63 | Sensory Overload, Social Connection & Autism | Lawrence Harris
What does sensory overload actually feel like for autistic individuals? In this episode of the Autism Family Resource Podcast, Brian Keene sits down with speaker, author, and content creator Lawrence Harris to discuss autism, sensory overwhelm, social connection, emotional regulation, bullying, and identity through Lawrence's lived experiences. Lawrence shares powerful examples of what sensory overload felt like growing up… from loud classrooms and fluorescent lights to overwhelming grocery stores and uncomfortable clothing textures. He also opens up about navigating friendships, masking, confidence, and learning how to better understand himself over time. This conversation offers parents and caregivers a meaningful look into how autistic individuals may experience the world differently… while also reminding families that being different does not mean something is wrong. A thoughtful, honest, and neurodiversity-affirming conversation filled with practical insight and emotional reflection for families supporting neurodivergent children. Topics Covered What sensory overload can actually feel like Clothing sensitivities and sensory overwhelm Autism and emotional regulation Loud environments, grocery stores, and overstimulation Social communication and reading social cues Bullying, masking, and self-acceptance Autism, friendships, and finding connection Strategies Lawrence uses to manage sensory overwhelm Why understanding sensory needs matters for families Supporting autistic children with compassion and acceptance Timestamps 00:00 Introduction to Lawrence Harris 01:45 What sensory overload can feel like 06:40 Clothing sensitivities and family misunderstandings 10:20 Autism, friendships, and social communication 21:00 Finding friendships through shared interests 26:20 Different sensory regulation strategies within families 30:35 Lawrence's journey into advocacy and speaking 34:40 "You're not broken" message for autistic individuals Memorable Quote "You're not broken… you just think a bit different… and that's okay." About the Guest Lawrence Harris is an autistic speaker, author, and content creator who shares openly about sensory overwhelm, emotional regulation, confidence, bullying, and personal growth through his lived experiences. Through speaking, writing, and online content, Lawrence helps others better understand autism and neurodivergent experiences in a relatable and empowering way. Instagram: Lawrence C Empowers Instagram Website, books, and resources: Lawrence Harris Website Resources Mentioned Noise-canceling headphones Journaling for emotional regulation Meditation and exercise for stress management About the Host Hosted by Brian Keene, occupational therapist and founder of Pure Hearts Therapy, a neurodiversity-affirming pediatric therapy company providing home-based occupational, speech, physical, and aquatic therapy services throughout Arizona, along with virtual parent coaching and family support. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: Autism Family Resource Podcast Explore more resources for families at: Pure Hearts Therapy