Selfish vs Caring for Yourself is Totally Different - ADHD and Neutrotypical Humans!
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
This week we dive straight into The People Pleaser’s Guide to Putting Yourself First (2022) by body, mind and soul podcaster Hollie Azzopardi. This book was given to me by a friend for Christmas (read between the lines LOL).
Putting Yourself First (2022) reframes "the selfish" as necessary to maintain a healthy space without a false identity of who you are. We look at the 5 Whys behind pleasing a particular person? And how swapping these negative worries, re-wire the brain's chemicals into permanent beliefs.
Reference: The People Pleaser's Guide to Putting Yourself First (2022), Hollie Azzopardi. Affirm Press, South Melbourne Australia.
https://affirmpress.com.au/publishing/the-people-pleasers-guide-to-putting-yourself-first/
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