Dec 19, 2024 · 22 min
Health & Fitness
ATP Fitness Podcast
ian Murphy
ATP Fitness was established to share an understanding of Fitness, Health and Wellbeing with the people of Cork. By sharing our knowledge of nutrition, exercise and wellness we are giving our members the tools to make healthy lifestyle changes, to live their best lives.
We help our members to create maintainable and sustainable goals, by listening to and coaching them in a fun and friendly atmosphere!
- 20 episodes
- Updated Dec 19, 2024
Episodes20
Dec 23, 2022 · 29 minSetting Goals for 2023
- Dec 23, 2022 · 26 min
Understanding The Weighing Scales
- Dec 15, 2022 · 22 min
Training & Nutrition around Christmas
Oct 27, 2022 · 29 minReturning To Exercise Post Natal
- Oct 19, 2022 · 25 min
Meal Plans vs Meal Planning
- Oct 11, 2022 · 21 min
How to be consistent with your training and nutrition.
Oct 7, 2021 · 1 hr 7 minMenopause 101
- Sep 9, 2021 · 48 min
The Performer with Bronwyn Updike
May 18, 2021 · 1 hr 13 minYour Body Knows Best: How to approach your training and nutrition as gyms reopen
Apr 20, 2021 · 52 minFemale Hormonal Health With Aisling O' Kelly
- Mar 11, 2021 · 1 hr 4 min
Sleep Expert Tom Coleman
- Mar 5, 2021 · 38 min
Eating Disorders Awareness Week
- Jan 29, 2021 · 43 min
Mental Health and Lockdowns Part 2
- Jan 29, 2021 · 41 min
Mental Health and Lockdowns Part 1
- Jan 10, 2021 · 42 min
Getting your s**t together and achieving your goals
- Nov 23, 2020 · 21 min
The best diet
Apr 27, 2020 · 52 minAidean Butler. My story, motivation and being kind to yourself.
Apr 20, 2020 · 1 hr 5 minConor o Keeffe Ultra Runner
Apr 16, 2020 · 57 minKevin O Regan. Physio. How to adapt and stay pain free at home.