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ATP Fitness Podcast · Oct 27, 2022 · 29 min

Returning To Exercise Post Natal

In episode 3 we speak about returning to exercise post natal. We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.

0:00-29:26
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In episode 3 we speak about returning to exercise post natal.

We cover topics such as the six week check. Myths around safe and unsafe exercise. Returning to running and more.

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