Mind Food for ADHD & Mental Health

Apr 10, 2023 · 11 min · Episode 10 · 10.7 MB

0:00-11:05

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Today we step into Mind Nutrition, Day 6 as part of the 14 Day Mind Cleanse by (world renowned meditation teacher) Jaqui Lewis. Mind Nutrition is not what we think - we're not talking about eating fruits and vegetables - but what are we feeding our minds consciously and subs consciously? Can we unfollow more instagram accounts? Are we taking on anger that was never really there? Let's go through it! Full Book:
The 14 Day Mind Cleanse: Your Step-by-Step detox for more Clarity, Focus and Joy written by Jacqui Lewis. (2022).