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AuDHD Flourishing

149 The Consistency That Matters

July 11 · 18 min · 18.0 MB
0:00-18:43

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"Consistency" can feel like a dirty word in neurodivergent land...

  • Consistency is a tool, not a final answer.
  • It can be a better fit than habits for our brains (see past 3 episodes)
  • It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency)
  • Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time



AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


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