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AuDHD Flourishing

148 Breaking Bad Habits

July 4 · 25 min · 24.1 MB
0:00-25:04

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Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)

Breaking "bad" habits is different (and more difficult) than building new habits.

I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)


AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


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