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AuDHD Flourishing

144 Don't Do All the Things

June 6 · 20 min · 34.6 MB
0:00-20:35

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Trying to do all of the things, all of the time is a recipe for being stuck.

Instead, do some of the things, some of the time.

The episode also talks about a couple of imagination techniques that may help with some types of PDA or other demand avoidance.



AuDHD Flourishing resources:

  1. Transcript Doc (often a few weeks behind, but we do catch up!)
  2. Mattia's Newsletter
  3. Like Your Brain community space (Patreon/Discord)


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