A conversation filled with heart, hope, and humanity. Amy opens up about how yard signs with a simple message of encouragement sparked a worldwide movement of connection. She shares how her deep-rooted sense of unconditional love from her own upbringing influences her parenting, and why she believes ordinary people can create extraordinary change. We talk about the profound loss of her brother at age 14, and how that tragedy shaped her worldview and deepened her empathy. Whether you’re a parent, a dreamer, or just someone trying to stay present in a distracted world — this episode will inspire you to keep your eyes open and your heart tender. Connect www.amynwolff.com www.dontgiveupsigns.com Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E7
May 15, 2025 · 47 min
Meet Amy Stark "Bridging Science & Spirit"
Meet Amy Stark, a former science teacher whose journey into energy healing began with meditation and a growing awareness of her intuitive gifts—such as sensing the physical pain of others. In her new book, Bridging the Divide, Amy explores the powerful intersection of science and spirituality, offering insights into how energy healing can help people reconnect with their inner light. She shares how she scientifically validated her abilities in a laboratory—changing the pH of water, influencing energy fields, and even working with NASA-grade diagnostic tools—demonstrating that energy work can have measurable effects. Amy also introduces Emotional Freedom Technique (EFT), a tapping method that rewires the brain and nervous system by releasing trauma and emotional blocks. She explains how our early life experiences shape the way we see the world, and how techniques like EFT can help us reframe those beliefs and move forward with clarity and confidence. Alongside her healing work, Amy opens up about life as a gay mom raising her son, and her experiences as a psychic medium. From receiving messages from those who have passed to being guided by both science and spirit, Amy’s story is one of transformation, empowerment, and deep healing. Connect With Amy Website: www.starktransformation.com Book: https://amzn.to/44CzpAX Facebook: https://www.facebook.com/Starktransformation/ Instagram: https://www.instagram.com/starktransformation/ TikTok: https://www.tiktok.com/@starktransformation YouTube: https://www.youtube.com/@Starktransformation LinkedIn: https://www.linkedin.com/in/amy-starktransformation/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E6
Apr 6, 2025 · 41 min
Meet Cindy Gunderson "An Author’s Journey"
In this episode, Cindy Gunderson shares her journey as an author, discussing her experiences writing across multiple genres, the importance of self-narration, and the impact of AI on the writing process. She reflects on her family life and the challenges of balancing writing with motherhood. Cindy emphasizes the power of storytelling to foster empathy and connection, and she shares her excitement for upcoming projects, including a Kickstarter for her fantasy romance series. Website https://cindygundersonaudio.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E5
Mar 8, 2025 · 46 min
Meet Lauren Wingate "Storm Chaser and Psychedelic Healer"
Meet Lauren Wingate — storm chaser, mom, and aspiring psychedelic therapist — to explore her incredible journey. Lauren opens up about her struggles with postpartum depression, how storm chasing became an unexpected path to healing, and her newfound passion for psychedelic therapy. She shares her experiences with ketamine treatments, the science behind how these therapies work, and her studies to become a licensed facilitator using natural medicines like psilocybin. This powerful conversation dives into mental health, adrenaline-fueled adventures, and the transformative ways we can reclaim our sense of self. Tune in for an inspiring story of resilience, growth, and the pursuit of healing. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E4
Feb 3, 2025 · 52 min
Meet Cynthia Dvorak "Screen Less Play More"
Cynthia Dvorak joins to discuss her initiative, Screen Less Play More, aimed at reducing children's screen time and promoting real-world engagement. Cynthia shares her background in the entertainment industry, including nearly 20 years at Access Hollywood, and how reaching out to mentors shaped her career. The conversation dives into strategies for managing children's screen time, especially for neurodivergent kids, and offers advice on setting gradual, consistent boundaries. Cynthia shares her family's approach, including no screens during the week and limited time on weekends, encouraging creativity and outdoor play. The discussion also covers age-appropriate screen time recommendations and the importance of providing alternative activities to foster healthier habits. Cynthia Dvorak offers practical and relatable insights on managing children's screen time in today's digital age. Whether you're a parent struggling with screen time battles or just looking for advice on fostering creativity and real-world engagement, Cynthia's approach provides actionable tips. Contact https://screenlessplaymore.com/ Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E3
Jan 17, 2025 · 49 min
Meet Haylee Romrell "Embracing Curiosity & Adventure"
Meet Haylee Romrell, a nurse and mother of three, sharing her inspiring journey through life, career, and personal growth. Growing up in Salt Lake City, Haylee developed a deep love for the outdoors, which shaped her adventurous spirit. After studying anthropology and global health in Hawaii, she transitioned into nursing, inspired by a chance encounter with a wilderness nurse. Her nursing career has included neurotrauma, pediatrics, oncology, and end-of-life care, roles that deeply influenced her perspective on the beauty and complexity of the human experience. Currently, Haylee works as a private duty school nurse, supporting a child with unique medical needs, a position she values for its meaningful, personal connections. Haylee also emphasizes the importance of self-care, which she learned to prioritize after overcoming postpartum depression during the pandemic. Through hiking, nature, and mindfulness, she rediscovered her vitality and pursued personal goals. Balancing family, career, and personal passions, Haylee inspires others to seek joy, prioritize their well-being, and embrace life’s adventures, big and small. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com
S4 · E2
Jan 11, 2025 · 42 min
Meet Laura Bonnell "Passion to Purpose"
Meet Laura Bonnell! Laura shares her inspiring journey as a mother to two daughters with cystic fibrosis (CF) and her evolution into a passionate advocate for the CF community. Drawing from her own family’s experiences, Laura founded a nonprofit to provide resources and financial assistance to families affected by CF, as well as a podcast that amplifies diverse voices in the fight against the disease. She reflects on the challenges of caregiving while balancing a demanding career in the news industry, systemic frustrations with health insurance, and the emotional toll of raising children with CF. The conversation explores late diagnoses, disparities in healthcare, the transformative impact of medications like Trikafta, and the complexities of treatments such as lung transplants. Laura’s candid stories and her drive to empower others highlight the resilience, hope, and advocacy that define her mission to make a difference. Contact https://thebonnellfoundation.org Tik Tok: @thebonnellfoundation Instagram: https://www.instagram.com/bonnellfoundation/ YouTube: https://www.youtube.com/channel/UCxPDZTZt3hBuyomkxLFttNw Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

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